Seitan and Peppers Pasta

Seitan and Peppers Penne
#penne #pasta #peppers #seitan #fennelseeds #fennel #easy #simple #quick #highprotein #recipe #meatless #vegan #italian #dinner #garlic #onion #oliveoil #recette #wheetgluten

[@amirahmohamed5713]

Yummy😋😋

[@ystein5859]

Looks delicious!

[@BigChef925]

Indeed 👍

[@BigChef925]

04:41 couple of three things

[@BigChef925]

Recipe
75 g vital wheat gluten
1 ts onion powder
1 ts garlic powder
1 ts fennel powder
1 ts salt
black pepper
about 1,2 dl lukewarm water
3 bellpeppers
half a onion
couple of cloves of garlic
handfull of cherrytomatoes
200 g penne
handfull of basil
Directions
Simply combine the ingredients for the seitan and start cutting the veggies. Roughly chop the onion and peppers and finly cut the garlic.
Heat up oil in a pan on medium/high heat, just tear of small tspoon sized chunks of seitan directly to the pan and cook just until brown on each side. Remove from pan and add veggies. Cook on high for a couple of minutes, stirring continuesly. Reduse to medium heat and ad seitan. Put pasta to boil. Ad tomatoes to the pan. Save a cup of lasta water. Drain pasta and ad to the pan. Stir on high heat, ading at least half the cup of water, more if needed. Ad fresh basil. A drizzle of oil. Check for seasoning.
Enjoy!

[@foodzaikapakwan]

Wow 🎉