FULLY RAW VEGAN LASAGNA!! BEST IN THE ENTIRE WORLD! RAW INTUITION DEMO
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- Опубліковано 3 лис 2022
- This RAW VEGAN LASAGNA is easy to make and to die for!!! Absolutely unreal. Matt Bennett over at Raw Intuition was so gracious to come on and share his world famous recipe with us!
(FULL RECIPE DOWN BELOW)
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𝑭𝑼𝑳𝑳 𝑹𝑬𝑪𝑰𝑷𝑬
Raw Marinara Sauce:
1 ½ cups grape tomatoes or 5 Roma tomatoes
1/2 cup sun-dried tomatoes (soaked in water for 1 hour)
3 Medjool dates (pitted)
2 tsp onion granules
2 Tbsp apple cider vinegar
2 Tbsp Frontier Pizza Seasoning
Add all ingredients to a blender and blend until smooth.
Hemp Garlic Sauce:
1/3 cup hemp seeds
1 cup peeled zucchini, chopped
1 clove garlic
1/4 cup yellow onion
3 Tbsp nutritional yeast
1 heaping tsp black pepper
1 tsp organic miso or 1/2 tsp sea salt
1 tsp psyllium husk powder
1 cup distilled water
Add all ingredients to a blender and blend until smooth.
Filling Ingredients:
4 button mushrooms
4 Roma tomatoes
2 cups spinach
Veggie Sheets:
2 - 4 large zucchini
You will need 3 square sheets for each piece of lasagna.
Start by placing one veggie sheet down and covering with a thin layer of marinara sauce.
Place thin slices of mushroom down so they cover the whole area of the veggie sheet.
Place thin slices of Roma tomato on top of the mushrooms, covering the whole area.
Spread a thin but generous layer of the hemp garlic sauce over the tomatoes.
Place the second veggie sheet on top of the sauce-covered tomatoes.
Repeat the same layering process that you used for the first section.
Place the third veggie sheet on top and cover with a thin, but generous layer of hemp garlic sauce.
You can either enjoy it now, or you can place it in a dehydrator at 105 degrees Fahrenheit for 1-4 hours.
Full recipe & links for Matt in the description box 🙌 ❤
It's always so fun hanging out with you Gillian! Thanks again so much for letting me share the lasagna and book with your audience! 🙏❤ You da best!
love you and your work !!! best recipes ans vibe !! thx for coming on to share with us this secret top notch recipe ❤️
omg that was your recipe? I was so happy to watch this made from a raw vegan pro.
This is just perfect timing. Especially being on day 14 of my water fast 😞. 14 down and 14 more to go 🤤
LOLLLL
Day 4 of my fruit only November month fruit feast. Just doing grapes and water for the 1st half😞 I feel you!!! But kudos to you 28 day water fast wow!!
Wow… ya’ll are inspiring!
how is day 14 btw !!!? I have never water fasted !!! is it hard !???
@@GillianBerry It’s great. Challenging but manageable 👍🏽
Did anyone else pause with complete surprise when you saw his cat chilling out on the countertop walking by the food. Lol
😂
I was like 😳🙅
Jack is in all his cookery videos. Tehehe
It's pretty nasty. Cats walk in their own pee and poop.
Seeing this cat around his food is absolutely disgusting 🤢and unsanitary.🤮 There's nothing that I care to learn from him. I will never watch him again.
Spiralizer has become my best friend. Make zuchidoodles (I also add cumberzoodles) but then also adding kelp noodles is even more nutritious. Mix together, add all kinds of chopped veggies, pour on your sauce and you’ll have an incredible zoodle-icious meal. Love and blessings 🙏🏼💜🇨🇦
yeah !!! ❤️❤️❤️❤️
Matt’s book is a must have!
So much to learn and all the recipes from the book I’ve made so far are Delicious!
yeah !!! 💯
I burned off my tastebuds I’m using these videos to regain the sensations I lack😊
my version of the recipe:
- lettuce
- basil
- bell pepper
- celery
instructions
-lettuce sheets in between and on the bottom and top
- bottom -> top
* bell pepper
* basil
* celery
I love this recipes series - super inspiring! 🤩
yay
Loved it!!! Thanks!
Great video I love these recipes videos!!
ok great ! thanks for the feedback !! 💞
I went over to Matt's channel and subscribed!!! Looking forward to spending time watching his videos.
awesome! he's a super good guy & has great content 🎉
same
Keep on Rockin' it out, great work G! 🙏🏻
🙏❤️💞
Thanks!
🙏🤗
I would use cauliflower for the cheeze sauce, just to bring more veggies to the meal, instead of more zucchini.
That lasagna sure looks so delicious and rich in flavours🤤 🥰. Thank you Gillian and Matt for a lovely recipe and demonstration on how to make it. Yum! A lot of love to you both ❤❤.
you are so welcome!!!!!!!!!!!
Ohhh Yummy!!! I want to try this. ❤️
it's so good
ok I think I spoke too soon. It was a big transition and I panicked. That said - I put it together and gave it to my family. They thought it was like lasagna! I tried it and it came out right. Yay - I finally got the raw vegan lasagna. I couldn't've done it iwthout this video! Thanks :). It was $3.60 to make with lots of leftovers to last me. I'm not raw vegan yet (just testing out oil-free) - but I'm getting there! I do feel nice after eating it too - it makes a good breakfast and honestly - I never knew how to make a breakfast that works until now!
yay. ,))
I cant eat psyllium husks.. but it looks delicious.. thank you for these sauce recipes too..
Cat wipeout at 5:06 :)
is this because I requested a recipe yesterday ;). Either way - I'm so glad to see this. Raw veganism is difficult to me for understanding how to use produce properly. I tried to make a raw vegan lasagna and failed - because I used cucumber instead of zucchini. I feel this gives me another boost - simply because I love the idea of a raw lasagna! Best raw vegan recipe to start with on this journey of watching gillian berry videos!! I'm trying to go oil free - so I will try this again. I don't use vinegar. I think dates are a secret ingredient! I'm going to try to do tomatoes for one layer, a green layer of basil (maybe spinach or something? I think kale might work better), I don't want a cheese layer, so I'm thinking a veggie layer. I like the idea of a mushroom lasagna, but I want to play into a vegetable lasagna. I think it has broccoli, but I'll check (do raw vegans even eat broccoli?). I won't do eggplant (but I love eggplant). I like how this uses no dehdrator. I also don't want to use a blender too much either (as we're supposed to chew our greens according to caldwell esselstyn). The internet's saying bell pepper and zucchini - which is super easy due to being already a part of the lasagna recipe. I can't wait for more recipes! I like this channel's balance of inspiration of interviews - knowing where people come from for going into the diet, along with the tools to be able to join in - like recipes. (I put all my comments in 1).
yes it is becuase you requested it 😁😁🙌💞
@@GillianBerry omg thank you! I seriously had the treat of my life. I can't thank you enough. So happy :) I needed that
@@GillianBerry I'm kind of trying to get together making the raw lasagna, as I like following along the recipe like a cooking show! This is going to be something! It's late today, so I'll start fresh tomorrow. I like the zucchini base - I remember raw kristina did zucchini as a replacement for oil - so I might use that to help with the pesto part. I have aloe in my yard - but it's not used enough in raw vegan cuisine to figure out, but I'll do a comparison. I love how we all share different ideas in one place (youtube) to bring them together to grow raw veganism! :) I'm scared, it's a new path, but I'm trying and it's exciting! At least I have a hand to guide me now :)
I'm kind of scared to work with zucchini and yellow squash due to oozing of its resin. The stickiness goes everywhere. I heard white zucchini helps - but any ideas? Soak in salt water or something? I was thinking of using something else - like butternut squash, acorn squash, eggplant, etc. - because they don't have these issues. It's just I really don't like the taste of buttnut squash. I can do acorn though.
Yum. Another recipe to try. I wonder if one could use lemon instead of ACV? And I don’t know… zucchini “noodles-zoodles”… my son still wants rice noodles… maybe dehydrating would make the texture better… I might have to change this up some… experiment…
Only made it 2 3/4 days on my juice fast… 😔and then we got 6 1/2 inches of snow… made vegetable soup for my son, and ate some… the cooked potatoes, so good. Will tomorrow be my day to start the juice fast/feast, again?!?!? 🙏
“Cheese” sauce sounds great… I’ve GOT to order some of these raw chef books!!!!
Thank you!❤
yes start again tomorrow!!! i started again before !! do what feels right !!!
@@GillianBerry 🙏 thank you. 🫤🙃❄️🤷♀️🥶🙀😱👌🙏 Still drinking juices…bought more celery, apples, ginger, etc. to juice, grapes, pineapple, turmeric,….
amazing !!!!
Can you do some videos about your juice feasting as your doing it?
I have a feeling your waiting until the end of it to make a video about it ☹️😉
yes they're coming !!! the files got ruined !!!!! i was so upset I cried LOLLL re doing them soon !!!!
my videographer messed up the audio on 5 vids by mistake ,)))) will post them around nov 20
@@GillianBerry oh no!! I’m so sorry Gillian !! I thought that was odd you hadn’t shared yet, seems you’ve been on a juice feast forever ☺️
@@Alykat736 ugh I was so upset lol
🤤🤤🤤
so good !
You haven’t tried mine 😉
do tell !! I have to try !!!
I watched. I now know about your channel :) yay another to add to my vegan youtuber list.
😮
👍
✌️😁😁😁❤️❤️❤️❤️
👍👍👍👍😋😋😋😋
Are sundried tomatoes considered raw?
I think so !
yes. my mom sun dries a lot of vegetables. I'm wondering about that nutritional yeast though
🤤🤤🤤 do you guy have any tips for gallbladder stone? Ive been raw vegan for 5y+ and now having gallbladder issues...
ugh im sorry !!!
@@dadigitechman little bit of tumeric...i have done mutliple juice fast with tons of pineapple too. Did 96 and 72 day huice fast and multiple 7day
I know (or at least learned) that gallbladders produce bile. There's various ways to improve this - and I believe it is improved through improving the liver - because I heard the liver works with the gallbladder. So cleaning the liver lets the gallbladder function better.
@@dadigitechman great to know!
@@extropiantranshuman yes, Ive done lots of liver detox. What do u guy think about liver flush?
Today I just learnt we can eat mushrooms without cooking them
I saw palm heart sheets at the store. I didn't get those - but felt I probably should've. I ended up getting really not caloric-dense food - like lettuce, basil, bell pepper, etc. I have yet to try it, but I don't think it's a meal. I know canned food is not raw (I went to a cannery!) - and since everything's seasonal - I just can't get the food i need to make the recipe. I caved and just ate what I had on hand. It's not something that's shocking - some recipes take years to perfect. Each iteration leads to the right path. I just kind of struck out again. I think the issue is what I want out of food - the planty-fresh stuff isn't nutrient-dense. It lacks protein. Protein is really hard raw - because it's likely cooked at some point iwthout knowing. That's the challenge here. Thanks for helping. I tried!
I wanted to enjoy this but I just could not get past the cat walking in front of the camera and across the stove. :(
sorry !,(
@@dadigitechman lol
well good thing as a raw vegan you don't have to worry about flames!
Can I just say HOTTIEEE 🔥 to both of you 😆👏🙌
😁😁😁😁😁😁😁💞
The next time, he could train before, we see that he doesn't do it often, it's painful!!!
A few items will not be in my sauces. But it's a good recipe. nutritional yeast. No. Lol. Maybe use cashews instead raw.
The cat is making me nervous. 🤪 can’t do pets around food🙁
I don't mean any harm, but this is why I don't eat every one's cooking ( or not cooking). It is NOT sanitary having that cat walking all over the counter tops and over food. Just nasty. I couldn't pay attention to the recipe for feeling like I wanted to throw up a cat ball. To each his own...but not me.
sorry !!:
dito
Don´t be sorry. Having the cat is fine. My rescued chicken (who wears a diaper) hops up onto my counter when the stove is not on. @@GillianBerry
Too much talking
sorry!:))
Don´t be sorry. I wanted to hear what both of you have to say so that I can learn. I DID learn, too!@@GillianBerry
Love Matt
me too !!!!