Ep:203 WHAT IS DIABETES ACTUALLY? HOW DO I KNOW I HAVE DIABETES?WHAT CAN I DO TO CURE IT?
Вставка
- Опубліковано 22 лис 2021
- DIABETES of all types - 1, 2, gestational and insulin resistance, is one of the most common yet poorly understood and mismanaged diseases in the world. YOU LIKELY HAVE OR ARE BEGINNING TO GET THIS DISEASE AND ARE LIKELY TO HAVE CONSEQUENCES FROM IT, POSSIBLY EVEN DYING OF IT. This video explores the TRUTH behind the cause of the disease and WHAT YOU CAN DO TO GET YOURS INTO REMISSION OR TIGHTLY CONTROL IT SO THAT IT DOES NOT CAUSE HARM. This video extensively conflicts with the current management principles that are making people sicker and worsening their diabetic risk. The video is factual, unbiased and unsupported by any funding from corporations or organizations with financial conflicts of interest. Be empowered. Know your risk!
Research Discussed...
DIABETES UNPACKED Ed Zoe HARCOMB, various authors including me.
1992 - R. Cywes Master of Science Thesis oral defense and PhD conversion - The influence and mechanism of hepatic reglycogenation on outcome of liver transplantation. Univ of Toronto
1995 - R. Cywes Doctoral Thesis oral defense - The role of platelets in hepatic allograft preservation-reperfusion injury. Univ of Toronto
2013 - MPH Thesis Supervisor - Child/adolescent obesity and undiagnosed comorbidities: A case series study in bariatric medicine. Jennifer Richards (University of North Florida)
Achieving normal blood sugars for diabetics with the aid of a low carbohydrate diet and exercise is the focus of Dr. Bernstein’s Diabetes Solution, and The Diabetes Diet, Dr. Bernstein’s Low-Carbohydrate Solution.
Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
Websites: www.obesityunderstood.com www.weighlitepro.com
We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ bit.ly/2Xj0gBm
WHERE TO FIND DR. ROBERT CYWES:
INSTAGRAM: @carbaddictiondoc
FACEBOOK: / carbaddictiondoc
ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #diabetes #carbohydrate #sugar #insulin #prediabetes #type1diabetes #type2diabetes #keto
I am so sorry to say that this video went way over my head!!! I will never take Metformin or Insulin!!! I will continues to eat the Carnivore diet and hope for the best!!!
I don’t even have metabolic syndrome but I still watch this guy. He should be a Med professor.
There would definitely be no bathroom breaks in his class.
This man is brilliant! Love his no nonsense approach.
He is a blessing!
I will continue to put my Type 2 diabetes in remission without meds and dietary changes!!! Carnivore all the way!!! Thanks to Dr. KEN BERRY!!!
My A1C went up on CV
It still triggers insulin...
Berry is a youtube algo spammer. He provides very little nuance where some T2 can't resolve issues simply by going strict Carnivore. He has a very dogmatic approach. If you fit into a simple box, great, but if you don't, he is basically useless.
OMG ... this is "kitchen chemistry" at its best and finest. I intend this as a compliment of the highest order because when someone deeply understands a complex subject the evidence lays in their ability to explain it in what I call "kitchen chemistry" terms: you get the full, clear explanation; you gain understanding and knowledge; you have much new information to use to acquire more, and to have a better understanding and take better care of yourself. The realization that the blood drawn for BG, insulin, C-peptide tests is from the point of the body where BG concentration in the blood is at its lowest - after it's already been all around your body - heart, lungs, etc., wreaking havoc - was a new piece of information for me, and it was chilling. I want to know more! So much more! Thanks, Dr. Cywes, for this. Keep it coming, sir!
❤️ Been following you for a while..THANK YOU! I can’t believe 40 years since Dr. Atkinson tried to warn us about carbs and sugars we are still so addicted to our carbs/sugars and still so in the dark about metabolic syndrome and insulin resistance!
And Dr John Yudkin tried to warn as in 1972 with Prue, White, and Deadly.
William Banting warned us with A Letter on Corpulence in 1863.
Amazing how the truth gets buried.
So sad but true.
Thank you so much for taking the time to educate us. My Dr needs to see this and stop trying to prescribe more meds when my A1c's have been dropping or has already decided to prescribe me blood pressure meds when she hasn't even taken my blood pressure yet.
Im really confused now,
This is where I’m so grateful that my family Doc took the “better health” approach to suggesting keto rather than a buddy telling me how to drop some pounds just for looks. It’s seems I was more afraid of diabetes than just being fat. Thanks for keeping the keto fires going for great health.
I've been struggling with diabetes 2 for 30 years. This is the FIRST explanation of it that I actually understood. And the RISKS! The causes of autoimmune conditions! Thank you so much Dr Cywes. I am doing carnivore and I feel relieved that for once I am on the right path.
I keep telling my overweight wife that this is the cause of her multiple sclerosis. Flareups of her immune system. They have to treat with steroids. Chronic high levels of sugar. Her M S doctors just can't figure it out. You hit the nail right on the head!
My brother is the same way. Over the years I've sent him videos of Dr. Cywes and Dr. Berry and sent him Dr. Terry Wahls' book "The Wahls Protocol." He has ignored it all. He's now only 54 years old and living in a nursing home because he's such a mess. You'd think that would wake him up, but he'd rather cling to his carbs than live a normal, healthy life.
@@joy2bme And so my brother-in-law. So dam sad.
Hey Doc, great info as always but I did get lost at some point due to the avalanche of information. I think this video would have benefited from the inclusion of some of your "famous" visual effects or graphics to help us keep track of what's affecting what. I enjoyed it as always of course, but you asked for feedback... Ciao, Marco.
What helped me lower my sugar level besides no or very few carbs: not eating too frequently, try to go without eating as long as you might from waking up to the first (or only) meal of the day (very powerful imho), of course weight loss (for every pound you lose, your pancreas will write a
gratitude letter
on behalf of all organs to you) and exercise.
Not so much to reduce weight or blood sugar, exercise is beneficial for the fat head and soul. At this point a thank you to "Carbo", my ghost dog, whom I have to walk every day, otherwise he will be quite cross and mess up the interior. : D
I need to watch this a few more times before I will fully understand this.
Dr. Cywes, you always blow my mind!
This video convinced me that despite working hard on diet, exercise and sleep for 9 months, I am still insulin resistance. My fasting BG is still in the 90's and exercise consistently increases my BG. What is more disturbing is that I get flashing images of pound cake and sandwiches while I am going low carb for a day or so. Yikes! I guess the next step for me is to cut out carb altogether for a while and see what happens.
💯👍Being an athletic cyclists 🚴♂️ I did the carb loading for years because that was the "healthy " diet. Well being fit on the outside I was sick on the inside developed insulin resistance and probably prediabetes. I switched to a very low carb no sugar keto diet heavy on animal foods diet. After a few months I reversed my insulin resistance and got fat adapted. My blood work is now excellent and I eat les than 20 grams of carbs a day very few vegetables and mostly animal based diet I have tons of energy and no inflammation, bloating or irritable bowel symptoms. Very easy satisfying way to eat.
Fascinating. I have been curious about glucagon vs insulin since a brief-but-spectacular experience with Victoza and a discussion by Ben Bikman; both a couple of years ago. My experience with low carb has been challenging: my health and blood tests have improved, but blood glucose remains elevated (120-ish) despite eating only meat, eggs, fish, cheeses, and liver. My interpretation has been that this is because I am still insulin resistant, which keeps my insulin levels high (therefore making weight loss impossible, despite eating 30% fewer calories than I did when eating SAD).
It would never, ever, have occurred to me to take insulin in order to improve insulin resistance.
Thanks Dr Cywes, you have greatly helped my journey with type ii diabetes.
I’m a nurse and love your explanations to help people.
I love these explanations about physiology Dr. Cywes. These videos are such a great insight into understanding my body and how to feed it. Thank you.
Happy Birthday Dr. Cywes!
Thank you for the explanation. It is complicated, but after listening to it a second time and taking notes, it is starting to make sense. I asked my doctor to run an A1C test - It came back with a 5.5 score, so now I have a measurement to continue to work on.
Happy Birthday Dr Cywes!!
Excellent video! Very informative. Thank you Doc!!!
Knowing the problem and how it works is the step to solve it.
You are terrific at explaining metabolic syndrome; diabetes etc. and I am very thankful that you do the videos. Thank you
I have been wondering why my liver kept making sugar when I was fasting. Now I know. Best explanation I have yet come across. Thanks
I like how your practice is adjusting as we learn more. Thank you.
I love your content so much and you have a beautiful family. Keep spreading your message!
Can a zero carnivore diet alone fix type 2 diabetes? I’ve been doing carnivore for 6 months now, my A1c in August 2021 was 7.4, Then 3 months on carnivore in November of 2021, went to 5.4. I’m still doing carnivore, and will have my A1c tested again in May 2022.
When I first started carnivore back in August 2021, my fasting blood sugars were 147*, and now they test at 75-85* for the last month now.
Thanks Rob, great reminder of exactly what we spoke about in my consultation. The problem is that forcing my blood sugar down using Lantus has resulted in macular swelling (under control for 4 years), my feet and ankles swelling and weight gain (~7kg in 2 months) with no change in diet (carnivorish & OMAD). But reduced my A1c from 7.6 to 5.9. Getting the balance right is tricky. I'm trying Protaphane instead of Lantus to see if I can address the dawn phenomenon but not off to a promising start - let's see. Thanks again for your fabulous videos.
I'll take being in remission, any day; all day.
Excellent, very helpful info.
Hey Doc Another good one for sure 👍🏼
Dr. Cywes,
Wishing you Jenae and that beautiful boy a wonderful Thanksgiving!
Hi Doc!
Nice WORK
Enrolling with you soon
KM
How do you compensate for patients who can't take metformin because of kidney damage?
🤯 thank you so much for this excellent and easy to digest 😏 explanation. You're the best!
Thank you for your videos!
This is such helpful information. Thank You so much for helping the world understand!!!!
Second time watching. Always learning something new.
What does inflammation actually feel like? How do I know? When I eat carbs I don’t get a stomach ache.
Thank you for your helpful explanations
So well explained. Think of what sugar does to your blood vessels, and you’ll avoid consuming sugars and starch.
With the current situation in the world. Do you have any suggestions or knowledge what one would do without insulin if the medical chain was to collapse?
I think acute vs chronic blood sugar elevation needs to be addressed. Also the issue of over fatness and personal fat threshold. How weight loss by any means does help with diabetes. Low carb is an excellent approach for sure.
I am on keto and fasting already. Sure, cardio and resistance excise does help to burn up extra glucose. But when you are 75 age is a limiting factor on muscle growth and resistance training. How else can you lower your blood sugar? Doctors only give Metformin, not insulin until Metformin has proven not effective. Now, what do you do?
Rob, you truly seem to know your stuff. I listen to Ben Bikman and some of the big league fellow non MD biohackers. I hope most of the followers of this channel are not my kind since we are the already super geeky health miners. We get it and want to know all there is to be known.
Today I had a meaningful conversation with my breathing class member and he asked me for information. Knowing what I know and also knowing that I do not know the amount of unknowns, is a difficult situation. His gastro MD seems very old school and I fear he will not get best un-illness advise.
Where can he get your blue pamphlet? Handing that over the table, he at least could ask all the meaningful questions to ensure dogma free advice from a future MD, like yourself.
Dr Cywes - Lean Mass Hyper Responders
Is there any correlation with your video info ?
which btw was absolutely phenomenal- thank you so very much
I have asked this very question!! Why doesn't my glucose go down if I'm not eating sugar and I keep carbs 20 or under?
Hi Dr Cywes, I’ve been trying to get my fasting blood sugar down for a few years now. My HbA1C for the last two years have been 5.6. I feel like I’m flirting with pre-diabetes. I go through months at a time eating very strict low carb/ Keto and my fasting blood sugar is staying high normal 98 to 111.?this scares me and I’m not sure what to do anymore. I’ve listened to this video twice. It sounds like I might need help with metformin for a while to help me become insulin sensitive again. Do you have some advice as to how I discuss this with my pcp?
Can people who are insulin resistant, but not yet diabetic (e.g., fasting blood sugar of 94), become more insulin sensitive through a zero carb diet, or do some of them also need the drug management strategy you describe in this video?
good stuff
Amazing Doctor talk all truth
I thank you for what you do.
I would really like to have your guidance in trying to overcome my diabetes. Unfortunately, I live in S. Korea where my medical coverage is through the S. Korean government. Can I possibly get a copy of that brochure that you were referencing in this video to try to use to guide my Korean doctors?
On keto for three years an occasional cheat day. Carnivore for 2 months and my doctor said my A1C was high and if i wanted to get on metformin. I was also doing OMAD and fasting on keto.
Edit: I don't get much sleep, either on keto or carnivore.
Were you type 2 ,diabetic before?
@@uaebifvideo5472 no
Overeating protein and fat
Very informative. How do I know if I have diabetes? Probably through a blood test.
Hello Doc can you please tell me if Apple Cider Vinegar is worth taking some people say it's fantastic and others say its rubbish thank you are helping me a lot
Could this same approach be used for reactive hypoglycemia?
I love what you're doing doc! Just 1 question. Why not do it without insulin? I thought that type 2 diabetes was a disease of hyper insulinemia. So instead of giving your patients insulin to get their type 2 diabetes under control wouldn't it make more sense to have them fast? That's what I did and it's proving very effective thus far. That combine with a 0 carb diet of course. I'm assuming you know all about Jason Fung's work. I'm curious to know your thoughts.
Dr. Cywes, is it at all possible to get Type 2 diabetes under control without the use of medication?
Do you think eating vegetables affects insulin level too Doc? Thank you
Ok..this sounds like me. I’m very insulin resistant. How on earth do I convince my own GP in the UK to go down this thought process? It’s taken low carb/keto and weight lost (12kg), resistance training to get my HB1c to 7.4 and off the metformin? Despite my GP being horrified about my approach of low carb/keto. My GP (and I’ve tried a few) are so truly on the WHO guidelines T2D of GI etc. Do I keep going low carb 50g a day and sooner of later my resistance cells will heal themselves? Confused I certainly am. Can you recommend any UK Drs?
If you keep going with low carb/keto, you will become more insulin sensitive. It might not be quick, but it’ll happen. 50 grams or less of total carbs daily (not net carbs) should be fine. I turned my T2 diabetes around doing just that. Personally, doctors have never given me good nutritional advice, so I don’t bother discussing it with them.
I follow all your videos and am doing a keto lifestyle eating it omad..I think it's great however I recently went for an diabetic eye check and have been told I have diabetic maculopathy and my specialist is saying cannot be reversed and I will probably need laser surgery....I can see perfectly with no blurred either in the centre or periphery of my eyes.
I was wondering if he is right about this or it can be sorted by my new lifestyle
My blood sugar was 17 (306) four months ago now its 6.7 (120)
Any advice greatly recieved
Get 3 well qualified opinions before you do anything.
Why not just fast (rather than adding insulin on top of Metformin)? Wouldn't fasting be the best method for this "gradient" problem?
Its one way to do it. But when you are on a Standard Western diet, its pure hell to fast. Or, if you are carb addicted, its even worse. You'd swear you are dying, going without food for a day, let alone three, five, 10 days.
I thought the same thing.
Of course fasting is the acute solution...but people are so carb addicted they can't imagine going more than a few hours without a snack. At 6 hrs they are hangry (carb withdrawal) thinking they are starving to death.
You need to fast ~3 days or so to just burn the glycogen in the liver then you can start burning fat (assuming not doing intensive exercise to assist), but from what Dr Cywes is saying you need to get glucagon down to avoid the liver overproducing glucose (neo-genesis) hence the insulin on top of metformin as IR/Type2 has high insulin and glucagon (which isn't often measured). I have been doing Keto for sometime but have always had elevated blood sugar and rarely seen it down to 100 and while ketone level is ok couldn't understand why sugar levels didnt drop but as Dr Cywes is saying the body is screaming for sugar even though it doesn't need it or want it and the liver is mass producing it....
@@Sergei_Gusakov Fat is consumed over protein as the body wants to spare that as much as possible (needs it to catch the next mammoth for dinner) then you have autophagy which goes about essentially burning up the unnecessary, but yeah aim to keep protein up, carbs down and fat down if you want to lose weight (DR Eric Westman). I had a stall on my journey as was eating too much dairy though I didn't think it was a lot but since then dropped 27 pounds (80 pounds since new year effectively), but year blood sugars still over 130 still :( in the morning.....
I'm just gonna have to make the call. Good gravy.
This is excelente
Totally off subject but I have liver fibrosis is keto good for that ? What type of meat is good to eat for that an how to eat it to be safe in servings?
Anybody- where did he get the optimum fasting glucose range of 82-85? I’m not questioning it but have never heard that before. Been wearing a cgm and fasting 72hr every other week and that keeps my glucose avg at 85. With no fasting and eating low carb it’s 95. So 3 days to empty the liver, 2 weeks for glucose to creep up?
Potential feedback: when you are describing the human bodies metabolic system, use a diagram or graphic. The average viewer you are trying to reach have a rudimentary knowledge of physiology and will only understand what you are saying at a cursory level. If they cannot really understand it, the valid arguments you are making will have little impact.
This shld be obvious by now with all health practices. But...past learning, is hard to "unlearn". Processed foods need to be vilified.
once again… thank you for your layman’s explanations 👍🏼
For all Type 1 Diabetics out there….as the good Dr. states, “get rid of carbs” and your injections will decrease considerably.
Thank you! 🙏
Let's ask the obviating question:
"Why not just,...cut out all grains, added sugars to anything...and more-or-less quickly or less quickly take out most other carbs over a 6 month period or more quickly?"
I don't believe everyone needs Metfomin...for example, to "reactivate insulin intracellular" job .
Obviously...monitoring one's sugars closely, is best...but most people can't afford...."good food, and proper..."Gold Standard" monitoring.
Just cut carbs...and give each of yourselves "90 day change-over periods.
I´m relly confused now. I thought, I could cure my pre-diabetes with keto and intermittend fasting. And now I hear I need an appointment with you to do a very complicated Metformin/Insulin management.
Depends....do what you do. Should work but if not call
He's saying when you already have Diabetes. You're pre-diabetic and are doing a great thing by trying to get it under control before all this stuff he's describing gets to a critical point.
What about excess protein on Carnivore and insulin response
My A1C increased
@@CreatingintheWaiting don't eat excess protein
You didn’t understand a word
Thanks for all you do. You help me a lot. 👍🏻
How low does your blood sugar have to be to use the metformin only?.. my highest sugars for any hour is 111 but i can't get down to the 80's. I would like to ask my regular doctor about metformin.. ut need more info
So what's up with the dawn phenomenon? What say you?
Thanks Bob the welder
Does Keto long term effectively cause Type 2 Diabetes as the body is fat adapted by Keto the need for sugar is reduced so that someone going back to SAD will see elevated blood sugars as I have seen the body doesn't have the ability to pull the sugar out of the blood as the cells don't need glucose anymore as they feed on fat/ketones. Sadly only got interested in blood sugars when doing Keto so dont know what they were in the past (except overweight, skin tags which are markers for DB). However listening to this now understand the dawn effect (and others) that its intracellular glucose being low causing the end affect of the liver (via glucagon) to push out more glucose in the blood stream (I didnt understand that - the DRs just say take metformin) - thanks Dr Cywes!
I think it just takes a few days to get carb adapted again. It takes a little time for the metabolic processes to catch up to such a drastic change. But why would anyone go back to SAD??
Hi doc, I have been almost zero carb for four months with no problems. I am type 2 diabetic, my doctor took me offJardience two months ago. I’m still on 2k mg of Metformin. Frankly, I would be scared to death to take insulin. Now I’m fearful that I’m not going to beat this diabetes. Help?
Wish i can use metformin but too much side effects, sugar no. Was good but couldn't even walk up a stair 😢
Wish I was in the USA. . not Canada...... what do you recommend in these meat restricted times , carbs are pushed . Near Vancouver BC Canada
No doubt why we saw cytokine storm in diabetic covid patients too. The real epidemic is hyperinsulinemia.
I need to listen to this at least 3 times lol.
What about berberine???
I’ve seemed to always have a fasting blood glucose at ~105 (even after keto for 2 years). My A1C was 4.9 however. Recently I’ve been off Keto and blood glucose is now ~115 and A1C is 5.2. Should I be concerned? Why is my fasting blood sugar high no matter what diet model I choose?
I'm interested in this same question. My mom has been nearly zero carb for months (after keto for years) and sugars still fluctuate wildly at times. It's puzzling
Is your blood drawn no more than 12 hours or so of fasting? It is my understanding that if you’re fasting longer than that for a blood draw then your blood sugar numbers can’t be skewed.
@@majajohnson6287 I believe it’s been drawn more than 12 hours actually each of these times. I don’t think I was instructed to make sure I had not been fasting for 12 hours. More context i fast pretty regularly, probably more often than I should. Exercise 4-5 times a week and I am in good shape.
@@monisallam8280 I know my Md says 12hrs but don’t go way over.
@@majajohnson6287 thank you I’ll keep that in mind - the thing is though I’ve almost never had a blood test with my fasting blood glucose below 100 (actually lowest was 99) I’ve gotten many, I’ve also used blood glucose and ketone meters (via finger prick$ while I was on Keto because I’m a nerd. Only times it would drop would be after exercise. However, my A1C has never been above 5.2. So I’m a little confused
14:19 despite blood sugars are high* ? 🤔
Can berberine take the place of metformin? 1 tablet gave me diarea for the a week
I have been trying to get a CGM to watch how my sugar is working, but being on medicare, unless you use Insulin you cant get one, tho I have taken my Fasting glucose from around 140 to 71 as of yesterday, cut out any and all sugar, no pasta, no potatoes, no rice, no bread, super low carbs, and plenty of tread mill running, Im 70 years old. How can you obtain a CGM. Im 6 ft 4in, and weigh 175.
Too academic today. Thanks tho. Also shorter videos are better for me.
Thank you doc for explaining in such a way even a child can understand. thanks from the Caribbean Trinidad and Tobago.
👍🙏
You dont need to have ketoacidosis on t2d.
Has anyone been tested for glyphosate in the liver or pancreas after death?
I wish he was my doctor
I've had gestational diabetes, usually a fasting blood sugar of 98-105, Obviously insulin resist. I've been Keto for 1 month now. I will be trying to repair my liver by using Milk thistle seed, has anyone tried this?
Why would my c-peptide be 4.3 when my A1C is 5.1 & endogenous insulin is down to 11? 1500 mg Metformin & .5 ozempic. Keto 3.75 yrs. 🥩
11 is still kind of high, but probably you are way better off now than 3.75 yrs ago. it may just be a slow process, but it was probably brewing for quite a while before you found out about it
@@ballerinagirl new labs from 11/24: insulin is up to 19🥴 A1C is still 5.1. No wonder why weight loss has plateaued.
@@tracy3812 don't panic - I also read that the insulin assay is not standard, so lab results can vary.
@@ballerinagirl ty! Personally, I want my insulin to get down to 5 & I’ll go on from there.
Any one had success reducing Raynard's syndrome with low carb lifestyle. Thanks for any insights.
Exactly where is your practice?