Healing Through Zen

Zen Master Bon Shim reveals the process of healing through meditation, a topic not often found in Zen teachings. Through the act of meditation, of letting go, the healing occurs. It is difficult for us to allow the process of healing to occur because we want to do it ourselves, but the healing takes place outside our control. We can learn how to heal ourselves through Zen training. #healing_meditation #zen_healing #zen_therapy

[@pzcweb]

Have you had an experience of healing through meditation?

[@guidedbysunshine333]

I absolutely have. Meditation has saved my life, allowing me to find stillness, peace and love ❤