3 Most Important Stretches (Ages 50+)

[@drkristieennis]

Don’t forget that if it is difficult to kneel, there is a standing option in this video:) Also, if you can’t get on the ground, you can do this in bed:)

[@bartrice8278]

So glad you are back ❤

[@deeresting]

Me too..😂

[@drkristieennis]

Thanks so much!

[@jeanlee28]

Thank you, Dr. Kristie! I definitely need to do this set of stretching on a daily basis as a runner. 🙏🙏

[@drkristieennis]

You're so welcome!

[@paulmartinson875]

YAY!!!!! Thanks!

[@drkristieennis]

Thank you!!

[@paulmartinson875]

@drkristieennis thank you too!!!

[@jas0609]

Thank You Dr Ennis!! I will be doing these tonight.

[@drkristieennis]

Wonderful! You’re welcome!

[@helenb6936]

Thank you Dr Kristie...you are my inspiration 💖

[@drkristieennis]

You are so welcome! Thank you 💕

[@boshman8331]

Thanks Kristie!

[@Annabanana_from_Havana]

Crazy if you think l'll get on the floor😂

[@drkristieennis]

You can do these in bed:)

[@drkristieennis]

You’re welcome!

[@creedcreed3849]

I really enjoyed the alternate view. Thank you!

[@drkristieennis]

You are so welcome!

[@НаталияБыкова-ш4т]

Thanks a lot!!! You are the best!

[@drkristieennis]

You're welcome! Thank you!

[@elizabethfierro4518]

Glad to see you back! Thank you Dr. Kristie Ennis.

[@drkristieennis]

Thank you! You are welcome 🤗

[@kennethtalbert1198]

Very valuable content !! I approve of this content !!

[@drkristieennis]

Thanks so much!

[@Rasv-]

Will add your stretch session to my daily calender

[@goofykl9]

love these, working on my stiff hamstrings

[@deeb7138]

Love these!

[@heathermahony110]

🙏💜 THANK YOU!!👍🌸💕💕 Much Needed!🌷🌼

[@drkristieennis]

You are so welcome 🤗

[@jonienglish3231]

Good Stretching tips Doc

[@drkristieennis]

Glad you like them!

[@gomerhodge]

You’re an inspiration.

[@enriquesalcido7869]

Missed you Amor❤going to enjoy our E S together thank you so much Amor🥰

[@drkristieennis]

You are so welcome

[@suss9402]

This is amazing ❤️‍🔥

[@drkristieennis]

Thank you!

[@Waveview63]

Thanks a lot 🌲🌻🪷

[@drkristieennis]

Welcome 😊

[@gertrudekacubyanalusiba2052]

Thank you Dr

[@drkristieennis]

You’re welcome 😊

[@guinb9779]

Thank you!

[@drkristieennis]

You're welcome!

[@csscott9803]

Thanks for sharing🙏😁

[@drkristieennis]

My pleasure

[@user-vt7lx6lb3d]

🙋‍♀️ Thank you 🙏 💐 Lord bless you 🤲 Best regards 🌹

[@drkristieennis]

Thank you! You too:)

[@lelathacker]

Wonderful thank you

[@drkristieennis]

You’re welcome!

[@traaaaan]

Thumbnail game on point

[@guitarman57]

Should these exercises be done in this exact order or can they be done in any order? Like do any of the early exercises loosen you up to make the later exercises easier?

[@drkristieennis]

Great question! You can do them in any order:)

[@jgullave16]

Greaaaat!!

[@drkristieennis]

Thanks!!

[@Martin-op3uo]

3:12 and 4:47 oh Lord ❤❤

[@barbarataylor8101]

Can peroneal tendonitis cause Sciatica? Living with 8/10 pain every day!

[@MT-fr8ql]

Pls do one for 40s if possible thank u!

[@drkristieennis]

Great idea!

[@deeresting]

Hi there Doc...👋

[@drkristieennis]

Hello there!

[@deeresting]

@drkristieennis I wish you well Doc. God bless..🫶

[@patriciamooney8897]

Great thought and concept but it really is not realistic for many seniors me included. I I asked my senior friends if you were to kneel with one leg as described none of us would ever be able to get up lol

[@drkristieennis]

That’s why I showed a standing option too:)

[@sueroach5177]

Lots of elderly people cant kneel any more, especially as I seeyou kneeling on one knee.

[@drkristieennis]

That’s why I have a version of that exercise standing in the video:)

[@lorrainefryer]

@@sueroach5177 Try watching the whole video, and pay attention this time. Sorry dear.

[@ChicksFit]

I'll never understand why a woman as perfect as you would do anything less than 4k!

[@MYKEYCARD]

💜💜💜💜💜💜💜💜💜💜
💜Great Share Thank You💜
💜💜💜💜💜💜💜💜💜💜

[@drkristieennis]

Thank you! Cheers!

[@Jivolt]

So many comments by guys wondering why they’re still single.

[@ckelly5141]

Unless they aren’t wondering.

[@sueroach5177]

Dont like any of your streches, sorry dear

[@robmiller4630]

😅

[@lorrainefryer]

No one asked. Sorry dear. 👋

[@highvel-kq2to]

Yummy girl peaches at 4:18. Mouth watering.