Selenium 200 mcg unboxing

Selenium is an essential micronutrient for animals, though it is toxic in large doses. In plants, Selenium sometimes occurs in toxic amounts as forage, e.g. locoweed. Selenium is a component of the amino acids selenocysteine & selenomethionine. In humans, selenium is a trace element nutrient that functions as a cofactor for glutathione peroxidases and certain forms of thioredoxin reductase. Selenium-containing proteins are produced from inorganic selenium via the intermediacy of selenophosphate (PSeO33−). Antioxidants are compounds in foods that prevent cell damage caused by free radicals. Free radicals are normal byproducts of processes like metabolism that are formed in your body daily. They often get a bad rap, but free radicals are essential for your health. They perform important functions, including protecting your body from disease. However, things like smoking, alcohol use & stress can cause an excess of free radicals. This leads to oxidative stress, which damages healthy cells . Oxidative stress has been linked to chronic conditions like heart disease, Alzheimer’s & cancer, as well as premature aging & the risk of stroke . Antioxidants like selenium help reduce oxidative stress by keeping free radical numbers in check. Selenium works by neutralizing excess free radicals & protecting cells from damage caused by oxidative stress. Summary Selenium is a powerful antioxidant that fights oxidative stress & helps defend your body from chronic conditions, such as heart disease & cancer 2. Selenium reduces your risk of certain cancers in addition to decreasing oxidative stress, selenium may help lower the risk of certain cancers. This has been attributed to selenium’s ability to reduce DNA damage & oxidative stress, boost your immune system, and destroy cancer cells. A review of 69 studies that included over 350,000 people found that having a high blood level of selenium was associated with a lower risk of certain type of cancer, including breast, lung, colon & prostate cancers . It’s important to note that this effect was only associated with selenium obtained through foods. However, some research suggests that supplementing with selenium may reduce side effects in people undergoing radiation therapy. For example, one study found that oral selenium supplements improved overall quality of life & reduced radiation-induced diarrhea in women with cervical & uterine cancer. Summary Higher blood levels of selenium may protect against certain cancers, while supplementing with selenium may help improve quality of life in people undergoing radiation therapy 3. Selenium protects against heart disease A diet rich in selenium may help keep your heart healthy, as low selenium levels have been linked to an increased risk of heart disease. In an analysis of 25 observational studies, a 50% increase in blood selenium levels was associated with a 24% reduction in the risk of heart disease. Selenium may also lower markers of inflammation in your body⁠ - one of the main risk factors for heart disease. For example, a review of 16 controlled studies including over 433,000 people with heart disease showed that taking selenium supplements decreased levels of the inflammatory marker C-reactive protein (CRP). Additionally, selenium increased levels of glutathione peroxidase, a powerful antioxidant This indicates that selenium may help lower heart disease risk by reducing inflammation & oxidative stress in your body. Oxidative stress & inflammation have been linked to atherosclerosis, or the buildup of plaque in arteries. Atherosclerosis can lead to dangerous health problems like strokes, heart attacks & heart disease . Incorporating selenium-rich foods into your diet is a great way to keep levels of oxidative stress & inflammation to a minimum 4. Helps prevent mental decline Alzheimer’s disease is a devastating condition that causes memory loss & negatively affects thinking & behavior. Alzheimer’s is the sixth-leading cause of death in the United States. The number of people with Alzheimer’s disease is growing. Thus, finding ways to prevent this degenerative disease is imperative. Oxidative stress is believed to be involved in both the onset & progression of neurological diseases like Parkinson’s, multiple sclerosis & Alzheimer’s . Several studies have shown that patients with Alzheimer’s disease have lower blood levels of selenium. It’s important to supplement this mineral, selenium.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement