I like the exercises! Would you say the chin up is good for biceps similar to the dips for triceps? I'm not as confident as you to do bicep curls in the squat rack lol
Phil, I never do these arms workout to avoid packing up muscles that may slow me down for MMA n Boxing, I just do 10x3 chinups and heavy 5 reps tricep n bicep curls. Is it okay to do your suggested arm mass workouts for improving my MMA punch power?
These were great, i'd love to see another video like this on legs
@@hotchocexpresso is that hard to do with body weight if weights are not available?
@@hotchocexpresso thanks for the tips ! I'm all about functional strength !
As always great info ! Love that KB wrist curl .
Nice vid coach phil hope next video is excercises for bigger shoulders and traps thanks
Hi sir big fan from india
hi akhil
Great series of movement and exercise orientation
Fucking awesome Phil... once again great info with the visual and explanation
🔥🔥🔥 please more of this for other body parts 💪💪 thanks sir
Definitely gonna try these out
Can you make a video about calf training (importance for combat sports, genetics and how to train)
Thanks for the content
I like the exercises! Would you say the chin up is good for biceps similar to the dips for triceps? I'm not as confident as you to do bicep curls in the squat rack lol
LOL.. Yes for sure
Great Phil, i wanna ask u, if it s not possible use grippin machine what can use ?
Coach please some neck exercises
Hey Phil, can you give us please more intake for mma conditioning?
Phil, I never do these arms workout to avoid packing up muscles that may slow me down for MMA n Boxing, I just do 10x3 chinups and heavy 5 reps tricep n bicep curls. Is it okay to do your suggested arm mass workouts for improving my MMA punch power?
What weight class?
@@sleeperagent2594 I am a beginner, 160lbs
Thıs can work with figthers?
What 3 exercises would you recommend for a fighter ( MMA)
Too general of a Q, but bang for buck would say: floor press, trap deadlift, zercher squat, perhaps a row or chin up
Can farmer walk replace the grip machine ?
I hate when people squat in my curl rack
Ifor us like a mother. I love you am a Moroccan. I learn to translate
I just eat a can of spinach when I want big biceps
I am glad it’s not so old a joke some people still get that😂😂
@@tommywendt6118 popeye reference
👊👊👊👊👊👍👍👍👍👍
Why would i want bigger arms for mma? Im Trynna keep EM smal and explosive..
You can have big and explosive arms in the same time.
Hmm it depends i guess. I dont want volymen there though.
Dont drop the kettle bell like that , control it all the time
Let’s gooo
False grip pull ups on gymnastics rings foe biceps and forearms.
#acunmedya yeteneksizsiniz türkiye 3 juriden anında ban alan gerizekalı performer showu.detected Phil Daru abi seni çok seviyorum yov yov
first
If you want to be a better fighter in a sport that requires you to punch stay away from bicep work.
Can you elaborate more?
@@raoufrachedi2383 ignore him