Ha, me and my dad were talking about this yesterday. He does cardio before his workouts to warm up. I like doing it after so I can have as much energy as possible during my workout. 🏃🏋️♂️
Another great video! However to add from a different point of view. My professor actually was involved in this research but essentially the systemic effects from cardio as Matt mentioned has an “interference effect” on muscle growth/hypertrophy via the mTOR pathway. mTOR is what causes muscle hypertrophy* Cardio and sub maximal endurance bouts activates a pathway called the AMPK pathway which directly inhibits the mTOR pathway. However it is only one way and activation of the mTOR pathway does not inhibit AMPK. So TLDR: space out cardio and strength training if possible. At least >6 hours would be ideal based on the current literature. So not only will cardio give local muscle fatigue, but it inhibits the muscle building pathway. Anecdotally you can still make progress but for those that have the time and are trying to be the best in their sport. Space it out. Hope that helps!
Thanks, perfect timing for your video, I do both same day due to time limitations, ...looks like key is to separate into morning and afternoon...but not all have the time for that !!!
I usually like to separate cardio from resistance training… but when i do not have the time i use to do weight trainig first (45/50 minutes) and then cardio (liss/miss 45 minutes). My question is this: if i do train for example chest amd biceps, or back and shoulders.. and then i have the cardio running - so complete defferent muscle - can this damage my muscle growth?? or this interference effect happens only within the same muscle (legs for hypertrophy and cardio by running for example)?? Thanks and congrats for the video!! 😜
Strength training first, then endurance, if you are focused on maximizing strength gains. If focused on endurance, endurance first, although I this case it doesn't seem to matter. You're welcome.
hello there..i am 58 male from INdia...i was just walking for half an hour everyday and was not doing any bodyweight strength training for past five years as I suffered a mild heart attack and a stent is placed in my heart...recently my doctor said that i can do bodyweight strength training.. in the beginning i was walking for half an hour and then doing bodyweight strength traiining but was feeling tired....now what I do is that at 4.30 am after i get up i drink two glasses of water and do 15 minute of arm swinging etc exercises to loosen by shoulders, chest etc..and then do just 20 minutes of bodyweight strength training..beginning from forward lunges, squat, cot lifting, plank, push ups, glute bridge and frog lift in this order...just one set each of 10 reps....i am feeling good now...kindly let me know which is more benefical? i mean doing body strength training first and then walking or vice versa?
I’m currently studying to be a strength and conditioning coach and I work with an elite footballer who wants to improve endurance and strength. Some literature indicates doing endurance training before resistance training is better is optimise strength and endurance would this be right
Ha, me and my dad were talking about this yesterday. He does cardio before his workouts to warm up. I like doing it after so I can have as much energy as possible during my workout. 🏃🏋️♂️
Another great video!
However to add from a different point of view. My professor actually was involved in this research but essentially the systemic effects from cardio as Matt mentioned has an “interference effect” on muscle growth/hypertrophy via the mTOR pathway.
mTOR is what causes muscle hypertrophy*
Cardio and sub maximal endurance bouts activates a pathway called the AMPK pathway which directly inhibits the mTOR pathway. However it is only one way and activation of the mTOR pathway does not inhibit AMPK.
So TLDR: space out cardio and strength training if possible. At least >6 hours would be ideal based on the current literature.
So not only will cardio give local muscle fatigue, but it inhibits the muscle building pathway. Anecdotally you can still make progress but for those that have the time and are trying to be the best in their sport. Space it out.
Hope that helps!
Great explanation!
Thanks, perfect timing for your video, I do both same day due to time limitations, ...looks like key is to separate into morning and afternoon...but not all have the time for that !!!
Do what is practical rather than ideal when consistency is the goal.👍🏼
@@TheMovementSystem Thank You!
this video is a hidden gem
Appreciate it!
My answer = Cardio on rest days. Full body workout 3 days a week and cardio in between.
awesome breakdown, thanks!
I usually like to separate cardio from resistance training… but when i do not have the time i use to do weight trainig first (45/50 minutes) and then cardio (liss/miss 45 minutes). My question is this: if i do train for example chest amd biceps, or back and shoulders.. and then i have the cardio running - so complete defferent muscle - can this damage my muscle growth?? or this interference effect happens only within the same muscle (legs for hypertrophy and cardio by running for example)??
Thanks and congrats for the video!! 😜
There’s probably some combination of local and systemic effect. I’m not sure exactly the contribution of each
Yes it will, I have a more detailed explanation somewhere in the comments from a biochemical approach
Really cool video 👍
Strength training first, then endurance, if you are focused on maximizing strength gains. If focused on endurance, endurance first, although I this case it doesn't seem to matter. You're welcome.
hello there..i am 58 male from INdia...i was just walking for half an hour everyday and was not doing any bodyweight strength training for past five years as I suffered a mild heart attack and a stent is placed in my heart...recently my doctor said that i can do bodyweight strength training.. in the beginning i was walking for half an hour and then doing bodyweight strength traiining but was feeling tired....now what I do is that at 4.30 am after i get up i drink two glasses of water and do 15 minute of arm swinging etc exercises to loosen by shoulders, chest etc..and then do just 20 minutes of bodyweight strength training..beginning from forward lunges, squat, cot lifting, plank, push ups, glute bridge and frog lift in this order...just one set each of 10 reps....i am feeling good now...kindly let me know which is more benefical? i mean doing body strength training first and then walking or vice versa?
Love fitness videos.
But not before the speed or velocity training
Yea you definitely want to keep speed/ velocity training first
I’m currently studying to be a strength and conditioning coach and I work with an elite footballer who wants to improve endurance and strength. Some literature indicates doing endurance training before resistance training is better is optimise strength and endurance would this be right
Matt’s Juiced to the gills… He has great content tho
Train the thing you want to be good at first.
Yes indeed
You are too fast .. please reduce the pace of your speech and add some text to the videos
Appreciate the feedback