Episode 4 - "Do the Opposite!"

Ignore Anxiety’s messages as you move toward your task. If that doesn’t work, then try this on for size: Ask Anxiety to give you more of the thoughts and feelings that are scaring you. And then, as always, just turn your attention back to your task.
ABOUT THE SERIES
Susan doesn’t go anywhere without Anxiety. Like it or not, he’s always around. In “The Noise in Your Head,” we follow Susan as she applies the principles of the book Stopping the Noise in Your Head to her everyday life. Trailing her from yoga class to a blind date to the window seat of an airplane, we watch as she engages Anxiety in a competition to win her life back and ultimately quiets the noise in her head. For more info, visit noiseinyourhead...
ABOUT THE BOOK
The series is based on the groundbreaking approach presented in Dr. Reid Wilson's fifth published book, "Stopping the Noise in Your Head: The New Way to Overcome Anxiety & Worry," currently available for purchase on Amazon.
www.amazon.com/...
CAST & CREW
Written and Directed by: Brian Leahy
Producer: Foster Wilson
Executive Producer: Reid Wilson
Susan: Arielle Hader
Anxiety: Alex Whittington
Director of Photography: Jamie Urman
Assistant Camera: Alex Martini
Production Sound Mixer: Gavin Farnsworth
Editor: William Occhi
Sound Designer/Colorist: William Occhi
Costume Designer: Sandy Bee
Make-Up Artist: Genevieve Lamb
Still Photographer: Keith Barber
Casting Director: Foster Wilson
Caterer: T-Voni
Production Assistants: Virginia Linden, Lola Noh, Joshua Lamb, Christopher Dean
Special Thanks: George Su, Gareth Williams, Jeff LeBeau, Cory Reeder, Barrett Nicol, Chris Nolan, Toby Fulp, Susan Bell, Nathalie Kunin, Emily Buck, Jennifer & Jon Zalezny, Aero Mock-Ups, Carlos Martinez, and Detroit Street Films
Shot at EVS Studios in Glendale, California
© Reid Wilson 2016

[@kennywarner314]

These videos are helpful and well made, thanks.

[@amarjeetsharma7359]

Awesome way to teach techniques to beat ocd but deserves more views ,likes and comments . I surprised by few likes and 4 comments . This awesome series deserves way way more then this.

[@Calpsotoma]

The dating thing really does get to me. I want to meet someone, but I get paralyzed by anxiety when. I meet someone

[@nikita2560]

Hey thats normal!

[@myahkgatsby7578]

Great way to illustrate what people should do when having anxiety!

[@danielcalvi101]

Honestly this strategy came to my mind and searched it here. Wow. You not only confirmed it but explained it so well! This is so simple and so powerful. Thank you.

[@chandanritvik1]

Damn! The most amazing psycho-therapy video online!!

[@meztiza26]

Can we get more of these videos? Please!

[@ronj5407]

Thanks for these amazing videos. They are helpful.

[@hassaankhan7251]

why dont we have any comments? superb effort!!!!

[@nicholas8479]

Because writing a comment is embarrassing! What if I make a mistke! What if someone I know reads this! The humiliation!

[@nikita2560]

@@nicholas8479 hahaha

[@aniketpatil2885]

U r doing great job. Thank you. Upload more videos like these.

[@JesseTaylorTraxxx]

This is so good! Thank You!

[@opencurtin]

Anxiety reminds me of Tom cruise the way he laughs and acts lol

[@krysannsedberry3845]

Why are these goofy videos making me cry?! Hahaha well done - thank you!

[@opencurtin]

Try to laugh at anxiety as well to confuse the brain

[@andriyandriychuk]

This man changed my life.

[@nabeelhakeem3593]

Amazing

[@davidjohns2914]

Love it!!