How to Size and Fit Running Shoes | REI

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  • Опубліковано 22 чер 2021
  • Finding the best pair of running shoes for your feet starts with getting the right size. Alan breaks down how to find your shoe size at home to make sure you get off on the right foot, then he covers common fit issues and how to fix them so your feet stay happy mile after mile.
    Watch our video on different lacing techniques: • Running: Lacing Tips |...
    Check out our size charts here: www.rei.com/blog/run/how-to-g...
    Once you've found your size, check out Alan's video on finding the best road running shoes: • How to Choose Road Run...
    Or the best trail running shoes: • How to Choose Trail Ru...
    Shop running shoes at REI: www.rei.com/c/running-shoes
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КОМЕНТАРІ • 33

  • @michymoo839
    @michymoo839 3 роки тому +21

    Hilarious and helpful at the same time - great job!

  • @lizard2425
    @lizard2425 3 роки тому +16

    What an amazing voice! (Great sense of humor, too. ) 🙂

  • @obstaclerunningadventures6355
    @obstaclerunningadventures6355 Рік тому +1

    Very helpful and also entertaining. I just got a pair of the VJ XTRM 2 and Ultra 2 and I was worried about how much room at the front is too much room. Especially since the original XTRM chewed up my pinky toes in the toe box.

  • @ursulaanne
    @ursulaanne 3 роки тому +1

    Looking fwd to trying the window lacing in hopes to maybe alleviate unrelenting pain on the top of my right foot

  • @sergelevesque7043
    @sergelevesque7043 3 роки тому +3

    Very useful information for me, thank you :-)

  • @afbdndv8290
    @afbdndv8290 Рік тому +1

    Really the best video about fitting running shoes! Thank you!

    • @rei
      @rei  Рік тому +1

      We're happy to hear you found this helpful!

  • @noelia6803
    @noelia6803 3 роки тому

    great info! thank you

  • @dariussmolen9600
    @dariussmolen9600 2 роки тому

    very useful information thanks

  • @journeyoflovelight
    @journeyoflovelight 3 роки тому +1

    Great video.. Im saving it for later. Thank you.

    • @rei
      @rei  3 роки тому

      Right on! Thanks for watching.

  • @kiki94903
    @kiki94903 3 роки тому +2

    Great video! Have high arches so will try window lacing to see if that helps.

    • @rei
      @rei  3 роки тому +1

      Sounds good! There are so many different lacing techniques that help to customize fit, we hope that window lacing works well for you!

  • @sukondisawontym7460
    @sukondisawontym7460 3 роки тому +1

    Good stuff 👍

  • @lizhour2878
    @lizhour2878 2 роки тому +1

    Great info Thanks. Bunch REI experts.

    • @rei
      @rei  2 роки тому

      We appreciate the kind words!

  • @robertgramley8383
    @robertgramley8383 3 роки тому +32

    This video would be 3 minutes if it wasn’t for all the bloopers they Decided to put in

  • @muhindiyeh
    @muhindiyeh Рік тому +1

    Alan, you're hilarious dude!

  • @snehitmishra8691
    @snehitmishra8691 11 днів тому

    @REI I got a shoe with a finger gap in the shoe...Though i am seeing marks on the side supports bending inside, maybe because of gap; any suggestions?

  • @karenpolansky9097
    @karenpolansky9097 3 роки тому +3

    Normally my shoe size is 6 1/2. My last few pairs have been size 8! The toe box area isn’t deep enough and I know that my toes would suffer with longer distances if I didn’t get the bigger size. Also, I know it would be hard to address it here, but could you discuss differences in the amount of stability different shoes have? My son suffered a stress fracture 6 km from the finish line in a marathon running in shoes that weren’t right for him despite fitting his foot. Shoes with more stability would have made the difference. (PS he still finished the race, hobbling the rest of the way!)

    • @rei
      @rei  3 роки тому +1

      Hey, Karen! Thanks for reaching out and for sharing your stories. We hope that your son had a speedy recovery. Thanks too for the video request to discuss shoe stability, we'll keep it in-mind. In the meanwhile, we'd be happy to chat with you about it. There are lots of ways to be in-touch, but we'd suggest setting up a virtual outfitting appointment with one of our experts (rei.com/outfitting).

    • @karenpolansky9097
      @karenpolansky9097 3 роки тому

      @@rei thanks. I did manage to get myself a new pair recently. Maybe my next ones!

  • @tecke11
    @tecke11 3 роки тому

    Oh wow speedcross higher volume than cascadia? That’s certainly a first for me

  • @yeb0i
    @yeb0i Рік тому +1

    Wait, a thumbnail's width? That isn't exactly accurate since people have different sized thumbs..

  • @michaell206
    @michaell206 2 роки тому

    3:46 What is an eyelit? I didn't understand the the two fingers trick

    • @diktromdefilm
      @diktromdefilm 4 місяці тому

      The holes where the laces go through

  • @jayardelrosario6452
    @jayardelrosario6452 Рік тому

    Hi my size in right foot is 25.5cm and my left foot is 25cm. What is my running shoe size. I wear running shoes US 9. Is that correct my size? Thank you

    • @rei
      @rei  Рік тому

      Thanks for reaching out! Our Customer Service team will be happy to assist. The following is a link with resources to help. When you scroll to the bottom of this link, you'll also find contact information to reach our team directly via chat, email, or phone: bit.ly/3iJFMNk

  • @neemancallender9092
    @neemancallender9092 3 роки тому

    3:40 not clear at all
    don’t understand
    Also the two links you spoke about are NOT there

    • @rei
      @rei  2 роки тому +2

      Hi, Neeman. Thanks for mentioning. The video link for lacing tips (bit.ly/3jhwqpI) has been added to the description above.
      Regarding the finger over the laces tip shown in this video, if you suspect your shoes are not fitting correctly, this is another way to determine if there may be too much, or too little, width or volume in your shoe. That said, it's just a general guideline, and may not hold true for everyone.
      The idea is that if the shoe's laces are pulled tightly, and the lace eyelets are hidden underneath your fingers, that could be a sign that you're over tightening the laces to compensate for too much room in the shoe. Alternatively, if the shoe eyelets and a little bit of the laces, are visible on either side of your fingers, the shoe may be too tight on your foot, and a wider width or higher volume shoe may be needed.
      If you have more questions or concerns about running shoe fit, please visit us in-store or give us a call or chat, and we'll be happy to help you out: bit.ly/3jirDUM

  • @southboy18
    @southboy18 3 місяці тому

    That much room in the front of my shoes gives me blisters under my feet

  • @bsheehan09
    @bsheehan09 10 місяців тому +2

    Please get to the point. Why the bloopers?

  • @chbrun34
    @chbrun34 Рік тому

    Great video thanks