Doug Brignole,Can You Change the Muscle Shape?
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- Опубліковано 22 жов 2024
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Listen to this theory. It all makes sense to try this method of training for great results. Doug is an expert at this and has done years of research on developing the muscle to maximum potential. You're going to love this. Mike Rashid is coming soon and please follow me on Twitter for instant INFO
Listen to this advice... You're getting it free from both of us have been there done that and made a big name. Look at his body for being in his 50's. Can you even compare to that? I doubt it. So don't be disrespectful as it only makes YOU look like a fool. If you have a better body to show, then show us...
ric drasin
I agree Ric. Doug is ahead of his time in my opinion. Keep your videos with him coming please. Congrats!
Li Carts You said it so well ! The same for Mr. Jerry Brainum
Great tips thank you Ric, I never get bored from listening Doug Brignole !
I think the best exercises for chest is bench press for the progressive overload and decline dumbell press for the contraction and squeeze. I agree with Doug Brignole on the most of the things but he forgets the progressive overload point, basically you lift heavier with barbells and even if you lift heavy dumbells they already get so big your range of motion is again like a bench press, so bench press is still a great exercise in my opinion because of the reasons I stated above.
Thanks, same I have this thought almost nightmare ingrained into us. 😮just no one helps us.
I love hearing Doug! More thanks.........
IntotheFire _ I 2nd that 😊💪
thanks Ric.. these type of discussions make me think diferently about some exercises; also, validity of some things we do at gym..... keep up the good work...
I was chuckling at 6:50 when i seen the light bulb go off in Ric's head. I find myself doing this quite a bit in my quest for fitness when I learn a new concept I had never considered before. It's very exciting when thinking the new concept can make all the difference. Good stuff...
Wow! I'm going to try that. Starting with really high reps and working down to 4 reps. One exercise. Thanks Ric and Doug.
The amount of times Ric tells those same Bench Press stories is funny!
JeyJCam Sometimes it doesn't sink in.....
+ric drasin haha
Great video ric. I have been stressing lately because I can't bench heavy due to an ac joint injury. But as you both explained, this isn't the best way to work the chest. Thanks to guys like yourself I have gained the ability to train around injuries 👍🏻
Very good episode! Going to give these new techniques a shot! Thanks Ric and Doug!
This is Neil Hill's training method. Worked for William Bonac.
Doug is the best guest you have on Ric keep bringing him back😊
Great show! Keep up the good work!
Regarding rep speed and time under tension, perhaps an interesting subject to speak about in the next show?
id like to see him tell us what the best exercises are for every muscle , he seems like he would know,plus hed save me a lot of time from doing workouts that arent as effective
Same thing every experienced work horse will tell you they’re all same within 98% precision. 😅
Great job Ric. Thank you for all your help!
Great information. Thanks Ric for all you do
Thank you both for your insight and putting it in a way that is easily understood. The expertise that Doug Brignole and Jerry Brainium as well as yourself Ric, bring to the table is better than any book could illustrate.
Like both of you said, we have certain things and certain ways in which we do those things ingrained in our mind that have to be done in order to get the result we want. Truer words in the gym have not been said lol. Its akin to the absurdly successful ways that people or companies market their supplements etc. You get hooked onto thinking "I need this pre workout to get pumped or to have energy, or I need --insert product here--" to accomplish this or that when in reality almost all of it is a mental dependency or a placebo affect.
May I train with both of you? Hahaha. Actually it would be a combination of training with me asking 100 questions lol.
Excellent will try this method
Good advice, but the tricep kickback with cables gives me the best contraction because the arm is behind the body
great info, thanks ric
I've altered my routines slightly based on Dougs lectures .
Ric I've been following you since 2009. Thank you for the advice. How does wellness fitness work?
many people hurt there shoulders doing bench presses with a bar bell.so i agree dumb bells are better because its a more natural movement
Thank You for the advice.
So i have a question.....not that i disagree just curious ......if you can only work the muscle one way why do you feel different lifts in different parts of the muscle ? Love your vids you and doug are great
Great stuff ric love Doug
I tend to agree with you, but what about the fact that in certain type of mouvement (like when your elbow are high with curls) you can have a better squeeze of the muscle compared to another exercice and what about with a more complex muscle where you can target the intensity of your flex in different part of the muscle ? Are you really saying that this plays more psychological tricks than it gives physical results
Thank you ric!
Doug: Passive insufficiency and active suficienccy allow you to work one biceps head over another. Also, you can work some part of muscles because all fibers do not run from both extremes but there are fibers that run in varying directions. Bret Contreras has basically proven this and, afaik, it's been supported by other studies since then. And sarcoplasmic isn't targeted with high reps.
Doug: Geez Doug, don't exaggerate about bringing down the elbow so far. That's a close grip bench. What's recommended is form 45 degrees with the elbow because the doing the suicide press causes all sorts of shoulder pain due to the acromion. Besides, the upper pecs don't run horizontally but diagonally about 45 degrees.
Doug: there is something called novelty effect to changing the exercises every once in a while.
That’s one hot Doom colored Speedo ! 😢
A "great show", shared!
Brilliant😁
you forgot to mention the contact info of Doug.
Many of Doug's exercises and explanations and science theories goes against that of Vince Gironda, but it's hard to argue against it, i even got his book! Vince still had things like the sissy squat right but just not things like dips and incline angle etc
This was an excellent video, my workouts are exactly as you guys described including the pump set at the end, than what Doug said at the end about not switching it up I found to be spot on as well, i've had 1 year of great gains by doing exactly what you guys described here, glad to see i've been on the right track, thanks Ric!
Thats not true because different heads of the bicep effect rotation of the foream. They have different insertions. Same goes for hamstring. You cant isolate them from each other hutnu can change which is working harder. I am also a biomechanical engineer. Not to mention a corrective excersise specialist and certfied in strongman by a top pro. What he is saying just isnt completley true. Its a oversimplication of muscle functions. A simple free body diagram of these muscle would demonstrate the forces balances at these joints and their rotational effects
laxraider Well why don't you upload a video and show us?
What do you want to see?
laxraider a further explanation of your aspect,the free body diagramm etc,whatever you can on this topic would be great
laxraider dude dont waste your time people here dont want to beleive it, i agree with you 100% but alot of people on this video are going to defend it thats why i ended up deleting my comment
To be simple he overly linearized his musculoskeletal model. And does take into account of any rotation, lateral or stabilty components. Not to mention length tension relationships which he only glances over and leaves out that you bicep also attatches to the should and is also involed in ahoulder extension. Thus a excersie like curls sitting in the incline bench or curls on a preacher curl ar different excerises. Additionally no mention of sup8nation/ pronation of the forearms effect on the biceps differently. Similar things apply to the quads. Whicj is more than 1 muscle as are the biceps, with more than 1 linear function
wise words from wise men
Awesome
OK...supposedly you cant change the muscle shape. It makes sense from a scientific point. From a practical point though, anecdotal point, Ive noticed some things that suggest otherwise. I used to box, and still I take every spring off from weight lifting and practice boxing. My arms look different when I box, a little smaller, but also different. And even though my arms are almost equally strong, my left arm looks different than my right arm, and in my opinion that's from boxing also. The muscle shape appears different.
youre right and left bicep muscle bellies can be shaped differently... this is normal.
you can only make a muscle bigger or smaller, thats it.
This is prob one of, if not the best video i ever saw on bodybuilding, i was alredy a fan but now, my mind has been blown hahaha. thank you so much for all of your work Ric.
Ordered some anavar from wellness fitness, emailed me a script and it was fake. I thought they figured out a loophole. I was really disappointed now I'm out $70
I just orderd some test e and tern I hope it not fake all be so pissed
If there products were fake they would be out of business and the thousands who had been legally scripted would have expose them by now, so no they are not fake. Ric would not advertise a company that scams people.
Steven Rothrcok Call them.. they'll make it good for you.
cipriano lopez I wouldn't say it's real if it wasn't . Im very particular about what I put in my body as well as skeptical and this is real.
I wonder if it is this easy or maybe once u pay for the item u have to pay for lab work or other hidden fees if not let me know
Vince Gironda made much of these points 60 years ago. He was ahead of his time. Great video Rick. Bring Doug back.
Great stuff again from Ric and Doug. Doug's ideas have changed the way I train considerably. Ric don't worry about the negative comments from gym rats who can't accept that there may be a better way of doing things. You can only lead a horse to water..
Load of crap. Goodbye to your shoulders if you bench heavy with elbows flared out. Ouch.
Exactly! When benching keep the elbows in. ALL bodybuilders now will tell you this. Don't flare them out.
Bench is a worthless exercise
Don't listen to the people how bring you down they don't no anything these bodybuilders done it listen to them. train old school do bodybuilding and do power lifting to change it up. Ric Drasin been there in 70s.
Thanks Ric for a great interview. Is Doug the Vince Gironda of the 21st Century. He is the best. Vic
10 sets? How? You going up 10lbs at a time lol I do 4 sets or 3 sets
he contradicted himself when he described a muscles's strength curve and how important it can be then he says the muscle can't tell the difference between one exercise or the other. He's also wrong that you can't change how your legs can be worked or arms can be worked. You have hands and feet that change how the muscles are stressed as they change position. It isn't a simple hinge...the body is never simple.
ConquerCollin
ric drasin 1 second ago
Listen to this advice... You're getting it free from both of us have been there done that and made a big name. Look at his body for being in his 50's. Can you even compare to that? I doubt it. So don't be disrespectful as it only makes YOU look like a fool. If you have a better body to show, then show us...
ric drasin He's putting his ideas out there and it shouldn't be seen as disrespectful to question what he's saying. He criticized Arthur Jones and other trainers, so I'm going to criticize him the same way.
ric this guys an absolute genus,can't get enough of him!!! then you have guys like rich piana? boggles the mind, i like you a lot ric so keep the smart guys comming not morons like rich.I know you like him but...... please respond!!! maybe im wrong
doug is missing the whole concept of time under tension and only focusing on reps. I cam make one rep last 30 seconds and do 3 reps per set which would be 90 seconds or work. Or I could do ten reps , 3 seconds per rep and only do 30 seconds or work. Its not the number of reps a person does its the time under tension that is key.
Only thing i dont like is when he says flare the elbows on bench smh thatll wreck your shoulders