सूर्यभेदी प्राणायाम, सही विधि से भीतर मौजूद ऊर्जा को करें जागृत और संतुलित I योग नमस्ते

#suryabhedi #pranayama #yognamaste
Suryabhedi pranayama activates sun energy within us.
Very good pranayama to treat depression, fatigue, laziness, cough and cold especially during winter season. It improves blood circulation in our body and relaxes our mind too.
In this video learn the right technique of suryabhedi pranayama and how to balance sun energy to maximize the benefit.
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