Gopnik workout program (beginner level) - with Anatoli
Вставка
- Опубліковано 15 кві 2017
- Buy Boris merch: www.borismerch.com/
Work out like true slav. Anatoli here to make you firewood.
Support on Patreon if you can:
/ lifeofboris
Intro music:
• Gopnik McBlyat - Snake...
Outro music:
• Video
I make funny cheeki breeki slav videos of gaming and cooking.
Slav squatting is in my blood and semechki in my hand.
Subscribe for more! ua-cam.com/users/lifeofboris?...
Like it if you enjoy it, share it if you love it.
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Boris on Twitter: / life_of_boris - Комедії
I'm supposed to be squatting with my comrades but this Slav keeps stealing my kvass
Snergio is it thegopnik27?
HAHAHA
Vadim strikes again.
Is it theVadim27?
This meme is fucking dead, stop trying to bring it's sad, miserable existence back.
It's about time, blin.
You've been feeding us so many delicious Slav recepies that I've gotten fatter than Russia itself.
Samovar maker blin is pancake
Storm trooper bob He calls us his blins, so Boris is our blin you.
Why do i see you in every comment section, blin
everyone is equal
equally hungry
i was 1600th like
A mask under a mask. Revolutionary GOPNIK GENIUS
Kakashi would have approved
That was his face blyat
@Adolf Hitler hmmmmmm
I have mask under fat ass scarf
For discord VC :)
Anyway it’s because the mask is from Covid time so I’m used to it and if it gets hot I can just rip the scarf off in the middle of the VC and have my face not be shown, or because it’s loose and if I move too much then it falls off im not exposed
I like how every once in a while, you can just hear them giggling
And under Boris' balaclava there is!
Another balaclava!
Raptor Jesus What did you expect? An eye to pop out? George Soros?
Raptor Jesus what were you expecting? Samuel Jackson?
Veljko Gnjidic lol slucajno sam te ovde nasao
xBokix Haha koja slučajnost!
hahah
Boris! I am American, but I have been Slav squatting (heels to ground) for most of my life (working on cars and camping mostly) have I been Slav whole time or am I an advanced western spy trained by the CIA and had my memory wiped!?
uncreativename pfff get outta here Western spy. Squatting is one of many factors of being Slav
"Some slavs are born with vodka bottle in hand, others are born with torque wrench in hand."- Boris You may in fact be slav my friend.
MK-ultra..
pizdec, these western spys -_-
Maybe you've got a secret slav ancestor in your family :O
>Walks into Slavic bar with full on western spy gear on and western flag
>Slavs raise suspicion
>Does Slav Squat
>Slav suspicion vanishes
A true slav aint need no expensive gym membership. He maintains his body doing necessery chores
I have an expensive coach and I’m still out here looking like a wet spaghetti noodle
It looks like he lives in Chernobyl
In his qna i think he does
American Spy It is radioactive. 100% The world is radioactive everywhere.
Cyka
It's your average Russian apartment complex
Soo cool
hey boris, can you do how to slav your room?
look up Slav HQ on youtube. you should get a pretty good idea.
Life of Boris wich slav country do you live Boris ?
Life of Boris Boris
my friends they squat like western spy
how do I cure them
Carpets on the wall.
kek
My personal trainer in Texas must be part Slav. He said when we do body weight squats to make sure heels stay on ground. Opa!
Im polish and I am very good at the Garland Pose in yoga (squat)
NOW DO SLAV SQUAT
Who asked?
I love anatoli's voice..
dont do this to him...
@@claireclairdeluna what to do братан?
@@baldovin5541 slavaboo
@@antolimakrov5925 Im 70% slavic rest balkanic 😞
Did you got notifications? Improve UA-cam!!
Please teach how to dance hardbass
Simple just gef drunk and move your hand in the air which!...which may make people think you have a mental issue or just drunk
Just rave
@@lecuksh.o.2.a881 NO BLIT BLYAT WHAT THE CYKA
you must slav rave
Get two bottles of vodka, hold them, they'll guide you all the way
First
*YOU ARE RUSSIAN*
"davai" -cousin anatoli, 2017
*Me while removing mask*
YESYESYESYES
*Sees black mask under*
*HEAVY BREATHING*
BLYAT
but really tho did yuo think he would...?
i was a little too obvious there was someting under blin-
The black mask is his face
Me while removing mask? Did you mean Boris removing mask? No offense slav
it’s remember to me kakashi sensei👀
@@user-ri6oi3ww4i EXACTLYY what i though ! LMAO he pulled off the kakashi mask trick
@ 5:01 riding a plane or flying a bicycle 😂😂😂
Jagesar S Lmao I didn't notice that
Aayy lmao 🤣🤣🤣👌🏽
its soviet russia what did you expect
Now I can fit into my summer gopnik wear
Short adidas pants blyat and adidas snapback with nike on top blin
boris this video is six years old, and you will probably never see this, but I just want to say that this "meme workout" routine along with a good diet is actually really fun and helped me lose 13 pounds so far, going down from 236 to 223 which for my age is quite overweight. thank you boris!
Hey Guys REALTALK !!!
Last summer i was by my babushka in Moscow and she lives at the 16th story blyat ! And i Challenges myself to run every day from the 1-16th story for a month ! And after that my legs where so Cheeki breeki that i looked like a bogatyr blin! No seriosly try this if you have chrushewkas/ хрущёвки (high Soviet buildings) in your town and you will truly see that this excercise works if you want increase stamina, lose weight or get huge leg muscles !
We have them in the outer Stockholm suburbs, but only 8 storys blyat. I live on the 8th
You need to revisit Finland so they can teach you how to chop firewood. Its one the national passtimes.
Simply replace log with militant Islamist. Feed China to africa. World problems solved.
@@lionofjudahlambofgod9132 lmao yes
Really?
@@lionofjudahlambofgod9132 lmao
Visit the north of USA or Canada, it comes natural there.
Oh Blin.... Time To Get Into Shape...
Anatoli needs his own channel blin !
Commander Edward he has one
What? Where is anatoli channel? It must be all just him moving to rhythm of hardbass which means A+ content.
Leonel Figueroa What is his channel?
Commander Edward he really needs one blyat
search anatoli russ - gopnik squats in timessquare
As a slav myself I tell you guys: every single point is real and nice way to work out. Can I give five likes, blin?
blyat
0Chujo0 why you call him blyat cyka he called us blin
@@DementiaMuichiroTokito the blin is a light version of the blyat.
2 years later you got 100 times your requested likes blin
@@Brutell01 yea haha
So I have been bingeing Boris videos for the past couple days and it occurred to me...Boris is actually extremely good at speaking English, y'all. He plays up the accent and the omission of articles for laffs and we all love it, but he seldom seems to have any real trouble expressing himself. I've been studying Russian for about a month and it is REALLY different, not just different words but a whole different system of approach. My hat is off to you, Boris; you really are inspiring me to learn. I hope someday to speak Russian as well as you speak English, even though I will always have a funny accent. ;)
A Slav that can't chop wood? This cannot be. Boris must be an imposter.
theory. he was adopted and now trying too hard being slav. My english is broken, but you get the point)
Jonathan Raynovic he is western spy tryin a bit too hard to be slav...
Re-L Amerimanski spijun*
They clearly chose the worst tool for the job (a dull hatchet) to maximize the workout they'd get! Using an actual splitting axe would've been too easy.
This was merely a step-by-step instruction.
If he had been serious about chopping, he would have used the sledgehammer.
I almost hit Babushka going up the stairs
Well, they used to hit me for running up the stairs.
Ah, Poland...
Boris: -takes oof mask-
Me: :D
Borsis: -has another mask under the capitalist mask-
Me: FFFFFFFFUUUUUUUUUUUUUUUU
thats anatoli ,blyat
it seems normal at first before the unmasking, after that blyat!
*blyat
2:36 that push-up form is on point lmaooo
"how to dance hardbass with anatoli" pls boris cyka blyat just do it jajajaaj take care slavro!
In Russia, Workout programs works out you.
you know it fam
Your the boss of russia right
Until your B sample tests positive for every steroid ever created at least, anyway.
Who are you impostor
Vladimir Putin thank you my lord and savior for infinite knowledge
For some, it comes natural
*Riding a plane eh?*
*Flying a bicycle eh?*
*yuo be canadian eh?*
i haddings to lol
I just got Anatoli’s ushanka from Weslav! Thanks Boris!
go to that abandoned building at 3:06!!! #exploringwithboris
K2dominostone Kajus noooooo o think that’s reactor 4
This new mini series? Blin
"Riding a plane and flying a bicycle"
-Boris (cicra. 1874)
Mission completed.
+SLAVNESS
Sees video: no thanks
Sees the name Anatoli: clicks on video in lightspeed
Same, my comrade
Thank you comrade
Boris! You are very stronk, my brother.
@ 3:28 lol wtf is that? I died there
wow i can like my own comment, why is this a thing?
we saw a random shoe while driving and filmed it. it was glorious.
don't be daft it was gopnick road sign. and pointing in direction should go
And it was part of the ABS workout. Also, laughing is good for your abs :)
Tide Acti-lift
I discovered your channel yesterday and I watched almost the whole day now. Dude your vids are genius hahaha xd I found my new fav youtube channel!
I love how your videos are genuinely useful.
Boris you have allowed me to realize how slavic my family is. Being Polish I never considered myself slav. Thank you comrade
DAFAQ? Boris don't know how to chop logs properly?
HE IS A WESTERN SPY!!!!
He´s too drunk for that... Like a real Gopnik, he´s drunk everytime :v
Afanase Farbje yo mama is western spy
blyat, he is?
Afanase Farbje Блуат, he just drunk
That is anatoli davai
Me: *on first floor of an elevatorless 100 story building*
*Gets text from mom*
“I made cheburek on 100th floor”
Me: im coming up there
Ultimate Slav
1:31 me running up the stairs after I turned off the lights
I want a Boris branded pelmenanator!
I will see what I can do
Pozdrav iz Srbije! Bre!
FicaPFK SRBIJA!
FicaPFK Sta ima zemljak
FicaPFK привет из России друзья!
Jeste, neki kazu Srbi su mali Rusi, a ja kazem Rusi su veliki Srbi ! ;)
Thank you, very informational
This is some quality workout video... I have missed old Boris n Anatoly videos..
Greetings from a Cuban. A latin Gopnik Comrade.
Ranzel Arias Like Bienvenido
YO WASSGOOD MY NIGGA IM CUBAN TOO
Si vivo en miami pero me mude recientemente
U Cuban? Where u living at? Naturaly im from Miami LOL
lol was raised in little Havana, but now I live in Broward. I drink 2 to 3 cups of coffee a day so you already know IM THE REAL DEAL.
0:57 look to the left of boris and you can see "ganja" written on the wall
+Giant Asian Sticker
welcome to eastern europe. have a gopnik award for noticing.
Life of Boris thank you :)
This must be one of the many places he partied before he became Freedom's bartender in The Zone.
A shot at Ashot
Lol ganja in indonesia is drug:V
Thank you Boris for this step through, blin
This channel is a gift from the heavens above
Very intense workout hahaha can't wait for the advanced levels! Time to apply this knowledge, to real life!
2:14 : System of a Down reference, "eating seeds as a pastime activity" in System of a Down - Toxicity.
Glad you are a SOAD fan too Boris
Abs training was really helpful, thank you!
his music intro is the best on youtube by far. It always gets me hype
You can fully feel Boris' videos, when you live in the eastern bloc!
👊👊
Great timing, Boris! After eating tons of chocolate Easter eggs, majonez coctail, kielbasa etc. I have to do some exercises! Thank you!
I hope that part two comes soon! 😍
THANK FOR THE LESSON
I will exercise thank you my shalshik king Boris I now dance to hardbass and squat like true slav
Carlos Curioso deus vult
We are number one but deus vult !
No Beuno Correctly,shashlik.
0:32 like deadpool
Using a mask under the mask
Perfect during quarantine
Give us the next level. I've gone as far as this will take me.
2:32
Just so you all know, unless you want shoulder and back problems, don't do push-ups with your arms out like that.
My dad joined the military years and years ago but during basic training (In the U.S./ it's before you get sent out on duty) did push-ups like that and tore a ligament in his shoulder. Remember- this was almost twenty years ago. That pain from the tear never fully went away. His shoulder is still in constant pain to this day. Tuck you elbows in. It helps a ton.
Good to know, I am overweight and can't do a pushup to save my life, so this will be helpful in getting into shape.
So don't join the military if you want to stay fit, got it.
@@cocc_goblin Fairly sure this is a joke but if it's not... that's not what I said. Just be careful, is what I meant. And if you think something isn't good for your body or someone else's, dont be afraid to speak up. Like I said, you probably meant this as a joke, but, again, just in case, I wanted to explain! Have a good day/night!
That's it boris. I love you. I was waiting for this vid. I gained fucking 15 kilos with babushka cooking blin!
I was very pleased when you got on top of the bus stop XD I was hoping!
I love this channel
comrade do you read our comments?
I do
Life of Boris is of good i appreciate
how was your day? good?
Life of Boris making cheburek (sorry for spelling) tomorrow. i hope i dont make too little of a mess
you said you were doing music videos? any chance of a little big colab?
0:29
omg,finally boris have face reveal
0:35
*SIKE*
Using the name of God who gave you life in vain is blasphemy and breaking the 3rd commandment. Repent, trust in Christ and obey Him, that's the only way to heaven. Everybody sinned (lied, stolen, blasphemed, etc) so wverybody needs Jesus the Savior. Open up a Bible, just give it a try. God bless everybody. ❤
@@agatameble721 this channel is by a guy who's channel concept is communism jokes. Communism hates religion, so you can stay, but you'll be a bit austrasized.
Grande Boris!!
Chopping wood is a great workout.
Great video as usual Boris. Stay cheeki breeki
why do I love your intro so much. is it the hardbass or stalin I will never know
"I mean yes, there are jokes but there's a lot of truth sprinkled in" - most jokes are based on truth
I am getting my annual physical for first time in seven years. Once I am cleared I will be taking my health seriously and starting Slav King workout program!!!
me and my squad are slav squatting in a circle binge Watching you're videos and talking.
my ass is too big for balanced squatting. i must achieve optimal slav squat body balance.
Kal J wtf
yo boris visit Greece in summer
Crying laughing. You are the best.
I'm already looking forward to next level slav workout
I want to learn dancing hardbass, blyat!
Yeah ! Teach us the ways of hardbass dancing
There is genius at work here. A subtle multi-level sarcasm, fucking brilliant!
best bus stop squatting ever!
10 познавательного контента из 10)
DUDE VISIT NIŠ SERBIA ITS AN AMAZING GOPNIK CITY
Watching this hooked up to my car stereo. The music is seriously epic! Haha. Cut your own wood and it warms you twice. Freaking great video.
This workout program seems promising to lead me become mr.olympia winner in the future, I must try it.
Can't forget your flask of vodka to keep you hydrated
Fish Jerry Lol he's hilarious
Fish Jerry
No! Kompot!
holy fuck it's 3 in the morning, what are you even doing boris?
well, i live in serbia, so i know
A realistic fitness plan I can now follow
Köszönöm a magyar felíratot minden szlávok királya
2:51 Эстония, уезд Ида-Вирумаа, Тякуметса
You will never forget how to fly a bicycle or ride a plane with Boris!
Boris is life
so good boris in your language ! shared on HARD BASS CREW !!!
Why did anatoli remove his Boris/anatoli video from his channel? We all wanted a part 2 :(
- NuclearWastE3 where is kozack dancing, blin
Come back to Finland my fellow gopnik
Борис , у тебя классные видео ! Успехов
Чики брики
Best intro!