12-Minute Full-Body Balance & Strength Workout

Welcome to mbg moves! To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every week. Let's get moving with our trainer spotlight: Suki Clements.
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
Science & Research
Committed to the whole you
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[@monicaneal9591]

Love this workout! Thanks

[@infinityenergyrose5626]

Great workout from Rome,Italy

[@maiak5130]

Thank you so much, i love it!!

[@missellendiane]

tyvm- nice instruction & moves- thank you -sharing to Ashford Fitness Society (fb)

[@latonyalewis9403]

Such a good workout. Thx

[@Mizzfit]

loved it!

[@DG-EditsYT]

If you weigh 300lb as a man this is a good workout 💪

[@siberfit27]

Excellent figure!🔥😊👍