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now 35 days one day missed traveling. I am 82. this is a great review and produces a great surge of energy. Thanks. I am considering moving to the more recent video for continuing my 100 days.
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very powerful .. i have done tai ji for 40 years but sometimes returning to basic principles yield surprizing results .. I 'm now at day 21 continuous daily practice. I do have a couple of travel days that may interfere but hope to completer the 100 days ... and I encourage others to commit to this goal in 2023!
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Hello! As a newly dharmic (Buddhist) Taoism practitioner, this gave me great peace and showed me the wonderful harmony of my qi. I'm loving practicing qigong and tai chi. I am planning to also practice baguazhang (which I did today, mostly practiced footwork) and xing yi quan tomorrow (I am aware, that these two have similar ideas to Taoism, but they are not part of it). Thank you so much!
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Dr Wu I appreciated for this video and your guidance. Tonight after work I done it for a first time in my life. I'm trying to find out harmony and balance in my mind and body. I will take a challenge for a 100 days. With lots of respect. 💖
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Amazing simple 100 day gong! I will learn this before chinese new year with the intent of starting 100 day January 22 (is that first day of Rabbit?) . 45 years Tai ji and qi gong. Your video demonstrates qi connection and movement throughout! ThIis is unusual for youtube videos. I find it exciting that you demonstrate and i ncorporate the figure 8 weight shift, which I try to teach in my verysmall class. I will try to keep in touch about my progress. Peace friend. Hoa Binh.
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Do I use this same video each day of the 100 days or is there a series of them? How do I find day 2-3-4 etc... if so. thank you - love the way you teach and show the movements
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Beginner Question: Should I be following the figure-8 movement for ALL the movements where bodyweight shifts laterally (from one foot to the other), or only in the first technique? .. Also, any guidance on how to do that figure-8, properly? Maybe it will just take more practice (only day 3 here), but I am having some difficulty crossing the eight (i.e. weight from left toe/ball to right heel, and right toe/ball to left heal). THANK YOU P.S. I love this. The tingly feeling in my hands at the end is awesome.
Dr wu is my Dr. The figure 8 movement is just for the first move. I practiced separately until I figured it out. I switch to the opposite foot when my body reaches the hallway Mark rotating. It’s very subtle. You don’t pick up your feet, it’s just a very light movement. I’ve been doing it since April and I’m finally synced in to the movement. Let your arms lead your body’s movement. When you have it right you will feel the Chi at the end of the rotation when you switch your arms. Hope this hel All the other movements like washing windows and cloud hands are a full shift of weight from left to right
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I really appreciate this Dr Wu. You have done so much for me and I really value your video. You are a gift.
It is so much nicer without! Thanks. 🙏🏽
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Day 1 of doing this will come back tomorrow thanks
You got this!
@@DrWuHealing can I ask you where do you live?
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Warning: at 8:21 a loud ad comes on. It can make you jumpy after getting in the relaxed state.
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ads in the middle of this wonderful meditative movements disrupt the healing nature of this lesson!
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Thank You, Dr.Ming Wu. This routine never fails to fill me with a deeply penetrating sense of peace and well-being.
You are welcome!
@Ming Wu first day for me today thank you. Can I ask you where do you live?
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Doing this 100 days gave me my balance back and allows me to stand and sit upright now. This is smart chi😊🙏
Congratulations!! Smart Qi do whatever you need
@@DrWuHealing 💚🙏
😍😍😍
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I share this video with all my new beginner students and to anyone that shows interest in meditation/Tai Chi. Absolutely love it!
Thanks for sharing!! We just created channel memberships and exclusive videos for channel members! :) Tell us what you'd like to see.
Discovered Tai Chi and loving it, it makes me feel really relaxed. Thank you Dr. Wu!
love that! you are most welcome
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SIMPLE YET POWERFUL THANK YOU FOR HELPING ME IMPROVE MY HEALTH AND WELL BEING
You are welcome!
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Thank you! Starting my 100 day journey here!
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now 35 days one day missed traveling. I am 82. this is a great review and produces a great surge of energy. Thanks. I am considering moving to the more recent video for continuing my 100 days.
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Ash windows seems same as clouds
9:20
very powerful .. i have done tai ji for 40 years but sometimes returning to basic principles yield surprizing results .. I 'm now at day 21 continuous daily practice. I do have a couple of travel days that may interfere but hope to completer the 100 days ... and I encourage others to commit to this goal in 2023!
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Back to day 1! Today marks 16 months abstinent from binge eating
Congratulations 🙏
So happy for your discipline & love of yourself. May I follow you? I can't find day 2 even.
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Just completed Day 1. Thank you! Loved it!
Great job!
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Thank you Dr Wu, this video really means a lot to me!
Have you joined our online class yet?
I love starting my day with this, thank you so much Dr Wu.
Wonderful!
You are welcome!
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May 12 2024 Teulon Manitoba
Thanks Dr.Wu
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I look forward to watching and doing the moves each day, the movements begin aligning as I practice. Good things are happening...thank you!
I am happy to hearing this Tai Chi video help you!
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Bets ten minutes of my day. Woah. Thank you. Day 1.
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Hello! As a newly dharmic (Buddhist) Taoism practitioner, this gave me great peace and showed me the wonderful harmony of my qi. I'm loving practicing qigong and tai chi. I am planning to also practice baguazhang (which I did today, mostly practiced footwork) and xing yi quan tomorrow (I am aware, that these two have similar ideas to Taoism, but they are not part of it).
Thank you so much!
Awesome!
You are welcome!
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Thank you, this moved my soul to distant memories and brought me to healing tears 🙏🏻
Yr tears are not healing tears they are emotional tears as you progress you will handle emotions better
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Thank you Dr. Wu for sharing this with us. I look forward to learning more 🙏🏼”who am I”
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Thanks, this was super easy but super great.
Happy to hear! Thank you
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thank Dr Wu
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Dr Wu I appreciated for this video and your guidance. Tonight after work I done it for a first time in my life. I'm trying to find out harmony and balance in my mind and body. I will take a challenge for a 100 days. With lots of respect. 💖
Thank you for fedback!
Hi Crstal, I am happy that to hearing you go to practice for 100 days.
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I am practising each day and benefit from doing so...
Good job!
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Thank you very much for this video!
🙏
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Loved this man thank you! New fan just subbed
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I completed day 1 looking forward to 99 more !
Great! 👍
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Felt amazing after this 🙌🏽
Excellent!
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Didn't expect to like it. But it was great! :)
Thank you for feedback!
Good job!
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I wish I could like this more than once
It may take 100 days to like it.
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Amazing simple 100 day gong! I will learn this before chinese new year with the intent of starting 100 day January 22 (is that first day of Rabbit?) . 45 years Tai ji and qi gong. Your video demonstrates qi connection and movement throughout! ThIis is unusual for youtube videos. I find it exciting that you demonstrate and i ncorporate the figure 8 weight shift, which I try to teach in my verysmall class. I will try to keep in touch about my progress. Peace friend. Hoa Binh.
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Do I use this same video each day of the 100 days or is there a series of them? How do I find day 2-3-4 etc... if so. thank you - love the way you teach and show the movements
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Thank you 🙏🏽 😊
You are welcom!
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Day 1 part 2😂
Hello Dr Wu, When will the 20 minute video be up? I am looking forward to doing it.
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Beginner Question: Should I be following the figure-8 movement for ALL the movements where bodyweight shifts laterally (from one foot to the other), or only in the first technique? .. Also, any guidance on how to do that figure-8, properly? Maybe it will just take more practice (only day 3 here), but I am having some difficulty crossing the eight (i.e. weight from left toe/ball to right heel, and right toe/ball to left heal). THANK YOU
P.S. I love this. The tingly feeling in my hands at the end is awesome.
Dr wu is my Dr. The figure 8 movement is just for the first move. I practiced separately until I figured it out. I switch to the opposite foot when my body reaches the hallway Mark rotating. It’s very subtle. You don’t pick up your feet, it’s just a very light movement. I’ve been doing it since April and I’m finally synced in to the movement. Let your arms lead your body’s movement. When you have it right you will feel the Chi at the end of the rotation when you switch your arms.
Hope this hel
All the other movements like washing windows and cloud hands are a full shift of weight from left to right
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Is there a way to purchase this to download and save in my files?
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Hello Dr. Wu. It is okay, to practise it mirrored? I find it difficult to rethink the direction while looking at it.
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What do we move onto after completing 100 days?
Now do everyday just enjoying life
After completing 100 days , you may stay this 10 mins Tai Chi or move to 20 mins Tai Chi daily for 100 days.
Is there another video for 20 minutes?
@@DrWuHealing Have you done a 20 minute video to follow this one please?
@@rosyarmitage8164 coming soon, filmed last week
New to this, sorry for the ignorance. Are we doing the same video for 100 days?
Yes :). It's a wonderful foundation for learning Tai-Chi. Do this routine everyday for 100 days! Best of luck, you got this!
Yes
Yes
After completing 100 days , you may stay this 10 mins Tai Chi or move to 20 mins Tai Chi daily for 100 days.
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REALLY An ad in the middle of the video???
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I love the video but too bad noisy commercials apprear in the middle of the video. It really ruins the whole experience.
Noted!
Are you crazy are you high or just an ordinary guy can you hear me doctor?
@Ming Wu didn't mean this literally and certainly not to offend you in any way. Those are just song lyrics .full respect sir keep up the good work!
@@markrowland3525 Thank you for supporting!
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