Mcgill big three on the Shena Full Routine

For a more challenging and dynamic variation try the McGill Big Three on the Shena to further improve your core strength, stability and capacity.
If you're familiar with treating low back pain, you're likely aware of the remarkable contributions of Professor Stuart McGill and the transformative McGill Big Three program for rehabilitating low back pain. I recommend it to everyone wanting to develop the minimally required functional core strength to navigate life with a robust back.
The Shena push-up board is key to unlock higher strength.

[@paultrofimuk6400]

After watching this vid I've hand made a Shena and a Gada and joined the drills like that to my kettlebell training program, I gotta say ii really appreciate that stuff now)

[@persianyoga]

it's a great feeling of strength isn't it 💪🏼

[@michaelstagar4254]

Your videos rock. Please post more content frequently.

[@persianyoga]

Thanks for your comment and support. I appreciate it very much. I will try my best to do more 💚🤍❤️

[@mihanshid2158]

Amazing as always

[@persianyoga]

Thank you. you're too kind 💚🤍❤️

[@gavinmccollum1431]

Thank you. This is very helpful.

[@homamousavi213]

Very nice sir, and very helpful.

[@persianyoga]

thank you for the feedback 🙂

[@miagifodder5599]

The vocals in the music. BAH bah

[@ashutoshmishra7142]

Aren't this similar to indian style of traning sir ?

[@persianyoga]

No, Indian style of training is similar to this.

[@gorp3264]

Similar roots, brother. Aryan India and ancient Iran had a lot in common.

[@Tigerjindah-t5v]

​@persianyogait's really very similar our wrestler do it .

[@SyeddaulathbashaSyed]

Art of the great kings Antctian land