BALLET FEET Conditioning Warmup
Вставка
- Опубліковано 2 сер 2024
- #everydayballet #balletathome #ballerinabody
This video will help you develop proper alignment & strength in the feet, ankles, & calves! Even if you have experience, this exercise is also excellent as a warmup sequence.
If you're brand new to ballet, be sure to watch
How to Point Your Toes • How to POINT YOUR TOES beforehand.
Happy Dancing!
Xo,
Tiekka
Intro 0:00
Training Instructions 1:20
Exercise: 3:07
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Background music: Kevin MacCloud & Bensound.com - Навчання та стиль
Thank you so much for this video. I just started your everyday ballet classes and am loving them!
I finally did it now as well. I had forgotten how meditative and calming this mini-class is. How wonderful. Thank you. ❤
You’re so welcome!
Great series of foot exercises! I am 60 and just had lower back surgery which helped with leg numbness and pain but I still will have to work to recover my ankle strength and mobility. This is an awesome series of exercises I can use to build back!
So glad you like it and that it’s helping! 🥰🩰
so helpful! My feet are happy!
So glad you found it helpful! 👏👏👏🩰💕
I'm back for this extraordinary exercise!
It was SOO hard but it feels great!! Thank you 💝
You’re so welcome! It sounds like you are really articulating through the feet! 👏🏻🎉🥰🩰
Thanks for your effort, I decided to learn ballet and I'm so grateful I found you. I hope you continue uploading vid. to help us.
THANK YOU SO MUCH! WE REALLY APPRECIATE YOU!
You're so welcome! Thank you for watching my videos! Ballet is such a beautiful and rewarding way to inhabit the body, focus the mind, and soothe the soul! :-D If you're looking for complete and structured online ballet training here's a link to check out my Ballerina Body programs: www.everydayballet.com/become-a-member/
I wish you all the best on your ballet journey!
Today my second toe felt like being useful for the very first time! :D
Yay!! 👏🏻👏🏻🎉🩰🥰
I adore this outfit. 😊 I will incorporate this feet conditioning before my December challenge doing your Nutcracker Ballet Workout class, which I started today. Happy Dancing.❤
Thanks! How wonderful that you are doing a “Nutcracker Challenge”! It sounds like a LOT of fun! And to the extent my videos are involved, I hope they bring you JOY! 🥰♥️🩰
Thank you so much for this very helpful information 🙏. Blessings
So glad it was helpful! 🥰🌸🩰
Красавица, чудесный педагог!
💛🩰🌸🙏
You are so beautiful in this dress. 👗💙
Oh thank you! :-D
How do I start ??
Do I do all the videos together or one by one of your video from starting??
So glad you’re here and welcome! 😊🌸🩰
Start with the Ballet At Home playlist: ua-cam.com/play/PLndbff-Q6PM3WNWjWQcSQLM7nOol2nUHa.html
To get my complete online training, join one of my Ballerina Body programs:
www.everydayballet.com/become-a-member/
Hope you’ll join me for more ballet! 🩰💕🌸