Flow - Day 7 - Sync

Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow.
Find foundations of Ujjayi pranayama here. • Ujjayi Breathing | Yog...
You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if it’s only to sync up with your breath and check in with your energy for the day. You got this.
Let me know how this one goes for you in the comments below!
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Today marks one week of FLOWing together! How are you feeling?

[@gallifreyishere]

Who else has sore abs after yesterday's practice?

[@tsumichama]

Anyone else coming in with sore abs from yesterday? 😆

[@wonderwoman5528]

Only in yoga can we all connect over our shared abdominal pain from yesterday’s yoga 😊 ❤

[@jamesdean00]

BENJI WATCH DAY 7: Benji started off by taking a power nap towards the back of the mat. Had a itch Benji needed to scratch and woke up. Propped up by the window looking out & just hung out till the end.

[@debbiedoeshealth]

I can’t believe how good my body feels after only 7 days! I’m actually doing moves I could not do a week ago. Amazing teacher

[@freetobe8345]

It is the morning of my birthday sixty nine years ago today and I feel gratitude that I found Adriene. I was still feeling the abs after yesterday but this practice helped to stretch them all out again. I loved the sequence at the end. Very calming and soothing. Thank you Adriene and much Love to all 💕💫🌍☮️🤗🙏

[@andreacoffee]

Anyone else feel that Adriene seemed so happy and relaxed in this video? I mean she always seems this way, but this one really got to me. Just loved her energy. Have a great day everyone!

[@natrisp6809]

Woweee the abs after yesterday 😂 well done everyone for being here, just done that one with almost 2200 across the globe, what a vibe. Thank you darling girl. Namaste 🙏🏽 💓 🧘🏼‍♀️

[@dianawatercolor]

Is anyone a little behind the schedule??Me too but let's keep going, we can do this! I root for you guys 🎉🎉

[@nathalyvelez]

I really appreciate these videos all being about 20min long ive found it easy to keep going back to the matt daily. I think in the past I found it hard to commit because if I saw the video was 40min it would deter me from even starting. Thank you Adriene and team !

[@SaZuVa]

Anyone else feeling those abs from yesterday? ;) Congrats on ONE WEEK all!!!!! I really loved the closing movement for today. I begin teaching for Spring semester today and this reminder of syncing the breath is gonnna be a lifesaver! See you all mañana! 🙏

[@heatherchinoski3873]

Adrienne you are the Bob Ross of yoga!

[@Sonification]

20:00

[@iraidaredondo5008]

'just remember when you are learning something new, give yourself grace' <3

[@shetheconcept]

Day 7 💮💮💮

[@liky_mmmm]

omg day 7!! im astonished that ive made it this far, i have never practiced 7 whole days in a row this is a seriously big goal for me, i am horrible at consistency. anyways todays practice helped me slow down from a very hectic day, i love love love yoga. its what i look forward to everyday. see you all tomorrow my darlings 💕

[@annats6408]

Day 7 was awesome. I am one week behind but it's fine. Still here is what matters most ❤

[@zoearq]

Benji sitting by the window watching the world go by is everything 🐾 ❤

[@vayurkx]

I absolutely love that these videos don’t have background music. It really helps me concentrate on the breath and movement. Thank you Adriene 🙏🏽