Same issue than elbow pain. The pain is reflected on your wrists or elbows because of lack of mobility. So stretch your lats and tris before fs. Also try zombie squats.
Yeah same here, I started doing these stretches, I also like putting a band at a high spot of the squat rack or wherever up high, then with one arm, facing away from the band, then stretching that arm up and over the shoulder helps to. My wrist pain slowly going away.
Thank you, I’ve been waiting for this! Need to do some lat work. Please can you make a video on rounded shoulder? I have rounded shoulder on one side only and don’t know how to correct it
Does length of limbs come into play with this position. Like how some people have to lean over more to do a squat than other due to different lengths of femur etc. For instance ... ?
I tend to use about 3 fingers as a backstop while the bar sits in the groove created by my clavicle and shoulders. Gripping the bar just won't allow for my elbows to get high enough and it ends up sitting away from my neck further than I'd like.
I struggle to do them due to a broken clavicle and my collar bone stick out too much it causes pain on the bone. Even with a padded surface pain is still a problem. Any tips?
Yea lat flexibility is not the issue for me, its more so my massive biceps and forearms preventing my wrists and elbows from making solid contact with the bar.
Who? World class powerlifters, bodybuilders, Olympians, and basically anyone who doesn't want to limit their back development by their grip strength. They all use straps as soon as grip becomes the limiting factor in their training.
It’s not even my elbows it’s the pain I get in my wrists when performing a front squat
Same issue than elbow pain. The pain is reflected on your wrists or elbows because of lack of mobility. So stretch your lats and tris before fs.
Also try zombie squats.
Yeah same here, I started doing these stretches, I also like putting a band at a high spot of the squat rack or wherever up high, then with one arm, facing away from the band, then stretching that arm up and over the shoulder helps to. My wrist pain slowly going away.
Thank you, I’ve been waiting for this! Need to do some lat work. Please can you make a video on rounded shoulder? I have rounded shoulder on one side only and don’t know how to correct it
Same here, my thoracic rounding is so bad that it almost prohibits me from doing bent over rows because of how unstable and uneven it feels.
X3!! I need help with my lats and my shoulders curve inward
Love front squats
Does length of limbs come into play with this position. Like how some people have to lean over more to do a squat than other due to different lengths of femur etc. For instance ... ?
Keep your beauty! ❤️❤️❤️❤️❤️❤️❤️
Also: check your thoracic mobility and fortitude of core bracing.
Can you do a good wrist warm up? Anything front rack I struggle for the first few reps..
I really like the lat stretch; However I do the one where I twist whilst holding onto the squat rack
I tend to use about 3 fingers as a backstop while the bar sits in the groove created by my clavicle and shoulders. Gripping the bar just won't allow for my elbows to get high enough and it ends up sitting away from my neck further than I'd like.
Fact‼️💯
Zombie squats are awesome
i can parallel my elbow to the ground, get down and get up, but the hand distance to shoulder is different. one hand closer than the other. 😂
the ulnar nerves on both of my elbows are very tight, do you have any thing for that?
Ulnar nerve gliding exercises.
I can get my elbows high. But for some reason, I can't seem to "fold" my forearms as flat as shown in most videos.
big forearm stretch aswell..
I struggle to do them due to a broken clavicle and my collar bone stick out too much it causes pain on the bone. Even with a padded surface pain is still a problem. Any tips?
I suffer from ILS (Invisble Lat Syndrome) I hope this could help cure that?!
@SquatUniversity I have a messed up neck due to a car accident. I can't squat with weight on my neck, is front squat better for the neck pain?
Just move your hands closer, you only have so much external rotation at the shoulder to work with
can a deadhang in chin up position work if i have a pullup bar instead of a rack?
👍🏻👍🏻👍🏻
What are your PR's?
that front rack look ganky
Thank God. I did front squats with them resting on my shoulders and my arms crossed
Yea lat flexibility is not the issue for me, its more so my massive biceps and forearms preventing my wrists and elbows from making solid contact with the bar.
Lmfao
If Klokov can do it, so can you buddy.
LMAO.
I would like to have this problem.
Yea I feel that too
Nope, when i push my elbows up, i choke myself with the BB 😂
👍🏿👍🏿👍🏿👍🏿
What if you're just weak in that part of the lift? Is it weakness in the back/scapula?
I'll have to try that. Thanks 😊
What if I wanted to increase my flexibility long term?
Nice effect on the text at the start of the video
Wow that’s exactly what I need mow
Bar always causes discomfort feels like it's choking me at my Adam's apple.
Don't jam the bar back so much, it's supposed to rest on your front delts.
lovely
Very helpful, thank you!
Awesome
This is great , thank you 👍
MAAAN U A DOPE BRUTHA! THANK YOU ✊🏿‼️
Who uses lifting straps for deadlift. Weakens your grip.
Who?
World class powerlifters, bodybuilders, Olympians, and basically anyone who doesn't want to limit their back development by their grip strength.
They all use straps as soon as grip becomes the limiting factor in their training.