Horse Geeks Podcast 150: Torso Balance for Riders

Deb takes the lead on this conversation, sharing her expertise about how our perceptions of our body influences the use of our body. One issue common with riders is attaching our pelvis to our legs instead of our torso. But we actually balance on our pelvis in the saddle, as the supportive structure for our entire torso, while our arms and legs are meant to dangle while we straddle a horse. A few tips for how to feel a better coordination are included as well.
Guest: Deb Romero, certified Alexander Technique Instructor
www.optimalposture.org
Host: Kirsten Nelsen, professional horse trainer
developer of Training for Optimal Balance
www.kirstennelsen.com

[@RaniTanny]

Am incredibly grateful to have learned from those two wonderful ladies how to move my body with more ease and efficency.
My horse seems to notice the change as well- she too is more at ease moving in a relaxed, yet stable manner with me on her back.
❤❤❤ to both of you❤❤❤