Maam mujhe high BP ki problem hai daily tablet leta hun, main gym to nhi karta pr push ups vagera overall exercise krta hun. To kya isse exercise kr baad pi sakte hai? Aur main wheight loss b karna chahta hun to kya dinner ke replacement me isse pi sakte hai?
mam mera weight 40kg hai mujhe mere dost patla sukha dhila khe kr chidate hai 🥺 mam agar me isko 1 month use kru toh kitna weight gain hoga pls mam reply
mam agar mere ko weight loose karna hai to is powder ka kese use karu or pani me lu ya dudh me or apke hisab se or is me kya add karna chahiye or weigh loss ke liye isne khajur dal sakte hai
Agar aapko vajan badhana hai to aap isko fat wala dudh aur shehad ki sath mein le Raat ke time Agar aapko vajan kam karna hai to no sugar no fat wale dudh ke sath hi aap isko Raat ke time le sakte hain morning mein bhi le sakte hain
Thanks!
very good
Ek aur cheej puchni thi agar ise hum banana shake me dalke piye toh theek rahega ki nai
??
Yes
Kya ham ismein anjeer aur khajur ka istemal kar sakte hain
1.Makhana
2. Bhuna chana
3. Akhrot 50gm
4. Mumfali 100 gm
5 . Magaj 50gm
6. Kaju
7. Sunflower seeds 50gm
8.Alshi 50gm
9. Badam
10 . Kadu ke bij 30gm
11. Pista 20gm
Yes
How many protein i get if i use 3 spoon with milk?
Sari cheje kitni kitni matrame le
Bhuna chana kaddu ka bij aur charo bij kitna lena hai
50gm kaddu ke bij
250gm chana
100gm charo bij
Aapny ye nhi btaya ketna ketna lyna hi
250 ml milk me 2 teaspoon protein power honey suwaad anushar
English me in ingredients kae nam ko koi list karkae likiye please
Almonds, cashew, nuts, makhana, peanuts, pumpkin seeds, sunflower seeds, pistachios, gram, walnuts, flax seeds, melon seeds
Mam Mujhe bajan badhana h or body bahut Mast chahiye h to kya Mai powder Use kr sakta hu but abhi gym nhi jata hun lakin Mujhe mazboot body chahiye
Kela or protein powder dudh me shake banake piye apko jaldi result milega 💪🏻💪🏻
Sis plz ye bta dy kya dhod pilany wala maa use kr sakti hai kya
Yes
Kindly reply kr dain
1 month k liye bnana ho to kitni kitni cheezain rkhni hai please reply kr dain
250 gm bhuna chana
150 gm makhana
100 gm akhrot
100 gm badam
100 gm kaju
100 gm Charu magaj
50 gm kadu ke beej
50 gm pista
100 gm mungfali
50 gm sunflower seed
50 gm alsi
Bulking me help karega kya ? Pls reply
Yes
Is ko rat m use kr skty hi
Yes
❤❤❤❤❤❤
4 Magaj ma kon kon sa seed hai ap kindly in seeds ka name batao
Kadu seed ghiya seed kharbuza seed watermelon seed
Mam alsi ko dudh ke saath nahi na mix kar sakte
Alsi dudh ke sath le sakte hain
Kya ismein ham khajur aur anjeer dal kar de sakte hain
Ripley plz
Yes
Thank u so Mach
Namaskar mam, mix powder jis bottle me dala hai usi bottle me honey dalkar rakh sakte hai aur mahinavar kha sakte hai????
Yes app 3 month rkh sakte ha frizee me
subha khany phaly pe sakty ha
Choice is your
jym jany se phly lena ky bad main
Gym se any k forn bad 300 ml pani men 1scop mila kr pien, muscle repair k lia
Maam mujhe high BP ki problem hai daily tablet leta hun, main gym to nhi karta pr push ups vagera overall exercise krta hun. To kya isse exercise kr baad pi sakte hai?
Aur main wheight loss b karna chahta hun to kya dinner ke replacement me isse pi sakte hai?
Shaam ke 4Pm Par aap isko Non Fat Milk ke sath use kare
Can I add ghee to the mixture?
yes
Mam kitne quantity me sb lena ha please bata dijye
1-2 teaspoon
Mam agar ghar pe frij nhi h to ase hi 3mahin tak store kar sakte h or plastic vale dibb me rakh skte h kya pls reply me
Sardiyo me rakh sakte ha 1 month ke liye , app isko plastic ke dabbe me rakh sakte ha koi problem nahi hai
Tnq so much mam
Kya isme ashwagandha mix kar sakte h kya or kar sakte ho to kitna
Yes
Wtite this ingrédients in frech please
Amandes, noix de cajou, makhana, cacahuètes, graines de citrouille, graines de tournesol, pistaches, gramme, noix, graines de lin, graines de melon
Kitna kitna lane hai@@Gulistakakitchen2418
1teaspoon for children
2-3teaspoon for adults
Milk ko boil karke dalna h ya aise hi?
Please reply
Choice is your 👍🏻
Is ko dood mein mix kar k pe sakty h
Yes
Madam non fat milk kn sa hota
Aur fat wala kn sa hota
❤
Ye 3+ child ke liye use krenge to chalega kya
Bahut kaam quantity me use kre 1/2
Mam char magaj ke nam btao
Kadu ke beez , Loki ke beez , kharbuze ke beez , tarbuz ke beez
Pani ke sath le sakte hai kya
Le sakte hain Gunguna Paani ki Saath
Paani me dalke workout ke dauran consume kiya to chalega kya?
Yes, lekin aapko protein ko fine powder karna padega
Isko peene k baad ya phele chalna ya hard work zaruri h,,wrna fayde k bjaay nuksaan h,,high calorie
Yes
1kg protein bnaye to kitni matra me ye sab chize leni hai
Ye power kisi b time le sukty hn ya before n after gym lena ha or weight loss k liy best time kya ha kindly bta dijiye
Gym Jane se 1 hour phele le sakte ha or morning me water ke sath le sakte ha weight loss ke liye
Thanks
Garmi m ye bna k kha skte h
Banana shake me dalkar pi sakte ha
Madh ki jagah shilajeet mila sakte hai
Kam quantity me le sakte ha
Kya ham khana khane ke baad le sakte hain
1 hour bad le sakte ha
Mam is mai thodi sauf and ilaychi mila sakte hai kya
Yes
इसमे छुहारा अजवाईन और सोंठ भी डाल सकते हैं
अजवाइन नही डाल सकते है
@@Gulistakakitchen2418 lekin hum to अजवाईन डाल दिए हैं दूध मे डाल के पिया टेस्ट तो अच्छा है
Agar apko sahi laga to app use kar sakte ha
mam mera weight 40kg hai mujhe mere dost patla sukha dhila khe kr chidate hai 🥺 mam agar me isko 1 month use kru toh kitna weight gain hoga pls mam reply
Banana shake bana kar usme 2teaspoon ye protein powder dal kar piye aapko 2 month ke andar bahot achhe result dekhne ko milenge
Yeh sb me kitna carbs kitna protien milega mam
ye water ke sath le ya fir milk ke sath
Choice is your
pani me lene se weight loss hoga aur mussels gain hoga he na
Yes
ok thank you
Garmi ke mousam m use kr sakte h isko ❤
Yes
How much protein and calories in 100 gms plz reply
Jaisa Ki Ab Garmi Hai To Ham Garmi Mein ise istemal kar sakte hain
Aap ise banana shake me dalkar piye or kam quantity me
Milk ki jagah kya le
Water bhi le sakte ha
Oyet bara sakta he
Weight loose bhi hoga isse..tummy fat ?..or kese le ise..kitne time.kitni quantity me.
Yes weight loss bhi hoga or din me ek br leskte h 1 teaspoon
Wow great👌👌👏👏
Thank you very much
Mam please
Sare items ke name likh kar dona
माखन
भुना चना
अखरोट
मूंगफली
मगज
काजू
Sunflower seeds
अलसी
बादाम
कद्दू के बीज
पिस्ता
Is powder me milk powder mila sakte hai
Yes
mam agar mere ko weight loose karna hai to is powder ka kese use karu or pani me lu ya dudh me
or apke hisab se or is me kya add karna chahiye
or weigh loss ke liye isne khajur dal sakte hai
Non fat and no sugar wale dudh ki sath lijiye
Ap agar khajur lenge to weight gain hoga na ki weight loss
Sis kidney stone mein kha sakte hai kya
No
Can I have with water and not milk
Yes no problem
Garmi ke Mausam mein use kar sakte hain
Low quality me use kar sakte ha
खाना खाने के पहले या बाद में❤
Aap ise khana se pehle bhi le sakte hain aur bad mein bhi le sakte hain
@@Gulistakakitchen2418water ke sath le sakte aur workout se phle ya bad me
Workout se pehle le sakte ha or bad me bhi or water ke sath le sakte ha koi dikkat nahi ha
Mam side effect to nahi na kuch iske heart patient ko please reply mam ❤️🙏 please
Non fat milk ke sath le sakte ha
Wah nice ❤
Fat nahi chaiya kesa use kra mam
Non fat milk me dalkar pine se fat gain nahi hoga
Very nice sister
Thanks a lot
Magaj kya hota hai
Kharbuje or tarbuj ki giri hoti ha
mam ise hm summers me bna skte h nuksan to ni dega?
Kam quantity me thadi chijo ke sath pe sakte ha
Plastik ka bottle istimal na kerey
Ok
Garam chigo se pet kharab ho jta h mera ya alrgy ho jati kya mai le skta hu ?
Or Gym ke liye kaisa rahega yeh ?
Pista,Badam,kaju ki quantity kam Rakhe
Or pumpkin seed Jayada quantity me le
Gym ke liye ye sabse best homemade protein powder ha
Weight gain k liye chalega kya ma'am
Yes dudh me dalkar piye
Packet milk me weight lose k lia ye respie best hy ya nahi
Aap isko packet wale milk se bhi le sakte ha
Bhuna chana kitne le
250gm
Your should give ingredients list somewhere.
Chany ki quantity?
Choice is your
Mam ise pawder bana ke kitane months tak rakh sakte hai 😅
Aap ise 1month tak fridge me rakh sakte ha
Isase weight gain Hoga muscle gain aur workeout se pahle Le ya bad mein
Aap ise workout se pehle le sakte ha
Mene 250 -250 gram saare liye hai bhtr saraa ho gyaa hai to isko kitnw din tkk rakhaa jaa sktaa hai khrab to nhi hogaa
Air tight container me dalkar fridge me store kar le
Very nice 🎉mem
Thank you very much
ye roj ratme doodh main sone se pehele pite h to isse wajan badhta h ya kam hota h pls bataye
Agar aapko vajan badhana hai to aap isko fat wala dudh aur shehad ki sath mein le Raat ke time
Agar aapko vajan kam karna hai to no sugar no fat wale dudh ke sath hi aap isko Raat ke time le sakte hain morning mein bhi le sakte hain
@@Gulistakakitchen2418 ok thankyu baji
Isko Khali pet pee skte hai kya morning me garam milk ke sath??
Yes
कब लेना हे रात ko या subh
Subha Shyam Le sakte hain
Rt
Hello
मैंने 20 ग्राम अखरोट पड़ोसी के घर से चुराए है ।
😂
Good job
चुराए हुए चीजें काम नहीं करतीं 😅
ये हुई बात 😅
Bhai ne mauj kardi aap log bhi mauj kariye 😂na 😂😂😂😂😂😂😂
Mam isse weight to nhi bdhega na mai gym jata hu weight already 75 h
Banana ki sath nahi Lena ha
Wese ise weight nahi badhega
@@Gulistakakitchen2418 thank you for reply
Baccho ko dood me milkar de sakte h
Yes
Planet Ayurveda's NATURE-AMINO is a testament to their dedication to holistic well-being, providing me with unmatched muscle strength support. 💪
Thanks for sharing👍
Weight gain kai liye nhi hainye?
Weight gain hoga or loss bhi hoga uske liye ise use karne ke tarike ha
@@Gulistakakitchen2418 tw ap tarika natden me weight gain krna chahti hun
Aap isko banana shake me dalkar piye weight gain hoga Thankyou
weight details pls
Ismein sari chijen garm hai aur Aise Peene se Garmi vagaira To Nahin Hogi
Meri beti 8 sal ki hai kya main use yah de sakti hu
@usmanshakeel116 pahele to aap ne ha kaha tha
It’s not me
@Gulistakakitchen2418 ok
Garam pani mein piye or thanda pani mein
Dono me pi sakte ha garam pani me acha rahega
Nice video
Thnx
Isko summer season me le skte h kya
Kam quantity me le skte h
@@Gulistakakitchen2418 thanks
Tq
Nice❤❤👍👍👍
Thanks 🤗
Keya yai weight gain karta hai
Yes
12 saal ke bacche ko khila skte he kya
Yes
Lekin kaam quantity me pila sakte ha
Isko din me kitni barr lena hota he?
Subha or sham me le skte 2 teaspoon
Ok tx❤
M
Subah Khali pet only
Yes ap isko shubha Khali pet bhi le sakte ha dhudh ke sath
Mam isse wait loss ho jata h .....
Yes agar aap ise non fat milk me dalkar piyenge to weight loss hoga
Ye to wait badhayega
Yes
lekin vate loss karna hai
Non fat milk me dalkar piyenge to weight gain nahi hoga or non sugar to weight loss hoga
ईसको,कितने दिन खाना है पोडर को
3-4 month
Weight badhega isme
Yes dudh me dalkar piye