Hi everyone. A yoga quote I heard recently and hold close is: " Yoga is not about touching your toes but what you learn on your way down." I hope we're kind and understanding to ourselves and everyone around us today. I'm so grateful sharing this journey with such beautiful people. Have an awesome day and see you tomorrow.
Merci Adriene et Benji. It feels good to be back showing up on the mat everyday as a routine. After each session, I write a short poem and do a short painting on what came up following each theme. Merci for your inspiration and dedication ❤ Everyone needs an Adriene et Benji in their life. Gratitude
My 3 year old joined in today. He loves dogs and asked what Benji's name was. He then started singing BINGO, but I helped him align the song with our practice and we sang 'There was a yogi who had a dog and Benji was his name-o'. Namaste Benji and Adriene.
I’m highly emotional during this Flow journey because my dad has been in the hospital ICU a little over a week. Each time I get on the mat I find myself in tears, but you’re helping me relax through this very difficult time. Thank you Adriene❤️
It is January 20th and I am on Day 5. I am proud of myself for having shown up at the mat today because I really really didn't want to. But here I am, feeling more grounded and relaxed at the end of the practice. Shoutout to everyone who has started it later or is catching up days later - I see you and I appreciate you!
Thriving on day five! Just finished. Today’s session flew by! Have never ever done 5 days in a row of yoga. Today I was walking and happened to touch my mid thigh and it felt as hard as a brick, such muscle tone! That’s from 4 days! Yahoo! And I’m a young 74 years old. This is saving my body and spirit.😅
Today's practice felt like a calming, gentle breeze. Thankyou Adriene for this mindful practice. Love to all the others practicing with me. See you tomorrow. Namaste🙏🌼
That flow was delicious, I found myself unexpectedly emotional afterward as I realised I continue to show up to yoga because I truly care about how I feel, that’s a huge revelation for me. Thank you Adrienne!
Had a hard time showing up on such a grey, windy morning today. Settling into my breath felt so much harder than normal. Nonetheless I DID show up. Proud of everyone who’s made it to Day 5
January used to be a month of embodying the miserable, cold bleak weather, but yoga sessions like this one change one’s mindset into sun breaking through the clouds ⛅ Day 5 ✔ ❤
I'm six days late and had an evening of panic attacks. But I still showed up. Now my whole body feels calm and safe again. If I can do it, you can too ❤ I'm so grateful for this channel and community. Thank you Adriene!
I'm more than a month behind and have been at the peak of my anxiety all day. It's late in the evening and I should be heading to bed, but not before I show up to the mat for myself. So I get you! We're never alone in our struggles!
I’m in my 50s and I regret not knowing you long time ago..! What I experienced and feel is beyond words.. thank you is not enough.. my promise to you that I will continue doing Yoga for the rest of my life and invite all my friends and family to your channel.. Love you and your friend next to the mat :) ❤❤❤
Late fifties here. Been following Adrienne and doing her practices on and off for a year (chronic health permitting) I came back to it recently and I love it.
“The wisdom of the body is impeccable “ Love this! Thank you to the 4989 souls who met me on the mat today and to Adrienne for a gentle nourishing practice. Just what I needed on this raw January morning ❤
This time last year I wasn't fully recovered yet from an eating disorder and I found the parts where we lie still to be really difficult - I felt like yoga needed to be a workout 100% of the time. This year, I'm better able to relax. Putting my hand on my belly is a little uncomfortable, but it's going to be good for me and help me reconnect with my body. I'm so grateful for this series to bring me even further on my journey ❤
I appreciate and respect your honest in a public forum such as this. Modern society isn't built around healthy eating patterns or a healthy sense of body image... But adiene is gentle and kind and the community is lovely!! We are all here for you and with you.
Did this with almost 4000 other people, cool! I missed yesterday because of illness so I did two today. This one was lovely ✨ Have a great Saturday everyone ❤
Also did two today to catch up, this morning wasn’t quite as relaxing as I had to manage my two year old at the same time but session 5 this evening hit the spot 👌❤
I started this journey on the beginning of the persian new year. It's the 5th of Farvardin and i'm on day 5! The journey is making the holidays sooo much nicer. Thank you adriene and namaste to everyone ❤️🌱
I told myself I'd write here every day for the whole 30 day journey, to say thank you to myself for getting to the mat each day, to say thank you to all of you out there doing the thing too, and to say thank you to Adriene for always being amazing and giving so much to all of us❤Day 5 in the books! I really needed all of that movement in the rib cage today, so it was perfect! See y'all tomorrow!
I needed this today. The anxieties in my brain and the noise of the outside world are overtaking me a bit, but the sanctuary of this practice, particularly connecting to my breath and "finding what felt good", was so healing. Thank you Adriene and have a great day everyone! We've done FIVE days! ❤
No doubt the outside world is noisy and chaotic... The peace of being on the mat with Adriene and sharing the time with the community is sacred for sure.
Hello Dear Adriene, it’s such a pleasure to have found your marvelous yoga sessions. I enjoy them deeply and found your method wonderful….when your voice is guiding us through flows, it feels like we are really connecting our bodies, minds and souls. And your comments are just perfect.right timing and right dose of humoring when needed!!!!! Looking forward to the following days of the flow, that is actually no effort at all to show up on the mat😊
Happy day 5 everyone! Such a beautiful way to start the day and love how sooo many people have practiced already. I love reading the comments after each practice, all of you are incredible and important! This community is the bright light we need in the world ❤ I hope you all have a wonderful day!
High five, everyone! We're awesome. ❤ Started my day annoyed at boyfriend for waking me up with his (insane!) snoring, but knew I had another day of yoga to look forward to, so got up, lit all the candles and (gently) jumped on the mat. PS: No boyfriend was harmed. He's still fast asleep.😂❤
😂 I hear you. Hubby recently got this mouth guard (6 months ago), as he was a chronic snorer. I'm talking freight train, shake the room, snorer with apnea. He's slept so much better since, and so have I. Has reduced his snoring 85% i'd say and I havn't had to check that he's still with us when he stops breathing for 10 seconds at a time😅. Something to do with the loose lower jaw in snorers falling back and closing off the windpipe. I've seen others use mouth tape on Yt, and share their journey. It sounds weird but it works. 💚💚☮☮ Disclaimer; not a medical doctor 😅
Running on almost no sleep, due to some scary health news about my 9 yo yesterday. The first thing I thought of when I got up was "I need to get to the mat. Breathing will help." Grateful for this community and these daily offerings from Adriene.
This is the kind of firm foundation that you may well find helpful ad you support your child thru the coming challenges. United by yoga!! I send warm wishes your way.
I’m so glad that I’m getting back into a daily practice again. I’m noticing a difference in my body, but my mind is definitely being a bit slower to follow. I’m working to remind myself that that’s ok, and to just keep showing up and breathing, so let’s see where this goes! Love to you all!
Hi everyone, early alarm this morning so I can nourish the mind before meeting friends for breakfast to nourish the body and soul. I loved this mindful practice and the fact that I did it along side 3700 fellow yogies. Have a lovely day, see you on the mat tomorrow 💕
Good morning everyone. I felt such joy from all the other people in Ireland who said hello to me yesterday! I don't always feel comfortable with fire hydrants but today they came with much more ease than in the past which was a wonderful feeling. I wish you all a joyful day 💛.
Had to fight through this one a little bit. My new year didn't start great with family conflict on new years and my mom finding out she has a tumor on my 18th birthday just a few days later. I have not done yoga in a while and was thinking about just stoping the video but then I remembered that it didn't matter to you if I did it correctly as long as I kept breathing. So I simply tried to focus my mind and body and finding calm. And I actually finished the whole video. I can't say that it changed everything for the better but it definetely helepd me to move slowly. I have never written before but your channel has been helping me for some time now through anxieties and panic attacks and terrible school stress and now hopefully through these new challenges my life is throwing at me. Much love and thanks to you and your team adriene.
Just did the whole thing with my eyes closed for some reason. Was challenging to give in and let go to such an extent, but totally worth it. I felt my body deeply. Thank you Adriene so much, for your amazing ability to create safe spaces. Much love to all!
I am LOVING this more gentle flow week. It is so nice to come home after a day of work and really feel all the tension working out of my back and shoulders with a 20 minute practice
Loving the mix of strength but also calm and space here, hoping to root in the wisdom of the body today! I love there’s such a big community flowing along spreading this peace❣
I love it when she says "soften the skin on your face" just as I have scrunched it up with concentration 😂 Happy 6th of January to everyone, wherever you are in the world. Sending lots of happy vibes from Spain xx
All of my animals (two doggos and kitty) joined me for practice today. I can feel that my energy is transmuted during these practices, and I think they can too, because by the end of this session they were all curled and sprawled around me and in blissful sleep. Namaste 🥰
this was such a sweet practice. I was low-energy and gearing myself up for a hard session, and was met with this gentleness instead which was exactly what I needed. I even thought to myself, "why is she being so nice to us?" which really shows how much I needed nurturing instead of pushing today. xo!
I'm lovin the squat pose we do in each practice it is so good for my hips, ankles, calves, knees, groin and glutes. I just need to practice keeping my back spine aligned in a good posture and not arching. It also has to be good for pelvic floor muscles. At 53 yrs it really is important this squat pose. I loved your practice. Thank you Adriene from sunny Australia. x
Good morning Adriene. Another good session. I’m finding that doing yoga with you early in the morning really sets me up for the day. Thank you. Namaste. xxx
During the lockdown I got to do Yoga multiple times a week. Now that I am the wage earner in the house and my husband is retired I am working two jobs. Unfortunately I let yoga go as I transitioned into these long work weeks. Lately I have been feeling a bit more frazzled and unfocused, like I did before I started yoga; so back to the mat I am going. Thanks Adriene for creating this 30 day challenge that I could start up and return to whenever I can find a half hour to spare. Looking at many of my peers in their early 60’s, I know yoga is one of the reasons I have so much more energy, focus, physical strength, stability, stamina and good reflexes, than many other people in their early 60’s.
I've never managed to stick with the journey in previous years but this year I'm on the mat every morning as I've finally realised at the age of 61 its time to prioritise my health. After 5 days I'm feeling stronger, calmer, and more flexible. Thank you Adrienne and may you all have a joyful and peaceful weekend xx
Loved this practice, I could really feel the negative energy leaving my body as I breathed out and the positivity and light coming inward as I breathe in. I’ve been doing yoga with you for about 4 years now and I just want to say thank you Adriene!! I feel like you are a true friend to not only me but so many others across the globe! We love you, thank you for your compassion and positive vibrations and for bringing the best yoga to a platform where so many can engage in together! Thank you again for all you do for me and everyone who follows FWFA ! Much love!! ✨💖🙏☺️☮️
Heyyy Adriene and my fellow yogies! Loved today's session. It was nice and slow. A much needed movement after 4 hours of Audit class hahaha :p Feeling grateful
Day 5 is done, January 29th. Started later but moving steady and body feels lighter and more energized. Thanks alot, Andiene and all the people enrolled ❤. Lots of love, Namaste ❤
I started late, but I'm here from Pennsylvania! I've been doing your videos for 2 years now and it has helped me, a 60 something year old grow confidence in my body and hold on to balance and flexibility. I had a bad experience with yoga in my 30's (had an instructor who, on my first day, decided to use me as a "what not to do" example to the rest of the class) and so it's taken me 30 years to get the courage to try yoga again. I thank you for that!
Flow Day 5:01:24✅ done, 😌💫... Wow! 🏵️Represent🏵️ 👋🏾😊Hi five All to a great lovely session, it's a perfect short gentle start to the weekend, I feel blessed, in gratitude Adriene...Ty🌷🌷💫. I'm loving this amazing flow series, giving "lots of love in & out" you wholeheartedly share with us all.😊 Wishing you and all here practice a terrific relaxing weekend. Namaste ❤❤❤❤🙏🏾
This has been my favorite of the journey so far. The breath work was so helpful for me. Thank you for all that you do! I am a bit behind, and I’m working on making this a priority as it helps immensely with my mindset and chronic constipation
This class was perfect for my level of energy. I'm having some really moody days and this practice brought me some peace. Thank you Adriene and all the lovely people practicing with me. Day 5 in, see you tomorrow for Day 6!!
Every posture was like a dessert for my body. As I was relaxing my body, my mind stopped racing somewhere in the middle of this practice. Thank you Adriene. ❤
Doin it at 12:30am but hey I still made it :)) thank you for a wind down to a happy Saturday of mine, thank you for another day to arrive and evolve within, always an honor to move alongside you
Decided to do today’s practice before going to bed and it was such a grest decision, today’s flow was very relaxing! Lots of love, everyone! We made it to day five!
Didn’t sleep well at all for the last few nights. Have a lot to do today and am feeling anxious soooo. I came back today 5. It seems to really help me feel good. Thankful for these practices.
Before starting this journey, I hadn't done Yoga for about 2 months ... even though, I really needed it. I realize now how important this daily practice is important for my mental health. Without fully knowing it, it helped me tremendously for the past 2 years. Thank you for being you and giving us this gift. ❤😊
Currently have Covid but still came through it was soso nice thank you!! I’m been so sad that my body is sick during the weekend where I wanted to go out and see people so I’m happy I got to practice with you today❤️
I feel so good, I want to give you all a hug. It feels like you all are my life long friends. Love the connection and practice. I bet the live energy in one room would be fire.
I spent almost an hour before practice walking around ranting to my empty house about some past experiences that were on my mind, really just venting to myself. And then as soon as I came to the mat I dropped into my breathing and it all melted away! Spent a few extra breaths at the end breathing lots of love in and out to really feel that love all through me and now I feel so calm and soothed, ready to journey through the rest of my day with mindfulness 💕 take care, friends x
The cueing for coming in & out of poses has really stepped up a notch,I’m finding myself more ‘in’ the poses,being present & feeling my muscles much more than previously. Enjoyed the breathwork on this one too x
lets go day five! this practice was wonderful and just what i needed. im not at home today but i still did this practice on a towel on carpeted floor in some stretchy baggy jeans. i just love how accessible this journey is. its started snowing outside halfway through my practice which was a very nice and made this even more peaceful and relaxing. thank you adriene and the fwfg team and everyone else doing this along w me for making all my days brighter. see you all tomorrow 💕
I am so grateful to be doing this journey for the second subsequent year. Last year, I practiced from my room in Germany, and this year from beautiful Wisconsin. I woke up with the sunrise to see snowflakes gently falling. It is the second day of my second semester of college today. I just got back from staying with my family over winter break and the transition feels like a lot all at once, but I feel incredibly lucky to have this grounding practice. The heat definitely ramped up in practice today and yesterday and I have also been weightlifting so my lower body muscles are definitely sore but they also feel strong and connected. I lit a green candle for joy and energy, and a blue candle for peace and rest. If anyone is reading this, I hope you you find peace, joy, and love throughout the rest of your day!
Thank you Adrienne and all the others for practicing togheter it helps me a lot! I was ill and it was'nt possible to do this. I do it now, now is it okay for my body, i love it! Greets from Oudenaarde in Belgium 🇧🇪
At 55 years old, I started doing “Yoga Flow” with Adriene, which is 2 years old. I had been getting stiff as I get older and just having regular fun was getting difficult. So, tried a few thjngs and then found Yoga with Adriene. I have met with her on my TV for a year now I am now doing the new, 2024, 30 day Flow with her now and love it!!!! Thank you, Adriene! I am now past day 5 and looking forward to 25 more!
Representing 50 plus women here,, committing to this practice despite my acute lower back pain! Way to. Glad I am😮finished for today!! Progress not perfection!
Today was a hard day and it is so comforting to end it with this practice. I love reading the comments, it gives me such a beautiful sense of belonging😊🥰
I only just found this 30 Day program today, so I'm jumping in here! I usually just follow the Morning Flow video each morning. Sometimes I struggle with consistency so I want to show up and leave a comment each day after the video. I love the idea of community and doing this together.
FLOW 🌊 | Day 5 | Represent | January 6, 2024 | What a most delicious practice, I didn't want it to end! I love, love, love the idea of inviting my inner being to take the wheel when I step on the mat. To move the way my inner being would move, like someone who truly adores being in my body. This is something I'll take with me to every practice from this day forward, I already had the intention of being present on the mat, but this is taking that presence one step further. To truly connect with my inner being before starting. What an amazing moment you gave us Adriene! 🙏
Namaste Adriene and all your followers on this fifth day of your 30 day yoga journey. Its a cold and rainy morning here in Vienna Austria. What a smooth session. I just seem to have problems with my exhaling. Whenever I'm doing it with you counting I'm running out of breath. Whereas when I'm counting myself it works fine.Thank you very much Adriene and everybody who made it to the floor today. Namaste!❤
It will get easier! Yoga really helped me find out what it meant to breathe deeply, but it took a lot of practice. I wish you a wonderful day full of deep breaths :)
Haha! Did Days 3,4, and 5 in a row today because I was behind and wanted to catch up. Such good movement! Thank you Adriene ❤ This is my I think 8th year? Of doing this every year and it is always such pleasure 🎉
Started this practice without a mat. I was unable to get over the hurdle of getting the mat out. It seemed like a huge task. So I skipped that step and just slid off the couch and put the video on. Ended up pausing to get my mat. A simple, thoughtless task after starting the practice. Just showing up was enough to kick start motivation. Finished the whole thing and ready for tomorrow 😄
I sneezed today and my stomach muscles screamed back at me! I had a "yogaless" December so this feels just great to stretch, balance, tone, breath and self care 😍 January rocks xx
16:58 _"The wisdom of the body is impeccable. What this time does for us is it allows us to connect to that wisdom."_ This hit me so hard. I spent so long ignoring what my body was telling me and overstressing myself. I wound up getting diagnosed with a chronic illness as a result. It's so important to listen to when your body tells you it's had enough before it's too late.
Yoga is the journey of the self,
Through the self, to the self.
THE BHAGAVAD GITA
Day 5 check in! Where in the world are you practicing today?
I'm practicing from Buenos Aires, Argentina.
Hi everyone. I'm practicing from Lagos, Nigeria.
Remote part of Iceland :) 🇮🇸
I’m practicing in Northamptonshire.
Baltimoreeee 🥳
Hi everyone. A yoga quote I heard recently and hold close is: " Yoga is not about touching your toes but what you learn on your way down." I hope we're kind and understanding to ourselves and everyone around us today. I'm so grateful sharing this journey with such beautiful people. Have an awesome day and see you tomorrow.
Thank you ♥️♥️♥️
This is so nice!
Great quote, and I feel like that’s the embodiment of Adrienne and her channel ❤
I love that
Merci Adriene et Benji. It feels good to be back showing up on the mat everyday as a routine. After each session, I write a short poem and do a short painting on what came up following each theme. Merci for your inspiration and dedication ❤
Everyone needs an Adriene et Benji in their life.
Gratitude
My 3 year old joined in today. He loves dogs and asked what Benji's name was. He then started singing BINGO, but I helped him align the song with our practice and we sang 'There was a yogi who had a dog and Benji was his name-o'. Namaste Benji and Adriene.
This is the SWEETEST! Thank you for sharing your moment of joy with your little one 🙏
Cuteness ❤❤❤
I’m highly emotional during this Flow journey because my dad has been in the hospital ICU a little over a week. Each time I get on the mat I find myself in tears, but you’re helping me relax through this very difficult time. Thank you Adriene❤️
Aw I’m sorry to read this. Best wishes to your dad
Sending hugs and best wishes your way.
We hope he gets well very soon 🙏
I empathize so hard, my dad's sick too. Big hugs. The mat helps.
sending you strength, dear 💗
It is January 20th and I am on Day 5. I am proud of myself for having shown up at the mat today because I really really didn't want to. But here I am, feeling more grounded and relaxed at the end of the practice. Shoutout to everyone who has started it later or is catching up days later - I see you and I appreciate you!
Right there with you on Jan 24, day 5. Sciatica is literally kicking my butt, so trying to be gentle with myself. 💜
January 25 and day 5. Everyone who does on this journey on their own pace - we rock😊
Shoutout back - January 27th - and on day 5 😊
Wooooo better late than never! Love you all
29th Jan on my day 5! I know I will finish it!
Thriving on day five! Just finished. Today’s session flew by! Have never ever done 5 days in a row of yoga. Today I was walking and happened to touch my mid thigh and it felt as hard as a brick, such muscle tone! That’s from 4 days! Yahoo! And I’m a young 74 years old. This is saving my body and spirit.😅
Cheering you on! fantastic x
You are doing so well!
That is awesome, much love on your yoga journey with us. See you on the mat soon. 🎉
Hey, what an awesome read! 38 here and the same enthousiasm and effects 😮❤❤
Right there with you, Norma. Wishing you a peaceful and happy day from a young 61 year old.🙃
I really like these 20-minute, bite-size sessions. They are just enough to get in a great flow without a huge commitment.
Today's practice felt like a calming, gentle breeze. Thankyou Adriene for this mindful practice. Love to all the others practicing with me. See you tomorrow. Namaste🙏🌼
This is the perfect analogy and I totally resonate with your description of this practice 🙏
@@yogaontheroad-beginneryogis 💗💗
It’s snowing here so I took my mat to the window and opened the blinds. I lit some good smelling candles. Today is a good day to cozy up inside 😊
It‘s snowing here as well, I walked my dogs and then got into comfy clothes for yoga, it‘s like being in a cocoon.
That flow was delicious, I found myself unexpectedly emotional afterward as I realised I continue to show up to yoga because I truly care about how I feel, that’s a huge revelation for me. Thank you Adrienne!
wow, that is huge! good job!! :))
love that Emily :) Yes!
This is magnificent. Thanks for sharing 🥰
Had a hard time showing up on such a grey, windy morning today. Settling into my breath felt so much harder than normal. Nonetheless I DID show up. Proud of everyone who’s made it to Day 5
Well done! We are STRONG 🙌
January used to be a month of embodying the miserable, cold bleak weather, but yoga sessions like this one change one’s mindset into sun breaking through the clouds ⛅ Day 5 ✔ ❤
I’m sending some warmth and sunshine ☀️ from the Caribbean
Same. I'm in Canada and January has been made so much better from this yoga and community!
I'm six days late and had an evening of panic attacks. But I still showed up. Now my whole body feels calm and safe again.
If I can do it, you can too ❤
I'm so grateful for this channel and community. Thank you Adriene!
I'm more than a month behind and have been at the peak of my anxiety all day. It's late in the evening and I should be heading to bed, but not before I show up to the mat for myself. So I get you! We're never alone in our struggles!
I’m in my 50s and I regret not knowing you long time ago..! What I experienced and feel is beyond words.. thank you is not enough.. my promise to you that I will continue doing Yoga for the rest of my life and invite all my friends and family to your channel..
Love you and your friend next to the mat :) ❤❤❤
Don’t regret ! You’re here now 🌷
Late fifties here. Been following Adrienne and doing her practices on and off for a year (chronic health permitting) I came back to it recently and I love it.
Don't regret it. You weren't ready for it then as you are for it now.
I resonate with this! YWA has brought so much to my life. So happy to be here and sharing the love ❤
I’m in my 60’s - yoga is needed more every year and decade!! Thanks for all the loving support all around the world!🥰
“The wisdom of the body is impeccable “ Love this! Thank you to the 4989 souls who met me on the mat today and to Adrienne for a gentle nourishing practice. Just what I needed on this raw January morning ❤
This time last year I wasn't fully recovered yet from an eating disorder and I found the parts where we lie still to be really difficult - I felt like yoga needed to be a workout 100% of the time. This year, I'm better able to relax. Putting my hand on my belly is a little uncomfortable, but it's going to be good for me and help me reconnect with my body. I'm so grateful for this series to bring me even further on my journey ❤
I appreciate and respect your honest in a public forum such as this. Modern society isn't built around healthy eating patterns or a healthy sense of body image... But adiene is gentle and kind and the community is lovely!! We are all here for you and with you.
Congratulations on your progress!
Currently in recovery, and this 30 day journey has been helping me cope. ❤️
Totally agree. I am still working on not feeling like movement has to be punishing and there is joy in it being gentle and calm.
I am so proud of you for your journey and for showing up for yourself. lots of love
Had a day filled with anxiety but didn’t want to miss a day so did this after midnight. Proud that I still made it.
Did this with almost 4000 other people, cool! I missed yesterday because of illness so I did two today. This one was lovely ✨ Have a great Saturday everyone ❤
Thank you for showing up!
I did two too to catch up!
I also had to do two today to catch up! Glad we showed up for ourselves 🎉
Also did two today to catch up, this morning wasn’t quite as relaxing as I had to manage my two year old at the same time but session 5 this evening hit the spot 👌❤
I also did a double feature today! Cheers to us for making the comeback 🎉
I started this journey on the beginning of the persian new year. It's the 5th of Farvardin and i'm on day 5! The journey is making the holidays sooo much nicer. Thank you adriene and namaste to everyone ❤️🌱
I told myself I'd write here every day for the whole 30 day journey, to say thank you to myself for getting to the mat each day, to say thank you to all of you out there doing the thing too, and to say thank you to Adriene for always being amazing and giving so much to all of us❤Day 5 in the books! I really needed all of that movement in the rib cage today, so it was perfect! See y'all tomorrow!
I’ll keep an eye out for your messages😁
I needed this today. The anxieties in my brain and the noise of the outside world are overtaking me a bit, but the sanctuary of this practice, particularly connecting to my breath and "finding what felt good", was so healing. Thank you Adriene and have a great day everyone! We've done FIVE days! ❤
No doubt the outside world is noisy and chaotic... The peace of being on the mat with Adriene and sharing the time with the community is sacred for sure.
Yes, what a gift from God. Adriene definitely has a gift to guide us to “another place” from within our own Self.
Cheers to you for continuing to show up each day! We are STRONG.
Hello Dear Adriene, it’s such a pleasure to have found your marvelous yoga sessions. I enjoy them deeply and found your method wonderful….when your voice is guiding us through flows, it feels like we are really connecting our bodies, minds and souls. And your comments are just perfect.right timing and right dose of humoring when needed!!!!! Looking forward to the following days of the flow, that is actually no effort at all to show up on the mat😊
Happy day 5 everyone! Such a beautiful way to start the day and love how sooo many people have practiced already. I love reading the comments after each practice, all of you are incredible and important! This community is the bright light we need in the world ❤ I hope you all have a wonderful day!
Day 5 is done. That's what I needed today. It was hard to wake up but now I'm ok. Thanks and lots of love, Adriene and sweet Benji and all ❤❤❤ Namaste
High five, everyone! We're awesome. ❤ Started my day annoyed at boyfriend for waking me up with his (insane!) snoring, but knew I had another day of yoga to look forward to, so got up, lit all the candles and (gently) jumped on the mat.
PS: No boyfriend was harmed. He's still fast asleep.😂❤
Congrats on overcoming the snoring boyfriend! 😂
He was your alarm clock! 😊
😂 I hear you. Hubby recently got this mouth guard (6 months ago), as he was a chronic snorer. I'm talking freight train, shake the room, snorer with apnea. He's slept so much better since, and so have I. Has reduced his snoring 85% i'd say and I havn't had to check that he's still with us when he stops breathing for 10 seconds at a time😅. Something to do with the loose lower jaw in snorers falling back and closing off the windpipe. I've seen others use mouth tape on Yt, and share their journey. It sounds weird but it works. 💚💚☮☮
Disclaimer; not a medical doctor 😅
Running on almost no sleep, due to some scary health news about my 9 yo yesterday. The first thing I thought of when I got up was "I need to get to the mat. Breathing will help." Grateful for this community and these daily offerings from Adriene.
This is the kind of firm foundation that you may well find helpful ad you support your child thru the coming challenges. United by yoga!! I send warm wishes your way.
I’m so glad that I’m getting back into a daily practice again. I’m noticing a difference in my body, but my mind is definitely being a bit slower to follow. I’m working to remind myself that that’s ok, and to just keep showing up and breathing, so let’s see where this goes! Love to you all!
Hi everyone, early alarm this morning so I can nourish the mind before meeting friends for breakfast to nourish the body and soul. I loved this mindful practice and the fact that I did it along side 3700 fellow yogies. Have a lovely day, see you on the mat tomorrow 💕
so grateful for your channel. Thank you. Namaste.
Good morning everyone. I felt such joy from all the other people in Ireland who said hello to me yesterday! I don't always feel comfortable with fire hydrants but today they came with much more ease than in the past which was a wonderful feeling. I wish you all a joyful day 💛.
they are tricky! Hello from Norfolk in the UK :)
Hello from Nice in France (I LOVE Ireland) Namaste!
Hello from a fellow Irish person living in the UK😀
Hi from Cork 👋
Hello from Monaghan! 🙋🏻♀️☘️🙏
It is truly amazing how much change happens in just 5 days
Had to fight through this one a little bit. My new year didn't start great with family conflict on new years and my mom finding out she has a tumor on my 18th birthday just a few days later. I have not done yoga in a while and was thinking about just stoping the video but then I remembered that it didn't matter to you if I did it correctly as long as I kept breathing. So I simply tried to focus my mind and body and finding calm. And I actually finished the whole video. I can't say that it changed everything for the better but it definetely helepd me to move slowly. I have never written before but your channel has been helping me for some time now through anxieties and panic attacks and terrible school stress and now hopefully through these new challenges my life is throwing at me. Much love and thanks to you and your team adriene.
Sending you love and peace. Keep showing up for the practices. I promise it will help you with your journey ❤❤
Saying a prayer and sending a hug for you and your family. 🙏 I hope you feel peace and hope on your journey.
Thank you Adriene, I was totally drained, but it was a lovely practice, and I feel much better now
So grateful for Adriene and all of you who showed up. Love you all so much! Take good care! 💞
Just did the whole thing with my eyes closed for some reason. Was challenging to give in and let go to such an extent, but totally worth it. I felt my body deeply.
Thank you Adriene so much, for your amazing ability to create safe spaces.
Much love to all!
I am LOVING this more gentle flow week. It is so nice to come home after a day of work and really feel all the tension working out of my back and shoulders with a 20 minute practice
I always come back to you! Thank you for your channel
Loving the mix of strength but also calm and space here, hoping to root in the wisdom of the body today! I love there’s such a big community flowing along spreading this peace❣
I love it when she says "soften the skin on your face" just as I have scrunched it up with concentration 😂 Happy 6th of January to everyone, wherever you are in the world. Sending lots of happy vibes from Spain xx
that cue about softening the skin on your face was great for me too!!!
Really enjoyed today's practice! Thank you.
All of my animals (two doggos and kitty) joined me for practice today. I can feel that my energy is transmuted during these practices, and I think they can too, because by the end of this session they were all curled and sprawled around me and in blissful sleep. Namaste 🥰
this was such a sweet practice. I was low-energy and gearing myself up for a hard session, and was met with this gentleness instead which was exactly what I needed.
I even thought to myself, "why is she being so nice to us?" which really shows how much I needed nurturing instead of pushing today. xo!
I'm lovin the squat pose we do in each practice it is so good for my hips, ankles, calves, knees, groin and glutes. I just need to practice keeping my back spine aligned in a good posture and not arching. It also has to be good for pelvic floor muscles. At 53 yrs it really is important this squat pose. I loved your practice. Thank you Adriene from sunny Australia. x
I look forward to it too! Feels so good to squat! 😁 Hi from Canberra!
Wonderful practice today, Adriene! Thank you! 🙏
Good morning Adriene. Another good session. I’m finding that doing yoga with you early in the morning really sets me up for the day. Thank you. Namaste. xxx
Exactly the same for me
During the lockdown I got to do Yoga multiple times a week. Now that I am the wage earner in the house and my husband is retired I am working two jobs. Unfortunately I let yoga go as I transitioned into these long work weeks. Lately I have been feeling a bit more frazzled and unfocused, like I did before I started yoga; so back to the mat I am going. Thanks Adriene for creating this 30 day challenge that I could start up and return to whenever I can find a half hour to spare. Looking at many of my peers in their early 60’s, I know yoga is one of the reasons I have so much more energy, focus, physical strength, stability, stamina and good reflexes, than many other people in their early 60’s.
I've never managed to stick with the journey in previous years but this year I'm on the mat every morning as I've finally realised at the age of 61 its time to prioritise my health. After 5 days I'm feeling stronger, calmer, and more flexible. Thank you Adrienne and may you all have a joyful and peaceful weekend xx
And I wish the same to you!! happy Saturday from chilly Vermont.
Flow series was so good that I'm back for round 2 this month!
Loved this practice, I could really feel the negative energy leaving my body as I breathed out and the positivity and light coming inward as I breathe in. I’ve been doing yoga with you for about 4 years now and I just want to say thank you Adriene!! I feel like you are a true friend to not only me but so many others across the globe! We love you, thank you for your compassion and positive vibrations and for bringing the best yoga to a platform where so many can engage in together! Thank you again for all you do for me and everyone who follows FWFA ! Much love!! ✨💖🙏☺️☮️
Heyyy Adriene and my fellow yogies! Loved today's session. It was nice and slow. A much needed movement after 4 hours of Audit class hahaha :p
Feeling grateful
Day 5 is done, January 29th. Started later but moving steady and body feels lighter and more energized. Thanks alot, Andiene and all the people enrolled ❤. Lots of love, Namaste ❤
I started late, but I'm here from Pennsylvania! I've been doing your videos for 2 years now and it has helped me, a 60 something year old grow confidence in my body and hold on to balance and flexibility. I had a bad experience with yoga in my 30's (had an instructor who, on my first day, decided to use me as a "what not to do" example to the rest of the class) and so it's taken me 30 years to get the courage to try yoga again. I thank you for that!
Thorough out these 5 days I am noticing I am more aware of my posture though out the day. It has Definity improved greatly.
Flow Day 5:01:24✅ done,
😌💫... Wow! 🏵️Represent🏵️
👋🏾😊Hi five All to a great lovely session, it's a perfect short gentle start to the weekend, I feel blessed, in gratitude Adriene...Ty🌷🌷💫. I'm loving this amazing flow series, giving "lots of love in & out" you wholeheartedly share with us all.😊 Wishing you and all here practice a terrific relaxing weekend. Namaste
❤❤❤❤🙏🏾
This has been my favorite of the journey so far. The breath work was so helpful for me. Thank you for all that you do! I am a bit behind, and I’m working on making this a priority as it helps immensely with my mindset and chronic constipation
Thank you to everyone who practiced with me today. I did get one day behind however I’m not letting it stop me 🙏
I’m a few days behind but it’s okay, they’re always here for us to pick up 💗
I'm about 4 days behind but I'm really trying to make this my evening practice before bed. I'm open to catching up, but that would be a bonus :-D
Really needed those baby bridges today. Thank you Day 5!
Yes! They're so great for my back. Already feeling a difference on day 5.
This class was perfect for my level of energy. I'm having some really moody days and this practice brought me some peace. Thank you Adriene and all the lovely people practicing with me. Day 5 in, see you tomorrow for Day 6!!
I did it! I finished another practice! Whoohoo! xx
Every posture was like a dessert for my body. As I was relaxing my body, my mind stopped racing somewhere in the middle of this practice. Thank you Adriene. ❤
Doin it at 12:30am but hey I still made it :)) thank you for a wind down to a happy Saturday of mine, thank you for another day to arrive and evolve within, always an honor to move alongside you
Decided to do today’s practice before going to bed and it was such a grest decision, today’s flow was very relaxing! Lots of love, everyone! We made it to day five!
Didn’t sleep well at all for the last few nights. Have a lot to do today and am feeling anxious soooo. I came back today 5. It seems to really help me feel good. Thankful for these practices.
Before starting this journey, I hadn't done Yoga for about 2 months ... even though, I really needed it. I realize now how important this daily practice is important for my mental health. Without fully knowing it, it helped me tremendously for the past 2 years. Thank you for being you and giving us this gift. ❤😊
Thank you so much for this practise! Day to day doesn’t seem a lot, but I feel strength building in my body))
Showed up for day 5! Around 6 in the morning with my 3yo boy 🥰 🧘
Great job! 🥳 I am still here with you! Let’s make sure we both show up until the end! 🫶
@ yeah, I’m in Travis! My day in Holland started, but I will practice it in the evening. I will keep u updated :)
@ I will be looking for you in every video then! :)
Well done!
@ hope you going ok? 🧘🤗
This one just happened to be my Sunday morning practice, and it was a perfect combination ❤️
Round two, day 5 is done, February 28th. Feels good to keep flowing. Thanks and lots of love to Adriene and Benji and all practicing❤❤❤ Namaste 🙏
Currently have Covid but still came through it was soso nice thank you!! I’m been so sad that my body is sick during the weekend where I wanted to go out and see people so I’m happy I got to practice with you today❤️
I feel so good, I want to give you all a hug. It feels like you all are my life long friends. Love the connection and practice. I bet the live energy in one room would be fire.
🤗
Day 5 complete! Today I just laid and watched the video and focused on breath work. It was amazing just to be involved.
I spent almost an hour before practice walking around ranting to my empty house about some past experiences that were on my mind, really just venting to myself. And then as soon as I came to the mat I dropped into my breathing and it all melted away! Spent a few extra breaths at the end breathing lots of love in and out to really feel that love all through me and now I feel so calm and soothed, ready to journey through the rest of my day with mindfulness 💕 take care, friends x
Lost track of yoga time, the past couple days. But returned to this one. Felt good. "Return" is my intention, I think.
Today’s flow felt like a warm hug today❤ thank you 😊
My hip was hurting. After 5 days it feels great! Loved today’s hip opener. Thank you!❤️
The cueing for coming in & out of poses has really stepped up a notch,I’m finding myself more ‘in’ the poses,being present & feeling my muscles much more than previously. Enjoyed the breathwork on this one too x
This is all kinds of amazing. Thank you so much, Adriene! ❤
lets go day five! this practice was wonderful and just what i needed. im not at home today but i still did this practice on a towel on carpeted floor in some stretchy baggy jeans. i just love how accessible this journey is. its started snowing outside halfway through my practice which was a very nice and made this even more peaceful and relaxing. thank you adriene and the fwfg team and everyone else doing this along w me for making all my days brighter. see you all tomorrow 💕
Nice way to end the day. Thank you Adriene for another easy & gentle flow. 🙏 😊
I am so grateful to be doing this journey for the second subsequent year. Last year, I practiced from my room in Germany, and this year from beautiful Wisconsin. I woke up with the sunrise to see snowflakes gently falling. It is the second day of my second semester of college today. I just got back from staying with my family over winter break and the transition feels like a lot all at once, but I feel incredibly lucky to have this grounding practice. The heat definitely ramped up in practice today and yesterday and I have also been weightlifting so my lower body muscles are definitely sore but they also feel strong and connected. I lit a green candle for joy and energy, and a blue candle for peace and rest. If anyone is reading this, I hope you you find peace, joy, and love throughout the rest of your day!
Thank you Adrienne and all the others for practicing togheter it helps me a lot! I was ill and it was'nt possible to do this. I do it now, now is it okay for my body, i love it! Greets from Oudenaarde in Belgium 🇧🇪
At 55 years old, I started doing “Yoga Flow” with Adriene, which is 2 years old. I had been getting stiff as I get older and just having regular fun was getting difficult. So, tried a few thjngs and then found Yoga with Adriene. I have met with her on my TV for a year now I am now doing the new, 2024, 30 day Flow with her now and love it!!!! Thank you, Adriene! I am now past day 5 and looking forward to 25 more!
Representing 50 plus women here,, committing to this practice despite my acute lower back pain! Way to. Glad I am😮finished for today!! Progress not perfection!
Thank you for these 30 day journeys. It helps to keep my practice consistent. Summer love from Cape Town. ❤
Today was a hard day and it is so comforting to end it with this practice. I love reading the comments, it gives me such a beautiful sense of belonging😊🥰
I only just found this 30 Day program today, so I'm jumping in here! I usually just follow the Morning Flow video each morning. Sometimes I struggle with consistency so I want to show up and leave a comment each day after the video. I love the idea of community and doing this together.
That is my plan too! Welcome!
Oh this one was delightful! Good to see everyone - is anyone else already anticipating tomorrow?? See you then. IYKYK
I am!
This practice today felt like an internal massage, a way to soothe the anxious soul. I can go through my day with peace now. Thank you as always ♡
FLOW 🌊 | Day 5 | Represent | January 6, 2024 | What a most delicious practice, I didn't want it to end! I love, love, love the idea of inviting my inner being to take the wheel when I step on the mat. To move the way my inner being would move, like someone who truly adores being in my body. This is something I'll take with me to every practice from this day forward, I already had the intention of being present on the mat, but this is taking that presence one step further. To truly connect with my inner being before starting. What an amazing moment you gave us Adriene! 🙏
Thank you for this class ❤
This session felt extra comfy to me, right what I needed! Yay, day five!
Today's practice reminded me that a little goes a long way 💓 so grateful for this series. Hurray for day 5!
Namaste Adriene and all your followers on this fifth day of your 30 day yoga journey. Its a cold and rainy morning here in Vienna Austria. What a smooth session.
I just seem to have problems with my exhaling. Whenever I'm doing it with you counting I'm running out of breath. Whereas when I'm counting myself it works fine.Thank you very much Adriene and everybody who made it to the floor today. Namaste!❤
It will get easier! Yoga really helped me find out what it meant to breathe deeply, but it took a lot of practice. I wish you a wonderful day full of deep breaths :)
Sending sunshine from the Caribbean
Sending sunshine from the Caribbean
Haha! Did Days 3,4, and 5 in a row today because I was behind and wanted to catch up. Such good movement! Thank you Adriene ❤ This is my
I think 8th year? Of doing this every year and it is always such pleasure 🎉
Started this practice without a mat. I was unable to get over the hurdle of getting the mat out. It seemed like a huge task. So I skipped that step and just slid off the couch and put the video on. Ended up pausing to get my mat. A simple, thoughtless task after starting the practice. Just showing up was enough to kick start motivation. Finished the whole thing and ready for tomorrow 😄
This was another perfect lovely and gentle practice. I have had the blues for days and my yoga moments are my happy place. Thank you Adriene
Happy Saturday, Jenny! Thanks for sharing. Have a joyous day! 🦋❤️🦋
Day five and I’m already feeling so much better. Thank you Adrienne 💛. Have a brilliant day everyone 😊
I sneezed today and my stomach muscles screamed back at me! I had a "yogaless" December so this feels just great to stretch, balance, tone, breath and self care 😍 January rocks xx
16:58 _"The wisdom of the body is impeccable. What this time does for us is it allows us to connect to that wisdom."_ This hit me so hard. I spent so long ignoring what my body was telling me and overstressing myself. I wound up getting diagnosed with a chronic illness as a result. It's so important to listen to when your body tells you it's had enough before it's too late.
Thank you Adriene. I finally found the courage to join you. I’m not sure but moving my body intimidated me.