A Playful Approach to Fitness with Tally Rye | EP195

It’s 2024 and Jameela welcomes Tally Rye - personal trainer, podcaster & author of ‘Train Happy’ - for a New Year conversation about democratizing exercise and making body movement’s focus fun and playful. They talk about how we are overcommitting to change at this time of year, how exclusive & high pressure the gym & exercise classes have become, and how filming yourself (and others!) at the gym sets even higher aesthetic standards. Tally shares her approach on gentle encouragement when it comes to body movement, and the pair commit to helping change the narrative of fitness culture starting at I Weigh's 'Move For Your Mind' Event in London on January 19th, 2024!
LONDON EVENT INFO HERE: www.iweighmoves.com/
FULL EPISODE: listen.earwolf.com/tallyrye
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[@ellalynntaylor]

You are so well spoken and inspiring! Thanks for all the activism that you do💗

[@ivandark95]

Hi Jamel’s do you happen to know when the second season of she hulk comes out ?

[@riverpenzo885]

I love you and your channel 💛.