“8 Pounds Down: with Bret Contreras’ Strong Curves Program”

Sharing my weight loss updates! 💪 I’ve lost 8 pounds, including 1 pound of fat! 🥳 But I also lost 1.3 pounds of muscle, which I wasn’t too happy about at first. 😕 Still, I’m feeling good because I’m seeing results! Time to step up my game by lifting heavier and eating more protein to build that muscle back. 🏋️‍♀️ #FitnessJourney #WeightLoss #MuscleBuilding #ProteinGoals #StrongNotSkinny #womenwholift #strengthtrainingforwomen #womenover40

[@tyromesmith3678]

Awesome job

[@NyshekaNysheka]

Thank you!