I have just stumbled across your videos, the first one being the comparison between ACT and CBTi. So thankful for the info you provided as I know the CBTi would have been too stressful for me! I ordered your book today and SO appreciated listening to Lorene's story which is quite similar to mine. Thank you!!
The only problem I'm having is when I wake up. It's pretty hard to go back to sleep. Sometimes I can and sometimes I can't and I tell myself. Well, whatever is gonna happens gonna happen. Sometimes it works and sometimes it don't? but it's better than what I used to be like before I just wish I could sleep all the way through...
I'm someone that has faith but I'm getting thoughts of suicide. I was a sound sleeper but as of 5 weeks I've developed extreme insomnia. Only two things that changed. I took a vitamin b complex and had a breakdown. I'm not sure what has changed. It takes me 4-5hrs to fall asleep and when I do, I am sleeping in 10-15 minute windows. It's been 5 whole weeks like this. Am I ever going to get better? I'm afraid to death. I have a wife and 2 small daughters. My entire ability to be a father and husband is gone.
I don't know if this is your case, but if you are withdrawing from psychiatric drugs and taking synthetic vitamins, your anxiety levels will go into the stratosphere. But no doctor will tell you that.
I need to ween off. I’m begging God for help. I am not sleeping with anything but take Ativan for the day time and night time anxiety. I haven’t slept in 10 days. My daughter asked me if I was sick. I just can’t sleep and I want to get off benzos. I’m going to talk to my doctor about weening me on Tuesday but I don’t think I’ll ever sleep again 😢
God this channel is a godsend.
😊
"Own your own life". I like Lorene.
I have just stumbled across your videos, the first one being the comparison between ACT and CBTi. So thankful for the info you provided as I know the CBTi would have been too stressful for me!
I ordered your book today and SO appreciated listening to Lorene's story which is quite similar to mine.
Thank you!!
So glad you’re here 😊!
My favorite so far.
She had my story. Mine started with a bp pill too.
So glad you found you’re not alone
@@thesleepcoachschool8192Is there a way to connect with her? Our stories are so alike. Maybe she can shares some tips.
How do you do it with tinnitis i am trying
I am so sorry you are experiencing this! It is such a challenge! I pray you find relief!
Find the steady coach on utube.
The only problem I'm having is when I wake up. It's pretty hard to go back to sleep. Sometimes I can and sometimes I can't and I tell myself. Well, whatever is gonna happens gonna happen. Sometimes it works and sometimes it don't? but it's better than what I used to be like before I just wish I could sleep all the way through...
It's horrible to see a psychiatrist when it comes to insomnia...... took me such courrage and effort and hope to quit the meds....
The medical system is very scary
I'm someone that has faith but I'm getting thoughts of suicide. I was a sound sleeper but as of 5 weeks I've developed extreme insomnia. Only two things that changed. I took a vitamin b complex and had a breakdown.
I'm not sure what has changed. It takes me 4-5hrs to fall asleep and when I do, I am sleeping in 10-15 minute windows.
It's been 5 whole weeks like this. Am I ever going to get better? I'm afraid to death.
I have a wife and 2 small daughters. My entire ability to be a father and husband is gone.
I don't know if this is your case, but if you are withdrawing from psychiatric drugs and taking synthetic vitamins, your anxiety levels will go into the stratosphere. But no doctor will tell you that.
Don’t take high potency B 12, especially later in the day. It can be too energizing & make you feel speedy
Lol. To both above replies. I took one dose of a methyl b complex. Then developed bad digestive issues and insomnia.
@@Amaadificationhow you doing? You doing better now?
@@James-rt7bg coping better but not actually better
I need to ween off. I’m begging God for help. I am not sleeping with anything but take Ativan for the day time and night time anxiety. I haven’t slept in 10 days. My daughter asked me if I was sick. I just can’t sleep and I want to get off benzos. I’m going to talk to my doctor about weening me on Tuesday but I don’t think I’ll ever sleep again 😢
Hang in there Kimmy, rooting so much for you 🫂
Hey coach, my bedytime seem to be not working. Could you please have a look. Thanks
Hi! Absolutely, please send a screenshot to Kathyrene@bedtyme.co and share what’s happening and we will take a look asap