thank you so much ... I thouhht I responded the other day but I guess I did not! Glad I saw this again as it truly means the world to you believe that.
I used to make so many excuses of why I couldn’t wake up in the morning, but come to find out I actually function better at 6-7 hours of sleep instead of 8-9. Thanks for the inspo!! 💪 🙏🏼
Will is an individual that I truly look up to for many reasons. Ever since hearing him share his 75 Hard journey with Andy on the Real AF podcast (Ep. 176 - HIGHLY Recommend) I have followed him closely and learned a tremendous amount. In particular, one key lesson I've learned from Will is the idea of focusing on one good decision at a time. Simple concept, but it has helped me smash the start of 2022 and my own 75 Hard journey, just completed Day 48! Absolutely loved this video and seeing how Will's discipline, focus and leadership look on a daily basis. 1st Phorm is doing it for real. Let's go!!
I love Will. Along with Jenna Fail, he was the next 1st Phorm athlete i was drawn too. There are so many lessons here but the one thing I want people to know, is that you dont have to "copy" someone in order to be successful. Will's day is very structured but at the same time difficult for most. Its not about waking up at 3am to have a successful day. Its about PRIORITIZING YOURSELF in ways that make you ready to handle to days stress. And this looks different for everyone. Prioritizing yourself if not a selfish thing, but gives you more power and sets you apart from the crowd. Spending 10mins in a meditative state is so powerful!! Our bodies are vehicles and without a strong guiding force (our minds), our vehicles run all over the place, or worse....it is run by our emotions. Its these small simple changes in our life that can create lasting effects for a life that is more purposeful and extraordinary!
This is the 3rd time I've watched this video and for some reason, it made me very emotional. We get out what we put into our lives. Our efforts will dictate our success. Always push to be 1% better each day. Will Grumke is a monster example of dedication, I absolutely love it. I hope to meet him one day soon!!!!
Wow ... thank you @paulie ... that means a lot to me you would watch in multiple times and it continues to help you. You are 100% right that we get out of life what we put in through our actions!
Yes! 👏 I get up at 4:45 - walk my dog for my daily gratitude time. By 5:30, I’m journaling and onto my workout!! Love my early morning routine. Thanks for sharing your inspirational DITLO 🤩😀
Great video Will. Efficacy is key in this fast paced world . Hitting those targets each day makes life better and easier. It’s a moving target to say the least with family and work but your way ahead of the crowd . Solid info from a solid guy and a great company!
thank you Christy! that was my big goal of this because the WHAT I DO ... or WHEN I DO things ... means very little compared to the WHY. I think that is true for everyone and I hope the WHY is what helps others.
Wow! I can’t imagine your schedule! Haha! As a mom of 6 with 4 in 3 different schools, a husband working from home, me running multiple businesses from home and getting kids from school and to their sports, it is fascinating to me to watch your schedule. But still get my power list done!
Shoot, I can't imagine a day in your life! And to me thats what I think is so great. No matter the current situation, we can ALL do things to set ourselves up for success that day AND for the future.
Unbelievable how much you get done in one day! So inspiring. I make so many and excuses and feel so lazy compared to what you accomplish in one day!! I def need to take notes and start being more productive.
Hey Carmen, if there is anything I can suggest it is start with 1 or 2 nonnegotiables that are for YOU! and never miss those. Then add one more. Add one more. and over time you can build out a routine of your own. This all started with a few commitments to myself and has built from there.
It is a great point! And I work very diligently to prioritize QUALITY sleep for the hours I make time for. And while I average 5.5 during the week, I will get 7 to 8 on the weekends most of the time. I also am more conscious during the day on nutrition, water, supplementation and taking care of my body/brain as much as I can to keep up with the pace.
I was going to post pretty much the same comment.😊 Will your dedication is so admirable and motivating! I won’t lie I got tired for you watching this😴 I think we need a DITL from Darcy!
Will is one of my favorite mentors! Since finding 75hard and 1stPhorm I started following him on social and I’m so glad I did! Always so inspiring. He really makes me think about the consistency aspect of putting in the work. Talk about maximizing your day! Thanks for yet again more inspiration! You’ve got me already considering how much earlier to set my alarm for tomorrow morning! 💪🏻🔥
Stephanie ... thank you, makes me very happy to hear that. And not because of the kind words but because YOU are implementing some of those things and it's helping you. That truly makes my night hearing that. Keep working on pursuing your potential and investing in yourself!
This just popped up on my feed and it was a solid watch. Really is motivating me to refine my routine and focus on me first. I waste more time than I would like on social. This was a good reminder to focus on you again and get it right going into the new year!
Great video! You are such an example of a truly good, genuine person! I am going through a hip, disc and sciatica rehab right now and you kept me from just giving up!! I don't get up as early as you, but you have inspired me to take the time for me to do all my daily strengthening exercises. Thank you from my very grateful ❤️!
Terry .... wow. thank you for sharing that here and so glad I saw it. Means the world and always smile when I see your IG handle come through in my inbox. Keep working to overcome and strengthen. YOU GOT THIS!!!
Kudos to Will Grumke #alwayslearning but also always striving to be better and help others do the same. #Goals #1stphormathletesearch #whyiam1stphorm Thank you For Sharing those Awesome Productivity tips. Love the #powerlist Concept ☮️💚☯️🙌 #ashmolinalmt #NHHcollective #ibringatabletothetable💯
@Will Grumke Great! Making every minute count and spending as much time with my family as possible is always priority #1. I'm #thankful that making a #powerlist each day allows me to focus on what's important so #ibringatabletothetable and Bring My A Game to my Personal & Professional life Every Day even through the hustle and bustle of the holidays 🙌🏽
@@willgrumke Awwwwwwwww ☺😌💪👊🏻You're quite quite welcome Will! I agree! I know we will definitely keep building a friendship like that no matter what. :) Keep up the great work!
Great video of the work in a world that only celebrates outcomes. We all have heard the Legend of W. Grumble, and the work and the accomplishments(results). What is the outcome? I do not think we have seen what he is really working towards yet. Ready for it!
Thank you Jim ... that means a lot as I do have a lot more I am working towards and while I don't know if I have the perfect plan, I run with this, try to do my best, and its helped create my life to this point. So going to keep hammering, tweaking it as needed, and keep the eye down the road
Mad respect for Will! Dude you know how to work 👊🏼 I already power list; but taking a few pointers on prioritizing my stretching and adding in some visualization.
Amazing video. I follow you on Instagram and you just motivate the heck out of me. Work ethic, consistency. I would like to see I’m the future how you organize/write down task list and power list for the day.
Very impressive and inspiring all with a happy face and smile from Will. Will, thank you for showing us how disciplined you are and your daily routine. M
Awesome job brother this was a great video and 1st Phorm looks incredible. Seem's like an awesome workplace. I do have to ask though, 10pm - 3:30am is 5.5 hours sleep, do you really run off that much sleep everyday? Because I personally struggle to function on less than 7.5 hours.
Hey Jordan! First off, thank you for investing the time to watch the video. Secondly, yes, monday thru Friday that is pretty typical for me. On the weekends I will work to get 7 ... 8 ... an occasional 9 hours. But usually the weekends are about 7 to 8 hours.
I've watched two videos from 1st phorm employees and all I can say is that oh my god they have no lives outside work. Working everyday till 7:30-8:00 pm is anything but healthy.
I have a couple of questions for ya 1.) You said you weren't really a morning person, how long did it take you get used to waking up that early? 2.) What prepackaged meals were you eating?
fortunately we do my friend! we have a retailer in south Adelaide called Massive Joes (don’t worry if you’re not near, they ship). Let me know how else i can help get y’all connected 👊🏼
I know megawatt can be taken at any point so I like the idea to get out of bed but will that effect me having project-1 or two scoops of megawatt pre-workout later in the day?
I'm going to go against the trend here and say 4AM to 9PM at the office?? Hopefully you have an equity position in the company so that's the reason for a 17 hour workday. I applaud the discipline, but no matter how many burpees you do no family in the world wants their daddy to work that much. Respect the video though. Get after it.
Hey Adolfo! Great question and I apologize just now seeing it. Yes, in this instance there is no real difference in how MegaWatt would effect me whether I take it right when I wake up ... or 10 minutes later ... or 30 minutes later.
This man, this company are an example to our western culture....this is how we win !
thank you so much ... I thouhht I responded the other day but I guess I did not! Glad I saw this again as it truly means the world to you believe that.
I used to make so many excuses of why I couldn’t wake up in the morning, but come to find out I actually function better at 6-7 hours of sleep instead of 8-9. Thanks for the inspo!! 💪 🙏🏼
Will is an individual that I truly look up to for many reasons. Ever since hearing him share his 75 Hard journey with Andy on the Real AF podcast (Ep. 176 - HIGHLY Recommend) I have followed him closely and learned a tremendous amount. In particular, one key lesson I've learned from Will is the idea of focusing on one good decision at a time. Simple concept, but it has helped me smash the start of 2022 and my own 75 Hard journey, just completed Day 48!
Absolutely loved this video and seeing how Will's discipline, focus and leadership look on a daily basis. 1st Phorm is doing it for real. Let's go!!
It’s hard not to be impressed by Will. That man is always firing on all cylinders, it seems. Thanks for all you do for us, man!
I love Will. Along with Jenna Fail, he was the next 1st Phorm athlete i was drawn too. There are so many lessons here but the one thing I want people to know, is that you dont have to "copy" someone in order to be successful. Will's day is very structured but at the same time difficult for most. Its not about waking up at 3am to have a successful day. Its about PRIORITIZING YOURSELF in ways that make you ready to handle to days stress. And this looks different for everyone. Prioritizing yourself if not a selfish thing, but gives you more power and sets you apart from the crowd. Spending 10mins in a meditative state is so powerful!! Our bodies are vehicles and without a strong guiding force (our minds), our vehicles run all over the place, or worse....it is run by our emotions.
Its these small simple changes in our life that can create lasting effects for a life that is more purposeful and extraordinary!
YES YES YES!!!! Thank you for really helping to drive that point home!!!
This is the 3rd time I've watched this video and for some reason, it made me very emotional. We get out what we put into our lives. Our efforts will dictate our success. Always push to be 1% better each day. Will Grumke is a monster example of dedication, I absolutely love it. I hope to meet him one day soon!!!!
Wow ... thank you @paulie ... that means a lot to me you would watch in multiple times and it continues to help you. You are 100% right that we get out of life what we put in through our actions!
Yes! 👏 I get up at 4:45 - walk my dog for my daily gratitude time. By 5:30, I’m journaling and onto my workout!! Love my early morning routine. Thanks for sharing your inspirational DITLO 🤩😀
Great video Will. Efficacy is key in this fast paced world . Hitting those targets each day makes life better and easier. It’s a moving target to say the least with family and work but your way ahead of the crowd . Solid info from a solid guy and a great company!
Love the video, by the way, great detail on how you accomplish so much in a day, thank you 😊
thank you Christy! that was my big goal of this because the WHAT I DO ... or WHEN I DO things ... means very little compared to the WHY. I think that is true for everyone and I hope the WHY is what helps others.
Wow! I can’t imagine your schedule! Haha! As a mom of 6 with 4 in 3 different schools, a husband working from home, me running multiple businesses from home and getting kids from school and to their sports, it is fascinating to me to watch your schedule. But still get my power list done!
Shoot, I can't imagine a day in your life! And to me thats what I think is so great. No matter the current situation, we can ALL do things to set ourselves up for success that day AND for the future.
Unbelievable how much you get done in one day! So inspiring. I make so many and excuses and feel so lazy compared to what you accomplish in one day!! I def need to take notes and start being more productive.
Hey Carmen, if there is anything I can suggest it is start with 1 or 2 nonnegotiables that are for YOU! and never miss those. Then add one more. Add one more. and over time you can build out a routine of your own. This all started with a few commitments to myself and has built from there.
Will is amazing 👏🏼👏🏼👏🏼 Thank you for all the tips!
thank you 🙏 Always here to help in anyway that I can!
Idk how you function every day on 4 hours of sleep… what about prioritizing sleep? Lol great video
It is a great point! And I work very diligently to prioritize QUALITY sleep for the hours I make time for. And while I average 5.5 during the week, I will get 7 to 8 on the weekends most of the time. I also am more conscious during the day on nutrition, water, supplementation and taking care of my body/brain as much as I can to keep up with the pace.
Either way your worth ethic is incredible !
Love the video and Will is an animal! Would be cool to see different employees and their DITL.
thank you Jake! I know a few more will becoming out soon-ish. Who would you want to see do a DITL?
I was going to post pretty much the same comment.😊 Will your dedication is so admirable and motivating! I won’t lie I got tired for you watching this😴 I think we need a DITL from Darcy!
Awesome to see all that can be accomplished in a day!
Will is one of my favorite mentors! Since finding 75hard and 1stPhorm I started following him on social and I’m so glad I did! Always so inspiring. He really makes me think about the consistency aspect of putting in the work. Talk about maximizing your day! Thanks for yet again more inspiration! You’ve got me already considering how much earlier to set my alarm for tomorrow morning! 💪🏻🔥
Stephanie ... thank you, makes me very happy to hear that. And not because of the kind words but because YOU are implementing some of those things and it's helping you. That truly makes my night hearing that. Keep working on pursuing your potential and investing in yourself!
This just popped up on my feed and it was a solid watch. Really is motivating me to refine my routine and focus on me first. I waste more time than I would like on social. This was a good reminder to focus on you again and get it right going into the new year!
Great video! You are such an example of a truly good, genuine person! I am going through a hip, disc and sciatica rehab right now and you kept me from just giving up!! I don't get up as early as you, but you have inspired me to take the time for me to do all my daily strengthening exercises.
Thank you from my very grateful ❤️!
Terry .... wow. thank you for sharing that here and so glad I saw it. Means the world and always smile when I see your IG handle come through in my inbox. Keep working to overcome and strengthen. YOU GOT THIS!!!
One of the best dudes in the game. Going to use a few things from this to make life even better.
Thank you Justin 🙏 After you start adding a few things in, shoot me a message. Would love to hear your experience and thoughts!
@@willgrumke definitely will.
Really enjoyed this... and very pleased with the I Phom B vitamin..
Kudos to Will Grumke #alwayslearning but also always striving to be better and help others do the same. #Goals #1stphormathletesearch #whyiam1stphorm Thank you For Sharing those Awesome Productivity tips. Love the #powerlist Concept ☮️💚☯️🙌 #ashmolinalmt #NHHcollective #ibringatabletothetable💯
How has the powerlist concept been working for you Anissa?
@Will Grumke Great! Making every minute count and spending as much time with my family as possible is always priority #1. I'm #thankful that making a #powerlist each day allows me to focus on what's important so #ibringatabletothetable and Bring My A Game to my Personal & Professional life Every Day even through the hustle and bustle of the holidays 🙌🏽
Will is always a very very awesome guy!!
thank you Travis! Been great building a friendship through social
@@willgrumke Awwwwwwwww ☺😌💪👊🏻You're quite quite welcome Will! I agree! I know we will definitely keep building a friendship like that no matter what. :) Keep up the great work!
I love your amazing attitude on life! What a great work and workout ethic! Always learning too. 🙂
Great video of the work in a world that only celebrates outcomes. We all have heard the Legend of W. Grumble, and the work and the accomplishments(results). What is the outcome? I do not think we have seen what he is really working towards yet. Ready for it!
Thank you Jim ... that means a lot as I do have a lot more I am working towards and while I don't know if I have the perfect plan, I run with this, try to do my best, and its helped create my life to this point. So going to keep hammering, tweaking it as needed, and keep the eye down the road
Mad respect for Will! Dude you know how to work 👊🏼 I already power list; but taking a few pointers on prioritizing my stretching and adding in some visualization.
that is awesome Tina! Shoot me a message in a week with how much better you feel after adding stretching in everyday!
2 years ago and this video still hits
Good stuff. Needing to get going this morning.
Watching this today. Helps me get ready for new work just new beginnings. Thank you for the video
This is AWESOME! Thanks for making this
Amazing video. I follow you on Instagram and you just motivate the heck out of me. Work ethic, consistency. I would like to see I’m the future how you organize/write down task list and power list for the day.
ok! I can help with that Jon. Shoot me a message on IG 👊 and thank you for the kind words brother.
Very impressive and inspiring all with a happy face and smile from Will. Will, thank you for showing us how disciplined you are and your daily routine. M
Will is an awesome human and an inspiration.
Thank you Krista 🙏
This is awesome bro
Love this video, thank you!
thank you for doing this.
Awesome job brother this was a great video and 1st Phorm looks incredible. Seem's like an awesome workplace. I do have to ask though, 10pm - 3:30am is 5.5 hours sleep, do you really run off that much sleep everyday? Because I personally struggle to function on less than 7.5 hours.
Hey Jordan! First off, thank you for investing the time to watch the video. Secondly, yes, monday thru Friday that is pretty typical for me. On the weekends I will work to get 7 ... 8 ... an occasional 9 hours. But usually the weekends are about 7 to 8 hours.
@@willgrumke amazing bro, appreciate your response! You're a beast!
I've watched two videos from 1st phorm employees and all I can say is that oh my god they have no lives outside work. Working everyday till 7:30-8:00 pm is anything but healthy.
Amazing video 💕
That pickup!
How do you do that????!!! I love Megawatt, but a dry scoop.....😳
And first thing in the morning
Just toss it in, don't breathe deeply and chew it up/swallow it as quickly as you can haha
Follow this regimen and success within yourself is certain and success in your career is highly probable.
Great perspective and video. Respect!
This was great! Can we get more of this style?
that is in the works!
I have a couple of questions for ya
1.) You said you weren't really a morning person, how long did it take you get used to waking up that early?
2.) What prepackaged meals were you eating?
#crushingit Awesome Will.
thank you 🙏
Much respect man! I have a question, how and when do you make time for the family or any other personal stuff outside of HQ? Thanks
Will is the fucking best
hahah thank you Sonny! Make it a great day 👊
Way to go Will! You’re amazing 👏🏾 25:15
I want to be able to become a personal trainer and start working at one of our local gyms and change all the lives I can for the better
Bad ass man in bad ass company..... now when are you selling to Australia?!
fortunately we do my friend! we have a retailer in south Adelaide called Massive Joes (don’t worry if you’re not near, they ship). Let me know how else i can help get y’all connected 👊🏼
I know megawatt can be taken at any point so I like the idea to get out of bed but will that effect me having project-1 or two scoops of megawatt pre-workout later in the day?
Will, what kind of duffle bag is that?
Hey Ryan, that Duffle bag is from a few years back and no longer available.
I'm going to go against the trend here and say 4AM to 9PM at the office?? Hopefully you have an equity position in the company so that's the reason for a 17 hour workday. I applaud the discipline, but no matter how many burpees you do no family in the world wants their daddy to work that much. Respect the video though. Get after it.
Strength I numbers
What meals are these?
They are from a Company called Fit Flavors here in St. Louis! Great local brand!
Respect the work ethic but I’m guessing you don’t have a family yet. I will incorporate some things you do into my daily routine
Is it healthy to have megawatt first in the morning?
Hey Adolfo! Great question and I apologize just now seeing it. Yes, in this instance there is no real difference in how MegaWatt would effect me whether I take it right when I wake up ... or 10 minutes later ... or 30 minutes later.