Strength training with the Apple Watch
Вставка
- Опубліковано 6 тра 2015
- How good is the Apple Watch for tracking strength training?
Enjoy!
Intro track: Robotaki - Raton Laveur
If you want to support the channel, consider a Dave2D membership by clicking the “Join” button above!
/ dave2d
/ dave2d
/ discord
Purchases made from store links may give me some money.
(It doesn’t cost you extra, so please buy everything) - Наука та технологія
"I did a lot of back exercises... I don't even know why... " Love it.
😂😂😂😂
Stop with all this "I'm not fit." Look at you! You're fit. You did like 12 pull ups. That's amazing.
The guy's ripped but does not admit it.
12 pullups aint shit. even before i got into weightlifting i was doing at least 30 bodyweight pullups daily.
Nico Pastore bullshit
um no im just weak like the rest of yall
Coffee_boy Black yeah that is bullshit
Your heartrate is going up with legs because it is the biggest muscle and therefore take the most energy 👌🏼
Calisthenics Amersfoort nice I didn't know that
It also takes more effort for your heart to pump blood against gravity
Dave mah bruddah! You're the best, most chilled product reviewer ever!
Hahah"I was just getting super tired doing this shit." Hahaha
Great video, thanks. Provided exactly the info I needed as I do both cardio and resistance training and was debating on if the Apple Watch would be a good fit. Thanks to your video, now I know.
Dave, as usual very enjoyable and informative. Since wearing my apple watch for golf I have been obsessed with keeping my heart rate up. I use a push cart while I walk/run the golf course and its amazing how good the work out is vs when I just did not know. It's also fun to haze the guys riding because they have to let me play or walk/run through. I still get the slow walk results as 7 miles in 180 minutes is painfully slow, I typically manage to get credit for 45-60 minutes of cardio. Agree on not really a necessary item, but the situational awareness on your daily life the watch provides is cool. Go to go, time to stand up.
Thank you for making this video, I got my Apple Watch yesterday, worked out with it, but I'm a weight person more that a cardio person. This information was very useful
Thank you so much for this video! And don't worry about the lighting, you explanted everything so well!
"Super boring cardio workouts" hahaha finally someone said it. thank you man.
Awesome video man! It's great that you actually show us what is going on with the watch during your workout.
watching in 2021. love the way you grew your channel man. big fan.
is the "other" workout in apple watch 4 same as the old versions of apple watch? (calorie equiv of brisk walk when readings are unavailable)
Your videos are phenomenal, keep up the good work!
Great review. Question - I'm would like the Series 3, mainly for fitness. I'm debating on the 38mm vs 42mm (same price). I would prefer the 42mm but I'm worried at that size the watch may be a bit annoying while working out. Do you find the 42mm to get in the way? If you could pick a size simply for the gym, would you choose the 38 or 42mm watch?
have you consider the HIIT option which included in OS4 update?
Dave could you review the MSI GS60 Ghost Pro with the 1080p screen and 970m graphics card?
So you keep the workout app running during each break in sets, but pause when changing to a different exercise…. Is that correct?
Hey Dave,do you think you could possibly (not pushing just a suggestion) review the MSi CX61 2PC-499US?
I'm thinking of buying one.
Dave can you review new LG Watch Urbane gold or just normal one.
@Dave Lee was crown messing up ur workout when u roll ur wrists backwards?
Wow, this guy is getting a ton of subs. Congrats, Dave!
Very informative, thanks a lot for the effort!
What series is the apple watch that your using in this video?
Pretty informative, I did not know about this feature in the workout app!
Thats an awesome gym, you looked awesome doing the video!
great video! very informative...thanks!
Dave 2D I subbed to you at around the 500 - 600 mark when you released your new Razer blade review (btw you should totally review the NEW Razer blade pro that was just announced haha) and I had no idea your angel would grow this fast in just a couple months. Happy 10k subs!
*Meant channel not angel, damn iPhone auto correct!
Darshan Davis Thanks Darshan! Glad you came on board early on =)
Thank u because i was very curious about the strength training with apple watch
Thanks for doing this video!!
What's the song you used at @1:07? It sounds like a remix of "Derezzed"... :O
Can I change my move goal daily? Something like on my active rest days hit 700 calories and training days 1,000 calories... or Is it recommended that it be weekly?
Hey bro ur vids are awesome and I subscribed. One question I got the Apple Watch Sport as well but I don't know if it's safe to shower with it, u mentioned u did it with no problems but will hot water cause problems cause I normally shower in mild hot water? Cheers
Very helpful video man. Thanks!
so about the new ‘GymKit’ NCF stuff with gym machines?
Great information, thanks.
Can I use my heart rate monitor polar to add to it
I heard that when you flex the hand muscle the watch doesn't detect the heartbeat properly
Great video, good job Dave
You're actually built quite well dude
Informative video! Your commentary makes the video funny to watch too lol.
Thank you for this very helpful video! The only critique that I have is that when you went to show your video gaming playing it got a little loud in the volume. But other than that very helpful video! Thank you! ~Antonio
okay i am impressed Dave 2D!! 12 pull ups!!
Does this work with nike apps?
This is what I have been looking for, great video. I agree, it looks to be a little low on the calorie burn
I wonder if the watch had a hard time tracking your heart rate on chest because your arms were elevated vertically and blood flow was compromised due to gravity.
What shoes are you wearing? 3:36
He looks like the thinner version of Mike Chang Six Pack Shortcuts :P
I always charge my fit bit while im in the shower, and my watch I charge over night
I have one question. Do you tracked the entire gym session or separate workout activity for each exercise?
Bump
Great video!!
Damn a ton of back work
This video was awesome. Funny and informative haha!
P.S. you're fit and normal
Hey Dave, Like all wrist HR monitors the sensors can't pick up the HR properly when you're doing upper limb/body work outs, especially when you're lying flat with your arms raised above you. This is mainly to do with the muscles contracting and restricting blood flow which effects the sensors. A fix to that is using a chest strap HR monitor which you can sync with the watch or stopping for a minute after the set and allowing the watch to catch up. :)
I have the apple watch and fitbit, this issue only happens with the apple watch. Fitbit works great
Because these are isolation movements, perhaps compound movements would have been great.
I am working out with my friend and I feel she is cheating, because her red burning fat is high when it use to be low. So my question is how can you burn extra fat ( high red ) ? Does height weight matter?
Do a review on the fitbit charge HR! ^_^
I wish the data would transfer to the Fitbit app.
Hi Dave, I have just come across this video when googling how to track strength training on my watch. Can I ask you if you paused between each rest and activity you do or do you just keep it running until you’ve finished all your workouts in the gym? Thanks
Did you ever find out ?
Quality video🔥
Quick question: did you pause the workout app when you took a rest? Or you just kept it rolling?
5 years later and i have the same doubt
You the best man
Apple Watch is very uncomfortable during working out... especially during summer season
great video.
Haha, love your shoes! Had two pairs, want to get another :)
I can feel the DOMS next day just buy watching this video
I do my indoor walk on a treadmill. Usually i do it for 45 min base on the treadmill clock, but when i compare it to my apple watch activity minutes I just walk for 3min. That is a great discrepancy! Any suggestion on how to correct it?
Heart rate needs to be above on a certain number to be considered as a workout
Is there any app you recommend on Android Wear that provides a similar experience in an Android watch ?!
google fit?
Would the 42mm Stainless Steel Case with Milanese Loop be great for the gym life or get a sport strap ?
UndeadRanger def get a sport strap. daily sweat on the milanese loop = rekt
interesting review!
Try pulling your shoulders and shoulderblades down and back.
Otherwise your rotary cuff rubs along the roof of your shoulder joint and you could get issues with your shoulders!
Wait, was that Derezzed?
Just subscribed! Like your videos!
Thanks! Hope you enjoy the ride :)
About the HR numbers while lifting --
I just watched Techy Agent's video about the same topic, and he says Mio (the company that started making consumer-grade optical HR sensors) told him that because the blood flow is erratic when contracting muscles, the pulses that the sensor can see aren't the same as what the heart is doing at that moment. This would explain why your HR was nice and high during lunges but abnormally low during chest flys and pullups.
I've done pullups with a HR strap and my Garmin, and my HR spikes during every set. I'm a little disappointed to see that optical HR sensing is kinda handicapped in this way, and I don't know if there's any way to improve it since the "problem" is due to the body and not the device's hardware or software.
Great vid, btw. Exactly the info I'm looking for.
BarracksSi ooh interesting to know. Thanks!
It does make sense but this only happens when i use the apple watch. My fit bit works great when lifting
and then I thought Dave can do a curl with that dumbbell in the thumbnail =)))))
Cool shirt wher do you got it?
I really enjoyed your video, good job!
For anyone interested, I use the watch for a mix of strength and cardio training and I have a bluetooth Polar Heart Rate Monitor Strap on my chest used in conjunction with the Polar Beat App. My calorie comparison at the end of my workout is always lower with the Apple watch than the Polar regardless of whether my session is strength or cardio. For example, this morning my watch gave me a 272 burn and Polar credited me with 388. That was a strength session. The day before was purely cardio and I got 635 from Polar and 500 from Apple Watch.
Sally Shields-Gillman Thanks! I'll be getting a polar chest strap next week. i'm curious about the different numbers as well.
+Dave Lee Hi Dave when you do please can you do a review of the polar with the apple watch and compare and contrast? Thanks
I think mine Apple Watch 6 shows me more burned calories rather what I been burn during training
Pla review a computer like asus's ROG G some number AJ ;3
Hey, what keyboard do you use? At the moment i'm using the default mac keyboard because i prefer to have flat keyboards rather than having a bulky mechanical keyboard. Thanks!
Logitech tk820. It's pretty good but I'm easy to please with keyboards.
Cheers!
I love you Dave, so cute! Greats videos I want more about the apple watch ;)
Edu Acosta thanks for the support!
Dude you are ripped
how the hell did you do can ups. i couldnt do one if my life depended on it
Omg same.
Do you even lift Dave?
I come from a fitness background and the whole 40 calories in the shower thing doesn't surprise me. That actually sounds about right. The amount of movements you do in a shower are surprisingly a lot and would be enough to elevate the heart rate, but also you don't even need to elevate the heart rate to burn calories.
Calorie counting devices only track how much calories you burn once your heart rate reaches a level that burns more calories from fat. What they don't tell you is you can burn calories from carbs. You doing dumb chest press probably burned more cals then it stated but less than an actual cardio work out. They(smart watches) just don't have a mechanism to track how much calories you burn from liver/muscles(these two areas store glycogen[a carb which is a sugar stored in the form of a useable energy]).
+Dave Lee Who would make fun of your lack of fitness? Jeez the internet is a scary place. Thanks for uploading your videos are motivating.
Freud's projection is the answer
They feel so insecure in their shitty lives they have to pull others down instead of improving themselves
Cool video! was funny to see you training ^^ and can i have ur pc wallpaper plz?
Constantin dN thanks! wallpaper here: i.imgur.com/LyL8qW7.png
How are you liking your windows computer so far?
Miles Hoshizaki there's a lot i miss about OSX and it's hard to relearn keyboard shortcuts for video editting but i do love the speed
I see you, you classify as fit.
this guy is proof, not all nerds are weaklings :p
not to hate dave (i love him) but he is a weakling. Curling 25s and benching 20s is beginner weight. you can see that he doesnt workout a lot from his form so its justifiable.
Still he is fit.
you can see he has absolutely no problem lifting the 40's with his form, so if he'd really care about it, he'd do well. other than that, he is fit. for a guy working 60 70 hours not including youtube stuff and has a kid and a wife, hes really damn fit and looks well.
not to mention he probably doesnt eat right, he probably eats decently but not enough, and he mentioned he sleeps very little which also plays a huge role. basiclly stop critisizing my favourite tech youtuber, hes 100% ok.
@@senagangbe5804 The amount of weight one can lift doesn't mean shit.
I think the reason you had low calories and heart rate during arm exercises is because you are cutting off some blood circulation to your arms so it picks up a lower heart rate @Dave lee
Do you even lift bro?
wait wtf dave actually exercises?!? I thought he's a nerd like us 😭
Great review. I have been doing my own testing on the apple watch specifically with weight training. Though the watch is great for tracking your heart rate during cardio it is a bit erratic during heavy weight training. Based on some light research and my own experience I believe that during workouts that pump the forearms cause the watch to read inaccurately...specifically with a low heart rate. Dilated blood vessels in the forearm do not cause the problem it seems it is instead the pump in the forearm. For example if you wait a minute or so after doing bench press it corrects itself. It is still annoying though. I hope they can fix it.
But i dnt get that issue with my fitbit, only the apple watch
episode04 dumb fuck 😂
He just explained the problem being with the Apple Watch not with a Fitbit
Please do a desk/room tour!
He already did
Lololol I love your reviews
wicked
So wait you're telling me that I can burn 40 calories for being in the shower for 2 minutes, awesome
Mataka Maniac If only! I think the hot water and wrist movement makes the watch give ridiculous numbers
VIBRAM KMD Sports! Let's convince Vibram to bring back the old ones w/ the heel loops. The new LS ones suck.
Cool!