Explosive Plyometric Workout | Basketball Training

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00:00 Intro
00:35 Dynamic Warmup
03:19 Plyometric Block
05:10 Explosive Block
05:57 Strength Block
09:23 Outro

[@lucamacchiavello8502]

great video!

[@IvanProle]

Great workout, I will try it. Thanks 💪

[@helenafloresp]

Excellent exercises !

[@adils3778]

Great video

[@coachkp]

Let me know if you guys have any questions.

[@leoroxas7651]

Hey coach, I've been watching a lot of your workouts, but one problem that I have is lack of equipments such as medecine ball, yoga ball, resistance bands. Could you make a video about what you can do if you are missing most equipments and still get a god workout in.

[@DanteTorresAlessandto]

Can you make a lower body workout for althetes only dumbbells

[@thebullseye3084]

What r some good stretches to do after the workout

[@smellyglass603]

Great video! how many days a week do you recommend this work out?

[@coachkp]

2-3 days of the week

[@Mahboubmahdi]

Hi, CAN you give us ,thé best Time to do thèse exercices, i mean how many days before thé match day

[@nicoansalay7909]

Kp How can i impove my stamina in the court..

[@lil-_-savage9997]

Will this give me a good vertical?

[@coachkp]

Yes when done consistently