30 Minute Gentle Hip Opening Yoga with Sara Raymond | Mindful Movement

Do you find that you are sitting too much these days? If yes, then this yoga practice is for you! Today's practice is all about releasing tension from your hips. Perhaps you spend a lot of time sitting in a car or in front of a computer and your hips are tight. Or maybe you experience built up emotions stored in the tissues in this area. Whatever the reason, this practice will help you let go of any tension from this area.
All you need is a mat and your willingness to make the time for your practice.
Please be sure to modify to your own ability and comfort level. Exercise focused on proper alignment and supporting healthy posture can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
----------------------------------------------------------------------------------------------------
Join our FREE 21 Day Movement and Meditation Commitment:
Amplify your unshakeable worthiness through daily body, brain, and soul nourishment so that you can choose the life you want. www.themindful...
----------------------------------------------------------------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement content; Exclusive Members Only Content and weekly Live Classes. www.themindful...
Six Week Move and Meditate for Self-Care Program: www.themindful...
More information about organic, healing CBD products here: themindfulmove...
----------------------------------------------------------------------------------------------------
Check out our other channel: The Mindful Movement / themindfulmovement
Other mindful movement practices with Sara: • Workouts with Sara
----------------------------------------------------------------------------------------------------
RECOMMENDATIONS:
Pilates Props we recommend: sites.pilates....
RAD Release tools: lddy.no/fwue
Pilates Mat: amzn.to/2AwUBMT
Cork Yoga Blocks: amzn.to/3pNoIqJ
Light Weight Foam Blocks: amzn.to/33Yka8a
Yoga Mat: amzn.to/3eyX5uS
Yoga Blanket: amzn.to/3HksT35
Our Favorite Reformer: www.pilates.co...

[@karintatum7424]

This looks fabulous! Can't wait to try it. Just what I need!!

[@TheMindfulMovementinMotion]

Hope you enjoy it!

[@Katya-ff4xv]

Thank you 😊 A day in thI can check that off my goal I did move the mine in movement