Future wife?! We're going to have a "how to have a productive bachelor party/wedding" series soon 😁🎉So true that social threats get us all wound up. Viewing things as an experiment takes off a lot of pressure because you're focusing more on the process than the end result. I like that mental board of advisors thinking. Great video, Ali 🙂
Thanks for the excellent tips, Ali! 0:33 - What is Overthinking? 4:32 - Thinking in terms of "Experiments" 5:48 - Thinking in terms of "Expected Value" 7:58 - Fear is Your Compass 8:52 - The Foundation of Consistent Action 10:49 - Mental Board Advisors (MBA)
The best way to stop overthinking is understanding that no amount of overthinking will lead to positive results. In fact, all it will do is cause more stress and anxiety for yourself, more likely leading to the problem only getting worse.
Awesome! Having been suffered from anxiety I know the root cause of it is overthinking to get to the exact outcome when in turn we actually don't have control over our results.
I’ve been an overthinker my whole life too so it’s really cool to see someone I look up to discuss this and explain how to move through it. I’ve been talking myself through these moments of paralysis but these tips seem much more helpful so thank you! I’ll give them a try 🙏🏽
I received the notification just after finishing writing my daily morning pages where I made a promise to my self to stop over thinking and start the project I wanted to start a month ago. And because of over thinking I kept procrastinating and telling myself I'm still not good enough and I need more time to work on the project, despite knowing that I only get better when I do a certain thing multiple times, but I was afraid of starting anyhow. Thank you so much for this video, it gave me a huge push and made me realize that I won't gain anything by over thinking. Thanks again ☺️☺️
Hello Ali! I've missed your chill videos that start like this... You walking in, with a mug, seeing the plants and such. Thank you Ali for this... This truly feels like hanging out with a pal in the living room chatting it up about personal experiences a.k.a. Overthinking
Future wife!!!!! I’ve been celebrating all your milestones through the years and look up to you as an elder brother, and this makes me so happy from the core of my heart ahhhh a massive massive congratulations to you and her Ali! ❤️
1. Treat new experiences like an experiment 2. What is the worst that can happen if x doesn’t work out vs the best that can happen if it does 3. Over thinking is okay as long as it’s on top of consistent action (back 2 basics)
Ali, you always make the perfect videos when I need them most. I've been dealing with bad anxiety after closing new deals that put me in the best monthly financials I've ever had. However, I do client-related work so everything can go away instantly if I'm not performing well enough. It's really frustrating, like I feel incapable of relaxing and needing to work 24/7 to help me feel comfortable I'll wake up with a good monthly income still.
Love the way you formatted this video where you are just causally walking around as for me it sort of helps me stay in tune with the video. The idea of expected value is something I'm going to definitely try to implement because looking back I think if I had use this idea in the past then I would have done a lot more things that I currently have. Thank you !
I always wanted to start a UA-cam channel and kept overthinking it to the point that I never started until 3 months ago. Now i am glad I’m in the space 🙏🏽
I can’t even imagine you being an overthinker because of how chilled you are (vs me being super neurotic and overthinking everything) so it’s good to hear you talk about this 😊 also future wife, that is so cute 🥹🥹
Are you reading my mind? I was literally sat here thinking I need to work out how to stop overthinking when your video popped up. I need to watch intently now! Thank you!
Hi just want to say that many times ruminating is emotionally driven… there can be an uncomfortable feeling and our mind jumps in to try to either make us feel better or dwell on that feeling and feed more into it. So shifting from our mind and into our body sensations can actually be really helpful and grounding and even illuminating. When we ignore our feelings our body often starts shouting at us to get our attention, so just listening to what our body is saying, acknowledging the feelings and fears, can be very clarifying and soothing.
Usually I watch subscribed channels whenever I am free. But now I have made it a habit to watch yours daily. Sharing with friends and family as well. Thanks. You are awesome bro
omggg this is my biggest problem. today when i was overthinking so much i thought i might have a psychosis episode, i thought to myself about how this problem messed up my mind. AND now i came across this video!!! this is defo a sign of the universe. thank you Ali!!!
I loved the background music and feel to this video, it was very calming and great to help keep me in the present moment. It was also great advice but I already knew it would be :) thank you!
Amazing Content! Now I'm never gonna lag cuz of overthinking, like I did today. I love that Fear is your Compass part because I always thought it the other way around. I bet you found ways to keep your audience interacted with your video hence the walk. But your videos are always Interactive. Amazing to see you Grow! -Ayesha from Pakistan (Started my Med Channel, inspired by you)
Most of us hinder from expressing our creativity and getting head-on to many things due to overthinking. Managing overthinking benefits us in many ways. Ali this topic is timely. Undoubtedly this will resonate with many of us in the audience
Man thank you so much for the video and the way you explained and helped me to get over it!! thank you so so much! I am pretty now, I will not overthink about getting started with my business now!
I love this so much ❤️ ive always overthinked about contributing in class and tis has made my grades be average but now im not afraid, im smart anyways
Your tips are always motivating and inspiring but the sad part is that I know that I can watch all these videos but I will still overthink & procrastinate😭😭💯
Fantastic advice! I just applied it 2 mins after I listened to the video. I was so apprehensive about a job role that I might be considered for. It was completely out of my comfort zone and experience. But then I thought it could be a great Experiment! Suddenly my anxiety got replaced by curiosity!
started to build my channel and indeed i notice my own overthinking on not only subjects but what to include and not to include in a video. did just release video that did better then expected. happy with that.
I feel very inspired by you, I have been struggling with things inside for a long time, this year I separated from the person I loved the most in my life and I am trying to change
Crazy part about your new video structure is that you’re subliminally making us use the “memory palace technique” to remember the different points as you sit at various places around the office. genius, man. Haven’t seen that done before. 👏
Thnkz brother that's really helpful to me. Bcz last few days I'm over thinking a lot about my higher studies this give me a relief 😌 thank a lot for that ❤️
Once again another great video from Ali abdaal, needed this so bad before my medical residency licensing exam because I have started to overthink a lot now😂
Thinking of decision making as a sort of EV really helps to put things into the perspective of possibilities of positives rather than the negatives. That actually helped me a lot today.
I think overthinking is such a big problem and a lot of people often don't know they're doing it or have an issue. I find that meditation helps, also writing things down, but also just having awareness and asking yourself 'why do I keep going back to this? And what do I need to do to stop this thought cycling through my head?'
Amazing video Ali!!! Thanks for the tips. :)) Along with treating things as experiments, sometimes treating them as checkpoints in a game is also helpful.
"whenever I'm scared of doing something it's probably the right thing".....that words make me think maybe everything that me scare to start doing is right thing
I was consultant plastic surgeon in Pakistan and currently working as CF in NHS. When I was your age I used to teach and guide my younger co-workers, now I see your video for guidance for me.
I'm making some changes recently and taking some (what I perceive to be) risks. I've never been happy about overthinking and paralyzing myself out of doing something, it's always made me feel worse. There hasn't been one situation I can think of where I've backed out of something because of fear or overthinking and been like "Man, I'm so much better off!". This was an incredibly helpful video. Thinking in terms of experiments and positive EV kind of blows my mind a bit. I've also recently heard from others how fear of something generally means that's the thing you want to be paying attention to, not running from. Awesome video, thank you.
Hey Adil, your channel is an absolute ocean of positive knowledge without any marketing and pure bliss. Keep up the great work and content. I love seeing your videos.
Future wife?! We're going to have a "how to have a productive bachelor party/wedding" series soon 😁🎉So true that social threats get us all wound up. Viewing things as an experiment takes off a lot of pressure because you're focusing more on the process than the end result. I like that mental board of advisors thinking. Great video, Ali 🙂
episode 1, how to date productively 😂😂
Hahaha 😊
@@abigailmate5155 that would be a nice topic to talk about.
how to have a productive child making session
@Alice I have to search for it lol I need it desperately
I overthink the things that dont matter and dont think enough about the things that do. Im stuck in a miserable loop socially
“Good is better than perfect, because perfect is never done”
Thanks for the excellent tips, Ali!
0:33 - What is Overthinking?
4:32 - Thinking in terms of "Experiments"
5:48 - Thinking in terms of "Expected Value"
7:58 - Fear is Your Compass
8:52 - The Foundation of Consistent Action
10:49 - Mental Board Advisors (MBA)
The commenter we don't deserve: saving the day with the chapter outlines. Ty sm!
1:17 Facts " the problem is that we struggle with acting too slow because we are stuck in our heads trying to overthink all the time "
Thank you Ali
The best way to stop overthinking is understanding that no amount of overthinking will lead to positive results. In fact, all it will do is cause more stress and anxiety for yourself, more likely leading to the problem only getting worse.
Worry will not end worry.
Good one
Now I'm overthinking about how much overthinking is too much .. and what is the desired result of stopping the overthinking
Gn CPCb
wow omg how did i not think of that. thank you for solving this problem.
"Perfection is the enemy of process"
Hope this quote makes sense, I didn't think too much before typing it
Progress
This happen with me
Fear is a compass! I’ve never thought of this that way but I think it’s brilliant
This is very valuable advice. It’s easy to overthink and completely lose track of your end goal. This can be detrimental to your future. Thanks Ali!
Awesome! Having been suffered from anxiety I know the root cause of it is overthinking to get to the exact outcome when in turn we actually don't have control over our results.
I’ve been an overthinker my whole life too so it’s really cool to see someone I look up to discuss this and explain how to move through it. I’ve been talking myself through these moments of paralysis but these tips seem much more helpful so thank you! I’ll give them a try 🙏🏽
You are everywhere!
I literally see u everywhere
Yeah u r everywhere girl!!!!!!
@@avidhossanmansur9830 so are you lmaooo.
Check if you have adhd.
I received the notification just after finishing writing my daily morning pages where I made a promise to my self to stop over thinking and start the project I wanted to start a month ago.
And because of over thinking I kept procrastinating and telling myself I'm still not good enough and I need more time to work on the project, despite knowing that I only get better when I do a certain thing multiple times, but I was afraid of starting anyhow.
Thank you so much for this video, it gave me a huge push and made me realize that I won't gain anything by over thinking. Thanks again ☺️☺️
Me overthinking while watching this video^
😭😭 same
Me loool the struggle is real 🙈
Same
Same problem😂
😂😭 Inception of the overthinking
Hello Ali!
I've missed your chill videos that start like this... You walking in, with a mug, seeing the plants and such. Thank you Ali for this...
This truly feels like hanging out with a pal in the living room chatting it up about personal experiences a.k.a. Overthinking
Future wife!!!!! I’ve been celebrating all your milestones through the years and look up to you as an elder brother, and this makes me so happy from the core of my heart ahhhh a massive massive congratulations to you and her Ali! ❤️
1.Think in terms of experiment
2.Think in terms of expected value
3.Fear is your compass
4.Foundation of consistent action
5.Mental board of advisors
1. Treat new experiences like an experiment
2. What is the worst that can happen if x doesn’t work out vs the best that can happen if it does
3. Over thinking is okay as long as it’s on top of consistent action (back 2 basics)
Ali, you always make the perfect videos when I need them most. I've been dealing with bad anxiety after closing new deals that put me in the best monthly financials I've ever had. However, I do client-related work so everything can go away instantly if I'm not performing well enough. It's really frustrating, like I feel incapable of relaxing and needing to work 24/7 to help me feel comfortable I'll wake up with a good monthly income still.
This video came at a perfect moment where I've gone down a spiral of overthinking. This video and these comments have helped!
Insane Production quality as usual Ali 🔥💯 Inspiring stuff 🔥 Much Love ❤️
The one about experiment really resonated with me because I do it already. Whenever I do it, the results are very wonderful
Love the way you formatted this video where you are just causally walking around as for me it sort of helps me stay in tune with the video. The idea of expected value is something I'm going to definitely try to implement because looking back I think if I had use this idea in the past then I would have done a lot more things that I currently have. Thank you !
I always wanted to start a UA-cam channel and kept overthinking it to the point that I never started until 3 months ago. Now i am glad I’m in the space 🙏🏽
I can’t even imagine you being an overthinker because of how chilled you are (vs me being super neurotic and overthinking everything) so it’s good to hear you talk about this 😊 also future wife, that is so cute 🥹🥹
Thank you so much Ali ! ❤️
I really appreciate every single word you said
Are you reading my mind? I was literally sat here thinking I need to work out how to stop overthinking when your video popped up. I need to watch intently now! Thank you!
ua-cam.com/video/l0RDm8Bln4o/v-deo.html
You can't give up now, it's just a season. Whatever you are going through. No matter how hard it is... It will pass. Better days are coming ahead ❤️
Thank you. ❤🩹
Hi just want to say that many times ruminating is emotionally driven… there can be an uncomfortable feeling and our mind jumps in to try to either make us feel better or dwell on that feeling and feed more into it. So shifting from our mind and into our body sensations can actually be really helpful and grounding and even illuminating. When we ignore our feelings our body often starts shouting at us to get our attention, so just listening to what our body is saying, acknowledging the feelings and fears, can be very clarifying and soothing.
Usually I watch subscribed channels whenever I am free. But now I have made it a habit to watch yours daily. Sharing with friends and family as well.
Thanks. You are awesome bro
I am only in year 8 and I feel motivated by you to work hard and go to cambridge.
As usual, Ali brings the gold. I've gotten so much value from this channel I can't believe it's free
Ali, you one of a kind! My personality changed since I discovered your channel👌. Thank you.
As per usual, your videos always show up at times I need it most. Bravo!
Really love the new style of video production I can see your growth mindset, keep it up Mr Ali 👏🏾
omggg this is my biggest problem. today when i was overthinking so much i thought i might have a psychosis episode, i thought to myself about how this problem messed up my mind. AND now i came across this video!!! this is defo a sign of the universe. thank you Ali!!!
Good golly, I needed this. Great video, Ali. Loved the chill vibes, really felt like having a chat with a friend!
I loved the background music and feel to this video, it was very calming and great to help keep me in the present moment. It was also great advice but I already knew it would be :) thank you!
Exactly why we follow Ali. Content is so pragmatic and applicable.
Ali, your videos have been FIRE lately!! Keep up the good work, sending lots of love!
Brilliant video as always, I will now make sure to try and not overthink everything you said, top notch :)
Thank you Ali for this video. Loved it
I love how candid this video is 💚
Amazing Content! Now I'm never gonna lag cuz of overthinking, like I did today. I love that Fear is your Compass part because I always thought it the other way around.
I bet you found ways to keep your audience interacted with your video hence the walk. But your videos are always Interactive. Amazing to see you Grow!
-Ayesha from Pakistan (Started my Med Channel, inspired by you)
Most of us hinder from expressing our creativity and getting head-on to many things due to overthinking. Managing overthinking benefits us in many ways. Ali this topic is timely. Undoubtedly this will resonate with many of us in the audience
love the tips! very similar to the book "the courage to be disliked" which speaks on a lot of these points
This is very timely and one of the needed topics
Great to see you with life changing thoughts 💜
I really need that , thanks alot for putting that up !
I love your videos, Ali! Thank you for inspiring me!
Really enjoying these new walking around the office videos. seem a lot more chill - less educational vibes and more 'friend giving you advice' vibes
Keep making these informative videos because they really help me & everyone else keep their mental in check💙💙💙
Man thank you so much for the video and the way you explained and helped me to get over it!! thank you so so much!
I am pretty now, I will not overthink about getting started with my business now!
I love this so much ❤️ ive always overthinked about contributing in class and tis has made my grades be average but now im not afraid, im smart anyways
Your tips are always motivating and inspiring but the sad part is that I know that I can watch all these videos but I will still overthink & procrastinate😭😭💯
Thanks Ali, you're really loaded with wisdom 😘
Fantastic advice! I just applied it 2 mins after I listened to the video. I was so apprehensive about a job role that I might be considered for. It was completely out of my comfort zone and experience. But then I thought it could be a great Experiment! Suddenly my anxiety got replaced by curiosity!
Great information and I love this conversational filming style. It's very engaging!
Thank you for this video. I have found it hugely helpful. Much appreciated!!
This video really helped me start *not overthinking*
Watching a single video every week is amazing 🌻
started to build my channel and indeed i notice my own overthinking on not only subjects but what to include and not to include in a video. did just release video that did better then expected. happy with that.
Your videos are incredibly dynamic even when the subject is overthinking. Thanks for sharing your knowledge.
Great video, Ali. Blessed Be
Always explained is such a clear way 😊
Love it! ❤
I feel very inspired by you, I have been struggling with things inside for a long time, this year I separated from the person I loved the most in my life and I am trying to change
I left my studies at 17 due to anxieties that I had due to previous insecurities and abuses,I try to fight again but I'm scared
timely video for me Ali many thanks!
Absolutely obsessed with your channel and wtf! This video was amazing 😭
Thinking in terms of its an experiment is GOLDEN!
Crazy part about your new video structure is that you’re subliminally making us use the “memory palace technique” to remember the different points as you sit at various places around the office. genius, man. Haven’t seen that done before. 👏
The walking around was great, a dynamic change was nice, like to see how this change pans out.
thank you for everything 🙌
My man this is just what I needed
Thnkz brother that's really helpful to me. Bcz last few days I'm over thinking a lot about my higher studies this give me a relief 😌 thank a lot for that ❤️
I really needed this!!!
Bro, your videos are amazing! Thank you for what you do!
Once again another great video from Ali abdaal, needed this so bad before my medical residency licensing exam because I have started to overthink a lot now😂
Glad UA-cam recommend me to watch this video today! I need this!
Thinking of decision making as a sort of EV really helps to put things into the perspective of possibilities of positives rather than the negatives. That actually helped me a lot today.
I think overthinking is such a big problem and a lot of people often don't know they're doing it or have an issue. I find that meditation helps, also writing things down, but also just having awareness and asking yourself 'why do I keep going back to this? And what do I need to do to stop this thought cycling through my head?'
I like the idea of "Experiment", it really removes all that pressure. Thanks!
Very helpful! Thank you so much! ❤
I love this new filming type
Amazing video Ali!!! Thanks for the tips. :)) Along with treating things as experiments, sometimes treating them as checkpoints in a game is also helpful.
Simple. Just listen to Not Overthinking !!
Wow right on time. I am an overthinker and these are valuable lessons. Thank you
Beautiful! I also recommend getting connected to body awareness - overthinking is driven by nervous system dysregulation.
Thankfully, UA-cam reads my mind and browser history so I can get recommendations like this.
Just what I needed. In under 15 minutes. Thank you.
I just couldn’t STOP thinking about where next you’d go to in your studio 😅 I’m definitely distracted by it
GREAT WAY OF EXPLANATION,ALSO AWAITED TOPIC DISCUSSED BY YOU TODAY
I’m excited for today’s video
Great ideas. I also like to use fear setting, as described by Tim Ferris, to pull the trigger on scary decisions.
"whenever I'm scared of doing something it's probably the right thing".....that words make me think maybe everything that me scare to start doing is right thing
thank u Ali, theses advices are really great and I will take into account in my future decisions . 😁
Thanks for your valuable advice 💝👌
I was consultant plastic surgeon in Pakistan and currently working as CF in NHS. When I was your age I used to teach and guide my younger co-workers, now I see your video for guidance for me.
thank you ! you're amazing *peace*
My biggest inspiration ever 🙌
as soon as i saw ali post i clicked in.. didnt overthink it
I'm making some changes recently and taking some (what I perceive to be) risks. I've never been happy about overthinking and paralyzing myself out of doing something, it's always made me feel worse. There hasn't been one situation I can think of where I've backed out of something because of fear or overthinking and been like "Man, I'm so much better off!".
This was an incredibly helpful video. Thinking in terms of experiments and positive EV kind of blows my mind a bit. I've also recently heard from others how fear of something generally means that's the thing you want to be paying attention to, not running from.
Awesome video, thank you.
Hey Adil, your channel is an absolute ocean of positive knowledge without any marketing and pure bliss. Keep up the great work and content. I love seeing your videos.
Thanks - who’s Adil?
@@aliabdaal sorry but my phone misspelled your name Ali
Much needed video ✨