Dr please can you help me out about my head pain, due to that medicine am taking bromazepam because i really want to stop that's medicine, when i don't drink it i will feel head pain 🙃
If you do all of these exercises you will see improvement. I did it 13 years ago, once a week for months and it made a huge difference with a physical therapist
I’ve actually never came across a video for neck hump where I actually feel the change in the neck hump. I just started today but I am thankful and will start doing this everyday to see a change. Pregnancy can really bring your head forward so I’m trying to correct that.
I appreciate the concise and clear presentation. I'm eager to implement this protocol. While my fat hump might relate to one of the mentioned causes, I hope these exercises will help make it less noticeable. Thanks once more.
Dr. Jon , thank you for your very uncomplicated instructions , will do these exercises consistently from now on , did the first 2 with you and enjoyed the gentle stretch, thank you 👍
I am writing to express my profound gratitude for your extraordinary professionalism and exceptional teaching. It is the most effective ways to relieve me from kyphosis that I have ever learned in life. The best Professor!
Hello doctor, Thank you for this video. I was searching for this and I am going to start exercising on these as sometimes it pains so much on my neck due to the hump.
Thank you so much. I will try these exercises. Any suggestions with how many times a week one should do them? and Do you have an idea of when one could start seeing hump going down?
What is your advice on Neck Braces (Soft Cervical Collars) for TECH NECK? Do you have a favorite one? Where should I buy it? I am doing your exercises for this.
I head pain always so what's can i do and there is one medicine am taking buy if i stop taking it and you i feel pain, please can you help me out please
@@drjonsaunders thank you. I'm having an xray soon to see what's going on. Had neck pain since i was 18 but now it's getting too painful. All I hear is cracking and grinding. My lower back can hurt too sometimes. I'm only 39.
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Dr please can you help me out about my head pain, due to that medicine am taking bromazepam because i really want to stop that's medicine, when i don't drink it i will feel head pain 🙃
Do you have any videos/Recommendations for correcting Winged Scapula (especially for someone with hypermobility)?
If you do all of these exercises you will see improvement. I did it 13 years ago, once a week for months and it made a huge difference with a physical therapist
Good job!
@@drjonsaundersuuu
I’ve actually never came across a video for neck hump where I actually feel the change in the neck hump. I just started today but I am thankful and will start doing this everyday to see a change. Pregnancy can really bring your head forward so I’m trying to correct that.
You go this!
I can not believe how well this worked thank you so much
Glad it helped!
How long did it took to see results for you?
I SOMETIMES FEELS DIZZYNESS IS THIS NORMAL
I've set one of my intentions for 2024 to do all your posture exercises!
Awesome, you got this! 👊
Me too
Best video, front side and back view is essential. No one does this
Are u seein any improvement
I started these yesterday and they help with the back pain associated with the neck hump
👍
I appreciate the concise and clear presentation. I'm eager to implement this protocol. While my fat hump might relate to one of the mentioned causes, I hope these exercises will help make it less noticeable. Thanks once more.
I should help at least some - best wishes!
Dr. Jon , thank you for your very uncomplicated instructions , will do these exercises consistently from now on , did the first 2 with you and enjoyed the gentle stretch, thank you 👍
Thanks for your feedback and I'm happy you enjoyed my video. Stay well. :)
U see any change?
Thanku for sharing this exercises sir ,its helpful
Always welcome!
Thank you! I am going to start doing these exercises.
Wonderful! Best wishes.
Improvement?
I am writing to express my profound gratitude for your extraordinary professionalism and exceptional teaching. It is the most effective ways to relieve me from kyphosis that I have ever learned in life. The best Professor!
You are very welcome! :)
Hello doctor, Thank you for this video. I was searching for this and I am going to start exercising on these as sometimes it pains so much on my neck due to the hump.
Glad it was helpful!
Thanks so much. I’m going to do these.
What are the reps and/or time for each exercise and how many times a day?
Please check the description below for a .pdf summary of the exercises.
WOWOWOW IT WORKED IN LIKE 5 SECONDS
:) That would be record time.
There's no way it worked in 5 seconds xD unless you didn't have a hump and just needed go straighten your back
Thank you so much. I will try these exercises. Any suggestions with how many times a week one should do them? and Do you have an idea of when one could start seeing hump going down?
Do them daily...4-6 weeks to see change. Best wishes.
I’m so glad I found this! I also have one of those foam neck stretchers on Amazon. Do they actually work? I find it hurts when I lay on it
The device you need is dependent on your size, posture, etc...please see my other videos for further help. :)
What is your advice on Neck Braces (Soft Cervical Collars) for TECH NECK? Do you have a favorite one? Where should I buy it? I am doing your exercises for this.
I don't like them...they cause your neck muscles to weaken over time, to good! Thanks for your question.
Thank you doctor
My pleasure! :)
I have a very long neck - makes it a lot harder to hold your head up straight. It naturally wants to tile forward.
I understand. It does make it more difficult, but keep at it.
If there is any exercise for reduce gastric and stress . Please tell me . And also i am suffering with migraine vertigo. Anxiety tension.
Sorry to hear this...I don't have any videos on that topic unfortunately. Best wishes.
Good morning Dr
I head pain always so what's can i do and there is one medicine am taking buy if i stop taking it and you i feel pain, please can you help me out please
Morning! :)
@@drjonsaunders i am addicted in drugs like bromazepam medicine,so what can i do to solve my problems
How many minutes or reps should I do of each exercise in this video?
chirofirst.ca/neck-hump-fix/
Is it normal to become short of breath when doing the first exercise? I fear my neck might be worse off than anticipated...
Typically no...I would suggest you see a corrective chiropractor to determine the cause. Best wishes.
How long should we be doing each of these exercises for?
Follow the routine daily. You got this!
Thank you! But how many minutes or reps should I do of each exercise in this video?
Can you tell how long it will take my neck to look "normal" again doing all these 3 everyday as a 14 year old
It's tough to say, but keep at for at least 1 month. Take care.
Can we do it with other exercise program like this exercise didn't effect my other exercise program results ??
Yes!
Plz tell me if its work or not 😊
It does. :)
If i do these everyday how long willl it take fir me to have a normal neck as a 11 year old
It's hard to say without examining you. Just keep working at it.
Been suffering this all my life. For yoga block, how long it’s recommended for it to be effective? And do you suggest do it daily? Thank you
Yes daily for 10-15 minutes would be a good duration, although you may need to work up to that. Best wishes.
as a student it's difficult to keep right posture while studying and writing can you suggest something?
ua-cam.com/video/_UQiE7UXFuk/v-deo.html
@@drjonsaunders thanks
for how long we need to lay down on rolled towel
Up to 15 minutes.
How much time will it take to fix i want it fix ASAP
It's hard to say, but it depends on severity and length of time you have had it...just keep working at it.
Does the head rotate to gastric?
How to reduce anxiety tension
Will look into doing a future video.
Can 13 years old can do this
Yes.
Do you have any recommendations for a pillow??
This video will be helpful:
ua-cam.com/video/W084_TFiP4g/v-deo.html
Is a folded pillow is okay for doing last exercise
Sure!
My age was 17, but I suffer with neck hump it is workout or not
Yes do these exercises, all the best!
Chronically online
Can’t do because of shoulder and upper hand muscle pain
Sorry to hear. :(
Has this worked for anyone? I'm tired of doing so many exercises without results.😢
You got this! Don't give up.
Me i have this 😭 how many times we need to do for each sets?
Start 2 sets of each. Best wishes.
@@drjonsaunders thank you Doctor 🥹
Can elderly do this?
If you can tolerate it yes...not a bad idea to check with your health care provider however.
Okay no bs. How to I get rid of it? I’m only 26 and I look thirty, dude. I’ve done the exercises and nothing works. What do I do bro???
Watch all my videos on neck humps for the best help. Take care.
4:30 Can we use a pillow instead ??
No, it's not hard enough to create any change in your posture.
✨2024 goals ✨
Fantastic! :)
Is it true that sleeping without a pillow helps?
It can, of your mattress is firm. Best wishes.
Why does my back hurt bad when I straighten my back?
That's hard to say, but it is worth getting it checked by your health care provider.
First exercise! I heard my neck bones sounds Tik! Tok!
Thanks for watching!
I SOMETIMES FEELS DIZZYNESS IS THIS NORMAL
If you have an issue with your neck, that can sometimes cause dizziness with certain movements. Best to get an appropriate diagnosis from your doctor.
We have to do daily or twice in a week ?
Daily. :)
Google brought me here 👏
Great! :)
My neck cracks when I do the first one. Ouchhhhh
Don't push it too hard! Best wishes.
@@drjonsaunders thank you. I'm having an xray soon to see what's going on. Had neck pain since i was 18 but now it's getting too painful. All I hear is cracking and grinding. My lower back can hurt too sometimes. I'm only 39.
The first one made my vision go black??? 😭💀
That wound not be typical, please see your doctor for an appropriate diagnosis. Best wishes.
You valiantly avoided face pulls, 'doc'?!
I sure did. :)
@@drjonsaunders Yeah, I suppose good sense should be avoided in the era of woke.