Self Massage Techniques to Release Iliopsoas Muscle (DO THIS IF YOU SIT A LOT)

Here are a few easy, effective tips to release our deep hip flexor the Iliopsoas. This is a must do self massage if you spend a lot of time sitting as this muscle gets very tight and leads to low back pain, groin pain and leg pain.
More HM Massage Socials:
Instagram - hm_massage...
Facebook - / officialhmm
Music by Kevin MacLeod
www.incompetech.com
& Jim Yosef - Canary (NCS release)
www.youtube.com/watch?v=52R3X...
Jim Yosef
• / jim-yosef
• / jimyosefmusic
• / jimyosef
• / jimyosef

[@JordanJSparks]

hahaha 'PSoas I was saying" soo punny, I love it

[@drinkzcoffee5183]

Oh goodness I needed this! I've osteoarthritis in my hip and my hip flexor seems to tighten and cause problems. I live alone and can't afford a massage as often as I need one. I've figured out some of what you show, but the bending the knee and raised leg are a game changer! Thank you so much! ♡♡♡

[@nolarainfatally201]

:) thank you! You’ve helped me a lot about two years ago and again now !

[@BR-cq2hm]

Great relief, thank you Spencer!

[@haveagoodday5446]

Thank you for this video!

[@kirstymacfarlane1620]

Thank you, I was searching for self abdominal massage videos! 😊😊

[@jimbo1261]

Great video thanks, love from London uk.

[@jayloo]

OMG! "make nice" I said that all the time to clients!! Thank you, this is a good video, I'm sending it to my friend.

[@josephpacetexas]

The facial hair looks really great. Very good look. I like mine like that, also.

[@stuartward6019]

The best explanation of this muscle release I have seen

[@AFoodReview]

Right those massage balls just make things worst

[@edbengtson6989]

Fantastic video as usual! Spencer you had a seriously seriously think about going and becoming an instructor for physical therapy your details are right on very specific make a great educator just saying.

[@shlokmohanty6495]

Thank s alot

[@leighgwilliam5215]

Thanks so much Spencer!! I have ongoing back issues and pain due to an overworked and tight Psoas muscle and spend $$$$ getting it worked on. Will definitely be trying these techniques at home. 😊🤞🏻.

[@MrJohanOne]

Hi 🖐️ i have it too. Could u tell me what did u spend your money for it to work on???

[@rahidazamanova5988]

Thanks may hani

[@healthwellnessallnatural7709]

Interesting

[@amsaroro9821]

Erm sir can u make a video about ulnar injured treatment

[@reemie786]

Will you make anymore ASMR videos?

[@superpoodlehead]

You have a great voice! Need to do voice-over!

[@tyebrown6348]

The best massage therapist on UA-cam ... Look know further
- duck duck GOOSE!

[@nekrosisfarming6118]

Hello there 👋is it normal for paraplegic like me to feel pain in psoas? I can only feel till my chest im a t5-6 has my injury great to find you out at leadt i can relax

[@psychuniverse9209]

Salamat po!

[@Lunatik21]

I think this may be what's wrong with me, especially with the strange chair I sit in. It's almost like I have a pain where my appendix is (I don't have one anymore) but it also affects my back in that I cant bend forward or to the left anymore.

[@Arkenva]

Can someone share symptoms of tight psoas? Like how does it feel when it’s tight? After I had my last baby, I would get this like tight feeling or knot or something in the left side of my abdomen where it looks like this massage begins, but my doctors said it’s likely “gas” or bloating. I usually bloat all over, not just in that one spot. It comes and goes. Sometimes gas makes sense because it kind of comes on depending on what I eat. Ive wondered if it could be psoas related since I still have minor lingering hip issues also due to that pregnancy. I heard psoas can also affect digestion/gas/bloating. 🤷🏻‍♀️ Thanks for any advice!

[@AFoodReview]

I have loose skin from weight loss around this area and it’s hard to get to the muscle

[@tatianasmirnova5188]

How to reach other end of the psoas in the groin? My tightness is all in there. No tension in the upper area

[@tatianasmirnova5188]

I'm afraid to press the lymphnodes there

[@arnoldsands1610]

Thanks Spencer, but I'm having trouble finding the abdominal muscles due to my obesity. :(

[@mikenelson1624]

468/79

[@Semper29ify]

All I released was a elephant sized bowel movement. Thanks!

[@leticiagerardo9747]

Semper29ify did you weigh yourself afterward?

[@Semper29ify]

@@leticiagerardo9747 Yes, I'm as heavy as a tic-tac now.

[@leticiagerardo9747]

Semper29ify hahaha

[@f.5233]

Lol

[@SuperDannyBoy95]

Such an adorable little belly button and stomach lol so cute

[@serator24]

Is anybody solved iliopsoas problem with massage or stretch? I have been trying for years and with no success. I think this is stress related and cannot be solved phisicaly. Change my mind.

[@Triumvirate888]

I'm pretty sure my grandpa does this to himself when sitting in his recliner. He's always scratching and pushing on his lower belly like that when he watches TV...

[@noone8673]

😂

[@portalkey5283]

I clicked because of the punny wordplay. 😁

[@mj6962]

Another good video. You might consider wearing long, dark socks, with a nice but comfortable dress shoe. Would complete the ensemble a little better. Thanks for teaching us!

[@sarahgoddard2001]

MJ B absolutely nobody bases their opinion on their massage therapist based on the therapists choice of footwear....

[@apollozero]

MJ B Weirdest comment ever.

[@abcxyz-kc7ch]

Effluage? Ya wot?

[@JordanJSparks]

hahaha 'PSoas I was saying" soo punny, I love it