🧘 Sleep Hypnosis - Relieve Stress & Anxiety 💤 Calm an Overactive Mind | Guided Meditation Relaxation
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- Опубліковано 28 вер 2024
- 💙 Please tap and subscribe as it really helps to support my channel: / @markbowdenhyp
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I would like to invite you to listen to this deeply relaxing guided sleep meditation and sleep hypnosis session that that has been designed to help you to fall asleep quickly and bring calm to your mind and body.
This is the 8D immersive audio version of this session.
It will help you to release tension, eradicate stress and dissolve anxiety. Helping you to get a relaxing and wonderful night's sleep.
It has been created with relaxing suggestions to help you to transition into a healing and restorative nights sleep.
This deeply relaxing self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep and/or to relax you very deeply to help with the natural transition into an inevitable deep, restful and restorative sleep.
All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote the release of stress.
This session uses a dark screen / black screen background so that you will not be disturbed.
I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)
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Who is Mark Bowden?
My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.
My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.
Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.
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Visit my website: www.sleepandaw...
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All images and video contained are used in strict compliance with the appropriate permissions and licenses required from shutterstock.com and www.storyblock..., Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened
Audio www.christophe... in accordance with the UA-cam Partner Program, Community guidelines & UA-cam terms of service.
#hypnotherapy #Deepsleep #sleepmeditation
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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
My most popular 8D session:
• ENJOY DEEP & BLISSFUL ...
My most popular normal session without 8D:
• 🧘 Deep Sleep Hypnosis ...
💙 Transform your life whilst you sleep: www.sleepandblossom.com
Mark, I am a single mom with 2 kids and a full time college student, stress is a part of my world. My whole life I’ve struggled with depression and insomnia. I started meditation and hypnosis and found you. I’ve been on my journey for a year now I now get to sleep within minutes of starting your videos. I feel better and more motivated. Thank you. I never thought anything would make me feel better!
Q WW a
After a very long day ....I'm so wired up to watch TV but I know it's best for me to sleep......going in .....its tough a glass of wine TV....or me ......for the last year you've been the best part of learning to focus . Thank you ....and goodnight xo putting my headphones on.
I am a life long insomniac. I am 40, and have struggled to relax and sleep as long as I can remember. Your hypnosis/ guided self hypnosis is the only thing that's given me relief outside of medication that just chemically knocks me out. Thank you. From the most deeply exhausted part of my soul, thank you.
I hope it gets better for you, I’m sorry
I’ve struggled on and off. This has been on and I’m exhausted. I appreciate the tapes
This is much better that stuff isn’t good at all I’m in recovery 2 years now I’d rather have this,, I lots one right here
@@sarahcaffey8754 wow I also suffer from insomnia I have for years... Not only that but I swear I thought I was the only one with the worst anxiety and panic attacks imaginable... After reading your comment I've decided to give this video a try... Please wish me well with good sleep and relief from this current anxiety and panic attack I'm going thru at present😭😔🥺😵💫
@@sarahcaffey8754thanks for leaving the comment. I am going to try this tonight. Many blessings to you!
It began very quickly, blessings to all
I listen to this one. Regularly...it makes a wonderful difference for me. Thank you from the bottom of my soul
Great to hear Carla. I hope this is continuing to help you to sleep well. My very best wishes :)
Very comforting. I got more sleep. Im very much an insomniac. I also have fibromiolgia. Thank you! ❤
I slept very deeply last nite. Thank you
thanks much Mark for your great content
Thank you so much, Zhilah! 😊 I'm glad you're enjoying the content. Your support means a lot to me. Wishing you many peaceful and restful nights ahead! 🌙✨
Dear Mark, may I request a hypnosis session focused on getting rid of hyperawareness induced insomnia, specifically aimed at reducing anxiety in respect to being overly aware of the sleeping process and getting anxious at it? Many people experience hyperawareness of the process of falling asleep (eg, noticing the jerks, eye movements) and it freaks them out.
Thanks Mark, this helped me a lot. The surround sound effect is excellent.Keep up the good work !
Thank you for your kind words and support Hector. Sleep well :)
Amazing, thank you so much.
Blissful
I tried but the voice moving from ear to ear made me dizzy and nauseous made me sea sick lol
Thanks for the comment Tammy. I think this one is a bit of a love hate thing. Many people love it, but others, like yourself do not. This is why I do 8D and non 8D versions
Do you suffer from epilepsy
Did not work. Useless for me.
L 9
I'm intrigued. Is this a typo or can you explain what L9 means? :)
Not comforting at all.
Your feedback is extremely important to helping me deliver better quality sessions Tera. Could you elaborate on this please?
@@markbowdenhyp she was just hungry. Lol
You are the best!!!
I have listened to Michael Sealey for years, and then Jason Stephenson, and I actually like you better than both🌸
Don’t be discouraged by rude, and miserable people who complain on here.
Thank you for your positive vibes!💕
I've lost count of how many hypnotherapists I've tried, both in person and on UA-cam. I have the voice thing narrowed down now (I don't know what my problem is. Certain voices annoy me). I don't know why you're so different, but your style works the best for me! It's all very fascinating to me! I appreciate what you do!
I'm no expert but have you tried listening to Michael Sealy or Get Sleepy and Stephen Dalton... I'm going to give this video a try right now tho. Just a friendly suggestion. It usually works for me I just thought I'd try someone different trying to catch my anxiety attack off guard
I first heard you on aura. Thank you so much for the peaceful words. Not only for myself but also for my grandson. Tomorrow my grandson starts middle school. He was so nervous and excited he couldn’t go to sleep. I grabbed my phone to listen to your sleep hypnosis. At the same time he asked me to “ put that man on “. He was talking about you. He was asleep in less than 10 minutes. You have become our lifeline for relaxation and peace. Thank you so much . I hope you know how many people love you and thank you for your words of comfort.
I love this! I have tried so many sleep apps this is calming. Thanks
Talking far to fast, you tell me to get comfortable and give me no time, then breathing into my body to relax, I found myself getting a headache & not being able to sleep. I had to stop the recording and find something else to listen to help me sleep. It was as if I was being ordered instead of being helped
You can lower the playback speed by clicking on the video and the setting symbol :)
0.75 is perfect for me!
All i do to go to sleep
1.from 7-10pm i watch anime
2.i pick a random video of Mark Bowden’s
3.sleep
Amazing 👏 🙀 😯 though I could still hear your voice I had over the ear headphones 🎧 😀 on all night I really Slept well 😴 😀 x I've screenshot it so I can go back to this tonight and shared it with my friends 😀 x Feeling really well this morning 🌄 😀 😊 👍 x
Wonderful to hear Georgie! Sleep well :)
Brilliant - thank you. This one is a keeper. The surrounding sound, if this is what you mean by 8D, fantastic!
It divides opinion Cazbo, but I love that you're on the pro side! Thank you for your kind words! :)
Totally I just put it in my save for later, save forever!!!
Mark...This is the best session yet. Simply the best. Thank you again. All the best.
Wow, thanks! I'm glad you liked it :)
@@markbowdenhyp Mark...I loved it. Thanks again.
Nothing? Is it possible build up a resistance ? Like when taken a medication? Eventually you need more an more.
I find it helpful to switch between some of Marks sessions. So when one isn't that effective I try another one, often a new one I have not tried before, or some that worked well earlier,
I'm not sure if switching between sessions helps all. But it helps me, I saw your comment and wanted to share what helps me. Hope you find this helpful.
I just bought a new sleeping mask with built in blue tooth headphones and this video is perfect. Goodnight
I Iove your voice but not the music. It's like churchy organ music and it over powers your voice. Plus I need more steps than just relaxing my body like a focus spot to get eyes tired and a countdown. I think this might be good for someone stressed out but not fall asleep. But I'm just one person and we all have our different preferences and things that work for some and not others!❤
Thank you for your feedback which helps me to shape future sessions and improve my offerings
@@markbowdenhyp Your welcome. I hate to leave any comment that's not 100% positive but thought you should know that I hear the music louder than your soothing voice. I love the sounds that Anna Thompson uses during her induction and deepening (I'm a C.Ht too but haven't practiced in a long time) and I love the music Kelly Howell uses. Even they can't get me in a trance state. In all fairness to all 3 of you, last week one by one my 9 week old kittens suddenly got sick and died, 2 days later my Mini (the Mom) died. I lost FOUR of my babies within 8 days. It's only been 6 days. The pain is unbearable. I keep trying different meditations and hypnosis videos to get my higher self out of here for a little bit but I can't find any that's working. All I want to do is sleep but I close my eyes and see my poor babies suffering. I'm hopefully going to be able to sue the Vet hospital who made many mistakes. Maybe you can do a deep hypnosis for dealing with grief of sudden multiple losses. Or connecting with pets who died. I can't find any that really fit..
Thank you Mark, listen to you frequently.
I LOVE the sound! This is by far my favorite! Thank you! ❤️
Thanks Pam, I appreciate you very kind words and support. Sleep well :)
Agree! Love when his voice gets deep. So so good.
Thank U so much Mark, ur talent and gift is unparalleled, 🙏🏻❤️
Being bipolar with manic and depressive episodes, U R a being a beacon of Light, ☀️🌟 I am often insomniac, but ur soft voice in combination with the bewitching music in the background more often than not lulls me to sleep(in combo with sleeping pills), but just pills are seldom helping without ur hypnosis, 🙏🏻❤️
U have no idea how U have influenced my Life, so very grateful that I stumbled across ur channel. Love and Light, ❤️
Blessed Be.
Thank you Jeanette for such kind and supportive words. This means a lot. Keep going with it and all the best and have a wonderful night of sleep
Mark IAM forever grateful for finding your channel❤ Yours is the only one that gives me sleep.THANK YOU SO MUCH and have a great weekend!❤😁🏴
Just wonderful, thank you, so glad I found you.
Thank you Pauline, I appreciate your kind words and hope you continue to sleep well :)
Hope this works, exhausted:)
did it?
@@feride227 it did ,but I can't seem to stay asleep for long 🤷🏼♀️
Thank you for stopping by Tina. Continuing to listen will have better and better benefits as your mind becomes conditioned to better and better sleep. Hopefully you are continuing to use. I wish you all the best :)
@@markbowdenhyp I am 😀
@@casski11 love to hear it 🤩
Very pleasant and helped me to relax and go to sleep. Thank you.
Great to hear and thank you for taking the time to write such a positive comment. Sleep well :)
❤ thank you Mark for spending your time helping us I really appreciate you there are so many people that cannot sleep at night I am recovering from lymphoma Wishing you all a blessed night sleep and that your dreams come true❤
Thank you so much for your kind words, Magikme. I'm truly touched that my work has been able to help you, especially as you recover from lymphoma. Wishing you continued strength, healing, and many peaceful nights of rest. May all your dreams come true. Blessings to you and everyone in this community. 🌙✨
@@markbowdenhyp thanks 😊
Thank you For this sleep meditation I dread the night because I only sleep two hours at a time and then wake up I really appreciate you spendingYour time helping us ❤sending our blessings to all those who cannot sleep may you be blessed with a good nights sleep❤
Thank you so much for nice Sounds im going to sleep deeply quickly i listening this every night. GOD BLESS US ALL AMEN 🙏🌹❤️
Why is the clip over 2 hours long then?
Thanks for your comment Marc. Many people like to have the sessions playing in the background whilst they're asleep. I have sessions that are over 8 hours long for the same reason
I advise people to get his app. I've been using it since March. My life has changed a crazy amount by doing hypnosis everyday. Imagine becoming insanely confident in so many different areas and super chill. Life changing. Can't even put it in words really
This sound effect of the voice traveling is rhe most eerie and annoying thing ever and the rithm is so fast I am getting more and more upset. Terrible
I'm sorry to hear that this isn't your cup of tea. Its definitely something some people love and some people don't.
Oh my goodness I finally can find rest. Forever my gratitude
Great to hear... and thank you for your kind words :)
The voice Italy coaches
Thank you!
Thankyou Mark, I drifted in and out of sleep over the course of this, and woke at 7.30am, with about ten mins left of your voice. I loved the circularity and repetition of the affirmations, that finally broke my own cicularity of thoughts. Love the quality of your vouce. I do agree a little bit about that ethereal angel-like background soundscape, that someone else mentioned, and would be happy to swap it out for, say, ocean waves gently folding onto shore, or similar. But thats because I, too, associate that angelic type music with church and with tradition. But after half an hour I didnt notice it that way at all, it became just a soothing filler.
Thankyou again, and, eight hours, wow!
Thank you for your kind words and suggestions Judith. I will certainly look into having the waves crashing background in a soon to be released video. I think this is a great idea :)
Well what can I say? Truly amazing! The surround sound was brilliant! I didn't think this would help me sleep, the Meds no longer work, so i tried listening. Literally i must have been asleep with in 10mins. I remember you talking at the beginning, about relaxing the body etc. I've looked at some of the Comments here & clearly I didn't make it as far into the recording as others, Slept great! Will be listening again tonight.
Thank you so much
Thank you for your kind words Debby. I hope this session is continuing to help you sleep well :)
Your voice is beautiful and your program over all is wonderful however after I fall asleep I wake up a short time later, because you continue to talk and talk and talk and talk and talk and talk. How about some calming music instead?
Thank you for your feedback, Shagram. I'm glad you find the program wonderful and relaxing. I understand that continuous talking might be disruptive after falling asleep. I’ll consider incorporating more periods of calming music instead. Your comfort is important, and I appreciate your suggestion. Wishing you peaceful and uninterrupted sleep. 💤😊
@@markbowdenhyp I prefer the talking I find it soothing xx
Perfect, thank you.
Thank you for your comment Diane and your continued support. Sleep well :)
At 6:06 I realize That it was SO NOT FOR ME ‼️
What was it about this time Suzanne? I've listened to this prt and its talking about the whole of your body relaxing. Have I missed something?
@@markbowdenhypI don't hear anything wrong? It's just normal, trying to get the whole body relaxing, trying to get into the meditation, so I am confused also.