Do You Really Need a Mindfulness App? A Psychologist Weighs In.

These days, it seems like everyone is talking about mindfulness. And like nearly everything else these days...THERE'S AN APP FOR THAT! Apps like Headspace, Calm, and Insight Timer are designed to help you start paying attention and practicing mindfulness. But are these apps worth the hype? Do you really NEED a mindfulness app? As a psychologist, I'm weighing in!
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