Weight Gain Diet by Dietitian Shilpi Goel

BMI less than 18.5 is considered to be underweight. Gaining weight is equally difficult as losing it .This is due to body's set point of weight. With consistent healthy changes in diet ,we can achieve ideal and desirable weight. One thumb rule should be ,gaining weight should only be through healthy sources. I am sharing 7 simple ways through which one can easily gain weight.
1) Replace skimmed milk with full fat milk or prepare items with homemade condensed milk
2) Along with fruits, also use fruits juices
3) Use healthy oils as salad dressings or meal dressings
4) Use nut,seeds and dry fruits liberally and prepare homemade granula bars,chikki or laddu out of it
5) Use calories dense food like paratha,missiroti or rice in place of thin daliya or khichdi
6) Use paneer, cheese and tofu to increase calorie value of food
7) Don't be scared to workout.Exercise improves appetite and there by your weight grows.
Get Fit, Feel Fabulous!!
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it's time to junk the latest trends and go back to the basics with INSPIRE Wellness.
• Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet.
• Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks. Choose the exact quantity for your weight using the food group charts.
• Get inspired by our motivational counseling techniques and tools
Shilpi Goel, founder of INSPIRE Wellness, is the most acclaimed dietitian who has more than 13 years of experience in the field of Food & Nutrition and works with Apollo Clinics. She is gold medalist and is convener of Indian dietetic Association, Chhattisgarh Chapter.
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[@sanaakhan660]

Excellent info ma'am