Apple Watch Series 4 - Fitness and Health Review
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- Опубліковано 14 жов 2024
- The Apple Watch Series 4 may be the best smart watch on the market, but is it the best all around fitness tracker? Watch this review and I'll give you my opinion on the latest Apple Watch Series 4 and it's health and fitness features.
The fitness trackers and products I use:
Garmin Fenix 5X
geni.us/qwiA
Garmin Vivoactive HR
geni.us/TEp5P
Scosche RHYTHM+ Heart Rate Monitor
geni.us/FFIBF74
Polar H7 Bluetooth Chest Strap HR monitor
geni.us/M7RFMw
Yunmai Smart Scale - Body Fat Scale
geni.us/lixio
The Skulpt Scanner - Body Fat Percentage and Muscle Quality
geni.us/m0PM4
My All Purpose Gym Shoes - Saucony Jazz Low Pro
geni.us/y19q
Mava Elbow Sleeve
geni.us/PBw4
Mava Compression Shirt
geni.us/cF6St4n
Reebok Nano 2 Shoes
geni.us/GsLXoN0
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Tip for tracking swimming: You can press the side button + crown at the same time to pause the timer, the watch doesn't have to be unlocked for that so you can pause it and spin the crown to end the workout.
This is one of the best informed review of the Apple Watch on youtube. Job well done Eric. Keep the video coming.
Thank you!
Just picked it up yesterday. Switched to Verizon and got iPhone 8 for wife and I and a series 4 watch for both of us as well
Thank you. So good to have someone who actually knows about fitness features properly review the watch.
I’m looking forward to your review of 3rd party running apps. I’m looking for something which gives me all the data I get with Garmin connect and my Forerunner.
Thanks Harry! Working on those other app reviews for you all!
Wow. That's really surprising and honestly a little bit sad if Garmin and Fitbit optical wrist HR are outdone by Apple. The "Swiss Army Knife" of mainstream smartwatches isn't supposed to beat the specialists at their own game! As mentioned by others, I'm really curious to hear if you have a better/worse/equal experience with the new Polar Vantage sensor when it's out.
Yes, I’m hoping to hit as many reviews as I can before Christmas because I know a lot of people will base their purchase decisions on these reviews!
Polar vantage v will blow the Apple Watch out of the water in terms of fitness features. Apple will stand out for being really good at what it currently offers (and cheaper for base models 40 and 44mm). But Apple wins the in the smart watch department
@@xXxALeXFuTexBaLxXx Yep, really interested to see how the Polar turns out once it matures. Early beta reviews like DC Rainmakers look like it's not quite fully baked, but I definitely like what they're trying to do with it.
On the other hand, Apple probably has more resources (money, quality personnel) than the other companies combined.
By far the best fitness based reviews. What you cover is exactly what people want to actually know but it always seems to be brushed over or not reviewed at all in other reviews. Thanks for your hard work!
Thanks!
As a fitness tracker would you say this or the Garmin vivoactive 3 or Fitbit Versa is better. I like the thought of the ecg function but I would mainly want info on exercise - treadmill/cardio machine and strength training mainly. I can’t decide, I like the idea of vivoactive stress monitoring too. I would want a very accurate calories and heart rate but also like the female health function on Fitbit.
Great review as usual. It does seem like Apple finally got it right with the Series 4.
How are you liking yours so far, any counter to what my video says? I suppose I’ll have to wait until your full review! Haha!
Thank you for the very detailed review from a person who works out. These were all the questions I would ask pertaining to the data the watch pulls.
Hi, I had a question... When you use the watch for weight lifting do you pause the watch in between sets? During your 1 to 2 minute rest? Thank you and great video!
There seemed to be an unusually long delay from 112bpm to 139bpm. This is why I gave up on wrist heart rate. I use a chest strap and my watch shows changes in HR in real time. The optical was always delayed and even more so when recovering.
I’ve been debating about getting an Apple Watch but wow your review is really straight forward no BS lol. New Subbie.
& I’m unset there’s cool things in the watch we can’t use yet
Your reviews are always the best and the most detailed just what I wanted to see. Thank you for covering so much detailed!!
im in love with my series 4, but I found that battery is very inconsistent. somtimes by the end of the 2nd day(11pm) im at 27% battery, and other days im at 0% battery by 9pm. :( but that's just a small inconsistency that might be solved by just setting the watch up as new
Yeah, and I found that turning on all notifications for every app also drains the battery, so if there are certain apps where you don’t want to receive notifications you can turn those off and get a little more battery life
Can you make a video of you using this watch specifically to bulk up, or eat healthy? Like a reminder to eat fruits, drink more water, etc.
Have you done the video on the 3rd party apps? I was looking through your videos but didn’t see one. If so, can you list the video name? Thank you.
This one, Garmin 645 or Fitbit versa? I like GPS and heart rate tracking during sleep. Thanks!
Great video, probably the best ive seen related to the heart rate... would be good to do a comparison video between the series 3 and series 4 when it comes to the gym lag times.
Hey just seeing that you didn’t have the cellular version of the watch, what’s it like listening to music with Bluetooth earphones when you run and ride without your phone
I use the scoshe rhythm + with my series 4. So with this would you suggest I just use the watch instead of the external heart rate monitor? Love your videos
please compare it to Polar Vantage when it is released
Ey Eric just another fantastic and help review! Can you just tell me what App do you recomend for strength training on apple watch?
I like two: the Under Armor Record app and Gymaholic.
@@TechyAgent Thank you a lot! Greetings from Portugal! 😁
Hi Eric, Great review. How would you compare the apple watch 4 vs fitbit versa for gym based activities. Thanks
Great review. I’ve been searching for weeks for a review focusing of the optical heart rate sensor redesign and its performance. Glad to finally get a quality review of it! Thanks!
You bet!
Nice you have make the best reviews of the Apple Watch thanks! And pleasss make the video for the other app on the Apple Watch store for the strength traning and the cellular mode worth it?
Would you say the calories burned and the heart rate reading for the series 4 is just as accurate as the apple watch series 3? those two are all i usually care about
Looking forward to a video with your preferred workout apps. There are a few apps like run gap that let you push to multiple apps at the same time.
Do you recommend to buy Apple Watch 4 GPS instead of Fitbit Versa? Does the Apple watch tracks your steps, heart rate and floors all day? Thank you!
Really looking forward to the weightlifting app segment you said you will do for the Apple Watch. I always just use the strength tracking built in mode when lifting weights but have always felt there were other more useful apps out there to use.
That’s the best review in fitness I have seen with the Apple Watch.
Great review! Very helpful for me to understand the Series 4 tracking capabilities! Thank you! Looking forward to the 3rd party apps review.
Great review! I'm curious if you still use the Fenix 5X as your daily wear watch, or if you've switched to the Apple Watch.
I have 3 that I’ve been rotating lately: the Amazfit Pace, Apple Watch Series 4, and Whoop Strap 2.0
What apps do you pair / use with your Apple Watch? I have Strava but haven’t used it in ages. Thanks
Great review from being informative and well done. The series 4 is my first Apple Watch obtained for helping with recently diagnosed heart issues. My doctor was pleased about it too. Aside from that though I just find it to be a very cool gadget. Looking forward to your further reviews. The atmosphere of learning and even an entertainment value is very good. Thanks.🙂👌🏻⌚️
Hey Eric, I found your channel and you do a real review of devices rather than read the specs. I want to get a fitness tracker and I watched all your reviews. I wonder if you will do a review of the new Fitbit charge 3 and compare with Vivosport since price and features are kinda same except the lack of gps/music and which one is more worth it. Thank you for the reviews!
Yes, I’m hoping to get to the Fitbit Charge 3 review soon. I’ve got so many fitness trackers in the queue right now, Still trying to get caught up!
Techy Agent thank you. 💪🏻💪🏻💪🏻
A key point to the heart rate accuracy is the choice of straps, with the sport loop having the necessary adjustable settings for a snug fit. Excellent review.
That’s a great point: the new Sport Loop straps make a big difference. I forgot to make the point that we did go ahead and test those straps on the Apple Watch Series 3 as well, and the Apple Watch Series 4 sensor still came out on top by a large margin. But you are correct in pointing out that a good strap can make a massive difference. A good heart rate sensor can’t overcome a poor fitting strap.
Great review techy! So in terms of heart rate performance, which one is better: Apple 4 vs Polar Vantage ?
Definitely the Apple Watch Series 4, but I really wish the polar was the winner here, because I like everything else about it. But the truth is that the Apple Watch Series 4 does have a more accurate heart rate sensor.
Techy Agent thanks for the response! Wow considering polar has 9 sensors plus a bioimpedence sensor, thought the vantage will be the best wrist sensor.... thanks again for your expert opinion !!
Would love to see the third party app reviews. Subscribed. Can't wait!
👍 I’m hoping to start rolling out my app reviews next week
Looking forward to the 3rd party apps video! When can we expect that to be released?
Hopefully here in the next couple of weeks. I’ve been overwhelmed with all of the new fitness trackers that have hit the market in the last 30 days so I’m trying to get to everything!
Hi, great video. I have a question. Is there a way to complete turn off the heart rate sensor and gps and auto enable them only when i use the workout app? Thank you in advance
The first wearable video that i watch from the beginning till the end.
Loved your review and subscribed because of it. Read all the comments and have looked online but can not find anywhere if it is recording at 1 second intervals for GPS. Do you know?
I don’t know about the gps refresh rate, sorry
Series 4 still not available in the Philippines! I’m so excited with this Apple Watch. 😀
Hey Eric, always enjoy your reviews! Was wondering if you’d put the Apple Watch 4 over the Garmin Vivoactive 3, Fitbit Ionic, or the new Samsung Galaxy Watch? And was curious - what kind of battery life are you getting as someone who uses the fitness features regularly?
In terms of battery life, the Apple Watch is not going to win any prizes. But the new series 4 Beats all of the competition in terms of heart rate accuracy
is that the 40mm watch size or your wrist is just big?
I'll get this watch when it goes on sale for black friday 2019. I was debating to get the Series 3 now for cheap but the Series 4 seems much better and I can wait.
Great review. You mentioned using the AppleWatch for golf - which are your preferred apps for golf (scores, distance, etc)? Perhaps you could even consider revising golf apps in a future video?
Yes, I will review a golf app at some point in the future, but the one that I currently like the best is FunGolf GPS
I've used just about every tracker out there and I completely agree with you. Best optical heart rate monitor yet.
Yes, as much as I hate to admit it, a smart watch is the best fitness tracker and it’s called the Apple Watch Series 4. I truly wish I could give that prize to Garmin because I love what they’ve been doing, but that wouldn’t be the truth.
Hello!
I have a question : )
I was interested in buying the original Apple Watch for measuring my heart rate during my High-Intensity cardio sessions. Unfortunately I was told that it was not only inaccurate in measuring heart-rate but equally importantly it did not have a 'Continuous' heart rate sensor/feature.
After viewing your video I see you mention it now has an accurate heart rate sensor however I did not clearly see you mention if it has the ability to Continuously display heart rate or it only measures when you flick your wrist?
Thanks for your review.
Maybe the original had issues but sounds like series 4 has addressed that issue. I believe I read you can make the watch continuously read heart rate if wanted. It will drain battery though.
So sad, I am unable to upgrade to the series 4... will have to hold onto my series 3! Great review Eric! Thanks!
Yes, it’s a great upgrade but I have no doubt that there will be a lot of competition heating up between all of the wearable makers. Garmin and Fitbit will be fast on their heals to catch up.
Very impressed with your comprehensive - no BS review!
Thanks!
Can the apple watch series 4 track my heart rate constantly 24h a day? Or does the apple watch has a limit when its about tracking the heart rate? Cause id like to track my heart rate the whole day and have a nice little overview how my heart rate was during the whole day.
Really detailed and technically informed video as usual, awesome!I regular run and recently damaged my Amazfit Stratos, was gonna just replace it (or get a Garmin VA3) but now seriously considering getting a AW4 (based all the extra smart watch features). Do you think I’ll be missing out on running real time metrics and GPS info if I get the AW4?
You won’t miss out on real time run metrics because you can download an app like Strava and get all of that
Are there a lot of differences between AW3 and AW4? Or is the AW3 also very accurate (during running, strength training). Thanks for the review!
The biggest difference is the updated heart rate sensor. The new sensor does have greatly increased accuracy, however all other tracking seems to be the same.
So the heart rate sensor is the only big difference between the two (for sports)? Do you find the HR sensor of the AW3 good compared to e.g Fitbit blaze?
Hi! I’m wondering is it possible to track activity by stock app of apple, then export them automatically to rest apps like Strava Endomondo or Relieve? Is it possible to connect? I just want to record on Apple app and have results everywhere automatically . Thanks a lot for answer, because I’m wondering about buying aw4
Quick note on stopping swim workouts... if your screen is locked (or even if it isn’t like during runs etc.) you can always instantly pause the workout by pressing in on the Digital Crown AND the side button at the same time. So when you stop swimming just press both buttons at the same time to instantly pause the workout, then unlock the screen by spinning the Digital Crown and then end the workout via the screen. No gained time that way and it works just as well with any other workout.
Perfect, thanks for the pro tip!
Top Vidéo...rarely seen with a real Sport Freak 🤓 greetings from Luxembourg
I noticed you have a whoop on. Since the iwatch is so accurate, do you find yourself utilizing the whoop less? I was going to cancel my whoop because the hardware feels cheap and it doesn’t connect to MyFitnessPal. I like just solely wearing my iwatch
I would say that the AW does not totally replace some of the features of the Whoop: for example, it does not give me a great idea of stress and heart rate variability and how it’s impacting me, like the Whoop can do. That being said, the Whoop is starting to feel like a dated product. And I don’t love the active fitness tracking on the Whoop, the Apple Watch is significantly better for exercise and fitness tracking.
Thank you !! Wich Is the best app for Crossfit? I mean by using this Apple watch
I would recommend using the built-in Apple app for CrossFit. It has a mode for weightlifting that I like to use for CrossFit.
If I sell the ionic and buy this will I see a big difference?
hey, about to buy the series 4 as well, would you recommend the sport loop youre wearing at 10.57?
That optical sensor is identical to the new Galaxy Watch active 2 and Galaxy Watch 3.... too sad you didn’t review them 😔
Awesome video! Thank you. Makes me glad I decided to order one.
I can't wait for the "third party apps" follow up, mate :-}
Can I use an Apple Watch just with a 12.9" iPad PRO (Without any iPhone)? I'm very tempted to get a Series 4
Hi Eric. Is it “Whoop” on your wrist? What can you say about this fitness tracker?
Thanks for the review!
Yes, it is the Whoop. In short, I’d say that in terms of fitness tracking, it is okay. Not the best, but that’s not what makes it great: what I REALLY like about it is the ability it has to see how my training and sleep is effecting my body. It can accurately look at what I’ve been doing and how my body is responding, and give me important feedback on how hard I can push myself the next day or how much sleep I need. This is more of a coach on your wrist than a fitness tracker, but I kind of love it.
One thing I don’t love about it: the strap sucks. It’s very thin and comfortable but it’s already fraying. It’s basically just a cheap piece of elastic band.
I use the same combo. Love the apple watch but Whoops overall strain tracking and its sleep coach are great tools that as of yet nothing else comparable on the market.
Fantastic review, this kind of information is exactly what people need to know about when they get these devices. I haven’t seen any of the other 100 reviewers look at this.
Thanks, that’s a fantastic complement and I’ll continue to do these kinds of reviews! Thanks for watching.
Is there a way to customize interval alerts, haptic and/or sound? I can’t seem to find an app that does that. I hate having to keep looking at my watch all the time.
I would concur about the strength training. I notice only a slight one second lag in HR with any muscle flexion. I’ve used Garmin and Fitbit in the past and this is the best optical rate sensor reading I’ve experienced.
ron davis are you saying the apple watch has the best sensor?
Jordan S compared to the Garmin Fenix 5 Plus I’d say yes. There is very little lag on strength training. Most I’ve noticed in my workouts is 3-5 seconds, whereas Garmin goes all over the place. BUT, for pure data collection Garmin is the best. So pick your poison. If Garmin i suggest a chest HR sensor paired with Watch.
Finally, someone reviewing the accuracy of the HR. Thanks! Looks like Apple is doing some magic with machine learning to improve the accuracy of the readings. Awesome stuff, I will sell my Vivoactive 3.
Yes, it’s great to see Apple making some hardware and software advances
They have done a lot of work to get more accurate for their machine learning models. I remember reading how they had a ton of workers plugged into measuring equipment to collect data. They should fix now on the software side, add show better the info like Garmin does, hopefully in the next watchOS update.
I finally got mine as well and it amazing.. i just wanted to ask what are you wearing on your other wrist in the gym and while cycling .. is it an activity tracker as well.. Thanks
It is, it is the Whoop Strap 2.0 - I did a review on it a couple of years ago but they have upgraded their service and algorithms since then so I am re-testing it.
thanx man ... great review btw
What is a good third party app for running that will show more metrics?
I have a Series 2 and I always have problems with too much sweat on the wrist which influences the heart rate sensor. Is that any better on the new Apple watches? Thats why I am using an armband for the biceps
Yes, it has gotten significantly better
I bought same watch, but little bit disappointed after Fenix 5x, especially battery time, only plus fancy screen.
What about for work? I work at amazon and I walk around 35k to 40k steps a day. Used to use a Fitbit but thinking of getting an apple watch
Good morning Eric, Just bought Apple Watch 4 for my wife and I don't see the Strength Training portion of the Workout App on the series 4. What are you using for free weights and machine resistance training? Thanks Eric, for the good review.
Paul bakker I think he just used the “other” option on the workout app
Great review thanks. I’m also very interested in the weightlifting app.
may i ask the size of watch you uesd is 40 or 44mm ?
Hi Techy agent, I was wondering if there is a smartwatch out there that is close to as good as an apple watch in terms of accuracy in heart rate sensor (for running and gym workouts), a watch that would fit a 14.5cm wrist and compatible with an Android (as I am an avid Android user), good for swimming and a good sleep tracker. I've had a look at the galaxy watch but found it was too big for my wrist. I do really like the apple watch as the 40mm would be a perfect fit but I just don't want to get an apple phone. Thanks heaps.
Pls do a comparison between series 3 and series 4 in gym based activities
I need help
should I buy Apple Watch 4 or garmin viovactive HR or fit bit blaze?
Great review, looking forward for the third party apps...in Germany there is a delay on the watch I’m getting my watch in the store 14.11.2018 😎😎😎
The watch automatically breaks down laps, so the issue of time having added seconds isn’t an issue
I’m about to buy Fitbit versa, So comparing this heart rate sensor on the apple watch to that on Fitbit versa really deserves re-consideration ? or they are almost close to each by their accuracy ?
The Versa sensor is really good too, however I think I would give the edge to the new Apple Watch. But when you compare the Apple Watch stock apps against what Fitbit offers, the Fitbit app is better.
Which band is better for using it in normal day activities? Sport band or sport loop? Thanks for answer
The sport loop is significantly better because you get a perfect fit
Great review. What app you use to track sleep?
AutoSleep. I love it, fantastic app.
Hi Eric, when you are out on the run with the watch only (gps, no IPhone) Is Siri then able to give you your current pace? Or do you need WiFi connection for that function?
You can see you current pace, but to have Siri give it to you, you would need to be tethered to your phone or have the lte version.
Techy Agent thanks!
The best review of the Apple Watch 4 for fitness
Thanks!
This is a great review.
I am really looking forward to your “3rd party app related review using the Apple Watch 4”........i am fascinated to see whether there is an app out there that gives a comprehensive overview of all the data that the watch collects both during exercise , rest of day activity and sleep. While the optical heart sensor maybe better than other wrist based devices such as garmin, etc, these companies have great accompanying apps that summarise all the data collected and one of the problems I have found is finding an Apple Watch app that does a great job of summarising all the data collected including sleep.......the best I have found was UA record but it’s sleep data is not as comprehensive as it could be. Could you see companies such as Whoop providing all the insights and analysis that they already do but using an Apple device to collect the data instead of their own hardware (especially as they have already moved subscription model)?
I look forward to seeing your next review and all your content is great!!
Thanks Joe, I’m looking forward to covering third-party applications as well
Can you turn off sleep mode? I want it to never sleep just like a real actual watch
Question: Do you like the Sport Loops for workouts? It seems so but I worry sweat leaving it wet / smelling and you swam with one and doesn't that leave it damp for hours? Thanks.
I have purchased several Sport Loop’s and some from third-party developers and I have liked all of them. After working out the sweat hasn’t seemed to penetrate the band because it’s made out of synthetic materials. The only exception is when I have taken at swimming, then it did get a little damp but it dried off quickly
What about the battery life after using it? Is it much better than previous one?
Was wondering the same thing.
Not really, battery life has been about the same
Heart rate chart unavailable is because you didn’t swim for long enough for it to gather the necessary data for a full graph
Yes, thanks for the pro tip. I have figured that out after the fact, unfortunately.
I have the same watch and swim a lot. You have to click down the band tightly on the wrist while you swim and the chart will be there every time!
I got mine Apple Watch 4 in black SS Color and it’s my 1 st also new iPhone X max 512 gig big one. I really love the new apple stuff yes it very expensive for me but if I use it to help me out and Heath it’s well worth it. I had a full knee surgery replacement and bulging disc 4-5 top to bottom carpal tunnel surgery done 2 weeks ago
I am sure that it would be most helpful to all. Thanks for the review
Good luck on your recovery, go slow and don’t push yourself too hard, that’s a lesson I’ve learned as I’ve slowly tried to rehabilitate a torn back muscle.
Hey bro... Just got a stratos 2 months back..not happy with how it tracks work outs... Should i go for a versa or scosche 24 +? What do you recommend
I would go with the versa and personally recommend staying away from the newest Scosche because I’ve had dozens of people report quality control issues where it breaks after only a couple of months of using it.
Will the watch fit if you put boxing gloves on?
Not too well: I haven’t really found any watch to fit well under gloves, especially if you use wraps.
Which apps do you use for weight lifting???
Fantastic video, you don't get the recognition that I think you deserve, keep up the good work!!
Thanks!
Dying waiting for your favorite workout apps for Apple Watch series 4! Great review by the way
Thanks! More reviews coming soon!
Have you tried the apple watch in the sea (surf)? Does the watch resist the water sea?
Hey Eric! What would you say is better for crossfit / bootcamp type exercises? The Apple Watch Series 4 or the Fitbit Versa?
The AW4 without question.
Techy Agent is there another wearable that is cheaper than the Apple Watch that you’d also recommend? Thanks so much for the reply!