I got a 20kg (44pound) one for hiking yesterday. This is about 1/3 of my body weight, and feels pretty much perfect for getting some decent exercise from a 5km hike/walk (im not an athlete, and i have only used it once). Heavy enough that it gave good exercise, and light enough that i was able to enjoy the nice weather and scenery along the way.
Yeah weight is a major game changer I bought a carrier with front and back plates it probably weighs 25 lb and it halved the distance I can run if I keep the same pace as I did before it's pretty rough
With a vest like a tone fitness vest or aduro sport vest I recommend putting a belt around it...like the type of belt you would normally put around your waist. Doing so keeps my vest snug around me when I am doing exercises such as squat jumps and push-ups. The belt works very welll and is easy to put on and take off. Try it out
Thank you for the great video. Yes we are all struggling trying to figure out how to replace our workout gyms. I am only looking for a vest for pullups and pushups. the $60 vest sounds the best to me and the ability to adjust the weight sounds great too. Now trying to find them is the trick!
I’m not sure what it is called but Walmart has become the best place to find exercise equipment. Strange but true. I go by every few days to see what they have. Things move quickly but I get lucky from time to time. Benches, Olympic weight set, pull up bars, dumbbells, etc..
Thank you for this video, I was about to purchase a fixed weight of 20lb but I wanted to do some research first and I found in a website that the best weight is 10% of your weight, so it just makes sense, because you said that a 12 lb is normally good enough, I weigh around 140lb so I think I'll just buy the fixed of 12lb. Thank you again 😃
Glad I found this video. After getting out the military, I’m looking to get back into some old style workouts but with more caution and injury prevention. I was running for miles with an 85 lbs weight vest for years and my body was not too happy with that
I normally do my training carrying a 50lb Wreck Bag. The inconvenience is that it’s not heavy enough and it’s a hassle as I have to constantly hold onto it or balance it on my shoulders.
I just got a 16 lb one and it fits perfect. I’m a lean 168. It’s not weight adjustable though, but I think because so it fits more snug. Maybe I’ll upgrade to the 20 lb version in 6 months. 25 or more lbs would be overkill unless I plan on only doing pushups in it.
How do I use vest and is it a good idea to use it everyday? Is it better to ise it on hitt workout days or should I use it on lifting days too and also on low intensity workout/rest days??
I am leaning into trying this but trying figure out what good fit be for me I 220pd 5 11 I like do free weights use exercise bike or treadmill I wondering if I can used weighted vest on an machine like Abbas coaster why perfect fit for 200 pd guy I think I got go 10 percent of your bony weight .if u can help me out on it thank I always like use something new when I work out .i also use weighted rope workout may work with vest on a lot movement involved
For sure. I do them often. The Zelus one linked below does sag, but the RunMax Pro model has extra velcro around body so it's fine even for feet elevated pushups.
Sorry to bother. But there's a 10lb runMax you talked about there. But I haven't seen where you said you got it. Haven't seen it anywhere. Do you mind me asking where you got it?? The vest I'm talking about is at 2mins 30secs in
Thnx for this video! I had hand surgery and can’t use my right hand for a couple of months. If I was doing squats and deadlifts with 30 pounds in my hands before surgery, would a 30 pound weight vest work or should I get a 20 pound one. I’m not sure if the weight feels lighter or heavier when worn as a vest. And I do have weak shoulders because I’ve had hand issues for a while which inhibited my working my upper body but my legs are used to 30 pounds.
Thanks for this vid bro but what do i do i bought the run max adjustable weight vest but when i do push ups it blocks my full range of motion what do i do
Not off hand. I have the opposite problem. Make sure to look at sizing of the ones mentioned. Some of them feel big to me and I’m strapping down tight ... that said, I often forget how below average I am at 5’7” 155lbs 😂
Great vid! Thank you for uploading this...interested in the hyperwear though I seen the chart on amazon. I'm 5'3 160lbs, normally I'm in the 145-150ish but covid....should I get the small or med? I usually do calisthenics...thank you for anyone's response!
Great question. I don't have any experience with boxing, however, I could see how a lighter vest could help as you bounce around. Take it off and you'd feel like you could fly around the ring.
@@BackyardNinjaKids im a security guard, but i used to do dips with 2 20 kilos plated between my legs but now because of corona virus and other stuff i havent got time to workout in a while so this will actually give me motivation to do something by starting with this and change my lifestyle :)
This would be more used for gaining strength. Calorie restriction is most important for weight loss and calorie burn. These are great to add weight to body movements
How difficult is it to walk with a 50 lbs weight if you have never done it before. I am not big into fitness and conditioning but can walk 5-7 miles without any problems.
Heria Weighvest is my Go-to.It shows my Chest width when i put it on and its so Fit for me💪😎It is like my Uniform/Battle-Suit when I do my Work-out.It is so Badass and Comfy💪
What do you think of kensui weight vest brother? plate loaded vest front and back they say on their website you can actually put 220lbs total weight on it 50kg in front 50kg in back(i guess 2-25kg plates respectively) pretty good reviews too just want to hear your thoughts man thanks. Im planning to squat on them 220lbs if possible i havnt even tried but who knows
Yeah, i think it looks pretty interesting! I really want to try it out and will put it on my list. I''m wondering if it would feel strange on some stuff since all the weight is concentrated in the middle and possible hanging out a ways from the body. Maybe for max lifts type stuff could be good. I would need to test though to give my real thoughts.
Would there be any reason for 80lbs and also I'm 250lbs and bought a 40lb vest on the way, will that be too light for me to train with like pushups and chin ups
Nah 40 lb is perfect and actually challenging when doing body weight exercises 80 lb I would only wear when walking or when progressed in push-ups and use it for those two things and be safe
Hey, do you have any recommendations for a vest that doesn't sag when moving a lot. Or when doing push ups, probably even incline ones too. I bought one from cap but it sagged in my lower waist.
Yeah, the tighter fits one with extra chest Velcro is needed for that. They are generally more expensive but the cheap ones can just be a dead weight that flops around as I mentioned
Once you stop eating way more than your body needs you will lose weight fast and be able to fit a vest without worry, get your diet right bro you’ll be good
So, I am working to go to the fire academy, I am looking for a fairly heavy vest that i can wear everywhere and even under my current work shirt, is there one that i can look into that won't break the bank?
Here's one I've purchased. It's cheaper because you have to fill it yourself. It comes with bags to fill with sand. It may be easier to use something like this and not fill the bags full so it's not as bulky. amzn.to/2HQzKrW
What do you recommend for running? I’m 160. I saw some reviews on an amazon one and it said that some would leak the insides upon arrival. I want to pay for something good and comfortable. 10% of my body weight preferably, so 16 pounds.
I'm wondering same thing. I'm ~180lbs. I was thinking 20lbs sounds good for run. 40lbs to push. But then I'm like i could just get 60lbs vest for a bit more. But also thinking maybe overkill
@@BackyardNinjaKids no training for anything. It's just running doesn't seem as hard for me. But I saw in some video to just do pure incline or sprints. Which might be the go to
iv got about 5 weighted vests 1s way to big to loose think i can move decently with about 30kg=60lbs it takes time to build real strength those women's shoulder ones are nice can ware them all day for those beginning ware only for an hour once every 3 days for max gains every 5days for steady gains anthing more than 3 days iv found prone to injury's/burnout am a once day bulk eater so i build strength very very well but heal rates are slow to average eat 3000cals in one sitting
@@garrettlane3915 i looked at those. Thought about them, but have nothing strong enough to hold 100 lbs of vests without breaking. Decided on a small rack I made with pvc. Kept the pipe short enough to hold without bending, strong enough to support the weight. Everything holds up without glue, but I did glue up the cross members.
Really like the ua-cam.com/users/postUgkxKE8pP77yruPYa7SBcl0a72pDnIHtz0wF because the placement of the weights on the perimeter of the vest makes it easy to use for a variety of activities without the weights interfering with any activities. Had an issue after 6 months when the strap holding the top buckle tore out. I contacted Aduro customer support and they took care of me.
I got a 20kg (44pound) one for hiking yesterday. This is about 1/3 of my body weight, and feels pretty much perfect for getting some decent exercise from a 5km hike/walk (im not an athlete, and i have only used it once). Heavy enough that it gave good exercise, and light enough that i was able to enjoy the nice weather and scenery along the way.
How have you gone with it? I just got a light one for every day use.
Thanks man. Question, can these cause any injuries when doing squats? Thanks
i have the cheap one is great been using it about 6 years
Yeah weight is a major game changer I bought a carrier with front and back plates it probably weighs 25 lb and it halved the distance I can run if I keep the same pace as I did before it's pretty rough
For sure. It’s crazy what a little bit of weight does
With a vest like a tone fitness vest or aduro sport vest I recommend putting a belt around it...like the type of belt you would normally put around your waist. Doing so keeps my vest snug around me when I am doing exercises such as squat jumps and push-ups. The belt works very welll and is easy to put on and take off. Try it out
I'm surprised the Aduro Weighted Vest wasn't on here, it's the highest rated and Amazon's best seller. The blue one you showed was similar though.
Thanks! Added as another option!
I really needed this video. Now I can go ahead and purchase my weighted vest yayy. Thank you so much 😀
Awesome! I’m glad it helped!
Thank you for the great video. Yes we are all struggling trying to figure out how to replace our workout gyms. I am only looking for a vest for pullups and pushups. the $60 vest sounds the best to me and the ability to adjust the weight sounds great too. Now trying to find them is the trick!
Yes, I agree. I try to keep up links if I come across one that is available. It's crazy times right now!
Found a 40 lb vest at Walmart for $75. Fits very well and adjustable from 0 to 40 Lb.
👍👍
What’s the $40 called?
I’m not sure what it is called but Walmart has become the best place to find exercise equipment. Strange but true. I go by every few days to see what they have. Things move quickly but I get lucky from time to time. Benches, Olympic weight set, pull up bars, dumbbells, etc..
Thank you for this video, I was about to purchase a fixed weight of 20lb but I wanted to do some research first and I found in a website that the best weight is 10% of your weight, so it just makes sense, because you said that a 12 lb is normally good enough, I weigh around 140lb so I think I'll just buy the fixed of 12lb. Thank you again 😃
I’m using my son’s old bag and just put 20 lbs of weights . It work just fine!
Glad I found this video. After getting out the military, I’m looking to get back into some old style workouts but with more caution and injury prevention.
I was running for miles with an 85 lbs weight vest for years and my body was not too happy with that
I have a 12 lb version of the blue one and it fits me perfectly.
Awesome! 👍
Thanks for doing this, found it very beneficial.
Glad it helped!
I normally do my training carrying a 50lb Wreck Bag. The inconvenience is that it’s not heavy enough and it’s a hassle as I have to constantly hold onto it or balance it on my shoulders.
Bro 50 pounds isent heavy enough? The hell you goin
@@shebahammy How else do you expect me to carry that future supersized welffie queen over dat thresher mate?
@@day7141 50 pounds that’s some heavy stuff because I can’t even carry 25 pounds or else I would get too exhausted
I just got a 16 lb one and it fits perfect. I’m a lean 168. It’s not weight adjustable though, but I think because so it fits more snug. Maybe I’ll upgrade to the 20 lb version in 6 months. 25 or more lbs would be overkill unless I plan on only doing pushups in it.
How do I use vest and is it a good idea to use it everyday? Is it better to ise it on hitt workout days or should I use it on lifting days too and also on low intensity workout/rest days??
I am leaning into trying this but trying figure out what good fit be for me I 220pd 5 11 I like do free weights use exercise bike or treadmill I wondering if I can used weighted vest on an machine like Abbas coaster why perfect fit for 200 pd guy I think I got go 10 percent of your bony weight .if u can help me out on it thank I always like use something new when I work out .i also use weighted rope workout may work with vest on a lot movement involved
I think most would fit you I would think. I almost have the opposite problem being 5’7” 155lbs ... most don’t synch down enough
I have the cross 101 version you can add and remove sand bags from it ... is it good to use it everyday ?
Yeah! That sounds great! Just listen to the body and be smart
I almost bought a 40 pounds. Lol
Why is 40lbs too light for you?
@@kingbruce8468 probably yes
20 lbs just by itself is tough
@@carlosperezjr160 all depends on your body.
i almost bought 66 pounds lmao
I’m 20, 6’2 and weigh 150. Is a 40 pound vest good for me? I’m trying to increase my vert
40lb vest could be solid for you! That’s almost 1/3 your weight so adding it to various exercises could really help. 👍
How are you 150? Brodha you need to eat
@@unboundnevada9908 u a grown man worried about another grown man..
@@DavinciDames and? What's wrong with that?
@@unboundnevada9908 I didn’t ask for your input and u worried about another man that’s what’s wrong with that sir🤝
I have a 20 pound and do 25 pull ups everyday not easy doh trust me😂😂
Nice! Stay after it!
Are they consecutive, also how much do weight if, I may ask?
@@rexfarell when I started I used to Weigh 150pounds and im the end of last year I weight 160 and yeah i did them all in one set
I need this for when I lose 20 pounds I want to still burn without doing to much more in the gym.
This is a great way to add a little more resistance to your workouts
Can you do pushups with the runmax pro model? It looks pretty good but I'm worried about how it might sag when doing push ups
For sure. I do them often. The Zelus one linked below does sag, but the RunMax Pro model has extra velcro around body so it's fine even for feet elevated pushups.
So what is the heaviest vest you can find that you can run with comfortably and that won’t move alot
I personally wouldn’t run with much more than 10lbs if that. I think think it’s worth it to weigh down running.
I do 20 pound running it just depends on you really
Sorry to bother. But there's a 10lb runMax you talked about there. But I haven't seen where you said you got it. Haven't seen it anywhere. Do you mind me asking where you got it?? The vest I'm talking about is at 2mins 30secs in
I got the one where you can put weights inside. I started with 10lbs. I'm going to wear it for a month
Thnx for this video! I had hand surgery and can’t use my right hand for a couple of months. If I was doing squats and deadlifts with 30 pounds in my hands before surgery, would a 30 pound weight vest work or should I get a 20 pound one. I’m not sure if the weight feels lighter or heavier when worn as a vest. And I do have weak shoulders because I’ve had hand issues for a while which inhibited my working my upper body but my legs are used to 30 pounds.
Thanks for this vid bro but what do i do i bought the run max adjustable weight vest but when i do push ups it blocks my full range of motion what do i do
Put your hands up on some books or blocks of wood, or some fancy push up stands 👍 hope that helps
Great Vid keep up the good work!
Thanks so much! Glad you liked it!
I need a big vest that can fit cuz im a big guy. Any recommendations?
Not off hand. I have the opposite problem. Make sure to look at sizing of the ones mentioned. Some of them feel big to me and I’m strapping down tight ... that said, I often forget how below average I am at 5’7” 155lbs 😂
Is buy adjustable 30kg vest is best? And start training with low weight and move up is nice? Thank you
Thank you! This video was very helpful
Great to hear! Thanks
Good info. Thank you.
Great vid! Thank you for uploading this...interested in the hyperwear though I seen the chart on amazon. I'm 5'3 160lbs, normally I'm in the 145-150ish but covid....should I get the small or med? I usually do calisthenics...thank you for anyone's response!
Glad it helped! I got my COVID 10 as well 😅
Do you recommend weight vest for boxing if so what’s a good starter weight?
Great question. I don't have any experience with boxing, however, I could see how a lighter vest could help as you bounce around. Take it off and you'd feel like you could fly around the ring.
Damn I just bought a 60 lb not thinking about any of this lol pretty sure you can adjust it though
How does it fit?
I ordered a 20 pound vest today im planning on wearing it at my work for 8 hours a day
Wow! Are you training for anything? What’s the day job? That could be quite the workout
@@BackyardNinjaKids im a security guard, but i used to do dips with 2 20 kilos plated between my legs but now because of corona virus and other stuff i havent got time to workout in a while so this will actually give me motivation to do something by starting with this and change my lifestyle :)
There you go! Love it! Good idea
Thats some dragon ball training right there you're going to be light on your feet lol
Do you think it's useful for weight losing??
This would be more used for gaining strength. Calorie restriction is most important for weight loss and calorie burn. These are great to add weight to body movements
How difficult is it to walk with a 50 lbs weight if you have never done it before. I am not big into fitness and conditioning but can walk 5-7 miles without any problems.
You’d probably be ok. 50lbs is a lot though. You could always take some weight out depending on which one you get
I am thinking about doing calisthenics with weight vest. If this is my first time using the weight vest, which one do you recommend?
I would prefer the heavier 20lb RunMax then take some of the weight out to start.
Heria Weighvest is my Go-to.It shows my Chest width when i put it on and its so Fit for me💪😎It is like my Uniform/Battle-Suit when I do my Work-out.It is so Badass and Comfy💪
The Iron Blocks (idk what exactly it was called) that are so convenient.
what do you think about chriss heria weigh vest 35 lb
is it worth it?
Whats the weight of the first blue one?
Does run max have any one with iron packs??
When I worked overnight I wore a weight vest and it worked great....
So i put a 9kg one it is evenly weighted all around was only $30 i am in early stages of regular exercise i weigh about 70kg is this ok for me
Yes. That should be a great start
Which would you prefer?
Depending on your budget but I really like the ones from Runmax. They’re built to last and locked down tight
Plates or sand? Which material is better?
About this vest Aduro Sport Adjustable Weighted 26 to 46lb is good or bad
What do you think of kensui weight vest brother? plate loaded vest front and back they say on their website you can actually put 220lbs total weight on it 50kg in front 50kg in back(i guess 2-25kg plates respectively) pretty good reviews too just want to hear your thoughts man thanks. Im planning to squat on them 220lbs if possible i havnt even tried but who knows
Yeah, i think it looks pretty interesting! I really want to try it out and will put it on my list. I''m wondering if it would feel strange on some stuff since all the weight is concentrated in the middle and possible hanging out a ways from the body. Maybe for max lifts type stuff could be good. I would need to test though to give my real thoughts.
Would there be any reason for 80lbs and also I'm 250lbs and bought a 40lb vest on the way, will that be too light for me to train with like pushups and chin ups
You should definitely notice the difference. Weight will depend on your current strength and goals you have - strength building or general fitness
Nah 40 lb is perfect and actually challenging when doing body weight exercises 80 lb I would only wear when walking or when progressed in push-ups and use it for those two things and be safe
Hey, do you have any recommendations for a vest that doesn't sag when moving a lot. Or when doing push ups, probably even incline ones too. I bought one from cap but it sagged in my lower waist.
Budget under 80 would sound alright to me. Thanks
Yeah, the tighter fits one with extra chest Velcro is needed for that. They are generally more expensive but the cheap ones can just be a dead weight that flops around as I mentioned
@@BackyardNinjaKids so if you had a recommendation. Tight fit and a fair price for me what would it be? I'm 5'7
I like the RunMax Pro with chest Velcro for me. I’m 5’7” and 155 and I can tighten it down
@@BackyardNinjaKids thank you 👌
i wear 26 lb vest 18 lb shorts 8 lbs on each ankle 6 lbs on each wrist and 10 lbs on my head
That should do! 😉💪
LOL, I got that 12lber and it was too small to move in.
Thank you
You bet. Glad it helps
I’m a big guy 280 6ft and really want to find an nice and simple way to loose some weight and add muscle do you think these would fit me fine??
Once you stop eating way more than your body needs you will lose weight fast and be able to fit a vest without worry, get your diet right bro you’ll be good
Agreed. Diet first. Burn calories next (more cardio) then throw in more weight
So, I am working to go to the fire academy, I am looking for a fairly heavy vest that i can wear everywhere and even under my current work shirt, is there one that i can look into that won't break the bank?
Here's one I've purchased. It's cheaper because you have to fill it yourself. It comes with bags to fill with sand. It may be easier to use something like this and not fill the bags full so it's not as bulky. amzn.to/2HQzKrW
Oh whoops ...sorry about that. I commented from my other account.
Is it possible to get a 20kg adjustable weight vest for push ups and pull ups around a 100 dollars?
Prices frequently change and vary in different countries. Did you try the links I provided?
What do you recommend for running? I’m 160. I saw some reviews on an amazon one and it said that some would leak the insides upon arrival. I want to pay for something good and comfortable. 10% of my body weight preferably, so 16 pounds.
I'm wondering same thing. I'm ~180lbs. I was thinking 20lbs sounds good for run. 40lbs to push. But then I'm like i could just get 60lbs vest for a bit more. But also thinking maybe overkill
You will want one of the ones that hug tight for sure. Why do you want to add weight to your running? Are you training for something in particular?
@@BackyardNinjaKids no training for anything. It's just running doesn't seem as hard for me. But I saw in some video to just do pure incline or sprints. Which might be the go to
Backyard Ninja Kids I just want juicier legs
Beefy legs 💪 🦵
iv got about 5 weighted vests 1s way to big
to loose think i can move decently with about 30kg=60lbs it takes time to build real strength
those women's shoulder ones are nice can ware them all day
for those beginning ware only for an hour once every 3 days for max gains every 5days for steady gains
anthing more than 3 days iv found prone to injury's/burnout am a once day bulk eater so i build strength very very well but heal rates are slow to average eat 3000cals in one sitting
Yeah, you have to factor in goals and overall fitness and diet for sure
Is there a brand with a mobile phone pocket
I just picked up 3 vests this past week. 20lb, 40lb and 60lb. Now I'm trying to figure out a cost effective way to store them off the floor.
This might help @Rider see link below... www.roguefitness.com/tough-hook-hanger
@@garrettlane3915 i looked at those. Thought about them, but have nothing strong enough to hold 100 lbs of vests without breaking. Decided on a small rack I made with pvc. Kept the pipe short enough to hold without bending, strong enough to support the weight. Everything holds up without glue, but I did glue up the cross members.
Good questions and suggestions here. Not sure off hand what would be best to be honest. That said, I hate having mine sitting in a pile on the floor
How much do they cost
The price varies depending on weight and features. I have some linked in the description if interested in ones I recommend
It's water proof?
Yes an no. It’s ok to get wet ... just canvas and sand really
Would you say 35 pounds is good
Depends on what you were doing, but I think 35 pounds feels like a lot of weight. Would be great for training
How about 50kg? Its too much weight?
50kg is very light. Usually go up to almost 150kg
@@BackyardNinjaKids so what about 100?
I’m sorry. Double checked my math. 100kg is right about the limit most recommend. You SHOULD be fine but do at your own risk.
@@BackyardNinjaKids well thanks for recommend cautious
Is walking in one as beneficial as jogging
Yes. In fact I would recommend that more due to the pounding you get from running - depending on what you are training for
Using 40lbs for plyometrics
Damn, for the price of these things, I might as well buy a bullet-proof vest and run in that for the same price and poundage lol
They have gone up lately for sure, like most things at this point. The cheaper ones you have to put your own sand in it
I can't believe you're Tim's brother in law lol
Yes ... yes, I am! Were you on the live stream? :-) Ha!
Whoops ... commented from my other channel! Time for some more coffee I guess! ha! ☕😀
Just buy a backpack and fill it with books. Worked for me in college 😄😭 j/k. Unless you got really good straps, a backpack is gonna hurt.
😂 Yes, we have done that. As long as it’s rated, but you’re right, it don’t feel very good.
Ye i remembered that i once had a school bags thats full pf books and weighs almost 9kg lol
@@gracesalazar9851 Haha so true!!
Yes and also a back pack will put all the weight on your back - a weight vest will distribute it evenly on front and back
I brought the 20 pound one its great
Glad you like it 👍
I have a permanent weighted vest, around my belly.
😂 it doesn’t have to be permanent
is an 8 pound vest good to start out
Yes. It's always good to start out light and bump up from there! 8lbs depending on what you are doing is a lot.
Whoops ... sorry, this comment came from my other review channel's account! :-)
@@BeforeYouBuyReview can 8 pounds for a beginner cause any pain in the feet or back?
It could, but probably not unless you eat over do it. Just break it in
I have a 25 kg vest. Wear it when walking and tend to pu an myself more to burn those Calories 😜☺️😜🧐
Love it! 💪 How far are your walks?
@@BackyardNinjaKids 2 miles each time
For me i use 111lbs west thats 50kg for all non americans
Is 40 pounds a lot for you?
Depends on the exercise, but generally yes, 40lbs feels like a lot of weight
Alright thx man !
For petite women??!
Depending on your goals, I would probably recommend the blue one I used because it’s pretty small
Really like the ua-cam.com/users/postUgkxKE8pP77yruPYa7SBcl0a72pDnIHtz0wF because the placement of the weights on the perimeter of the vest makes it easy to use for a variety of activities without the weights interfering with any activities. Had an issue after 6 months when the strap holding the top buckle tore out. I contacted Aduro customer support and they took care of me.
I Almost Got Me a 40🤣
You kinda look like Max Payne with flatter hair
No homo but bloke you have nice eyes 😂 🤘🏿
👀😂
FORGET ABOUT LOSING POUNDS - THE ANSWER IS TUMERIC AND FASTING, ONE MEAL A DAY -
I’m also a fan of intermittent fasting
Bruhhh Ebay Suteng weighted vest get yourself a vest to fill with sand save yourself money 💰
Whatever works 👍
I saw your father in ninja warrior!!!He is so good😋My channel is L’gros Nounours YT and the channel of my brother is L’inventeur Richard
Thanks so much! That was an incredible experience! 👍💪
People in jail....way alot doing highvolume calithenics....
Thank you
Glad it helped!
@@BackyardNinjaKids shoulder pain completely gone