#sortinghatsquad Thank you for such clear and easy-to-follow advice! I’ve started losing weight slowly and consistently following your method of how many calories to eat daily. Lost 5kg already, hoping to lose some more. (Plus, I’ve bust a whole lot of myths in my household about carbs and metabolism while showing my family your content😂)
I love this! And huge congratulations on all your progress! You win a FREE month in The Inner Circle! Email me jordan@syattfitness.com with SortingHatSquad Winner in the subj line and I’ll set you up :)
'Do the one you hate first'. I have been doing this with almost everything in my life, since I became an adult. Chores when u wake up, then they're done, and u can go on with ur day. Anything I'm not a fan of, I don't save it till later. Fantastic to adopt to fitness!!! Yet another great video!!!
“Hard now, easy later” That rule applies to everything in life. That’s why we procrastinate. We gravitate towards the thing that’s easier, which then reinforces the cycle of us not doing the thing we hate or find difficult.
I needed this video today. I am always in my head about this. I hate cardio and love weightlifting. I've started doing my cardio (30 minutes of steady state) as my warmup. I know my muscles are warm when I start lifting and I feel good that I am taking care of the most important muscle overall. Thank you!
I run a 5k every day and my goal was to shed off weight and excess fat. I’ve sacrificed muscle mass. I don’t want to be super swole and cardiovascular health is a priority of mine. Thanks for this video
Jordan! You have helped break down weight loss for me and have been so helpful. I turn 40 in a month and I am back on a health journey. Thank you for always saying you can’t fuck this up because it helps! #sortinghatsquad.
Dude, I love you and I cannot thank you enough for existing. When I get back to a gym this year, I'd be so much better at many things just cuz of your content. #sortinghatsquad
I like to do a short cardio sesh prior to my main workout sesh (usually a combo of HIIT and strength). To warm up, get a little sweat and get it over with since just running or using a cardio machine is boring for me. Love these vids, keep it up!!!!
#sortinghatsquad yay! Thanks for this! I am number 3! Weight lifting is my least favorite so I will try to do that first then my cardio! Would love to be selected as one of the three inner circle members!
Thank you..perfect timing! Been doing good but fell off the 'wagon' this weekend. Currently planning my workouts after doing some food prep for the week! Bring it on!! #sortinghatsquad
This was the best video regarding questions I have about working out. Everyone says do this don’t do that. I just want to go to gym and work out daily to be a better me and loose a little weight along they way. You have a new subscriber 😊
I agree .... We tend to follow stuff that we read and see videos to get informed...then so much information it gets confusing. Whatever works for your body and hate...finish Whatever you hate first...then your mental change to something that you like you will enjoy ..and you feel like you really accomplished your goals. 💪 💪 💪 💪 💪 💪
I've lost 30lbs since Jan '20 because of your help! I just started running on a treadmill consistently this past Jan. (never in my life would I have ever thought I would be running!🏃♀️). This video is super helpful to me since I've been focused on daily movenent and cardio. Thank you for all of your help and information! 😊 #sortinghatsquad
Glad you said the last option, I just want to lose fat and get muscle. I prefer to lifting so I tend to do my cardio first, but everyone gets on my case. Love the video.
So this is why I watch you, listen to you, because you simplify everything.... no forget all the supplements, no you don’t need the vinegar, don’t eat after 6.... and on and on! Thank you #sortinghatsquad
#sortinghatsquad When you click like before even watching the video because you know that it will be A++ content! IC member since Jan 1, 2021 - down 5.8 lbs without feeling deprived! And happy! Love you Jordan!
#sortinghatsquad I have lost 97 lbs and have 30 to go! I've stalled out and have taken your advice. I have not (WILL NOT) quit!!! I have just kept on keeping on with diet and exercise! You have changed my mind space from hurry and get it done to enjoying the entire journey!
#sortinghatsquad I'm so happy to see you more active on UA-cam lately - I've missed you and your whiteboard!!! Your videos on how to stop binge eating have helped me immensely, and don't even get me started on your podcast. 10/10 content
#sortinghatsquad. You are so inspiring and because of you I have a healthier relationship with food and do not freak out anymore when the scale fluctuates or does not go down quick enough. Love you!
I have a degree in Nutrition Science (equivalent to a dietitian in the US) and it's sooo important to be able to correlate nutrition and exercise! love your videos #sortinghatsquad
#sortinghatsquad I love your down to earth advice! I’ve paired down the people I follow on social to you and Susan because neither of you are in the fringes of fitness. Thanks for speaking my language
#sortingharsqaud... joined the IC in early September and today after patience and watching the scale move up, down, up, down and down... I hit my personal goal weight. Thank you for all the great advice! Looking forward!
#sortinghatsquad love your no B.S. way of explaining all of this. Because of you I’ve become more comfortable weighing myself. I started doing it everyday to understand how much it fluctuates and it was so eye opening. I’m now down 15 pounds because I stopped giving up. I would be discouraged sometimes if the scale said I picked up a couple pounds - now I understand the back & fourth and seeing results. You’re awesome. 🙌🏼
I'm so glad I watched this. I'm in that second category. Had someone who is into bodybuilding kinda making me feel like shit for the approach I've been taking. Strength training is solely to supplement punching and kicking technique for greatest power possible with consistency.
Love this! I keep hearing cardio Only after weights but now I understand why-the person giving the advice is all about strength training! #sortinghatsquad
I’ve noticed a change in my body composition as a result of changing up my workout with 3 days of strength as opposed to HIIT. Thanks for all of your sage advice, wisdom and candor! #sortinghatsquad
#sortinghatsquad hello from NZ :) I've gotten back into lifting recently and I been loving cardio before weights, because I never have energy to train cardio after my weight sessions! My primary goal is weight loss, so I'll definitely be taking this video into account in future
I found you through feliciafitnesshealth on Instagram and I am OBSESSED with your content. I’ve finished my “weightloss journey” & I’m now trying to get into the best shape of my life physically and mentally and your tips and tricks and content is beyond helpful! Thank you!!
#sortinghatsquad ! I’m not part of your inner circle YET but you have no idea how much your videos/posts/podcasts have helped me this past month. I feel I stumbled into your account at the exact moment in my life I needed you! Thank you for all your help and I look forward to continue learning from you !
#sortinghatsquadWow, so it's that simple- the best workout is the one you enjoy the most! You just make the process of losing weight, becoming stronger ant healthier so much easier. Thank you!
#sortinghatsquad just started following you via Instagram and listened to your podcast. Love your no bullshit attitude in an industry that loves to use kid gloves especially with women.
Great video and explanation no wonder he said don’t you dare skip around in this video. He’s giving a good explanation this guy is ver knowledgeable and giving good advice of a good workout.
I use 5 min of rowing just to warm up all my muscles. Then I alternate upper/lower body every other day. Then I do 10 min rowing and 10 min elliptical after lifting to accelerate fat burning
#sortinghatsquat The way you are able to break everything down to the knitty gritty so it clarifies many or all questions one might have has always amazed me! Keep all the information coming! It’s very appreciated
you have mentioned to start with baby steps in your past videos and consistency is the key, 10min of just walking on treadmill daily at 5am is my consistent and then later in the afternoon weight training. thanks for your videos!
#sortinghatsquad Wow man, you’re really awesome. The way you debunk myths and misconceptions most of us have is crazy. It’s also the way you do it. As someone living in India, where we have a lot of misinformation restarting almost everything, you’re content comes as a blessing in disguise. I even started to be in a calorie deficit, since I was obese my whole life. Lost almost 15 kgs, and have improved so much with my strength. Thank you so much!!
#sortinghatsquad Im a huge fan of you and your no BS approach to fitness. Ive started following you on Instagram about 4 months ago and have changed my approach to getting on the scale on a daily basis, understanding the importance of calorie deficit and strength training. I’m nowhere near where I want to be but I feel like I now understand the steps I need to take while being consistent. Thank you for your valuable content.
Thanks for this. So often advice about fitness seems to assume that everyone’s goals are the same. It’s helpful to know the approach may need to be different based on our goals. #SortingHatSquad
Love the concise decision tree if you will! I've been contemplating joining your Inner Circle and the addition of the app is tipping me closer to that decision. So with that said, #sortinghatsquad for the win?!
#sortinghatsquad Thank you for such clear and easy-to-follow advice! I’ve started losing weight slowly and consistently following your method of how many calories to eat daily. Lost 5kg already, hoping to lose some more. (Plus, I’ve bust a whole lot of myths in my household about carbs and metabolism while showing my family your content😂)
I love this! And huge congratulations on all your progress! You win a FREE month in The Inner Circle! Email me jordan@syattfitness.com with SortingHatSquad Winner in the subj line and I’ll set you up :)
@@jordansyatt Thank you so much! This is so awesome🎉
I agree with you. I do cardio before lifting and trust me i sweat like pig, and lose my waist line, but loss strength and recovery is important.
'Do the one you hate first'. I have been doing this with almost everything in my life, since I became an adult. Chores when u wake up, then they're done, and u can go on with ur day. Anything I'm not a fan of, I don't save it till later. Fantastic to adopt to fitness!!! Yet another great video!!!
Great for diets too, eat the worse tasting foods first!
This works for me.
“Hard now, easy later”
That rule applies to everything in life. That’s why we procrastinate. We gravitate towards the thing that’s easier, which then reinforces the cycle of us not doing the thing we hate or find difficult.
Not only smart advice but it’s one way to gain mental strength.
Yessss brilliant take.
I needed this video today. I am always in my head about this. I hate cardio and love weightlifting. I've started doing my cardio (30 minutes of steady state) as my warmup. I know my muscles are warm when I start lifting and I feel good that I am taking care of the most important muscle overall. Thank you!
On point! What works for me is my 20-25 mins of cardio before lifting, and I stay ripped all year around
Finding what works for your purpose is paramount. Thanks for sharing
Need to get that coffee, but I love your videos. You helped me get over my scale obsession, and I’m down 55lbs in 10 months #sortinghatsquad
I run a 5k every day and my goal was to shed off weight and excess fat. I’ve sacrificed muscle mass. I don’t want to be super swole and cardiovascular health is a priority of mine. Thanks for this video
Jordan! You have helped break down weight loss for me and have been so helpful. I turn 40 in a month and I am back on a health journey. Thank you for always saying you can’t fuck this up because it helps! #sortinghatsquad.
Love the no BS attitude and informational videos you provide. #sortinghatsquad
Dude, I love you and I cannot thank you enough for existing. When I get back to a gym this year, I'd be so much better at many things just cuz of your content. #sortinghatsquad
You have helped me so much through my journey! Ily
So glad to hear it!
I like to do a short cardio sesh prior to my main workout sesh (usually a combo of HIIT and strength). To warm up, get a little sweat and get it over with since just running or using a cardio machine is boring for me. Love these vids, keep it up!!!!
Category 3 said everything, lol. Thanks for the knowledge, Jordan!
#sortinghatsquad yay! Thanks for this! I am number 3! Weight lifting is my least favorite so I will try to do that first then my cardio! Would love to be selected as one of the three inner circle members!
Thank you..perfect timing!
Been doing good but fell off the 'wagon' this weekend. Currently planning my workouts after doing some food prep for the week! Bring it on!! #sortinghatsquad
This was the best video regarding questions I have about working out. Everyone says do this don’t do that. I just want to go to gym and work out daily to be a better me and loose a little weight along they way. You have a new subscriber 😊
I agree ....
We tend to follow stuff that we read and see videos to get informed...then so much information it gets confusing.
Whatever works for your body and hate...finish Whatever you hate first...then your mental change to something that you like you will enjoy ..and you feel like you really accomplished your goals.
💪 💪 💪 💪 💪 💪
I tend to overthink and overcomplicate things so I really appreciate your blunt, simplistic breakdown and delivery. #sortinghatsquad
I've lost 30lbs since Jan '20 because of your help! I just started running on a treadmill consistently this past Jan. (never in my life would I have ever thought I would be running!🏃♀️). This video is super helpful to me since I've been focused on daily movenent and cardio. Thank you for all of your help and information! 😊
#sortinghatsquad
Thank you for explaining it so well. I have learnt something productive today. Strength first and then cardio for me.
Glad you said the last option, I just want to lose fat and get muscle. I prefer to lifting so I tend to do my cardio first, but everyone gets on my case. Love the video.
I am happy to hear the 3rd one 🤙❤
Same here
#sortinghatsquad seriously my favorite influencer out there! Thank you for what you do!
So this is why I watch you, listen to you, because you simplify everything.... no forget all the supplements, no you don’t need the vinegar, don’t eat after 6.... and on and on!
Thank you #sortinghatsquad
#SORTINGHATSQUAD I love the way way you break things down. Common sense seems to be rare these days!
#sortinghatsquad When you click like before even watching the video because you know that it will be A++ content! IC member since Jan 1, 2021 - down 5.8 lbs without feeling deprived! And happy! Love you Jordan!
You are AMAZING! Absolutely crushing it!
#sortinghatsquad I have lost 97 lbs and have 30 to go! I've stalled out and have taken your advice. I have not (WILL NOT) quit!!! I have just kept on keeping on with diet and exercise! You have changed my mind space from hurry and get it done to enjoying the entire journey!
#sortinghatsquad I'm so happy to see you more active on UA-cam lately - I've missed you and your whiteboard!!! Your videos on how to stop binge eating have helped me immensely, and don't even get me started on your podcast. 10/10 content
This is most realistic video in this topic I have seen so far . Thanks.
#sortinghatsquad. You are so inspiring and because of you I have a healthier relationship with food and do not freak out anymore when the scale fluctuates or does not go down quick enough. Love you!
This made me so much more comfortable in my weight loss journey. Almost 50 pounds down with all your advice!! #sortinghatsquad
I've watched several of these types of videos. Yours is by far the best one. I'm in the just want to be more healthy camp. Thanks for the advice.
#sortinghatsquad - Jordan makes the best content. Down to earth, no-nonsense, kind, and encouraging. 💯
#sortinghatsquad You are my favorite fitness influencer and thankyou for being real and helping alot of us all the time ❤
#Sortinghatsquad Thanks man... Consistent for 30days now... Feeling stronger, fitter and better
I have a degree in Nutrition Science (equivalent to a dietitian in the US) and it's sooo important to be able to correlate nutrition and exercise! love your videos #sortinghatsquad
#sortinghatsquad I love your down to earth advice! I’ve paired down the people I follow on social to you and Susan because neither of you are in the fringes of fitness. Thanks for speaking my language
#sortingharsqaud... joined the IC in early September and today after patience and watching the scale move up, down, up, down and down... I hit my personal goal weight. Thank you for all the great advice! Looking forward!
Hell yes WAY TO GO! That is so badass!
#sortinghatsquad love your no B.S. way of explaining all of this. Because of you I’ve become more comfortable weighing myself. I started doing it everyday to understand how much it fluctuates and it was so eye opening. I’m now down 15 pounds because I stopped giving up. I would be discouraged sometimes if the scale said I picked up a couple pounds - now I understand the back & fourth and seeing results. You’re awesome. 🙌🏼
I'm so glad I watched this. I'm in that second category. Had someone who is into bodybuilding kinda making me feel like shit for the approach I've been taking. Strength training is solely to supplement punching and kicking technique for greatest power possible with consistency.
Most of this stuff is really simple - Do the thing you hate first - but I would never think about it. Thanks dude! #SortingHatSquad
Love this! I keep hearing cardio Only after weights but now I understand why-the person giving the advice is all about strength training! #sortinghatsquad
I’ve noticed a change in my body composition as a result of changing up my workout with 3 days of strength as opposed to HIIT. Thanks for all of your sage advice, wisdom and candor! #sortinghatsquad
Thanks! Been wondering! I want to get stronger but my over all goal is a healthy body, mind and weight loss! #sortinghatsquad
Thanks for keeping it real this morning! This makes so much sense!! #sortinghatsquad
#sortinghatsquad
I have never found anyone that is as real and raw!
Man thanks for this powerful simple break down 💪🏽💪🏽💪🏽💪🏽
#sortinghatsquad hello from NZ :) I've gotten back into lifting recently and I been loving cardio before weights, because I never have energy to train cardio after my weight sessions! My primary goal is weight loss, so I'll definitely be taking this video into account in future
I found you through feliciafitnesshealth on Instagram and I am OBSESSED with your content. I’ve finished my “weightloss journey” & I’m now trying to get into the best shape of my life physically and mentally and your tips and tricks and content is beyond helpful! Thank you!!
#sortinghatsquad ! I’m not part of your inner circle YET but you have no idea how much your videos/posts/podcasts have helped me this past month. I feel I stumbled into your account at the exact moment in my life I needed you! Thank you for all your help and I look forward to continue learning from you !
#sortinghatsquad Your vids help me so much as an aspiring personal trainer who’s still working on their own physique. True role model!
I love your attitude, you're very wholesome
#sortinghatsquadWow, so it's that simple- the best workout is the one you enjoy the most! You just make the process of losing weight, becoming stronger ant healthier so much easier. Thank you!
#SortingHatSquad Taking it day by day but hoping your videos can help me on my recovery from the ED I'm dealing with
#sortinghatsquad this was really informative video, thank you. You are my number one fitness channel on "how to"... do anything fitness related
I’m so glad I found your channel.
Great video
#sortinghatsquad just started following you via Instagram and listened to your podcast. Love your no bullshit attitude in an industry that loves to use kid gloves especially with women.
#sortinghatsquad Thanks for the info. Love cardio and weight lifting...have lost 50 pounds so far!
Damn, huge congratulations!!!!!
Nice 👍
You win SortingHatSquad and a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I’ll set you up :)
@@jordansyatt thanks so much!
Great video and explanation no wonder he said don’t you dare skip around in this video. He’s giving a good explanation this guy is ver knowledgeable and giving good advice of a good workout.
#SortingHatSquad Thanks for making this all so simple! The info you share makes fat loss less intimidating!
#sortinghatsquad I would love a free month in the inner circle. Thanks for addressing this question I know people ask it all the time.
#sortinghatsquad. Please don’t ever stop recording these videos and your podcasts. I so appreciate all the no nonsense advice and guidance 🤓
I use 5 min of rowing just to warm up all my muscles. Then I alternate upper/lower body every other day. Then I do 10 min rowing and 10 min elliptical after lifting to accelerate fat burning
#sortinghatsquad i love all your videos!!! Always makes the fitness and health industry seem more simplified!!
#sortinghatsquad. Jordan, you are the best. Thank you so much for all your genuine help.
#SortingHatSquad Thanks for the video! I appreciate you delving into the nuance
#sortinghatsquad. Thanks for breaking this down.
Your a great help, thanks for this answer. I legit couldnt decide, had to think too much. I hate cardio so imma do cardio first
#sortinghatsquat
The way you are able to break everything down to the knitty gritty so it clarifies many or all questions one might have has always amazed me! Keep all the information coming! It’s very appreciated
#sortinghatsquad. Good morning. Getting in just under the cut off. Thank you for the great info.
#sortinghatsquad just starting and you’ve been so realistic. Thank you!
#sortinghatsquad Jordan breaking it out! Thank you
you have mentioned to start with baby steps in your past videos and consistency is the key, 10min of just walking on treadmill daily at 5am is my consistent and then later in the afternoon weight training. thanks for your videos!
#sortinghatsquad Always grateful for your nuanced, balanced, and helpful insight!
One of the best explanation on this topic! Tq
#sortinghatsquad Thanks Jordan for always providing the most straightforward workout & nutritional info. I love the no BS approach too!
Thank you for all the great advice...I have learned so much the last couple of days from watching your channel #SortingHatSquad
#sortinghatsquad thank you Jordan for answering this life long question!!
#sortinghatsquad Wow man, you’re really awesome. The way you debunk myths and misconceptions most of us have is crazy. It’s also the way you do it. As someone living in India, where we have a lot of misinformation restarting almost everything, you’re content comes as a blessing in disguise.
I even started to be in a calorie deficit, since I was obese my whole life. Lost almost 15 kgs, and have improved so much with my strength. Thank you so much!!
#SortingHatSquad
Haven't watch anything fitness-related in months but this was a question I always remembered looking up and was so intrigued about.
Never. I started losing fat % when I stopped doing cardio and focused in strenght training only
#sortinghatsquad I’ve been really trying to determine the best workout breakdown. This is gold! Thank you!!!!
#sortinghatsquad. Always great content, so realistic and really helps to not overthink things! Appreciate you & all you share with us!
#sortinghatsquad
Thanks for sharing, you explain everything in such a no nonsense way, perfect!
#sortinghatsquad thanks for breaking this down. I really appreciate how you make health and fitness information makes sense to me.
Love the message Jordan, great perspective! Doing something is better than getting caught up in the perfect progress. #sortinghatsquad
#sortinghatsquad, this mama wants to try the inner circle!! 👏🏽👏🏽👏🏽
#sortinghatsquad. i have followed you for a while and really like your way of explaining nutrition and exercise.
#sortinghatsquad Im a huge fan of you and your no BS approach to fitness. Ive started following you on Instagram about 4 months ago and have changed my approach to getting on the scale on a daily basis, understanding the importance of calorie deficit and strength training. I’m nowhere near where I want to be but I feel like I now understand the steps I need to take while being consistent. Thank you for your valuable content.
#sortinghatsquad Thank you for the information Jordan! I made the apple crisp and it was delicious.
#sortinghatsquad love ya Jordan! I lost 110 pounds with a calorie deficit!
Wow amazing work! Congratulations!!
Thanks for this. So often advice about fitness seems to assume that everyone’s goals are the same. It’s helpful to know the approach may need to be different based on our goals. #SortingHatSquad
I do both in no specific order and it's working. Happy to hear I'm doing it right. #sortinghatsquad
#sortinghatsquad Wish I had found you 4 years ago when I really started my fitness journey. Better late than never. Thanks for all the great content!
Jordan, thanks for the video and sharing the common sense angle to training!
#sortinghatsquad thank you for always being straight to the point and very clear
@sortinghatsquad Jordan, you killed it again!
Love the concise decision tree if you will! I've been contemplating joining your Inner Circle and the addition of the app is tipping me closer to that decision. So with that said, #sortinghatsquad for the win?!
#sortinghatsquad I have always preached this and fought professors at school with this! Thanks for this video!