Diaphragmatic Breathing | UCLA Integrative Digestive Health and Wellness Program
Вставка
- Опубліковано 25 вер 2024
- Suzanne Smith, MSN, NP, CMT-P, nurse practitioner in the Integrative Digestive Health and Wellness Program in the UCLA Melvin and Bren Simon Digestive Diseases Center, discusses the benefits of diaphragmatic breathing and demonstrates the technique that can easily be incorporated into your daily life.
Visit www.uclahealth... for more information.
She reminds me of Janet from The Good Place, but anyways, I love your soothing voice plus this video is so informative. Thanks!
Omg 1000% truth
Totally!!!!!!
Oh my.. 😂 So true!
I messaged my doctor because Ive been having anxiety attacks because of the pandemic and he sent me this. Thank you so much 😭😭😭
@Alex Perez yes Alex!!! Whenever I feel like I’m going to have an anxiety attack, I just start doing this. I also drink cold water. :)
What kind of doctor is he?
@@candicedavis2486 my PCP, internal medicine
This woman her voice alone made me breathe more profound.
I kept laughing throughout the video because the smooth slow talk/voice itself was actually calming and relaxing. Best video to demo diaphragmatic breathing.
I could listen to her voice all day. This short video has helped me so much. It doesn't just work for what she says in this video but it really just helps redirect my focus on being in the moment.
I love the way she talks! It Feels so good listening to her! Beautifully presented!
your voice is so calming, ur breathing technique really relaxes me & ur voice is so soothing to my ear
Calm, reassuring, informative. Loved this video and will be making this a regular practice for me.
I already do diaphragm breathing for my Anxiety and chest burn. But this video made me understand the technique better.
Very pleasant voice 😇 I felt a sense of relaxation just watching this video ✌🏼
Very good !!
@@marlenshanti4248 did your chest burn go away cos of diaphragm breathing
have you seen improvements in your anxiety as a result?
@@NitishKumar-jm7ec You tagged the wrong person in your question.
I keep yawning. I'm not sure I could keep this up for 10 minutes. You mentioned I might be breathing too much. I guess I'll pull back and keep practicing.
Thank God for people like you! I’m able to keep my acid reflux at bay.
“How we breathe is often how we live.” 👌👌👌
It truly does come natural once you’ve been doing it for a while
Highly effective and very well done video presentation. Science delivered in a soothing succinct easy to follow way. This video has all the bells and whistles 👍
These videos are absolutely amazing. I appreciate these videos so much bless you to ever reading this.
The pacing is perfect in this video. Thank you!
This is just one of the finest videos I have ever watched! Listening to your voice is so soothing and relaxing. You are explaining in a way that you're my nearest and dearest friend 💞
Thank you! This video literally changed my life!
Thank you ! It’s important to breath right, specially in times like this now .
Thank you so much for your guidance. The way you explained the things is in itself a therapy.
You speak so soothing. Thank you for this great tutorial.
OMG....Thank you for this! Would be great to listen to you narrate an audiobook!!
Beautiful, calming and, and informative. Thank you so much.
Singers use this form of breathing. We would practice it at rehearsals and before we knew it, it became normal. I must concentrate more on it now that I am not singing.
Im learning this technique because i just started running.
Good info.
Currently listening to a book called The Oxygen Advantage that talks about the scientific benefits of nasal breathing and to avoid mouth breathing. Very interesting information. Highly recommend.
Perfect video for this exercise that is nice and relaxed and well explained. Very helpful. Thank you!
This was ssooo good. Just practiced this and already feel so relaxed. Thank you so much.
Thank you so luv for this exercise and very important information! God bless
Very useful..thank you for taking time to explain details
Superb video baked by scientific evidence. Thanks.
Very nice and informative video and her explanation is very good and clear and I hope we will all get benefits of this exercise.
Very good video! Thanks for posting.
Feels good. Thank you 🙏🏾
😊thanks really help in my life this is a best breathing Exercise. Appreciate you .
Her voice and way of talking is perfect for ASMR
She should start her own series of videos. 😌
Thank you for this
Excellent! Thank you for sharing this reminder ✨
It's so beautiful and educative
Nowadays gastrointestine doctors don't know this technics, they only prescribe PPI that doesn't help acid reflux, doctors need to go back and study these diaphragm breathing which helps. And doctors don't even know what kind of healthy nutritional foods to eat too. They need to go back study. Besides at this pandemic year doctors takes 3 to 4 months to follow up your clinic visit. They are scared, And they don't do follow up until 4 months. Anybody have health problems need to learn how to survive themselves, because it takes 4 months in order to see a doctor.
Please professors from UC university's you need to teach them breathing technics and nutrional nutrition before becoming a doctor, Why become a doctor if they don't know this things.
same. Whenever I tell my gastroenterologist, I have reflux and bad stomach they prescribe some meds.
Thank you awesome video!!
Bless up, let’s all get our breathing game right 🙏
Thank you UCLA.
Incredibly vivid; akin to a book that was vivid and impactful in its portrayal. "Your Body Your Temple" by Author Name
thank you
Will this work for someone with asbestosis when the lungs are unable to expand?
I really love you. how peacefully and grateful describe this teqnich.
Very Informative 🌹
Your voice is great. Ty for making this video
Wow, thinking about flaring out the lower ribs was a great cue.
Great video for my reflux
Did it help?
Same I also have reflux and digestive problems. Started doing this
@@soumyadeepchatterjee2189 Did it help?
Yes, it did. Along with it I combined with vagus nerve exercises. ua-cam.com/video/zUx5kLFyx-M/v-deo.htmlsi=Hm-aEw6aZvgkmOZq @@mph1ish
Thank you Suzanne
Just listening to her relaxed soft voice can put you to sleep. Educational program for breathing exercises. Thank you.
I definitely have the overbreathing issue doing this exercise- this leads to anxiety. Arg
Thanks screen word and with imges very nice full thanks lot
Thank you so much.
Is this good for pelvic floor? Pelvic floor dysfunction?
Thats ok but my doctr said for diaphgramtc breathing inhale through mouth and exhale through nose ? Is that not oky?
I feel your doctor's way is a better way.
As long as your getting Oxygen in you and releasing the carbon dioxide yes go esp if nose is stuffy but readon they choose up nose is the oxygen goes to your brain faster. Up you mouth is great for chest pressure. I believe all good breathing techniques are good. Take it from a person who forgets to breath and paniced : (( need that oxygen
Good, great,wonderful.
Thank you for this on a stack cuh
Can anyone help? I go through breathing issues all the time. My rhinitus affects my talking and my back is out of alignment and I have 2 bulging discs, one in my neck and one in my lower back (from 25 years ago.) When I try the diaphragm breathing I find that I think about it all day and it becomes mechanical. Also why does it help when I stick my stomach out and try to breath and then a couple days later that doesn't work anymore?
How often and how many times and how long should this be done? I may have missed it. I have anxiety and want to strengthen my diaphragm. Thank you
@Nitin Divekar I might try
I’d say any time you sit to relax during the day.
Anytime you want to feel relaxed.
But probably twice a day at least.
Nickee Marles:How have youi been breeathing? I was prescribed 15 mins. a day, in one go. My problems are extra many and bad, so maybe you need less. But longer logically gives your body clear , definite and reliable gift of the medicine it is.
Oh, she recommends 10-15 mins. 2 a day!
I have never yet managed to do it alone, but want to now, becausae I'll die if I don't get myself out of the burnout hole. If more viewers have difficulties doing it alone, we could form a practice or support group here. Agreeing on a day and time, f i 1 a week on zoom?!
Or coming here or there 1 a week and telling each other how we have managed each day, getting celebtate success. Let me know. With warm regards!
It gets me tired and sleepy when I do this. Suppose to do this?
But what if my chest hand doesn't move at all? What if the only hand that moves is the belly? I think I have COPD from smoking for a long time.
same left smoking 3 yrs back. Smoked for 7yrs. Chest hand not moving is good, only your belly will move.
Should i I wait until my food digest to do this? I’m so full after eating.
I started doing it before eating.
My gym - the best in the city - and Personal Trainer there - a very competent and qualified young sportswoman - had me started with diaphragmatic (belly) breathing. However, my PT soon told me that, I should just have core and diaphragm activation and do rib cage expansion breathing. Part of this comes from my protruded (not out of local standard deviation, as I am fairly active) belly of a 55-year-old Indian.
I am a bit confused about which one is good for me.
It seems wiser to listen to advice from her (Suzanne Smith, MSN, NFZ CMT-FZ nurse practitioner in the Integrative Digestive Health and Wellness Program in the UCLA Melvin and Bren Simon Digestive Diseases Center) over a personal trainer... Unless she has remarkable qualifications that you simply didn't mention.
Thanks
Thanks a million mam🇯🇲🇯🇲🇯🇲❤💓
Breathing out MUST be gently through the nose. Pursed lips add to stress. Reference is an amazing book called "Breath: The new science of a lost art" by James Nestor. Also, I'm an MD. I've taught this to many patients...🙌
Woud you please example sustained deep breating exercise forced expiratory technique and sustained deep breating exercise forced inspiratory technique
Good I will try thanks
this is the best video new sub here!!!!
Great video for me
A yogic technique.
To you have anyplace in Indiana to do this?
Ancient indian technique.
Oh really ? Any references available. Just academic curiosity
@@bhupeshkandiyil5488 Tirumanthiram describes many such methods. Sundar Balasubramaniam, Book Pranascience
weirdly enough, i was doing this breathing technique some years ago and now i do it unconsciously
Good video, but it would have been nice to give credit to the yoga tradition on which this is based. It is all good to call it Integrative, but show gratitude to the source.
Haaaaaaaaaaaaaa
important to be relaxed 😅
May I individual sessions with you?
You should do an ASMR channel, you're voice is so relaxing - you will be rich
I agree of first two steps but letting it out should be quick then put your diaphragm in then repeat. Helps me poop lol
inhale/exhale thru nose only , not mouth
trainer is important to get relaxed first
I’m trying this instead of risking my life for a stupid tape😅😅
3:50
Thanks:))
Done
Lovely video, but there is a fundamental error in the anatomical diagram of the diaphragm you have shown. From what I know, the lower end of the diaphragm is pinned to the lower edge of the rib cage. It doesn't extend all the way down to the abdomen, almost behind the navel, as your diagram shows. Please correct this if you read this comment. Otherwise, it spreads false knowledge.
5:38 GI is edited out kinda
Y
I don't want this comment to be taken personally onto her . But her tone of voice sounds fake lol that's what happened when your instructed by people who don't bend the rules or talk like average people . Like i would not have my worker talk in that tone like it sounds fake . I just saw video of another guy from "fit mind" and he was talking differently . By the way I don't think she's fake since I don't know her .
She seemed a bit stiff
She is creepy..
I was working if i was the only one who thought the same
Thank you UCLA.
Thank you
thanks for this.
Thanks
Thank you
Thank you