What I ate for breakfast and why .The good the bad the ugly .

Example of my breakfast on a not so perfect . How I eat during the struggles of life and try to maximize my nourshiment.
I do highly recommend the particular featured oatmeal
The fastbreak snacks are less than idea choice yet for me the benifits out weigh the risk
This meal get me close to my nutrition goals and sticks with me. I find this to be easy and very little mess
This meal is a lot more processed than I'd like it to be . This choice gets risky for allergies and is higher in sugar than is needed.
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