Juicy apple ring pancakes/high protein apple stuffed pancakes

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  • Опубліковано 9 лют 2025
  • Recipe :
    High protein Apple ring pancakes
    3-4 apples
    1 cup Cottage cheese
    1/2 Milk
    2 Eggs
    3 Maple Syrup
    2 tablespoons of coconut oil melted
    1 teaspoon Vanilla extract
    1 1/4 cup ground oats (oat flour)
    1/2 teaspoons Cardamom (substitute for pumpkin spice or omit )
    1/2-1 teaspoon Cinnamon
    2 teaspoons of baking powder
    In a blender , mix your cottage cheese, milk , eggs , maple syrup , coconut oil and extract until you het a smooth mixture.
    In a medium bowl, mix the flour, spices and baking powder. Add the liquid mixture and mix well . Core and slice your apples into 1/4 inch discs. If you don’t have an apple corer , use a small round cookie cutter to cut the middle of the apple after you have sliced it .
    Heat a frying pan on medium heat . Drop you apple slices into the batter to coat them well . Cook for few minutes on each sides . Enjoy warm with maple syrup.
    It’s also delicious cold .

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