4 Reasons to Include Coconut Oil in Your Keto Diet
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- Опубліковано 1 жов 2024
- Coconut oil is packed with immediately usable energy and will not break your fast. It comes with added perks for your body and brain. In this video, we share 4 reasons to include coconut oil in your keto diet.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
Best product to remove make up even mascara! Cause no reaction at all. Especially around the eyes. From Québec Canada. Tks
Love the relaxed, kind way that you present your information; always good stuff. :)
I take a tablespoon of coconut oil, local honey (about half teaspoon), and sprinkle of salt.
This helps a lot with allergies/sinus, acid reflux and sleep. The few carbs in the honey are totally worth it.
I started keto because of your videos in january 2019 and lost weight from 216 to 165 i gained during covid...I am a carboholic.now 177.and I am back doing KETO again..thank you
Supports my theory that whole foods are best. Using coconut oil along with cream in my coffee has been a game changer. I also use coconut oil on my face at night, in a blend with essential oils. I have made body butters in the past - you are inspiring me to do so again.
Love to watch your videos! The way you present information feels like friends having a conversation. Too many loud-mouthed, know-it-all peeps out there. Thank you for sharing the science and the practical/human aspects with us :)
May I ask how coffee with coconut oil and cream impacted you ? cheers
I have gotten away from coconut and somehow switched to avocado oil. Will have to bring the nut/seed/fruit back in! 🥥
I need to remember to use coconut oil instead of avocado oil in my cooking. It is sitting right there in my pantry with all those benefits just waiting for me. We love the Maddie break!
Love to cook eggs in coconut oil. Very tasty.
Avocado oil is not very stable and often has many other oils added in. Buyer beware esp as it is very pricey.
Becky it is also good to use on your hair. Use it as a mask before washing it. You can shave your legs with it and remove makeup and sebum from your pores. Just make sure you double cleanse after trying this. It’s really so versatile. Even use it as a moisturizer on your body when you turn the heat on for winter. Don’t use much because it will spread a very long way. Just wanted to share the beauty side
of it also with you.
I always learn from you guys!! It's amazing! I'm from Brazil. Studying nutrition at college. Good job!!
Love seeing the clutter and cords on your counter....
Let’s us know you are down to earth, real people❤️
Good one, especially in light of Jane's question today on the Forum. I am gonna keep using CO generously when I cook. I like it a lot. Thanks for the thorough analysis!
Love all of your videos! Some say the benefits are different when the coconut oil is refined or unrefined. Can you please speak to that? Thank you!
Watched this while having my first coconut oil coffee of the morning. Good to know I'm on the right track. Thanks once again for great content.
I'm feeling so blessed to have stumbled upon your channel 🙌
So, since it only has 12% MCTs, the initial boost in ketones is lower than pure MCT oil. But, the C12 and other fats do still get converted into ketones later after the complete digestion process. Just like butter or tallow will do after digestion. So, i personally think coconut oil is the best thing to add to your coffee. It has some quick ketone production and also delayed (time released :D) ketone production. Whereas pure C8/C10 only produces the quick ketones that are gone by the time the majority of the coconut oil kicks in. Just my thoughts on it.
I love coconut oil and avocado oil but another oil I have been liking for a couple of years is algae oil. No one ever talks about it but it is supposed to be the most heart-healthy. Are you familiar with it? Thanks!
Thank You. I would also like to mention that I use on My Maddie (Carin Terrier) for her itch patches. It seems to be helping her. She likes to lick the plate that I put it on and the cats like to lick her coat after I apply. Her itch patches are clearing up.
Consider oil pulling as a good use of this natural oil. It really cleans your mouth and sinuses. The music coming out from your good quality headphones sounds so much better after a 15 min. oil pulling.
I coat my dog’s biscuits with coconut oil and freeze them. The lauric acid in the coconut oil is good for her oral hygiene. She loves coconut oil as much as she loves peanut butter.
I knew coconut oil was good but, this takes it to a whole new level. I will be using this more often. Thanks!
Love your video’s!! Good stuff!!!
Thank you!!!
How does this compare to avocado oil?
Does coconut oil raise cholesterol on this diet?
So I made high key pancakes this morning with coconut oil. I had the worst stomach cramps for about 1/2 hour after. I’ve made them before with olive oil and no problem. Fair warning.
Hello! Thank you so much for all your wonderful guidance,
and funny self experiments ( incredibly clear and helpful). I need your advice or anyone within this thread, I have lost 120 pounds on Keto Mediterranean diet and most of my bio markers are fantastic-I was told last that I had the blood pressure of a teenager!
But......my lipids have really gone up, HDL 270 from 206. My doctor knows I am on Keto. But from everything I am reading, the Keto community understands this will happen under a ketogenic diet and dismisses this fear. I want to take a deeper lipids test and review it with my Keto expert to determine if I need to be worried, or what I can do reduce my cholesterol levels. My doctor wants to put me on a short term statin to protect my heart until I loss the last 50 pounds. I will not give up Keto, but maybe I can cut back on things like butter and use Coconut oil and or more Avocado oil. Sorry for the long question.
I use coconut oil for everything, cooking, skin Moisturizer, make up remover, deodorant, use it on my dog's, dried paws, hair, etc etc, natural from nature, thanks for this video 🙂
Hi, Do you suggest Virgin Unrefined Coconut oil in the solid form? Is there a difference if a different type is used? Thank you so much!
Eyes popping & jaw dropping at the size of the coconut oil container. Can't find more than about 750g (1 1/2pound) in Australia & expensive!
Dr Becky, Dr Keith....always enjoy your informational videos, thank you kindly from Canada 🤗💕
Hi, loved the video as usual! Which coconut oil is best, organic virgin or extra virgin?I have the virgin one, dont know if theres a big difference, thankyou!❤
You two are GREAT! I love the not in your face, drama free presentations that you two bring. Thank you
Yes, she does have a nice nose in her face.
Anti-leftist 😂
You are giving reasons to love science. There is a place called 'land of coconuts' where they make pretty much everything with coconuts lol. It is in India. It is coastal so nice 🐟 and 🥥 recipes!! Wonder how different coconut milk is though??
What do you do if your Ketones are too high? If you start out at a good level but after exercising and eating a salad for lunch my ketones shot up to 3.8. I'm drinking a lot of water to hopefully flush some out but should I be worried? I don't have a sugar meter, only a ketone meter.
When is a bush a tree or a tree a bush = No solution. Well, I couldn't agree more with you two goofballs (I mean that in a playful friendly way). I enjoy the clearity you two bring to the reasons and why.
Unfortunately coconut oil (the good one) is very expensive here in Norway. But I do use it frequently, and its also wonderful for my skin :)
I'd also heard different things about MCT oil and hadn't put it in my coffee for a while to test. I put it in this morning just to see if i noticed a difference. OMG...I NEED my Left Coast!
I’ve been putting a little organic coconut cream in my breakfast quinoa bowl. Does it have the same benefits as coconut oil?
I never use MCT because it does not taste good. It does not taste bad either so I use coconut oil for the taste knowing it's also full of MCTs. But using a lot of fat if you need to loose weight or if you are insulin resistant is not a great idea. See Nadir Mir Ali's UA-cam channel for some discussions on this topic.
Good information containing some detail break-down. Thank you for this. A big plus for me is I have the same big jug of this in my pantry and go through a lot of it since starting to make 'fat bombs' a couple months ago.
There has been so many critical things said about coconut oil . I wish they would back it up with proper research .
Could you share some recipes that work really well & are tasty with coconut oil? Thanks!
I definitely need to use coconut oil more! I'm surprised how it doesn't really taste like coconut 😆 i don't like coconut so its perfect for me ☺
Would you recommend coconut oil for my coffee and cooking if I do 16/8 IF and follow a low carb diet?
Always a great video! Keep this formula and thank you for the education!
5 years ago I repeatedly applied coconut oil to a mole on on my temple and over a 3 week period and it removed it completely, never came back.
I do a mix of coconut butter, coconut oil, c-8 MCT and canned coconut milk, in my multi coffee mix
I also use coconut oil as a sun block and tanning agent. Never burn and get a nice even tan but takes longer. I also eat it and cook with it and love coconut oil for facial cleanser and as a beauty additive
Is the Coconut Oil Refined or Unrefined?
So, why do some keto gurus say not to drink your fat but get it from your food? Just curious.
I love it for my skin. Put it on my lips before bed every night.
On a low carb diet, 125g of carbs are net carbs or total carbs?
Thought it was Rick from Pawn Stars, LOL
Could you please explain to me why the saturated fats in CO are okay? What would be the recommended amount and how often? I can't seem to get an accurate answer from anyone. I figured you two folks would know the most.
What is you opinion on palm oil? (not as far as environmental impact)
can you try test on almond/coconut flour on keto pleaseeeee?
The problem is when i use coconut oil on my skin after showering my neighbors dog wants to lick it off my legs. I have psoriasis and it is good for my skin.
I’ve been doing coconut oil and my ldl has been climbing. It concerns me. That’s the downfall for me. I really like it. My triglycerides and hdl are great though.
ua-cam.com/video/DXKJaQeteE0/v-deo.html That's because LDL is not as bad as it seems. Most doctors don't know how to interpret it. Watch this clip for factual information on what blood cholesterol test results mean. Very helpful.
Thanks for all the information.
Keith, I could not help noticing bands on the fingers of both hands. If it is not intruding on your privacy, what do they track?
One is simply a silicone wedding band and the other is an Oura Ring.
You guys look great ! Coconut oil works l😁
Would love to hear your analysis of coconut butter
excellent!!! thank you so much for your time!!
The problem with MCT oil is its so darn expensive!
Did Maddie eat the coconut oil?
Great video
What up Docs?
I ordered MCT oil on Amazon a couple months ago, turns out it is your product, had no idea until today.
Questions:
With regard to MCT and Coconut oil, should I take both or wait until I run out of MCT and buy coconut oil as a replacement to MCT?
I noticed there are two Kirkland coconut oils, Organic and Organic extra virgin. Which one do you recommend,?
Thank you