The 2 Minute Rule | If You Don't Change This, Your Reality Won't Change
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- Опубліковано 4 чер 2024
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ABOUT DR. BENJAMIN HARDY
Dr. Benjamin Hardy is an organizational psychologist and is the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. His PhD research focused on entrepreneurial courage and transformational leadership. Before completing his PhD, his blogs were read by over 100 million people, he published his first major book Willpower Doesn’t Work, and he was running a 7-figure online training business. Since finishing his PhD in 2019, Dr. Hardy has published 5 additional books, including three co-authored with the legendary entrepreneurial coach, Dan Sullivan. His books have sold hundreds of thousands of copies and he is a sought-after teacher and speaker at corporate and entrepreneurial events as well as Fortune 500 companies. He and his wife Lauren are the parents of six kids and live in Orlando, Florida.
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.
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Let me know your key takeaways below!
Perhaps one of the key issues to brake free is to learn to actually SEE the past as valuable regardless all the traumas and bad things that some of us went or are going through.. It will be gold if we ACTUALLY realize, integrate and actualize that as a living fact. It will make all more easy. Otherwise we will keep living repeating similar patterns ( called Karma because is a wheel that perpetuate itself from our inner habitual tendencies over and over suffering).
Awesome content, Dr. Ben!
Thank you Dr. Hardy for this your amazing work and advice here. Appreciate it.
Going to try it out
Dr. Hardy, once again an incredible video filled with many gems.
- What I focus on expands.
- My thoughts are always a choice.
- I can choose to believe good things.
- I can choose to reframe past experiences.
- Ask myself, “How was my past an asset?” “How was today an asset to me?” “How have my experiences served me?”
- Journal the gains and what I’m grateful for on the daily.
Amazing takeaways, what takeaway will you apply this week and how will you do that?
Here to vouch for the audiobook - the extra interview content is so valuable! I've listened to "the Gap and the Gain" several times and this isn't even NEW info to me. There's always a new nugget because WE are different each time we go over the material. I have placed a journal under my pillow to capture the 3 good things about my day so that there is NO excuse to not journal. I make up my bed first thing and tuck it in daily.
Even I love to listen to the audio between chapters. As we level up, we gain new insights as you are stating, great work acknowledging that!.
Thanks to you, I do this at the end of every day. I frame it as '3 Things I'm Grateful For Today' & I also note '3 Things I'd Love Tomorrow'.
Having grown up in a pretty dysfunctional environment, means I'm great at survival, finding silver linings in adversity, focusing on the positives & opportunities, & always development - personal & professional. Thank you for helping!
Great job and thanks for sharing what works for you!
Great video. Note - your Free Kindle book links about no longer work.
Qualia - like attracts like!
Notice the good - allow good to expand!
Last 30 and first 30 min in a day - reflects what you worship.
Journal - write down three things that well in a day.
Framing as positive or useful - turning perception to have a positive impact on biology!
Positive past and exciting future.
All experiences are reconstruction.
Can increase skills in learning and improving direction.
Past as asset instead of liability; don't let past drag your present.
Inputs -> Processed by you (get better as a processor) -> Output
Choosing the life you want -> Understand and take responsibility!
You've summarized some essential points from the video effectively. Recognizing the importance of positive thinking, gratitude, and framing experiences in a useful way can indeed have a significant impact on our lives. Also, the idea of using the past as an asset rather than a liability is a valuable perspective for personal growth. Keep applying these principles to shape a positive and purposeful life.
I'm so grateful for this video. I'll put it down as something good for today.
Thank you! What part of the routine are you most excited to apply to your life?
Amazing concept thanks for sharing… one small comment you talk very fast 😅
Thanks brother
Welcome
Thanks for the advice. I will look for a therapist who deals with that issue.
You're welcome! I'm glad you found this video helpful. Feel free to share your thoughts or any questions you might have!
Thank You Dr. Hardy ❤
Thank you! What resonated with you?
@@dr.benjaminhardyQualia ❤ Expansion by Focus and how Momentum Propels One in the direction Focused on .
Adding the 3 things at night ... I normally Journal in the morning 🌄
@@dr.benjaminhardyAlso, the Anti-Fradgile Effect ....
@@dr.benjaminhardyMy 1st and Last thought 8s My Connection to The LORD, His Favor and Protection, Provisions f9r My Life.
Gap and gain is such a dang great book! Really helps (especially high achievers) reframe life. Instead of always feeling empty and like you haven't done enough, you can see what you have accomplished and yet still set new high goals. Brilliant read
Reframe
Gain
Create own exp
3 wins
Mindset
I started doing it while I was watching your video, great advice. Am currently reading your future self book and really want to focus on getting into the habit of seeing my past as an asset more than a liability. It's similar to focusing on abundance rather than on scarcity. Thanks for all the work you do!
You can do it! I'd invite you to get an accountability coach or someone in your inner circle that can help support these habits.
currently reading 2x easier 10x. I really appreciate your content...
I’ve started applying these to my life from watching your videos and have my kids starting to learn and think about these as well. I can see the transformation. Thank you!
You got this! Teaching the rising generation as well!
This is an excellent video; great advice. I'm a big believer in the objective nature of reality, but the framework we use to see that reality is very important, and an optimistic, growth oriented outlook is invaluable. Thanks for posting this.
Absolutely! How will you apply your learning?
Thank u!!! Love ur content!
You're very welcome! I'm glad you're enjoying the content. If you have any questions or need further insights, feel free to ask. Keep on your path to growth and success!
One of your best videos yet…thanks so much for what you do!!
You are so welcome!
Thank you. excellent!
Glad you enjoyed it!
Glad yt alg routed you to my feed!👍😎
Awesome! What part of this routine are you most excited about adding?
@@dr.benjaminhardy input----process---output
Thank you for your continued energy and valuable life changing Podcasts and books. You are an inspiration to me and helping me inch my way everyday to bigger accomplishments, success, and happiness. God bless you for helping change lives for greater well being.
You are so welcome! Where have you leveled up in your life because of the work you have been doing?
Wow! I love this! So much information!
Glad you enjoyed it! How will you implement the routine beginning today?
Thank you so much for explaining it so simply... ❤❤
Glad it was helpful! How will you apply this routine today?
What if you aren’t making sufficient progress towards your goals. Will this practice lead to complacency?
Great question! The practice of operating from your future self isn't about becoming complacent; it's about aligning your actions with your long-term vision. If you find you're not making sufficient progress, it's essential to revisit and adjust your goals, strategies, and daily actions. This approach encourages adaptability and continuous improvement, ensuring that you remain on a path of growth and development rather than complacency. It's about staying committed to your vision while being flexible in your approach to achieve it.
Thank you for defining "horizon" - because I think I'm always focusing on what's next. I wrote down 3 things while watching video. Ready to practice this!
You're so welcome!
Thank you for sharing this video. I really appreciate the way it explains the input and output processing.
Glad it was helpful! When will you apply the routine?
@@dr.benjaminhardy I am starting today, I already put a post to remind myself to do it.
Brilliant! This man is pure gold. Only if I act on a quarter of what he says. I will be unrecognizable
Rewatching and understanding at another level. Thank you! 😊
You're very welcome! It's fantastic to hear that you're finding value in revisiting and deepening your understanding of these concepts. Keep exploring and applying them to your life, and you'll continue to see positive growth and transformation. If you ever have more questions or insights to share, feel free to reach out. Keep up the great work!
I like the addition of definitions for psychological concepts.
Thank you! Which definition resonated with you today?
Thank you Dr. I used your suggestion with my friends today
You're welcome! I'm excited to hear that you're finding value in my videos and in turn sharing them. I'm here to support your journey of learning and growth. If you have any questions or topics you'd like to see covered in future videos, feel free to let me know.
I do this every night in a "Three Good Things" journal. I just write down three good things that I did that day, and it's amazing how quickly you are able to come up with three good things that you've done that day. Sometimes they're small and simple, sometimes they're big and dramatic. But it's surprising how much pleasure there is in the small things. You might not expect that there would be as much as the big, dramatic good things, but there often is.
Love this! Great practice.
@@dr.benjaminhardy Thank you! I can confirm that it works, that's for sure.
Good, Positive, Interesting Video. Thank You Dr Benjamin.
Glad you enjoyed it!
This was exactly what I needed to be reminded of this morning. Dr. Hardy, thank you for continuing to bolster my journey of recovery and transformation. I'm only a few hours into my day, but there were already 3 things that went well that I would not have even noticed were it not for this exercise. One of them initially processed as negative, but as I thought about it, I appreciated it, and saw the good it offered me. Thank you!
Glad you enjoyed it!
Another inspiring video. Thanks for sharing your widsom.
Glad you enjoyed it! What part of this routine made t he most sense for you?
Gratitude for the win! ❤
Always! Report back how your 7 day challenge went.
Can’t wait to leave reviews on these books!!
Thanks for that great advice Dr. Hardy applying that this week. Also a question. What do you think about the concept of Shadow work to stop a person's self-sabotage?
Certainly! Shadow work is a valuable approach to address self-sabotage by exploring and understanding unconscious aspects of ourselves. It helps individuals uncover hidden motivations and fears that may lead to self-destructive behaviors. While it can be challenging, seeking guidance from a therapist can provide a supportive environment for this introspective process, ultimately aiding in personal growth and alignment with one's future self.
So funny to get this video link in my email today when only just yesterday I finished chapter 5 of The Gap and the Gain causing me to start this very journaling practice only last night.
Thanks so much for this!
It's wonderful to hear that you're already implementing the practices from "The Gap and the Gain," and that you found the video timely! Journaling can be a powerful tool for personal growth and self-awareness. Keep up the great work, and if you have any insights or experiences to share from your journaling journey, feel free to let me know!
I'm framing this video as a positive experience. Thanks Dude.
Thank you! As you have practiced this routine the last few days, what have you learned?
@@dr.benjaminhardy I've really noticed that when I get into the negative thought/feeling routine, your method helps me break out and feel better.
12 minute explanation to change my life in 2 minutes? Just kidding!😀 I love your videos!! Very practical.😁
Awesome! Thank you! How will you now apply your learning to your day?
I love your videos, you offer such quality to the world. I would say that you might want a better back ground for your videos then your kitchen, but it is not a big deal
Thank you! Typically I am in my office but I am not in my normal space right now with summer.
I did it just now. Let me expect results. My past makes me what I am today.improving each day.
Wonderful! Day 1 is complete! Report back your changes as you progress through the week.
Thanks I love all your video I feel like it's free therapy I like check out your books. I also enjoy your shorter video content
Thank you! How are you applying the concepts you are learning.
Brilliant
Thank you!
Hardy you can bring a topic on over thinking anxiety sadness depression.your topic is good to hear
I will get this in the cue for future videos. I would invite you to check out some of my reframe the past videos such as this one: ua-cam.com/video/O1eZMV8t7LY/v-deo.html
I really, really like this content, but you talk really, really fast! Haha, it stresses me out a little bit - but I am sure that is a me thing. But I still listen! It is great.
It's a common thing, not just you. I would invite you to slow down the playback speed if necessary. When will you test out this 2 minute routine?
Not just you! I love his videos, have to pause and rewind! Very good info.
Does typing in my IPhone Notes count or does it need to be handwritten
I think the same thing , no matter write it where , the most important is what u learn in your day 👏.
I prefer pen to paper simply because it forces you to slow down. Majority of us can type/text faster than we can physically write. Yet, it is totally up to you!
@@dr.benjaminhardy thank you. I am in the midst your Book 10X is Easier then 2X