Ten Minute Tai Chi with Dr. Wu is easy for beginners!

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  • Опубліковано 6 січ 2025

КОМЕНТАРІ • 141

  • @DrWuHealing
    @DrWuHealing  Рік тому

    FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
    Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
    www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @DrWuHealing
    @DrWuHealing  2 роки тому +24

    After acknowledging feedback we've updated the video so ads will no longer appear mid video. Thank you to those who brought it to our attention so we could make this change for you. Please enjoy and stay well!

    • @AgustRaspete
      @AgustRaspete 2 роки тому +1

      I really appreciate this Dr Wu. You have done so much for me and I really value your video. You are a gift.

    • @rosyarmitage8164
      @rosyarmitage8164 Рік тому

      It is so much nicer without! Thanks. 🙏🏽

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class@@AgustRaspete

  • @jgfxotg1242
    @jgfxotg1242 3 роки тому +12

    Day 1 of doing this will come back tomorrow thanks

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      You got this!

    • @Isaac5123
      @Isaac5123 2 роки тому

      @@DrWuHealing can I ask you where do you live?

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @brennafredrickson5810
    @brennafredrickson5810 2 роки тому +4

    Warning: at 8:21 a loud ad comes on. It can make you jumpy after getting in the relaxed state.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @rinagik5023
    @rinagik5023 2 роки тому +1

    ads in the middle of this wonderful meditative movements disrupt the healing nature of this lesson!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @CKT_in_JC
    @CKT_in_JC 3 роки тому +13

    Thank You, Dr.Ming Wu. This routine never fails to fill me with a deeply penetrating sense of peace and well-being.

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      You are welcome!

    • @Isaac5123
      @Isaac5123 2 роки тому

      @Ming Wu first day for me today thank you. Can I ask you where do you live?

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @sherylcohen-alexander6300
    @sherylcohen-alexander6300 2 роки тому +4

    Doing this 100 days gave me my balance back and allows me to stand and sit upright now. This is smart chi😊🙏

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      Congratulations!! Smart Qi do whatever you need

    • @sherylcohen-alexander6300
      @sherylcohen-alexander6300 2 роки тому

      @@DrWuHealing 💚🙏

    • @sherylcohen-alexander6300
      @sherylcohen-alexander6300 2 роки тому

      😍😍😍

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @isaiaswayofhealing
    @isaiaswayofhealing Рік тому

    I share this video with all my new beginner students and to anyone that shows interest in meditation/Tai Chi. Absolutely love it!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      Thanks for sharing!! We just created channel memberships and exclusive videos for channel members! :) Tell us what you'd like to see.

  • @mariacaldwell4919
    @mariacaldwell4919 2 роки тому +3

    Discovered Tai Chi and loving it, it makes me feel really relaxed. Thank you Dr. Wu!

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      love that! you are most welcome

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @deeking9618
    @deeking9618 4 роки тому +6

    SIMPLE YET POWERFUL THANK YOU FOR HELPING ME IMPROVE MY HEALTH AND WELL BEING

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      You are welcome!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @snappi0520
    @snappi0520 2 роки тому +3

    Thank you! Starting my 100 day journey here!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @cacciato69
    @cacciato69 Рік тому

    now 35 days one day missed traveling. I am 82. this is a great review and produces a great surge of energy. Thanks. I am considering moving to the more recent video for continuing my 100 days.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @yogawithlupe2995
    @yogawithlupe2995 3 місяці тому

    Ash windows seems same as clouds
    9:20

  • @cacciato69
    @cacciato69 Рік тому +1

    very powerful .. i have done tai ji for 40 years but sometimes returning to basic principles yield surprizing results .. I 'm now at day 21 continuous daily practice. I do have a couple of travel days that may interfere but hope to completer the 100 days ... and I encourage others to commit to this goal in 2023!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @missmosvegankitchen8238
    @missmosvegankitchen8238 2 роки тому +3

    Back to day 1! Today marks 16 months abstinent from binge eating

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      Congratulations 🙏

    • @gingersutton8240
      @gingersutton8240 Рік тому

      So happy for your discipline & love of yourself. May I follow you? I can't find day 2 even.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class@@gingersutton8240

  • @strawberrycloud2807
    @strawberrycloud2807 2 роки тому +5

    Just completed Day 1. Thank you! Loved it!

    • @DrWuHealing
      @DrWuHealing  2 роки тому +2

      Great job!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @AgustRaspete
    @AgustRaspete Рік тому

    Thank you Dr Wu, this video really means a lot to me!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      Have you joined our online class yet?

  • @rosyarmitage8164
    @rosyarmitage8164 3 роки тому +2

    I love starting my day with this, thank you so much Dr Wu.

    • @DrWuHealing
      @DrWuHealing  3 роки тому

      Wonderful!

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      You are welcome!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @NFZ138
    @NFZ138 8 місяців тому +1

    May 12 2024 Teulon Manitoba

  • @Anh-47692
    @Anh-47692 2 роки тому

    Thanks Dr.Wu

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @JukieBear
    @JukieBear 3 роки тому +2

    I look forward to watching and doing the moves each day, the movements begin aligning as I practice. Good things are happening...thank you!

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      I am happy to hearing this Tai Chi video help you!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @Waterislifelife
    @Waterislifelife 2 роки тому

    Bets ten minutes of my day. Woah. Thank you. Day 1.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @bowsandaro
    @bowsandaro 3 роки тому +1

    Hello! As a newly dharmic (Buddhist) Taoism practitioner, this gave me great peace and showed me the wonderful harmony of my qi. I'm loving practicing qigong and tai chi. I am planning to also practice baguazhang (which I did today, mostly practiced footwork) and xing yi quan tomorrow (I am aware, that these two have similar ideas to Taoism, but they are not part of it).
    Thank you so much!

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      Awesome!

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      You are welcome!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @netolarios5888
    @netolarios5888 2 роки тому +2

    Thank you, this moved my soul to distant memories and brought me to healing tears 🙏🏻

    • @Isaac5123
      @Isaac5123 2 роки тому

      Yr tears are not healing tears they are emotional tears as you progress you will handle emotions better

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @tiffanyglasper1707
    @tiffanyglasper1707 2 роки тому

    Thank you Dr. Wu for sharing this with us. I look forward to learning more 🙏🏼”who am I”

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @cherylw7170
    @cherylw7170 2 роки тому

    Thanks, this was super easy but super great.

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      Happy to hear! Thank you

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @gabrielegiugni9216
    @gabrielegiugni9216 2 роки тому

    thank Dr Wu

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @crystalmind7180
    @crystalmind7180 3 роки тому +2

    Dr Wu I appreciated for this video and your guidance. Tonight after work I done it for a first time in my life. I'm trying to find out harmony and balance in my mind and body. I will take a challenge for a 100 days. With lots of respect. 💖

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      Thank you for fedback!

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      Hi Crstal, I am happy that to hearing you go to practice for 100 days.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @JukieBear
    @JukieBear 3 роки тому +1

    I am practising each day and benefit from doing so...

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      Good job!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @GoodVibesOnly369
    @GoodVibesOnly369 2 роки тому

    Thank you very much for this video!

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      🙏

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @erikvoelker4054
    @erikvoelker4054 2 роки тому +1

    Loved this man thank you! New fan just subbed

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @margarethutchinson6500
    @margarethutchinson6500 2 роки тому

    I completed day 1 looking forward to 99 more !

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      Great! 👍

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @platinumselects6024
    @platinumselects6024 2 роки тому +2

    Felt amazing after this 🙌🏽

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      Excellent!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @frankborsboom5218
    @frankborsboom5218 3 роки тому +2

    Didn't expect to like it. But it was great! :)

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      Thank you for feedback!

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      Good job!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @platinumselects6024
    @platinumselects6024 2 роки тому

    I wish I could like this more than once

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      It may take 100 days to like it.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @cacciato69
    @cacciato69 2 роки тому

    Amazing simple 100 day gong! I will learn this before chinese new year with the intent of starting 100 day January 22 (is that first day of Rabbit?) . 45 years Tai ji and qi gong. Your video demonstrates qi connection and movement throughout! ThIis is unusual for youtube videos. I find it exciting that you demonstrate and i ncorporate the figure 8 weight shift, which I try to teach in my verysmall class. I will try to keep in touch about my progress. Peace friend. Hoa Binh.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @otherfish
    @otherfish Рік тому +1

    Do I use this same video each day of the 100 days or is there a series of them? How do I find day 2-3-4 etc... if so. thank you - love the way you teach and show the movements

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @MissJade777
    @MissJade777 2 роки тому

    Thank you 🙏🏽 😊

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      You are welcom!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @drewidlifestyle7883
    @drewidlifestyle7883 10 місяців тому

    Day 1 part 2😂

  • @rosyarmitage8164
    @rosyarmitage8164 2 роки тому

    Hello Dr Wu, When will the 20 minute video be up? I am looking forward to doing it.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @aarondaank
    @aarondaank 2 роки тому +1

    Beginner Question: Should I be following the figure-8 movement for ALL the movements where bodyweight shifts laterally (from one foot to the other), or only in the first technique? .. Also, any guidance on how to do that figure-8, properly? Maybe it will just take more practice (only day 3 here), but I am having some difficulty crossing the eight (i.e. weight from left toe/ball to right heel, and right toe/ball to left heal). THANK YOU
    P.S. I love this. The tingly feeling in my hands at the end is awesome.

    • @sherylcohen-alexander6300
      @sherylcohen-alexander6300 2 роки тому

      Dr wu is my Dr. The figure 8 movement is just for the first move. I practiced separately until I figured it out. I switch to the opposite foot when my body reaches the hallway Mark rotating. It’s very subtle. You don’t pick up your feet, it’s just a very light movement. I’ve been doing it since April and I’m finally synced in to the movement. Let your arms lead your body’s movement. When you have it right you will feel the Chi at the end of the rotation when you switch your arms.
      Hope this hel
      All the other movements like washing windows and cloud hands are a full shift of weight from left to right

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @tiffanyglasper1707
    @tiffanyglasper1707 2 роки тому

    Is there a way to purchase this to download and save in my files?

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @nairolfxii1
    @nairolfxii1 4 роки тому

    Hello Dr. Wu. It is okay, to practise it mirrored? I find it difficult to rethink the direction while looking at it.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @rosyarmitage8164
    @rosyarmitage8164 3 роки тому

    What do we move onto after completing 100 days?

    • @DrWuHealing
      @DrWuHealing  3 роки тому +2

      Now do everyday just enjoying life

    • @DrWuHealing
      @DrWuHealing  2 роки тому +1

      After completing 100 days , you may stay this 10 mins Tai Chi or move to 20 mins Tai Chi daily for 100 days.

    • @rosyarmitage8164
      @rosyarmitage8164 2 роки тому

      Is there another video for 20 minutes?

    • @rosyarmitage8164
      @rosyarmitage8164 2 роки тому

      @@DrWuHealing Have you done a 20 minute video to follow this one please?

    • @DrWuHealing
      @DrWuHealing  2 роки тому +2

      @@rosyarmitage8164 coming soon, filmed last week

  • @everydaychinesewithpengmei9785
    @everydaychinesewithpengmei9785 3 роки тому

    New to this, sorry for the ignorance. Are we doing the same video for 100 days?

    • @CKT_in_JC
      @CKT_in_JC 3 роки тому +2

      Yes :). It's a wonderful foundation for learning Tai-Chi. Do this routine everyday for 100 days! Best of luck, you got this!

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      Yes

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      Yes

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      After completing 100 days , you may stay this 10 mins Tai Chi or move to 20 mins Tai Chi daily for 100 days.

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @rebeccasmith5287
    @rebeccasmith5287 2 роки тому

    REALLY An ad in the middle of the video???

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class

  • @impartialreview-r7f
    @impartialreview-r7f 2 роки тому

    I love the video but too bad noisy commercials apprear in the middle of the video. It really ruins the whole experience.

  • @markrowland3525
    @markrowland3525 2 роки тому +1

    Are you crazy are you high or just an ordinary guy can you hear me doctor?

    • @markrowland3525
      @markrowland3525 2 роки тому

      @Ming Wu didn't mean this literally and certainly not to offend you in any way. Those are just song lyrics .full respect sir keep up the good work!

    • @DrWuHealing
      @DrWuHealing  2 роки тому

      @@markrowland3525 Thank you for supporting!

    • @DrWuHealing
      @DrWuHealing  Рік тому

      FIRST ZOOM CLASS is FREE - Click here to schedule: wuhealing.com/new-events
      Join our ZOOM TAI CHI & QI GONG with Dr. WU EVERY FRIDAY at 10AM PST / 1PM EST for only $45
      www.fengyangtcm.com/shop/p/fengyang-qi-gong-virtual-la-class