Guided Sleep Meditation - Deep Sleep Train Journey
Вставка
- Опубліковано 22 кві 2024
- This Guided meditation is a train journey into deep sleep. You can use this meditation for sleep at bedtime to ease your mind into a peaceful state, escaping for a while whilst you drift off deeply. Allow the soothing words and descriptions to blend into your mind and give you encouragement to fall asleep. The sounds of the train will continue for a while after so that you can find the relaxation that you need.
There are many more guided meditations on my channel, not just for sleep but for other things too, like anxiety, stress relief and depression to name a few.
meditation can help bring your calm levels down, instil relaxation to your body and make you feel more connected to yourself and the world around.
If you like this meditation please consider subscribing, making sure to click the bell to be notified too.
Sharing this or any of my videos on social media helps my channel grow, thus allowing me to create better videos.
Thanks for watching, christian.
#forsleep #meditationvacation #sleepmeditation - Розваги
Love love love the train meditations! You find yourself on a train platform 😊❤
That's my catchphrase I think haha! Enjoy!
Thanks. Ditto to hear about your figures dropping. Good luck rectifying that. Keep up the great work. ❤❤
I can’t wait to get on the train ❤
How was the journey?
@@MeditationVacation I don’t know. I slept through it ! 😂
Must have been fabulous. I slept through it too! 😊
I’m looking forward to it also. Thank you so much for putting some new, meditations on Insight. Really was hoping for them.
I will be putting more on in the next week, I have around 12 that I am procrastinating on haha!
Can't thank you enough for this - in a really bad place at the moment - despite nothing else working I once again fell asleep on one of your magical train rides before making it to the end - your efforts are appreciated 🙏
I hope things improve for you, Thank you so much for your super thanks, it is gratefully received. Do you have any other favs or is it just the train meditations that you enjoy?
@@MeditationVacation Thank you. I love your maze ones as well - something I can settle to and not know where you're going to take us or what we'll discover. It needs to be long for me - my brain doesn't switch off quickly! Also, I loved your treehouse and camping ones, and anything beach related, especially with the sound of waves. It must be a struggle to always come up with something different. Thank you for what you do 🙏
@@emmacross9949 I agree, that is why I love the maze and Train meditations.
There are a few long meditations coming up, there are also 3 or 4 beach related ones too with the sound of waves. 😉 You are very welcome, I hope that your sleep quality improves
Hmmm, might have to write another maze meditation me thinks 😀
I love the train journeys, thank you :)
You are very welcome
Oh no way!!! Lucky day! Thanks Christian
It's been a while since I have done a train meditation, there may be some more on the way. Thank you too
Thanks for creating these amazing meditations
I try my best to make each one different, what did you think to it?
Your train meditations are some of my favorites
Always my absolute favourites!
Did you enjoy this one? Thanks so much
Now you knoooow....these are my all time favorite!! Im so excited!! I have been patiently waiting for this.
It's been quite a while since I last did one, there will be another soon too. I hope that you enjoy it
@MeditationVacation Yes it has been a while!! I cant wait for the next one!
Not too long to wait, I am going to do a compilation but hopefully capture the right train sound if possible to make it work.
@@MeditationVacation Woohooo!!
you mean choo choo haha!
I loooovvveee the train meditations ones, I used to live in NYC that's where I grew up then studied in England. With both places, as soon as I was in a train I was KO and this takes me back to that. Appreciate all your hard work!
Yaaaaay, trains!
There may be another on the way soon. I hope that you enjoyed this one
Yay! Your train meditations are the best!!
Glad you like them! Thanks so much for listening
Oh wow, I didn't know there was a new train one! Happy happy joy joy!😘Thank you!
Enjoy! Thank you so much for your support
The trains are always my favorite! Thank you.
Love this one! Thanks so much Christian!!
You are very welcome, Thank you too
Let’s do it!!
I hope that you enjoyed this meditation
I adore your train meditations ❤
Thank you 🤩
Cannot wait to go to bed tonight 😍
How did you enjoy it?
@@MeditationVacation loved it! These train meditations are my favourite 😍
Thanks
You are very kind, thank you
Yay train!!
More trains coming soon
You definitely love trains Christian lol
I do, there's nothing like falling asleep on a train haha!
i cant wait for bed time as its 1pm hear thankyou 🎉🎉🚂
I hope it helps you to sleep well tonight, thanks
Very much looking forward to this, thank you as always Christian
💞🙏🏼😘
You are so welcome
Beautiful.
Many Thanks Christian
🌜❣️🌛🇦🇺
Looking forward to this tonight. Thank you!
How did I do?
Excellent, many thanks @@MeditationVacation
oh, that's great! which train meditation is your fav?
Difficult to choose!! @@MeditationVacation
that can only be a good thing, thanks so much
❤love it❤
Thanks very much, I will give it a go.
Let me know if it works, Thanks
lovely can't wait to listen tonight I know it be another brilliant one as usual 💙🙏🇮🇪🇮🇪
Enjoy!
Thank u for these videoes.
❤
Best wishes to you
I love these meditations, I hope that UA-cam starts sending notifications up
❤❤❤
May peaceful dreams embrace you all! Let the strains of the day gently slip away... 😴💤
Same to you!
Christian, please know and believe that no one does a more transcendent train story meditation than you. No one….
You are very kind, thank you very much ✌️
Thank you :-) I first listened to your meditations I guess when you first started, I would listen to the holiday journey one a lot, struggling to find it now in the long video list , maybe I’ll try a search lol. It is good having extended ongoing backtrack (train noise / the music etc) in tracks, the other meditation creators I follow do this too. I would suggest though that it would help people choose which videos to play when if you make a note in the info of the duration of the actual verbal guided meditation portion. This way I know if I have time to listen to it. Eg this one is about 35 minutes then 1.5 hrs or train noise. I hope that’s an additional helpful tip in working out better viewings for you.
Can I just live on this train?
Awesome! So excited for sleep tonight 😴 🤗 thanks so much for this. ❤❤❤
You are so welcome, what did you think of it?
Nice story. Sometimes the train sound is a bit too loud wich makes it hard to hear your voice.
how did I do with this one?
@@MeditationVacation like i said the sound of the train is a bit too loud but the story is ok
Getting the right train sound is a real challenge, I need to book some tickets and explore some train journeys. Thanks again
Please don't be mad at me...
I love the storyline, the imagery, your voice...
But this train hurt, there was too much discord between what is imagined and umm... I don't know the technical term...
It's a background feedback maybe? Not in the mic but in the train...
Like the frequency from a vacuum cleaner, I don't have the right words
Tried listening again, to see if it's just a Me thing, a phone or device thing on my end... Dunno, hard to think and i have a migraine
Couldn't relax, too much pain in my head
Uggg don't want to give negative feed back, so now I have a migraine and i feel guilty 😂
Coffee makes everything better, just please don't be mad at me
I understand Shalla, everyone is different and some things can be triggering or disruptive. I tried to get the authentic sound of the train, paid my ticket and recorded the sound the best I could. Had to edit in such a way that the voices couldn't be heard. As I was sat there the attendant asked me if I wanted any refreshments, I had headphones on and it scared me haha!
@@MeditationVacation
You poor thing
Need to carry a do not disturb sign 😂
@@MeditationVacation
Ha! I got it!!
Merch idea
Your logo with "do not disturb" above and "taking a Meditation Vacation" below!
Or similar but with "approach with caution" and "traveling through the Meditation Vacation"
Or something similar
Self promotion, humorous and nice way to tell folks to bugger off 🤣
Something easy you can test run during your collection days and I just know others would love a sort of "love and light" smarmy way to get their alone time hehehe
Can you tell the COFFEEeeEEeeeeeee kicked in 😂
How do you keep the ads from crashing into your sleep??
Sometimes a device restart can help as the cache can get stuck
@@MeditationVacation hey thanks Christian
@@MeditationVacation I don’t quite understand, if I start watching a video of yours as I’m going to sleep what do I have to do to stop the ads from happening? What do people usually do? If I use a playlist is it less likely to happen? I’m happy to clean the cashe, but I’m just wondering what the first steps are. Thank you so much.
all you have to do is restart your phone or tablet. It works most of the time. Wether it's in a playlist or not there should only be ads before the video begins.
OK, thanks thanks very much