Relapse Prevention: The Perspective Shift That Changed Everything
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- Опубліковано 11 вер 2024
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#relapseprevention
This sentence shifted my perspective in a way that opened me up to the possibility of staying sober long term. Now I don't think "words" can ultimately prevent relapse, although these words did help me with relapse prevention in the sense that I had no clue this was even a possibility until someone said this to me...
Xo
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powerful, you can stop drinking if you want to, I know people that would benefit from this question
You can always go rollerblading backwards in a squatting position as an activity “in between”! World, hold on! 😅 I absolutely love it, phenomenal analogy of the brain process when the urge comes. You ROCK Sunshine! 😍🥰♥️👯💖💗💕💓
@@petrafant3986 haha world, hold on ✨🛼 🛼💕
Amen to THAT! I’m sending you a big KISS- keeping it stupid simple!So well said Sunshine, this will help tons of people who struggle, what a great advice! ❤😍🥰💖💗💞
@@petrafant3986 ☀️ thank you Sunshine! ✨💛✨
Really solid vid and advice. I had to realize that my anxiety and other problems were not the same as the ocd of addiction to alcohol. I had to separate the 2 . One by one day by day each and every single thing was differentially was separated from alcohol. I realized I had to stop associating every thing with alcohol. Day by day it got easier. Over all all my anxiety has gotten better. We have to retrain our brains. I also had to tell instruct myself that I don’t drink anymore until one day I realized I don’t drink anymore. I knew I didn’t have to drink anymore I had to make it a reality one day at a time. I hope some new people watch this and get a glimmer of hope .
What an inspiration! Love this approach, small steps forward, one after another, into alcohol freedom. Thanks for sharing your hope!!