The Cycle of Shame - Tara Brach

The mental health difficulties we face are almost always rooted in past experiences-especially trauma. In a therapeutic setting, we often need to explore the hardest and most intense times of our personal history as part of the healing process.
Yet how can a therapist create a sense of safety and stability to let that exploration occur? How can we keep from inadvertently re-traumatizing our clients when we’re trying to help them?
As both research and innumerable case studies show, trauma-sensitive mindfulness meditation practices give therapists a powerful resource for navigating this essential and delicate challenge.
That’s one of the key reasons why renowned meditation teacher and clinical psychologist Dr. Tara Brach created Meditation and Psychotherapy: An Online Training Course for Integrating Mindfulness into Clinical Practice.
Sign-Up for this Online Training for Therapists and Healing Professionals: bit.ly/3oxwpQ8
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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[@jenneffersixkiller9249]

1000% no blame, no shame, but acceptance is key to helping folks feel human, relatable and capable of healing. Thank you so much, Dr. Beach!

[@siobhanfoley-findingpeace]

So kind. So true. Thank you.

[@marnienativio8318]

Thank you 💖

[@rainbowbridgerestoration979]

TELL THIS, ABOUT NON JUDGEMENT, TO THE ADDICTION WORKERS OUT THERE...

[@loveandoneness.n.e.t]

A PhD and clueless to the truth....