Seen lot of videos on FST-7, But I would like say that you have made describe it so simple. Great work!!!!! Plz keep it up on for further FST-7. Thank.......
2 cheezein hain jo is channel ko grow krne main madad krti hain 1..achi knowledge ka hona, 2..ap ke samjhane ka treeka k ap kehna kia cha rhe ho... GOOD WORK 👍
Kon si muscle ke sath kon si muscle train karne se zyada faida hota hai is ke upar ek video to banta hain .love you bro .really good job.may god bless you.
@@harmanjeetsingh6600 it's never too late just stay focused and push hard in the gym...💪🇮🇳Ind day your will...just believe in yourself and your dreams...
Bhai sach me... Bohot hi badhiya.... Humne kaha aur apne video bhi bana di..... Keep going bro.... For next video my suggestion would be type of bodybuilding competition.... Like mens physique, classic... Etc
Bhai Mera beta hai Jo ki camptation dekhega abhi wo 18 Ka hua hai aur usme bht acchi Lagan hai bodybuilding ko lekar wo jaroor ISI Chanel ke sahare naam Kar dega I mean aap jankaari bht acchi dete ho 🙏 thank you bhai aap India ko age le Kar jaaoge ... aapki jaankari bht sateek Hoti hai 🙏👍
Bohat hi great video FST-7 per. Mainay half knowledge k sath yet training adopt ki thi ROZ. Lekin poor diet ki wajah say achay results nahi ayey body ka fuel khatam ho gaya aur ulta body baithna shuru ho gayey. Phir mainay choor di, But phir bhi abhi mind muscle connection acha h aur body and muscle rounded aur shreded h bulking m bhi.
Mayank u r doing a fantastic job..thank you for sharing so much of informations...n you make the contents really very simple and easy to understand..i would like to know about the negative reps
Bhai boht knowledgeable video h Boht Accha concept h aise or video bnao Bhai like partial set negative set etc kya hote h thanx bro aise hi video bna k knowledge dete rho good job bro thanx again
Bro....this is what i was searching for....thanks a lot brother....i will definetely share this with my freinds trainer gym buddies...and wiill also ask them to subscribe to ur channel....thanks a lot buddy....no one in whole youtube explained fst7 soo good
Thank u so much Bhai ❤️ bata ne ke liye fst 7 Mujhe v pata nhi tha aur me v sochta tha 🤔 kya hai ye fst.7 but apns Bata Diya thank u so much 🙏🙏🙏🙏🙏🙏😘😘😘😘
Koi nI agar lambi h toh aur bhe ache h kafe deeply knowledge huva thanks please aise technique k baare me btavo jisse ek person apna stored body fat h would cut Kar sake aur contest k do din pehle kaise preparation hote h woh bhe btavo
doing great job bro. i love your videos.great information. may god bless with success . and bro make video on partial traning peak conteration etc every part of FST7 ..please please please
Seen lot of videos on FST-7, But I would like say that you have made describe it so simple. Great work!!!!!
Plz keep it up on for further FST-7.
Thank.......
Bhai m kafi bar sochta hu,agr all about olympia youtube channel ko kuch hogya to..,hume itni achi jankari kon dega..good job bhai..
Very good
Bolna keya chahta hai tu
@@no_mercy4183 ye marna chahta h ise
Sahi me bro
2 cheezein hain jo is channel ko grow krne main madad krti hain
1..achi knowledge ka hona,
2..ap ke samjhane ka treeka k ap kehna kia cha rhe ho...
GOOD WORK 👍
Dude you do lot of research and it shows in all your videos. You've become an Olympedia. Very good and keep it up.
really very informative video for Indians they can understand very well in mother language you did a great job (translation)
yaar ab tk aapke subscriber million me hone chaiye the i wish our generation will understand it soon!
Kon si muscle ke sath kon si muscle train karne se zyada faida hota hai is ke upar ek video to banta hain .love you bro .really good job.may god bless you.
भाई, ऐसे ही ज्ञान देते रहो मिस्टर ओलम्पिया नही बन पाया तो कम से कम मिस्टर आगरा तो बन जाऊंगा
Yeh hui baat
Bhim Sen Suntaliya bhai aiga 1 din India mai bhi gold
Bhim Sen Suntaliya m bhi agra se hu bhai
@@harmanjeetsingh6600 it's never too late just stay focused and push hard in the gym...💪🇮🇳Ind day your will...just believe in yourself and your dreams...
Bhat to jroor bnega mr olmpiya
Ye Abhi tk ki best video h... Mere Ko his type ka exercise chahiye tha vo aaj aapne bata diya ISS video ke throw thanks for this video
Bhai sach me... Bohot hi badhiya.... Humne kaha aur apne video bhi bana di..... Keep going bro.... For next video my suggestion would be type of bodybuilding competition.... Like mens physique, classic... Etc
Bhai Mera beta hai Jo ki camptation dekhega abhi wo 18 Ka hua hai aur usme bht acchi Lagan hai bodybuilding ko lekar wo jaroor ISI Chanel ke sahare naam Kar dega I mean aap jankaari bht acchi dete ho 🙏 thank you bhai aap India ko age le Kar jaaoge ... aapki jaankari bht sateek Hoti hai 🙏👍
Aviral apne tu pore 2 saal ki training ek tarf rakh di hy ye bata ke... u r great...
13:11 Best part of video 💯💯🔝
True
2 mins silence for this guy hard work for us and giving free information..bhut sare logo ko sb kch pta ni hota ,bs weigh uthane chale jate
Bohat hi great video FST-7 per. Mainay half knowledge k sath yet training adopt ki thi ROZ. Lekin poor diet ki wajah say achay results nahi ayey body ka fuel khatam ho gaya aur ulta body baithna shuru ho gayey. Phir mainay choor di, But phir bhi abhi mind muscle connection acha h aur body and muscle rounded aur shreded h bulking m bhi.
Every time you bought some new content that is what I like about your channel
Give more videos on different training methods
Yes ,please sir.
different knowledge,, best channel on UA-cam,, i am addicted of u r channel nd knowledge..... bhaut hard bro,, god bless u🙏❤️
Mujhe ye thik se janna bohot zaruri tha...big thanks to you vaii ❤️❤️...aise hi humko information dete raho
Bhai aap bhut Acha samghate ho,bilkul studies ki terha
perfect work everything is explained well thank you for this video
YOUR WELCOME
Superset and forced reps are my favourite techniques
Bhai bht zyada bhdiya video thi ye bht zyada knowledge mili h isse mujhe to...
Thanks
posing after each fst7 set for 6 to 10 seconds...then 30-45 seconds rest is required. Overall very good and knowledgeable content. keep it up.
You're doing a great job brother
Salute you dil se
I swear it's best video ever
Brofan😎😎😎
Bohat zabardast video he.bohat hi achi knowledge di aap ne hindi me.thanks
bhai bahot hi jabarjus video banaya maza aa gaya...sukriya
Brother apki video first time or maza a gia apka smjane k style bhottt kamal ha or bhott knowledge d apne👍👍
kch concept the jo mre fst-7 k hawale se clear nh horaye the pr apki video ne clear krdia zabrdst yrr or dtp training ki bhi bnao eo video
Bhai kaash aapke jaise saare teacher samjhaate to aaj topper hota clg ka
2 br dekhi video tab acche se smj aya....thanks brother please workout training k aur btaw
Good useful and perfect information with nice presentation.
yes bro must make a video over types of sets & techniques because of ur clarity in every every video
kamaaallllllll
love it😍
great knowledge 😎
Excellent video.. Thanks viral bhai sharing this knowledge to us
Mayank u r doing a fantastic job..thank you for sharing so much of informations...n you make the contents really very simple and easy to understand..i would like to know about the negative reps
Nothing special about a negative rep. Just hold the Negative longer. 1 second on the positive, then about 4 to 5 seconds on the negative.
The way you explain is great ...
Thank u brother luv u ❤️ A very informative video , u have told something that no other you tuber till date has told us ,
Bhai boht knowledgeable video h Boht Accha concept h aise or video bnao Bhai like partial set negative set etc kya hote h thanx bro aise hi video bna k knowledge dete rho good job bro thanx again
Great job Bro... Thank you for explaining in detail. More explanation required on FST7 for each body part.
Best informative video ever 👍
U r one of few you tubers who bring new & decent contents
Good job mate
Bro....this is what i was searching for....thanks a lot brother....i will definetely share this with my freinds trainer gym buddies...and wiill also ask them to subscribe to ur channel....thanks a lot buddy....no one in whole youtube explained fst7 soo good
Very good explanation about fst 7
I really enjoyed and knowledge about the what is workout thanks dear
Thank u so much Bhai ❤️ bata ne ke liye fst 7 Mujhe v pata nhi tha aur me v sochta tha 🤔 kya hai ye fst.7 but apns Bata Diya thank u so much 🙏🙏🙏🙏🙏🙏😘😘😘😘
jarur banao bhai video isse bhi bhot kuch sikhne ko mila hai mujhe
Superb knowledge bhai
Aise hi or video bnaao.
Maza a Gaya Bhai .. bohot shaandar video tha. Ek no bawa
thank you sooooo much sir for making this kind of video and sharing knowledge with us😘😘😘love u bro
ha bhai mujhe FST7 workout ki deep information chahiye....plz banvado...thank you for making this video...
Yaar tumne tu buhat intazar karya next video kiliye
Shekharan Babu bhai mein bruce lee ka fan hu
@@yasirarafat3543 hm bhi bhai
Bro bro you’re too good mene bahot search Kia but you r pro and you have good knowledge about bodybuilding. Keep it up 👍🏻 I wish never end
Bhai bht dino se wait kar rha tha is video ki
Great video bro
You have very good knowledge bro , appreciate 💪🏼🙏🏼
Bhot bhot sukriya bro,ye video bnane k liy
This is the best video ever made by you
Thanks bhai
Thank you bhai. Love you. I got lot information about FST7
धन्यवाद सर,इसका कब से इंतजार था
Wt a quality information man 👍❤️
Aviral Sir bhot aala video banai apne FST 7.
Wow super explanation sir . I love you . I need more information
Awsome work u have done u have to explain all these sets to others its a nobel deed
Thank u so much bhai
Well done job... Full information about FST-7. ...
Aviral bhai...is vedio se bohot help hui hai thanks a lot
Because of this i will change my workout and i will compit....
Ur the only reason why I am using UA-cam
Very nice ..... Keep educating us .... Thanks ...... Aur ha aapne no vidio me batai us technics ka vidio bhi banayiye 🙏
bhai apke videos kabhi miss nahi karta sare dekhta hu best videos ever on UA-cam 💪✌️
What a great training aviral u r very best man to inform us...
Bro u r too good u r a google for bodybuilding god bless u bro
Thank..u so much sir.. All about Olympia Chenal is the in the world
Isi video ka intazar tha bhai 💖💖💖
Superb video 👍 keep making such videos
Bhai bahot hi badhiya video hai yaar..... Ek din tu bhi youtube ka Olympia banega❤❤❤
Thank u bhai😊😊✌️✌️
Thnq very much for for the video get the new video as fast as possible❤️
Nice explaining sir. Thank you 😊 it will help me more
Fst 7 great program thank you so much hany rambod sir
Thnku s mch bro. For this knowledge.. Aise hi technic or knowledge dete rho..
Keep moving forward..... Best video....... plz make more videos on different training method
man you gave us great knowledge , salute to you
Thank you brother bohot Acha information mila aj
Yaar ye FST7 mere liye best hai kyuki mera chest ke saat mind connection low Or ha bhai ye video mari BODY DOOM list me aa chuki hai 👍👍👍👍👍👍💪💪💪💪
Badia try karke dekho
Thanks you sir for help more than athletic in grow body
Bohat achi lagi bhai 👍👌
Thats is best knowledge 😊
boht accha explain kara ♥️
Very Very Good Knowledge Bro You gives us..☺💪🙏
Thanku bhaiya yahe jana tha mujhe
Best in class video from your channel...... buddy... keep it up.
Massst yaaar full knowledge dyta ho bhai👍👍👍
Yor r owsmmm... Thnks for educate... Keep it up well done good job.. Nd again thanks a lot
Solid viral bhai 👌🏻👌🏻
Koi nI agar lambi h toh aur bhe ache h kafe deeply knowledge huva thanks please aise technique k baare me btavo jisse ek person apna stored body fat h would cut Kar sake aur contest k do din pehle kaise preparation hote h woh bhe btavo
Bhai knowledge chahiye Hume es topic k bare. M love u bro
superb bro bahut helpful h y knownldge to me thnx bro
G Bhai banyye please video bhot help milti he
partial reps, negatives reps and forced reps. and one more thing bro i wnt to know about it EVOGEN protein
Best video h bhai 👍👍 or aap aise hi video baniye
you are great bro i like your sapeach...
Thanx Aviral is trenig ko us jarur karyngy or rejult ka bhi aapko jarur btaunga💪👍
Davinder Singh bhai result mila ?
doing great job bro. i love your videos.great information. may god bless with success . and bro make video on partial traning peak conteration etc every part of FST7 ..please please please
Ok Bro It May Be Next Video
i m waiting desperately. thank you bro