The Best and Worst Exercises For The Delts!
Вставка
- Опубліковано 20 сер 2024
- All of my programs can be found below!
Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK
*Get The Old School Size and Strength Program HERE: www.boostcamp....
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/e...
Build massive arms using proven old school bodybuilding training methods
payhip.com/b/y...
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
Join the Old School Mass Gain Membership Program
clika.pe/l/1421...
Online Coaching Program Here payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/D...
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
---------------------------------------------------------------------------------------------------------------------------
The Best and Worst Exercises For The Delts! - Old School Mass Gain
#workout #gym #oldschool #goldenera #gains #chest #chestworkout #biceps #bicepsworkout #back #backworkout #arnold #schwarzenegger #arnoldschwarzenegger #hardwork #lou #louferrigno #triceps #quads #legday #chestday #backday #armworkout #fulldayofeating #protein #proteins #carbs #cardio #fatloss #massgain #oldschoolmassgain #peterkhatcherian #bodybuilding #beachbody #shredding #cutting #bulking
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
All of my programs can be found below!
*Build mass using my 5 day old school bodybuilding program* payhip.com/b/4QPK
*Get The Old School Size and Strength Program HERE: www.boostcamp.app/pete-khatcherian/old-school-size-and-strength-by-pete-khatcherian
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/eYwvS
*Build massive arms using proven old school bodybuilding training methods*
payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
*Join the Old School Mass Gain Membership Program*
clika.pe/l/14212/87013/
*Online Coaching Program Here* payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
How long should my workouts take?
Absolutely agree!!!
I've been subscribed since his "start"...
He put in the work, and DESERVES every bit of this channel (himself) making it big...
Used your 5DaysMassGain good program all good. Are you making more programs in the future?
@@alextorahvillefor only shoulders like max 45min.
This channel is growing so quickly, and it is deserved. These are the best bodybuilding videos on UA-cam
Legit
Facts.
They seriously are. I show his videos all the time with my lifting friends because he’s pretty much the best bodybuilding UA-camr.
they're not the best, but he's solid
@@Cenot4ph he’s the very best. And he’s solid.
I tried the chest supported lateral as it was suggested in previous video, instantly had to drop weight and side delts fired up like never before. Thanks
Facts! The basics work and always have. Love the bare bones approach to training this channel promotes 💪
I've been lifting for many years, and this guy's programs work better for me than any others I've tried. No weird stuff, just basic smart lifting.
I guess people need reminders like this that simple and basic work
Overhead press by far best exercise for front and middle delts..
15 plus Reps with overhead press gives shoulder hypertrophy as deltoids are majorly slow twitch
6 minutes of pure and relatable informations, appreciate your videos. Keep going bro
Thanks for the points. I'd add that what many training lacks is stretched overload for the middle and rear delts. For the mid delts to me the best is a superset with normal lateral raises first then instantly grabbing some bigger weights and doing swinging type small partials at the bottom part until heavy failure (I got this from John Meadows) . The other option is with band, behind the back, and staying in a distance which gives you tension already at the beginning of the movement. For rear delts my fav is a reverse peck deck with partials in the lengthened part after reaching failure in the normal range.
RIP John Meadows. I still use these techniques and they've blown up my middle and rear delts!
John was awesome... I saw Victor Martinez talking about and doing these swings about 15 years ago or more. John brought them up again in more recent years :)
New subscriber from Australia. Intermediate lifter. Can't wait to grab the 5 day mass gain program. Great content!
By far the most knowledgeable 🙌
I love how simple but informative the information is and so good for a wide spectrum of people these videos help
Nice exercise. I like how you showed high incline lateral raises to take momentum out of the movement and make it more strict. Definitely going to incorporate that into my deltoid routine. Thanks Peter 👍
You one of the realist out there Peter
Love this channel, keep up the amazing no BS content, wish you all the best and hope it takes off
In case anyone was wondering... High-Incline Bench Press is a "No Brainer" for many reasons.
You will get more sufficient direct work on your Anterior Delts and more *Indirect Work* on your Upper Chest (clavicular), doing High-Incline Bench Press....
Than you will get direct work on your Anterior Delts and *Indirect Work* on your Lateral Delts, doing Overhead Shoulder Presses....
with compromised shoulders I have learned to make lighter weights work, learning a little old school muscle control helps imo
Try to use some bands
@@FitFatFit I do, thanks
Also wide grip machine rows will help hit the rear delts if you do it on back and shoulder day and yeah and face pull variation or reverse flys will hit the rear delts hard dont forget this exercises in your routine.😊
I like this guy. He is very clear and detailed with his explanations
Thank you Peter for constantly delivering in-depth and informative content!
You absolutely have the most ideal physique goal for me
Thanks Mr Khatcherian
You did your research and got it right, from Guyana 🇬🇾. Found you after watching Sergio Oliva..
Peter plz make a videos on full chest tris and back bis workout
Gonna sprinkle these into my meso cycle
Very good stuff! I almost feel bad watching folks do DB front raises.
I do DB side raises with cables because it offers a fuller range of motion than DBs. For rear delts, kneeling face-pulls with a hard squeeze and very slow eccentric.
Love u Peter much support to u brother learned 2 much from you
Waiting for this ...🥰🥰
4:13 that transition was smooth af
For rear delts, I also like rows where line of pull is at clavicle level
Informational vids Peter great work
Great vid and editing
Need an old school leg workout and best and worse leg exercises video. Im pretty sure it's gonna be squats, front squats, leg extensions, RDL, Trap Bar DL and Leg curls with standing calve raises nevertheless I'd still watch it! Honorable mentions would be Lunges, Leg Press and Hack Squats
Bro you were 90% right hahaha
4:16 edit was clean af
Just the right video to finish up a week💯
Peter’s shoulders are so huge they turned into the Death Star in the thumbnail
Single arm rear delt rows are one of my faves.
Back to the Basics💪🏽
Thank you :-)
what did the delts say to the pecs... why are you looking at me like i have 3 heads?😂😂😂😂😂😂😂
Great stuff
I did it and is simple and practical
Too bad I see it today because I did shoulders yesterday. Anyway, the information was great and I'm definitely going to add those to my program
I like cables for delta exercises rather than dumbells. The cable provides resistance for the entire range of motion. The dumbells only have resistance for the top half. Also it's too easy to use momentum with the dumbells.
Awesome video as always. Side note: I think that delts don't have heads, they've parts.
Different origins
i know for me at almost 64 its very easy to over train my shoulders... i cut back big time and they stay full..do maybe 20 mins per week..
Haha, nice thumbnail my lord 😄
*heavy breathing*
This helped a lot. My rear delts are lacking.
Bruh got the Death Star shoulders
Peter, can you make a video as well to tell who you are and what your nationality is. I guess you have Persian roots ? Looking forward to a video more in dept about yourself
Peter always work out in black and white 😌
How do I explain to my girlfriend that I'm not gay? I look at big strong men on the internet for inspiration. It gets me hard so that I can get a sick pump at the gym because I think of them to stay hard. She keeps saying I look at men more than I do women, but I keep telling her its because I'm loyal to her. Any advice?
if men get you hard... you already know the answer
@@Cenot4ph Yeah hard as in swole and vascular. Ya know what I mean? like, they get me wild like a gorilla so I can get some crazy muscular activation. No other way to go about it
Hey man, I’m sure you’ve touched on this in previous videos but do you ever use soreness to indicate if a certain exercise has satisfactorily targeted the area you were working on? As in, One or two days after your work out feeling soreness in a specific area trained being an Indicator of the movement being a good one?
Soreness is tricky. Sometimes it just means you've done a movement that your body isn't familiar with. I could do a pretty heavy squat session and not get sore, yet if i did a few moderate sets on a weird hack squat machine that I've never used I would likely feel it pretty bad in a couple of days. If you're sore it probably means you did some quality work, but it isn't the defining factor.
Nice deathstar delts
My gym has a lateral raise machine but it puts my arms at almost a 90 degree angle when performing them. From what I've heard I believe it should be roughly 30 degrees maybe.
Are there any compound exercise for side delt ?
What do you think of upright rows, and cable lateral raises with the cable set at knee height? I feel these hitting the side delt real good. The latter places most tension at the stretched position which should make more gains, right?
Doing upright rows is basically asking for injuries, unless you’re doing them once every 10 years
@@nicholasstandem5590 Bullshit
@@nicholasstandem5590 ok jeff cavaliere's alt
@@nicholasstandem5590 Internet Explorer opinion
stop fear mongering u dummy
I wanna ask a question i tried every training routine and i got results from bro split training one body part a day for 5 days with high volume and heavy weights is there better routine to do?
Full body split, or upper lower. Also, push, pull, legs, but it needs to be done 6 times per week. If you're natural this should be good for you
Just found this channel yest and I'm glad I did. Such great information 👏
Can you explain about military presses if they work or not for the rear delts
I was here 13k subs
Damn nice death star delts xD
Can you do for shoulders?
This is for the shoulders
Any chance you would do a video or two on workouts for guys 60 plus ?
I don’t know your thoughts but it does seem to me that a guy that is 30 should be training differently than a guy 60, right ?
Thx !
Superb ❤😮😊
What do You think about overhead barbell press of behinde neck barbell press 🤔 whit barbell or by smith machine 🤔
I like the Smith for both exercises because the risk for the shoulders being injured is diminished, (but not removed.)
Where do you rank the Arnold Press among Delt exercises?
Can someone link me to his split and what certain exercises go in those days? Would be greatly appreciated, too many gurus out there
Hey Pete. I really need your guidance I'm at a loss of what to do. I'm 32 5'10 and I weigh 202lbs probably around 26-28% fat. I can bench on a good day 100kg for 5 reps. My strength seems very low for my bodyweight. Do you recommend I cut and still continue trying to get stronger in the process or do you recommend I bulk and focus on getting my strength up faster
I can help. If you're mainly interested in gaining strength, (ie upping your bench press,) I would ABSOLUTELY recommend trying the 5x5 training program. You don't need to stay on it forever, but I promise you will make gains fairly quickly. The program is very simple, (Peter is big on using the more simple, basic movements for a reason!)
Also, you can download an app online which will guide your training. Focusing on Bench, Squat, Barbell Row Deadlift and Overhead Press is the best way to train compound, multi-joint movements, which allow you to use heavy weights for 5 sets of 5 reps. Also, these lifts are 100% the best Testosterone and Growth Hormone releasers! Give it a month or two and increase your protein by adding in an extra meal every day. Good luck!
@@Russellsagecline appreciate the reply. I know how to gain size and strength I've just let myself go in regards to nutrition. I haven't taken it seriously and as a result put on a lot of fat. I'm just wondering if it's still worth going down the lean bulk route and gaining additional fat along with the muscle gain and get my strength higher. In the past when I weighed 211 I could bench 125kg for a single. But now currently at 202 after fucking around a long time it's barely 100kg for 5 . I followed "coolcicada ppl" program to get that 125kg bench. I'd intend to follow that same program but would you still recommend a lean bulk . My arms are barely 15" as of now 😅😂
@@suspicious-potato I see. I would always go with gaining more "fat" as a means to increase strength, if that's the case. It's much more difficult to get lean AND strong, than to get heavier and stronger. You're welcome, buddy!
Big fan pro ❤️ for 🇮🇳
The rear delt looks like it hits 50/50 lateral rear
yes i agree... i tried many movements to hit rear delts...i think only using 20-30 degree angle hits them the best...
@@roadstar499 the best exercise is the machine for rear delt flys but i have home gym and with weights id agree i have it like 35angle and i dont rotate on the repetition
@@mpalos14 i picked up some bands and i can hit all heads of delts very good... spri makes a great 3 tube set with handles and door ..i love my weights and home gym,but once you get used to some great band exercises its hard to want to use dumbels..
As I am getting older I am using lighter wts and more reps . Quality over quantity
My incline bench does not go steep enough for high incline and I can't strict overhead press well. for most trainees in my case, do you think horizontal and incline presses are enough for front delt or would you think I probably need a few sets of front raises?
In your case I'd implement front raises with cables and strict front raises with dumbells
I can incline bench without a problem but dumbell or barbell overhead presses hurt my left shoulder
Started doing front raises and different variations and my front delts have already gotten bigger, surprisingly my rear delts are super developed so I really.focus on front delt and lots of volume and frequency for side delt development
Reverse pec dec is not optimal
Besides delta and traps, what's a good program for rotator cuffs?
There is some really good stuff on-line using bands and light DB for this
hey Peter what was the app for tracking weight and sets etc
try repcount
💯🔥🙌👌
🤯
Bro you never told us how to train real dealts?
youre very barbell biased 😂 still love your videos tho.
I thought the shoulder press works all three heads.
To some degree yes but not enough to only do shoulder presses
Mainly the front delt I think
@@vstll no, also quite a bit of the side delts. The rear delts the least since you need a pulling motion down and sideways (diagonal). which is almost completely opposite of the shoulder press.
What about Wide grip Barbell Upright Row for Side delts?
I do these except I reduce the weight and try to bring the bar towards my chest while bent over. It torches the rear delts
because of the overload. Good question!
STOP IT, NO YOU DID NOT PUT THE DEATH-STAR FOR YOUR DELTS lol
Man, you gotta make your content more interesting, throw a joke in or something,
You kind of just rant in a monotone fashion with an endless run on sentence.
And you don't bring anything particularly new to the table, your information is common knowledge and isn't really helpful.
Hey Pete, got a question. Do you have any friends who lifts and are on TRT?