30 MINUTE UPPER BODY WORKOUT WITH WEIGHTS | ARMS | BACK | CORE | CHEST

This upper body workout tones up your entire upper body. We focus on toning up our arms, shoulders, triceps, biceps, back, chest and core to tone up and tighten loose skin by creating lean muscle mass. All you need is a pair of dumbbells (or water bottles) and a chair.
Upper Body Workout
Circuit 3 X 30 secs
Row Hammer Curl
Tricep Extension
Car Driver
SA Row (per side)
Lateral Gallops
Circuit 3 X 30 secs
Hammer Row Complex
Seated Rear Delt Fly
Tricep Dip
Plank Push Up
Plank Crunch
Circuit 2 X 30 secs
Bicycle
Leg Raise Tuck
Plank Side to Sides
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12 week workout guide
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[@mouraddzliion312]

necii vedio🖒💪

[@alejandraorozco3806]

I love your routines. Thank you so much!!

[@wendyweyrick5110]

I work out with you every day. I would love a 30 minute kettle bell workout 😄