Mackarel is a High protein Fish thats not only high in protein, but also high in healthy fats. So if you are looking for an affordable fish then this is your answer.
I am a Vegetarian, but it's good to see that you are promoting desi/indian food item because many gen z indians have stereotype that desi/indian food is not healthy.
Don’t worry with mercury in fatty fishes. They are very low in mercury compare to a bigger fish like tuna. Fatty fishes are high in selenium which will deplete mercury. If you want to eat safer, then sardines are the best as they are even smaller fish and still high in protein and omega 3s. It’s important to keep in mind that almost every food we eat has heavy metals. So don’t get freaked out on fatty fish.
your knowlege is really good. I wanted to include fish in my diet but watching few videos saying basa and tilapia are farm raised whcih eats own poop to grow so we should avoid it..I am confused which fish i can eat for health on daily basis..i live in delhi pleaae advise
@@armantosifkhan You should include fatty fishes such as sardines, anchovy, mackerel or salmon. They are the only source of epa and dha (omega 3). But I’d say sardines are the best since they are small and young fish which are very safe to eat and contains essential vitamins and minerals. canned fishes work too. you should eat fish for omega 3 since they are the only source of it. basa and tilapia don’t really have omega 3s. when getting canned sardines, get ones that are in spring water. sardines in oil has omega 6 which will deplete omega 3. You can eat much sardines as you want and you’ll be fine. get the ones that are in water tho.
Bro, We Need to consume Local fish.. You(Kashmir) are probably getting from Distant.. That's why its costly.. You Guyz need to consume river or lake fish. (Local & fresh)
Bro can u briefly share the recipe of the fish, I don't wanna add unwanted stuff to the fish to taste it good. Can I add packet readymade fish fry masala n fry it? Is it healthy? I am from Mangalore too bro.
Salmon on average costs £24/ kg Smoked salmon is even more expensive but absolutely delicious. You can buy canned ones for cheaper. Tuna is very cheap here.
Fish is desi food of whole india always from ages these chicken and eggs brought by Mughals ..chicken and egg eating culture is not indian .....all indians use to eat fish and mutton sheep ... except few north indians and bramhans..
Sir how much this oily fish we should eat in a day ?? Bcoz in my area also I can get Pangas fish also called Pangasius.. 100 gm is 161 calories with 14.2 P, 1.7 C, 10.8 F Please let me know how much can we consume on fatloss??
You can consume 200g per day or even more. Make sure to keep a track of your overall calories for the day. Plus its too many calories from fat. So ideal for a 2000 calories/day diet, 200g should be fine.
your knowlege is really good. I wanted to include fish in my diet but watching few videos saying basa and tilapia are farm raised whcih eats own poop to grow so we should avoid it..I am confused which fish i can eat for health on daily basis..i live in delhi pleaae advise
your knowlege is really good. I wanted to include fish in my diet but watching few videos saying basa and tilapia are farm raised whcih eats own poop to grow so we should avoid it..I am confused which fish i can eat for health on daily basis..i live in delhi pleaae advise @@ShreyasKamathFitness
I am a Vegetarian, but it's good to see that you are promoting desi/indian food item because many gen z indians have stereotype that desi/indian food is not healthy.
Thank you
Considering that its heavy on carbs and veggies is not very healthy
@@OctopusH2Oheavy in veggies not healthy 😮
I am an athlete and for me western diet is wayyy better.....desi diets have a lot of unnecessary calories which makes u fat
@@OctopusH2Obruh get yourself some nutrition knowledge
100 rs for a kg is a steal wtf
😅coastal area
Yeah right
100 per kg is so cheap. I would eat it daily too.
Fish name?
Bangada is local term but it's not 100rs per kg everywhere, it's 150-200rs most of the places@@F35-i1q
@@F35-i1q Indian Mackeral
indian mackerel@@F35-i1q
@@F35-i1qLocal name of this fish is Bangada 🙂
100 rs is expensive!!! Bengali people buys Elisha fish for 2000-3000 rs per kg. 😂😂😂
Even sardines are good. Small in size,so, less in mercury contamination. Also best source for good fats. They are affordable as well
Correct
Fry with coconut oil. Thank me later 😅
Does mackerel have mercury?
Very damn delicious!! I love the ones in spicy tomato sauce and olive oil ❤ 🐟
Thanks for the Info Shreyas i am eating Bangudas since childhood never knew about this and also like it when it's fried with rava😅😅
Bangada❤
Sardines are also good 👍🏻
100%
Sir your skin is looking amazing, maybe the result of good diet
Don’t worry with mercury in fatty fishes. They are very low in mercury compare to a bigger fish like tuna. Fatty fishes are high in selenium which will deplete mercury. If you want to eat safer, then sardines are the best as they are even smaller fish and still high in protein and omega 3s. It’s important to keep in mind that almost every food we eat has heavy metals. So don’t get freaked out on fatty fish.
U gotta good knowledge about 🐠
your knowlege is really good. I wanted to include fish in my diet but watching few videos saying basa and tilapia are farm raised whcih eats own poop to grow so we should avoid it..I am confused which fish i can eat for health on daily basis..i live in delhi pleaae advise
@@armantosifkhan You should include fatty fishes such as sardines, anchovy, mackerel or salmon. They are the only source of epa and dha (omega 3). But I’d say sardines are the best since they are small and young fish which are very safe to eat and contains essential vitamins and minerals. canned fishes work too. you should eat fish for omega 3 since they are the only source of it. basa and tilapia don’t really have omega 3s. when getting canned sardines, get ones that are in spring water. sardines in oil has omega 6 which will deplete omega 3. You can eat much sardines as you want and you’ll be fine. get the ones that are in water tho.
@@jangy36Sardines Indian name please?
@@aparichit5329 Mathi in Tamil Nadu
In marathi mackerel fish is known as bangda
Can you please share a video regarding cooking of mackerel and tilapia
Search tilapia recipe shreyas on UA-cam
What its called in bangla??
Bangude meen super rava fry malpod 😍 tasty.. Vante nanji gaya atinagul mata bangude tindre ballige 😅
Bangda 😋
100 rs / kg expensive ,,,😂😂😂😂 here in kashmir its 350 rs /kg
Bro, We Need to consume Local fish.. You(Kashmir) are probably getting from Distant.. That's why its costly..
You Guyz need to consume river or lake fish. (Local & fresh)
हिन्दी मे होता तो ज्यादा लोग देखते bloody youtuber blog ever
Bro can u briefly share the recipe of the fish, I don't wanna add unwanted stuff to the fish to taste it good. Can I add packet readymade fish fry masala n fry it? Is it healthy? I am from Mangalore too bro.
I would suggest you check out my latest shorts video bro. Its a fish recipe.
Tilapia is also good budget friendly alternative
Yea but sometimes its hard to find it fresh.
It eats shit, if you want your protein from shit eating fish go ahead
Not healthy
Farmed tilapia is very unhealthy
@@dRd7706 why not healthy, bro?
Hey Shreyas!! I also live in a coastal area, can you make a live video on some easy fish curry recipes? Thank you
Sure will do in the coming days
Is catla good ⁉️ please reply bro
Yea of course. Its good
Bhai here in Bihar its difficult to find whenever I asked fisherman they just say aayein 😅
Hahahahaha this is a great comment
bangda boltey h mehna milta h
Tu kaha rhta h
Bengal se sare tarah ke fish aate h😂😂
😋
Salmon on average costs £24/ kg
Smoked salmon is even more expensive but absolutely delicious. You can buy canned ones for cheaper. Tuna is very cheap here.
Canned sardines are good. I wouldnt eat canned salmon.
Broo 100 rupees for one kg that's so cheap here in malaysia its quadruple that. Delicious fish.
Mackerel is high in mercury though don't make it your primary source of protein
Is anchovy fish rich in protine???
Any fish is rich in protein
Fish is desi food of whole india always from ages these chicken and eggs brought by Mughals ..chicken and egg eating culture is not indian .....all indians use to eat fish and mutton sheep ... except few north indians and bramhans..
True
😂😂 WhatsApp uni graduate spotted.
WhatsApp university
Sir how much this oily fish we should eat in a day ??
Bcoz in my area also I can get Pangas fish also called Pangasius..
100 gm is 161 calories with 14.2 P, 1.7 C, 10.8 F
Please let me know how much can we consume on fatloss??
You can consume 200g per day or even more. Make sure to keep a track of your overall calories for the day. Plus its too many calories from fat. So ideal for a 2000 calories/day diet, 200g should be fine.
Indian name of mackrel and sardines please?
Bangda = mackerel
Isn’t it also high in lead and mercury?
What is the protein content on it per 100g?
19g
289 for 400g
Its 300 rs per kg in navi mumbai
Fellow Mangalorean haha
Only 100 for a kg damn cheappp 😭
Such a simple no nonsense reel. 👌
Mackeral is high in saturated fat .thats y i worry
Bhai fish ka kata ka kya kara batao
What's the local name for it? Do they call it macarel in bangalore as well?
They call it bangude
Bangada in Goa
Bro 100 rp per kg is very cheq here fish is 200 kg
100 rupees per kg. Wow
I love mackerel, but I do worry about the mercury contamination in mackerel 😒
Once or twice a week is totally fine
@@ShreyasKamathFitness Okay, thank you
mackerel bengali name?
In bengal they mostly call it "Ayala " or " kajol gouri "...!!!
Is this bachhwa fish ??
What's the scientific name of this fish?
Dont know. Its called mackarel
In kerala mackeral is called Ayala.
Correct
Im paying 350 per kg in Bangalore 😢
Thats sad. I think transportation and all included
Same. Mackerel is my favorite fish .
ഐയ്ല meemee 🐟
So jealous of you coastal peeps! Gonna check if this fish is available here in up north
It's very expensive in other states and it turns poisonous when stale
Hindi me bat Kar na ,
No
What do you call it in hindi?
No sure but its called bangda or bhangra.
Mackerel fish flavour was excellent 👌👌😋😋😋
Yess
Sarting mach.🥰🥰🥰
Bangude
Sardines , mackerel...... Healthy fish rich in omega 3 fatyy acids.
My favorite...... Mackerel curry , sardines rawa fry.😋😋😋
Are hindi mein naam bata.....dukan mein samjhta nahi
There are people very allergic to mackerel, so mackerel is not for everyone. I get boils on skis after eating mackerel rest fish are well tolerated.
Bangda my favourite back in mumbai ❤
Bro in jharkhand Bihar we called it bangudi
We call it bangude
learn the right pronunciation of salmon
100/kg 😂😂😂😂 is expensive 😂😂😂😂
00:58:00
Tilapia is good fish????
SALMON IS HEALTHIER
Bro r u tulunadu
Yes mangalore
Bangude fry mast undu.
Can we eat fish daily 500g murrel fish
That might be too much. Always have different types of fish
Yes we also eat it alot in Maharashtra
What about Tuna?
Once or twice a week is good unless its fresh caught
@@ShreyasKamathFitness Okay Thanks. I love tuna fry made with chicken 65 masala
Is this for building muscles nly? How about toning muscles is this good
You can eat it regardless of your goals
Wrong you fried the fish you kill the protien bake it or don’t eat it at all
No crying fish only burns the outer layer not entire meat inside which protein is present
Say it's indian name
Hi, is indian basa healthy? I find it pretty fatty sometimes but i couldn't find any info on it
Its not really that fatty. Most fish available in india are pretty good and safe to consume 3 times a week.
Mackerel fans
Mackerel?
What's your take on Squids for protein?
18g per 100g. Its also great source of potassium and magnesium so yeah you can have it.
Rohu ❤
Very very tasty fry also my favourite fish fry style
Wild caught salmon is best fish for more nutrients
Extremely expensive in India.
@@ShreyasKamathFitness 4200/kg.But value for money for rich like you and me😂
Even tilapia is a good fresh water fish.
Hi ! Can u tell me how much is the nutritional value of 100 gm of fish roe or fish eggs ? It's found very much in kolkata but idk it's values
Mackerel has good taste
BRO CAN YOU EAT TUNA FISH DAILY ?? IS IT SAFE
Indian mackerel is not oily . Oily fish are not found in warm waters like india 😂
It is oily but not as much as cold water fish.
@@saiedm.a.6065 no it's not
Give the macros also bro🥺🥺🥺
Its there on google. Search Mackarel fish nutrition on google
Well said..❤
What about steaming this fish?
Where r you from bro ?
Mangalore, Karnataka
your knowlege is really good. I wanted to include fish in my diet but watching few videos saying basa and tilapia are farm raised whcih eats own poop to grow so we should avoid it..I am confused which fish i can eat for health on daily basis..i live in delhi pleaae advise
Don't eat any farm raised fish because it has more Omega 6.
Eat small sea fish like Sardine and Mackerel which has Omega 3.
Please make a fish recipe video how u marinate & frying it
sure i will make it next time we eat this fish
Hindi me name bta bhai dukan wala 4 gali faltu bakega agr bolunga ki mackerel machli diyo bhaiya
Haha 😂pta lge to btana mje b
How to identify it is fresh or not?
Basa really...they say it's bad
Who said? And why?
@@ShreyasKamathFitness because it has too much fat.....and it's not good
your knowlege is really good. I wanted to include fish in my diet but watching few videos saying basa and tilapia are farm raised whcih eats own poop to grow so we should avoid it..I am confused which fish i can eat for health on daily basis..i live in delhi pleaae advise
@@ShreyasKamathFitness
Level of mercury and selenium? Ass make ur research right 😅
Which fish is good for weight loss tilapia or singhada
You can eat both
❤
Can we consume 200 g of fish every day to fullfil our protien requirements?
Easily I used to eat over 500 gram a day👍
❤
Isn't baasa also cheap? But I have some doubts about basa as it isn't native
I like eating fish freshly available. The problem is basa is mainly frozen. Finding fresh is hard.
Basa is garbage fish, farm raised and high in Omega 6.
Ee jana Bangde n English d explain maltin maare.. 😂 Enkul dina tinpa aanda body dala baidiji 😅
Body boda? Gym povodu.